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Races
23 -
Miles
24504 -
Miles
13 -
Miles
51 -
Miles
4 -
WAVA
75.95% -
5k
24:33 -
10k
43:45 -
10M
1:08:00 -
Half
1:33:35 -
Mara
3:10:16
About Me | |
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About to attempt a comeback to consistent running.
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Slowly Chipping Away | Nov 2014 |
Wading through syrup | Nov 2010 |
Buffs | Mar 2010 |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 1 | 16:05 73.27 | 16:05
6:28/mi
|
73.27 | ||||||||
5km | 1 | 24:33 64.43 | 24:33
7:54/mi
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64.43 | ||||||||
10km | 4 | 44:57 66.64 | 43:45 68.67 | 43:45
7:02/mi
|
68.67 | |||||||
10mi | 1 | 1:08:00 73.45 | 1:08:00
6:48/mi
|
73.45 | ||||||||
13.1mi | 4 | 1:43:20 62.66 | 1:37:37 66.33 | 1:33:35 69.56 | 1:42:52 67.89 | 1:33:35
7:09/mi
|
69.56 | |||||
25km | 1 | 1:46:40 73.95 | 1:46:40
6:52/mi
|
73.95 | ||||||||
26.2mi | 4 | 3:18:00 67.93 | 3:11:46 70.55 | 3:10:16 71.11 | 3:10:16
7:16/mi
|
71.11 | ||||||
52km | 1 | 4:04:00 71.37 | 4:04:00
7:33/mi
|
71.37 | ||||||||
56km | 1 | 4:49:19 65.52 | 4:49:19
8:19/mi
|
65.52 | ||||||||
87km | 1 | 7:58:00 69.64 | 7:58:00
8:51/mi
|
69.64 | ||||||||
89km | 1 | 8:42:09 65.07 | 8:42:09
9:27/mi
|
65.07 | ||||||||
89.2km | 1 | 8:43:00 67.89 | 8:43:00
9:26/mi
|
67.89 | ||||||||
89.3km | 1 | 7:31:53 75.95 | 7:31:53
8:09/mi
|
75.95 | ||||||||
89.3km | 1 | 8:25:00 67.76 | 8:25:00
9:06/mi
|
67.76 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jun | Comrades Marathon | 0.00 | 90.2km | |
15 Feb | Uvongo parkrun PB | 24:33 | 64.43 | 5km |
9 Feb | Hillcrest Half Marathon SB | 1:42:52 | 67.89 | 13.1mi |
18 Jan | Blue Lagoon parkrun | 0.00 | 5km | |
18 Jan | Thousand Hills parkrun | 0.00 | 5km | |
18 Jan | Hilton parkrun | 0.00 | 5km | |
18 Jan | Ashburton parkrun | 0.00 | 5km | |
18 Jan | Westville parkrun | 0.00 | 5km | |
18 Jan | Nottingham Road parkrun | 0.00 | 5km | |
18 Jan | Umdoni parkrun | 0.00 | 5km | |
18 Jan | Durban Point parkrun | 0.00 | 5km | |
18 Jan | Piggly Wiggly parkrun | 0.00 | 5km | |
18 Jan | Shongweni parkrun | 0.00 | 5km | |
18 Jan | Dusi parkrun | 0.00 | 5km | |
18 Jan | North Beach parkrun | 0.00 | 5km | |
18 Jan | Uvongo parkrun | 0.00 | 5km | |
18 Jan | Umhlanga parkrun | 0.00 | 5km | |
18 Jan | Ballito parkrun | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
29 May | Comrades Marathon PB | 8:43:00 | 67.89 | 89.21km |
2012 | Result | WAVA | Distance | |
3 Jun | Comrades Marathon | 0.00 | 89.28km | |
14 Apr | Arthur Cresswell Bergville to Ladysmith PB | 4:04:00 | 71.37 | 52km |
29 Jan | PDAC 25km PB | 1:46:40 | 73.95 | 25km |
2011 | Result | WAVA | Distance | |
29 May | Comrades Marathon PB | 7:58:00 | 69.64 | 86.96km |
13 Apr | Forest Hills Time Trial PB | 16:05 | 73.27 | 4km |
12 Feb | SA Championships - George PB | 3:10:16 | 71.11 | 26.2mi |
2010 | Result | WAVA | Distance | |
4 Dec | P.E. City Marathon SB | 3:11:46 | 70.55 | 26.2mi |
12 Sep | Duke of York PB | 1:08:00 | 73.45 | 10mi |
30 May | Comrades Marathon PB | 7:31:53 | 75.95 | 89.28km |
27 Feb | Buff Marathon | 3:13:53 | 69.55 | 26.2mi |
2009 | Result | WAVA | Distance | |
24 May | Comrades Marathon PB | 8:25:00 | 67.76 | 89.3km |
1 Mar | Cape Gate Vaal Marathon SB | 3:18:00 | 67.93 | 26.2mi |
1 Mar | Cape Gate Vaal Half Marathon PB | 1:33:35 | 69.56 | 13.1mi |
2008 | Result | WAVA | Distance | |
15 Jun | Comrades Marathon PB | 8:42:09 | 65.07 | 89km |
22 Mar | Two Oceans Marathon PB | 4:49:19 | 65.52 | 56km |
2007 | Result | WAVA | Distance | |
7 May | Shinfield 10K PB | 43:45 | 68.67 | 10km |
25 Mar | Reading Half Marathon SB | 1:37:37 | 66.33 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Dec | Bromham Pudding Run 10K SB | 44:57 | 66.64 | 10km |
8 Oct | Henley Half Marathon SB | 1:43:20 | 62.66 | 13.1mi |
24 Sep | Mortimer 10k | 48:21 | 61.96 | 10km |
10 Sep | peppard 10k | 53:51 | 55.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 203 | 184 | 164 | 203 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 825 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2023 | 47 | 22 | 66 | 98 | 151 | 165 | 140 | 202 | 213 | 115 | 158 | 171 | 1549 |
2022 | 100 | 106 | 175 | 133 | 212 | 202 | 252 | 162 | 52 | 122 | 70 | 53 | 1638 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.3 | 1.3 |
2021 | 102 | 105 | 144 | 118 | 182 | 152 | 78 | 52 | 91 | 112 | 87 | 110 | 1333 |
2020 | 194 | 181 | 163 | 92 | 192 | 177 | 45 | 97 | 54 | 64 | 79 | 132 | 1470 |
2019 | 102 | 120 | 184 | 87 | 109 | 124 | 225 | 149 | 121 | 206 | 125 | 156 | 1708 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 174 | 111 | 154 | 124 | 141 | 106 | 205 | 163 | 210 | 109 | 116 | 189 | 1801 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 |
2017 | 146 | 66 | 120 | 161 | 193 | 191 | 145 | 37 | 52 | 126 | 167 | 43 | 1447 |
2016 | 207 | 170 | 193 | 244 | 135 | 65 | 103 | 51 | 120 | 133 | 82 | 94 | 1598 |
2016 | 5 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2015 | 141 | 0 | 3 | 37 | 94 | 138 | 134 | 109 | 121 | 117 | 144 | 179 | 1217 |
2014 | 213 | 108 | 0 | 0 | 95 | 87 | 0 | 0 | 7 | 166 | 161 | 105 | 942 |
2013 | 4.8 | 3.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 258 | 146 | 269 | 280 | 158 | 42 | 83 | 177 | 83 | 149 | 109 | 193 | 1947 |
2013 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2012 | 227 | 161 | 290 | 267 | 109 | 0 | 0 | 0 | 15 | 168 | 142 | 155 | 1535 |
2011 | 239 | 177 | 211 | 199 | 175 | 6 | 0 | 0 | 93 | 117 | 171 | 219 | 1608 |
2010 | 200 | 155 | 220 | 242 | 201 | 19 | 102 | 150 | 133 | 248 | 235 | 42 | 1949 |
2009 | 172 | 129 | 193 | 179 | 56 | 21 | 85 | 120 | 102 | 101 | 113 | 96 | 1368 |
2008 | 0 | 0 | 0 | 0 | 0 | 54 | 0 | 0 | 34 | 13 | 135 | 89 | 326 |
2007 | 0 | 0 | 18 | 41 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1.5 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 15 | 79 | 82 | 0 | 178 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0km - 36:03(0/km) 100/139bpm [INFb/km] 139cal
Add a comment
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1) 1km - 6:32(6:32/km) 139/161bpm [909b/km] 73cal 9.18/11.25kmph
2) 1km - 6:27(6:27/km) 136/161bpm [878b/km] 58cal 9.3/11.86kmph 3) 1km - 6:11(6:11/km) 138/153bpm [853b/km] 59cal 9.71/11.72kmph 4) 1km - 6:22(6:22/km) 136/155bpm [865b/km] 57cal 9.43/12.19kmph 5) 1km - 7:28(7:28/km) 147/163bpm [1098b/km] 64cal 8.04/11.25kmph 6) 1km - 7:38(7:38/km) 143/166bpm [1091b/km] 58cal 7.87/13.33kmph 7) 1km - 6:34(6:34/km) 144/166bpm [946b/km] 53cal 9.13/11.69kmph 8) 1km - 6:56(6:56/km) 141/162bpm [977b/km] 55cal 8.66/14.48kmph 9) 0.02km - 8(5:44/km) 153/155bpm [877b/km] 1cal 10.47/10.78kmph Add a comment
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1) 1km - 6:40(6:40/km) 140/161bpm [933b/km] 62cal 9/11.69kmph
2) 1km - 7:53(7:53/km) 147/169bpm [1158b/km] 70cal 7.62/10.68kmph 3) 1km - 5:49(5:49/km) 139/154bpm [809b/km] 52cal 10.31/11.46kmph 4) 1km - 6:43(6:43/km) 145/161bpm [974b/km] 60cal 8.94/11.29kmph 5) 1km - 5:49(5:49/km) 141/153bpm [820b/km] 51cal 10.31/10.95kmph 6) 1km - 6:19(6:19/km) 137/154bpm [866b/km] 53cal 9.49/12.97kmph 7) 0.04km - 16(6:12/km) 144/149bpm [893b/km] 2cal 9.67/10.68kmph Add a comment
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1) 1km - 6:24(6:24/km) 121/137bpm [774b/km] 65cal 9.38/10.68kmph
2) 1km - 6:32(6:32/km) 133/148bpm [870b/km] 57cal 9.17/10.41kmph 3) 1km - 6:33(6:33/km) 141/156bpm [924b/km] 58cal 9.16/9.87kmph 4) 1km - 5:49(5:49/km) 142/153bpm [826b/km] 56cal 10.32/11.19kmph 5) 1km - 5:31(5:31/km) 146/153bpm [805b/km] 51cal 10.88/11.12kmph 6) 1km - 5:57(5:57/km) 143/156bpm [851b/km] 60cal 10.09/11.05kmph 7) 1km - 6:04(6:04/km) 146/158bpm [885b/km] 60cal 9.9/10.68kmph 8) 1km - 5:45(5:45/km) 150/157bpm [862b/km] 53cal 10.44/10.98kmph 9) 1km - 6:21(6:21/km) 148/157bpm [939b/km] 62cal 9.45/10.35kmph 10) 1km - 6:14(6:14/km) 149/163bpm [930b/km] 56cal 9.62/10.98kmph 11) 1km - 6:04(6:04/km) 149/163bpm [904b/km] 57cal 9.89/10.65kmph 12) 1km - 5:56(5:56/km) 143/162bpm [849b/km] 55cal 10.11/11.15kmph 13) 0.16km - 52(5:26/km) 157/160bpm [853b/km] 8cal 11.04/11.08kmph Add a comment
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1) 1km - 6:25(6:25/km) 117/128bpm [750b/km] 62cal 9.36/9.77kmph
2) 1km - 5:53(5:53/km) 131/150bpm [771b/km] 65cal 10.2/10.88kmph 3) 1km - 5:49(5:49/km) 131/150bpm [762b/km] 57cal 10.32/11.39kmph 4) 1km - 5:51(5:51/km) 130/141bpm [760b/km] 58cal 10.26/10.88kmph 5) 0.14km - 42(5:03/km) 115/132bpm [580b/km] 4cal 11.9/11.69kmph 6) 0.04km - 13(5:22/km) 135/138bpm [724b/km] 2cal 11.19/12.36kmph Add a comment
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1) 0km - 39:09(0/km) 111/151bpm [INFb/km] 198cal
Add a comment
1) 1km - 6:18(6:18/km) 131/143bpm [826b/km] 67cal 9.52/10.14kmph
2) 1km - 5:57(5:57/km) 142/152bpm [845b/km] 54cal 10.08/10.48kmph 3) 1km - 5:52(5:52/km) 129/151bpm [757b/km] 57cal 10.23/11.79kmph 4) 1km - 6:16(6:16/km) 136/147bpm [852b/km] 64cal 9.58/11.92kmph 5) 1km - 5:28(5:28/km) 143/150bpm [782b/km] 64cal 10.97/11.32kmph 6) 1km - 5:11(5:11/km) 149/156bpm [772b/km] 55cal 11.58/12.06kmph 7) 1km - 5:50(5:50/km) 151/164bpm [882b/km] 66cal 10.27/11.92kmph 8) 1km - 5:41(5:41/km) 149/163bpm [846b/km] 62cal 10.57/11.39kmph 9) 1km - 5:45(5:45/km) 159/165bpm [914b/km] 63cal 10.44/10.85kmph 10) 1km - 5:56(5:56/km) 153/167bpm [907b/km] 61cal 10.12/10.81kmph 11) 1km - 5:16(5:16/km) 159/173bpm [837b/km] 57cal 11.4/11.99kmph 12) 1km - 5:07(5:07/km) 155/167bpm [794b/km] 53cal 11.71/12.5kmph 13) 1km - 5:11(5:11/km) 160/167bpm [829b/km] 57cal 11.59/12.02kmph 14) 1km - 5:15(5:15/km) 153/168bpm [804b/km] 49cal 11.42/11.79kmph 15) 1km - 5:14(5:14/km) 153/163bpm [802b/km] 53cal 11.45/11.76kmph 16) 1km - 5:19(5:19/km) 155/164bpm [823b/km] 59cal 11.29/11.72kmph 17) 1km - 5:08(5:08/km) 161/168bpm [826b/km] 49cal 11.7/12.29kmph 18) 1km - 5:35(5:35/km) 138/167bpm [770b/km] 55cal 10.75/11.79kmph 19) 1km - 5:34(5:34/km) 141/159bpm [785b/km] 52cal 10.77/11.66kmph 20) 1km - 5:43(5:43/km) 157/169bpm [897b/km] 53cal 10.5/11.62kmph 21) 0.1km - 33(5:15/km) 158/160bpm [830b/km] 6cal 11.42/11.39kmph Add a comment
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1) 0km - 44:05(0/km) 88/126bpm [INFb/km] 122cal
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1) 1km - 6:20(6:20/km) 127/143bpm [805b/km] 50cal 9.47/10.81kmph
2) 1km - 5:53(5:53/km) 149/158bpm [876b/km] 61cal 10.21/11.08kmph 3) 0.27km - 1:36(5:58/km) 159/166bpm [950b/km] 15cal 10.04/11.25kmph 4) 1km - 5:09(5:09/km) 140/152bpm [721b/km] 61cal 11.65/13.98kmph 5) 0km - 2(6:41/km) 148/148bpm [989b/km] 8.98/12.26kmph 6) 0.97km - 6:01(6:12/km) 142/154bpm [881b/km] 53cal 9.68/12.23kmph 7) 1km - 5:06(5:06/km) 145/155bpm [739b/km] 61cal 11.78/14.48kmph 8) 0.01km - 3(7:22/km) 149/149bpm [1097b/km] 8.15/11.96kmph 9) 1km - 6:27(6:28/km) 140/155bpm [905b/km] 53cal 9.28/11.96kmph 10) 1km - 5:16(5:16/km) 138/148bpm [726b/km] 64cal 11.41/12.6kmph 11) 0km - 1(48:35/km) 138/148bpm [6705b/km] 64cal 1.23/12.6kmph 12) 1km - 5:09(5:09/km) 140/149bpm [721b/km] 62cal 11.65/12.66kmph 13) 0km - 1(6:52/km) 145/145bpm [996b/km] 8.74/12.23kmph 14) 1km - 6:36(6:36/km) 147/158bpm [971b/km] 57cal 9.09/12.23kmph 15) 1km - 6:03(6:03/km) 148/154bpm [896b/km] 58cal 9.91/10.21kmph 16) 0.63km - 3:35(5:44/km) 143/151bpm [819b/km] 34cal 10.48/10.98kmph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 5:35(5:35/km) 137/155bpm [766b/km] 61cal 10.74/12.36kmph
2) 1km - 5:33(5:33/km) 148/154bpm [822b/km] 58cal 10.8/11.49kmph 3) 1km - 5:33(5:33/km) 156/165bpm [866b/km] 64cal 10.81/11.82kmph 4) 1km - 5:35(5:35/km) 162/168bpm [905b/km] 63cal 10.74/12.09kmph 5) 1km - 5:31(5:31/km) 168/174bpm [926b/km] 64cal 10.89/12.09kmph 6) 0.02km - 6(5:22/km) 171/171bpm [919b/km] 11.17/10.95kmph Add a comment
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1) 1km - 5:54(5:54/km) 138/154bpm [814b/km] 58cal 10.17/11.72kmph
2) 1km - 6:10(6:10/km) 147/157bpm [906b/km] 54cal 9.74/10.21kmph 3) 1km - 6:24(6:24/km) 150/157bpm [960b/km] 61cal 9.37/10.45kmph 4) 1km - 6:34(6:34/km) 155/164bpm [1017b/km] 66cal 9.15/10.04kmph 5) 1km - 6:11(6:11/km) 160/165bpm [990b/km] 63cal 9.7/10.04kmph 6) 1km - 6:12(6:12/km) 156/162bpm [968b/km] 61cal 9.67/10.45kmph 7) 1km - 6:28(6:28/km) 160/165bpm [1034b/km] 68cal 9.28/9.87kmph 8) 1km - 5:48(5:48/km) 162/169bpm [940b/km] 60cal 10.34/10.52kmph 9) 1km - 5:48(5:48/km) 158/168bpm [916b/km] 61cal 10.35/11.42kmph 10) 1km - 5:59(5:59/km) 160/168bpm [958b/km] 66cal 10.02/10.75kmph 11) 1km - 5:23(5:23/km) 162/174bpm [873b/km] 53cal 11.14/12.06kmph 12) 1km - 5:30(5:30/km) 163/173bpm [896b/km] 58cal 10.92/12.19kmph 13) 1km - 5:36(5:36/km) 171/182bpm [958b/km] 57cal 10.71/11.92kmph 14) 1km - 5:16(5:16/km) 177/183bpm [932b/km] 56cal 11.4/11.96kmph 15) 1km - 6:21(6:21/km) 165/177bpm [1047b/km] 64cal 9.45/11.86kmph 16) 1km - 5:09(5:09/km) 156/163bpm [804b/km] 50cal 11.65/12.5kmph 17) 1km - 5:25(5:25/km) 156/166bpm [845b/km] 51cal 11.08/11.72kmph 18) 1km - 5:21(5:21/km) 156/166bpm [834b/km] 54cal 11.23/11.66kmph 19) 1km - 5:27(5:27/km) 156/163bpm [851b/km] 53cal 10.99/11.25kmph 20) 1km - 5:34(5:34/km) 154/163bpm [858b/km] 52cal 10.77/11.19kmph 21) 1km - 6:00(6:00/km) 151/158bpm [905b/km] 61cal 10.01/11.69kmph 22) 1km - 6:09(6:09/km) 154/160bpm [946b/km] 62cal 9.76/10.78kmph 23) 1km - 5:44(5:44/km) 158/164bpm [905b/km] 61cal 10.48/11.19kmph 24) 1km - 5:58(5:58/km) 161/170bpm [962b/km] 60cal 10.04/11.46kmph 25) 1km - 6:30(6:30/km) 157/165bpm [1021b/km] 65cal 9.23/11.39kmph 26) 1km - 6:29(6:29/km) 153/163bpm [992b/km] 69cal 9.26/10.71kmph 27) 1km - 7:41(7:41/km) 160/176bpm [1229b/km] 63cal 7.81/11.05kmph 28) 1km - 6:00(6:00/km) 174/182bpm [1044b/km] 64cal 10/11.15kmph 29) 1km - 5:34(5:34/km) 176/182bpm [980b/km] 56cal 10.78/11.08kmph 30) 1km - 5:31(5:31/km) 165/177bpm [910b/km] 50cal 10.88/11.22kmph 31) 1km - 5:59(5:59/km) 156/164bpm [933b/km] 55cal 10.03/11.39kmph 32) 1km - 5:57(5:57/km) 154/160bpm [917b/km] 56cal 10.08/11.22kmph 33) 1km - 5:34(5:34/km) 155/165bpm [862b/km] 53cal 10.79/11.39kmph 34) 1km - 6:31(6:31/km) 154/161bpm [1004b/km] 59cal 9.21/10.81kmph 35) 1km - 6:56(6:56/km) 150/166bpm [1039b/km] 69cal 8.66/10.95kmph 36) 1km - 6:48(6:48/km) 156/166bpm [1061b/km] 54cal 8.82/11.42kmph 37) 1km - 6:12(6:12/km) 177/192bpm [1098b/km] 65cal 9.67/11.08kmph 38) 1km - 6:21(6:21/km) 163/181bpm [1034b/km] 55cal 9.46/10.85kmph 39) 1km - 7:00(7:00/km) 159/169bpm [1114b/km] 52cal 8.56/10.92kmph 40) 1km - 6:21(6:21/km) 158/169bpm [1002b/km] 59cal 9.46/10.81kmph 41) 1km - 5:43(5:43/km) 156/170bpm [892b/km] 44cal 10.5/11.69kmph 42) 1km - 5:48(5:48/km) 155/162bpm [900b/km] 54cal 10.34/11.12kmph 43) 1km - 6:19(6:19/km) 152/160bpm [959b/km] 52cal 9.51/10.95kmph 44) 1km - 6:14(6:14/km) 155/165bpm [966b/km] 58cal 9.62/11.46kmph 45) 1km - 8:03(8:03/km) 159/166bpm [1279b/km] 65cal 7.46/9.98kmph 46) 1km - 7:26(7:26/km) 157/164bpm [1166b/km] 60cal 8.08/10.38kmph 47) 1km - 7:22(7:22/km) 156/163bpm [1149b/km] 62cal 8.15/9.87kmph 48) 1km - 6:41(6:41/km) 153/160bpm [1022b/km] 58cal 8.98/10.81kmph 49) 1km - 6:11(6:11/km) 160/169bpm [991b/km] 59cal 9.69/10.55kmph 50) 1km - 6:21(6:21/km) 159/164bpm [1010b/km] 59cal 9.44/10.58kmph 51) 1km - 6:39(6:39/km) 156/162bpm [1038b/km] 57cal 9.02/10.61kmph 52) 0.97km - 6:23(6:34/km) 154/164bpm [1012b/km] 57cal 9.13/10.61kmph Add a comment
1) 0.51km - 4:18(8:24/km) 136/150bpm [1143b/km] 36cal 7.14/11.56kmph
Add a comment
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1) 1km - 12:40(12:40/km) 72/84bpm [911b/km] 77cal 4.74/7.69kmph
2) 1km - 14:43(14:43/km) 73/89bpm [1074b/km] 62cal 4.08/5.61kmph 3) 1km - 13:48(13:48/km) 75/86bpm [1035b/km] 50cal 4.35/5.14kmph 4) 0.54km - 6:42(12:30/km) 72/81bpm [901b/km] 32cal 4.8/6.21kmph Add a comment
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1) 1km - 6:32(6:32/km) 116/135bpm [759b/km] 61cal 9.17/10.48kmph
2) 1km - 5:59(5:59/km) 127/139bpm [759b/km] 54cal 10.04/10.88kmph 3) 1km - 5:59(5:59/km) 131/151bpm [783b/km] 59cal 10.03/11.05kmph 4) 1km - 5:52(5:52/km) 143/160bpm [840b/km] 57cal 10.22/10.88kmph 5) 1km - 5:51(5:51/km) 150/162bpm [877b/km] 57cal 10.26/10.95kmph 6) 1km - 5:47(5:47/km) 152/159bpm [878b/km] 56cal 10.38/10.85kmph 7) 1km - 5:38(5:38/km) 162/169bpm [913b/km] 56cal 10.65/11.05kmph 8) 1km - 5:44(5:44/km) 151/163bpm [865b/km] 60cal 10.48/11.29kmph 9) 1km - 5:39(5:39/km) 167/178bpm [943b/km] 56cal 10.62/11.42kmph 10) 1km - 5:32(5:32/km) 162/177bpm [896b/km] 55cal 10.85/11.89kmph 11) 0.52km - 2:49(5:26/km) 155/166bpm [843b/km] 27cal 11.03/11.35kmph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 6:18(6:18/km) 139/159bpm [876b/km] 63cal 9.52/10.48kmph
2) 1km - 6:04(6:04/km) 153/162bpm [928b/km] 58cal 9.89/10.78kmph 3) 1km - 5:46(5:46/km) 156/164bpm [900b/km] 58cal 10.4/11.69kmph 4) 1km - 5:58(5:58/km) 151/168bpm [902b/km] 62cal 10.04/12.6kmph 5) 1km - 6:03(6:03/km) 142/151bpm [860b/km] 56cal 9.91/10.21kmph 6) 1km - 6:00(6:00/km) 145/156bpm [869b/km] 57cal 10.01/10.92kmph 7) 1km - 6:07(6:07/km) 142/154bpm [870b/km] 54cal 9.8/11.66kmph 8) 1km - 6:25(6:25/km) 150/161bpm [963b/km] 58cal 9.35/10.61kmph 9) 1km - 6:19(6:19/km) 157/167bpm [991b/km] 65cal 9.51/10.95kmph 10) 1km - 5:55(5:55/km) 160/170bpm [946b/km] 67cal 10.15/10.41kmph 11) 1km - 5:53(5:53/km) 166/178bpm [976b/km] 60cal 10.2/10.88kmph 12) 1km - 6:02(6:02/km) 170/179bpm [1026b/km] 69cal 9.94/10.58kmph 13) 1km - 6:03(6:03/km) 172/181bpm [1040b/km] 62cal 9.92/10.45kmph 14) 1km - 5:55(5:55/km) 167/187bpm [988b/km] 63cal 10.14/10.95kmph 15) 1km - 5:48(5:48/km) 162/169bpm [938b/km] 62cal 10.36/10.78kmph 16) 1km - 6:02(6:02/km) 165/177bpm [994b/km] 61cal 9.96/10.28kmph 17) 1km - 5:55(5:55/km) 158/165bpm [935b/km] 61cal 10.13/10.45kmph 18) 1km - 5:28(5:28/km) 146/161bpm [798b/km] 60cal 10.97/13.23kmph 19) 1km - 5:30(5:30/km) 155/164bpm [853b/km] 58cal 10.9/12.23kmph 20) 1km - 5:46(5:46/km) 149/158bpm [860b/km] 59cal 10.39/10.88kmph 21) 1km - 5:47(5:47/km) 154/163bpm [890b/km] 54cal 10.39/10.78kmph 22) 1km - 5:57(5:57/km) 156/167bpm [927b/km] 56cal 10.09/11.08kmph 23) 1km - 5:42(5:42/km) 160/168bpm [913b/km] 53cal 10.52/11.39kmph 24) 1km - 5:40(5:40/km) 160/169bpm [906b/km] 53cal 10.59/11.02kmph 25) 1km - 5:42(5:42/km) 157/171bpm [896b/km] 55cal 10.51/11.62kmph 26) 1km - 5:29(5:29/km) 165/173bpm [904b/km] 51cal 10.95/11.22kmph 27) 1km - 5:33(5:33/km) 169/180bpm [937b/km] 58cal 10.82/11.46kmph 28) 1km - 5:40(5:40/km) 166/172bpm [940b/km] 61cal 10.6/11.02kmph 29) 1km - 5:48(5:48/km) 150/170bpm [869b/km] 51cal 10.36/11.42kmph 30) 1km - 5:28(5:28/km) 149/165bpm [815b/km] 54cal 10.97/11.76kmph 31) 0.37km - 2:00(5:25/km) 145/157bpm [786b/km] 17cal 11.07/12.12kmph Add a comment
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1) 0km - 1:12:37(0/km) 91/129bpm [INFb/km] 211cal
Add a comment
1) 1km - 6:40(6:40/km) 121/138bpm [807b/km] 61cal 9/10.81kmph
2) 1km - 6:20(6:20/km) 117/137bpm [742b/km] 56cal 9.46/10.35kmph 3) 1km - 6:22(6:22/km) 131/139bpm [834b/km] 64cal 9.42/11.25kmph 4) 1km - 5:57(5:57/km) 142/152bpm [846b/km] 65cal 10.08/10.25kmph 5) 1km - 5:42(5:42/km) 150/158bpm [854b/km] 60cal 10.54/11.15kmph 6) 1km - 6:06(6:06/km) 151/161bpm [922b/km] 64cal 9.83/10.95kmph 7) 1km - 5:49(5:49/km) 148/163bpm [862b/km] 62cal 10.31/11.02kmph 8) 1km - 5:43(5:43/km) 153/159bpm [875b/km] 64cal 10.49/11.49kmph 9) 1km - 5:37(5:37/km) 144/157bpm [810b/km] 56cal 10.67/11.49kmph 10) 1km - 5:18(5:18/km) 150/163bpm [796b/km] 54cal 11.31/12.09kmph 11) 1km - 5:18(5:18/km) 143/159bpm [758b/km] 54cal 11.32/12.39kmph 12) 1km - 5:10(5:10/km) 149/156bpm [769b/km] 48cal 11.62/11.86kmph 13) 1km - 5:23(5:23/km) 153/157bpm [824b/km] 60cal 11.15/11.99kmph 14) 1km - 5:05(5:05/km) 153/159bpm [778b/km] 49cal 11.81/12.12kmph 15) 1km - 5:16(5:16/km) 148/163bpm [779b/km] 51cal 11.4/12.16kmph 16) 1km - 5:27(5:27/km) 149/158bpm [812b/km] 56cal 11.01/12.33kmph 17) 0.01km - 5(6:54/km) 150/150bpm [1036b/km] 1cal 8.69/9.27kmph Add a comment
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1) 1km - 11:29(11:29/km) 103/112bpm [1183b/km] 51cal 5.22/6.42kmph
2) 1km - 13:34(13:34/km) 105/120bpm [1425b/km] 59cal 4.42/5.88kmph 3) 1km - 12:28(12:28/km) 93/107bpm [1159b/km] 54cal 4.81/6.18kmph 4) 0.75km - 9:27(12:41/km) 93/105bpm [1179b/km] 41cal 4.73/5.71kmph Add a comment
1) 1km - 6:20(6:20/km) 125/143bpm [791b/km] 59cal 9.49/12.06kmph
2) 1km - 5:55(5:55/km) 151/159bpm [894b/km] 59cal 10.14/11.39kmph 3) 1km - 5:56(5:56/km) 146/161bpm [866b/km] 57cal 10.12/10.95kmph 4) 1km - 5:39(5:39/km) 141/157bpm [797b/km] 53cal 10.61/11.12kmph 5) 0.02km - 8(8:04/km) 146/154bpm [1178b/km] 1cal 7.44/10.28kmph 6) 0.24km - 1:00(4:11/km) 127/140bpm [531b/km] 7cal 14.34/15.42kmph 7) 0.18km - 1:00(5:41/km) 153/161bpm [869b/km] 10cal 10.57/13.81kmph 8) 0.2km - 1:00(4:59/km) 158/162bpm [789b/km] 11cal 12.02/12.5kmph 9) 0.15km - 1:00(6:53/km) 153/158bpm [1054b/km] 11cal 8.71/10.92kmph 10) 0.21km - 1:00(4:40/km) 160/162bpm [747b/km] 12cal 12.86/13.4kmph 11) 0.12km - 1:00(8:39/km) 158/161bpm [1366b/km] 8cal 6.94/11.72kmph 12) 0.21km - 1:00(4:44/km) 163/167bpm [771b/km] 11cal 12.69/13.47kmph 13) 0.18km - 1:00(5:28/km) 158/167bpm [864b/km] 10cal 10.97/12.02kmph 14) 0.22km - 1:00(4:37/km) 128/138bpm [591b/km] 11cal 12.99/13.17kmph 15) 0.15km - 1:00(6:42/km) 131/146bpm [878b/km] 9cal 8.96/13.07kmph 16) 0.22km - 1:00(4:34/km) 151/158bpm [691b/km] 11cal 13.12/14.11kmph 17) 0.14km - 1:00(7:17/km) 156/161bpm [1137b/km] 9cal 8.23/13.03kmph 18) 0.21km - 1:00(4:49/km) 159/166bpm [765b/km] 12cal 12.47/13.98kmph 19) 0.16km - 1:00(6:09/km) 155/166bpm [954b/km] 10cal 9.75/13.13kmph 20) 0.21km - 1:00(4:42/km) 155/161bpm [727b/km] 11cal 12.78/13.4kmph 21) 0.13km - 1:00(7:49/km) 156/163bpm [1220b/km] 8cal 7.67/13.2kmph 22) 0.21km - 1:00(4:42/km) 155/163bpm [729b/km] 11cal 12.76/13.64kmph 23) 0.14km - 1:00(7:07/km) 158/164bpm [1124b/km] 8cal 8.43/12.83kmph 24) 0.22km - 1:00(4:36/km) 156/164bpm [718b/km] 12cal 13.03/13.87kmph 25) 0.11km - 1:00(9:22/km) 157/165bpm [1471b/km] 10cal 6.4/12.43kmph 26) 0.22km - 1:00(4:27/km) 154/162bpm [686b/km] 11cal 13.48/14.61kmph 27) 0.15km - 1:00(6:51/km) 159/161bpm [1090b/km] 8cal 8.76/12.97kmph 28) 0.22km - 1:00(4:30/km) 158/161bpm [712b/km] 12cal 13.32/14.38kmph 29) 0.85km - 4:52(5:43/km) 155/161bpm [886b/km] 47cal 10.49/12.93kmph Add a comment
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1) 1km - 6:10(6:10/km) 138/155bpm [851b/km] 58cal 9.73/10.45kmph
2) 1km - 6:03(6:03/km) 152/157bpm [918b/km] 60cal 9.93/11.52kmph 3) 1km - 6:08(6:08/km) 146/156bpm [895b/km] 64cal 9.79/11.49kmph 4) 1km - 5:41(5:41/km) 148/166bpm [842b/km] 63cal 10.55/10.95kmph 5) 1km - 5:57(5:57/km) 151/168bpm [899b/km] 57cal 10.07/11.56kmph 6) 1km - 5:59(5:59/km) 148/159bpm [886b/km] 55cal 10.02/11.22kmph 7) 1km - 5:47(5:47/km) 153/162bpm [884b/km] 62cal 10.38/11.15kmph 8) 1km - 5:26(5:26/km) 155/162bpm [842b/km] 51cal 11.04/11.29kmph 9) 1km - 5:43(5:43/km) 149/164bpm [851b/km] 54cal 10.51/11.25kmph 10) 1km - 5:48(5:48/km) 144/157bpm [835b/km] 57cal 10.35/11.89kmph 11) 0.43km - 2:25(5:36/km) 134/156bpm [751b/km] 22cal 10.71/11.42kmph Add a comment
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1) 1km - 6:44(6:44/km) 130/149bpm [874b/km] 64cal 8.92/10.11kmph
2) 1km - 6:21(6:21/km) 146/160bpm [927b/km] 58cal 9.45/9.87kmph 3) 0.19km - 1:13(6:15/km) 150/160bpm [936b/km] 11cal 9.61/10.11kmph 4) 1km - 5:15(5:15/km) 140/152bpm [736b/km] 63cal 11.41/14.01kmph 5) 0km - 1(7:43/km) 140/152bpm [1080b/km] 63cal 7.78/14.01kmph 6) 1km - 5:19(5:19/km) 141/159bpm [750b/km] 62cal 11.29/13.47kmph 7) 0.99km - 6:32(6:34/km) 134/161bpm [880b/km] 51cal 9.13/11.69kmph 8) 1km - 5:14(5:14/km) 141/157bpm [738b/km] 60cal 11.47/13.44kmph 9) 1km - 7:14(7:14/km) 131/159bpm [948b/km] 53cal 8.29/11.59kmph 10) 0.02km - 19(15:58/km) 126/131bpm [2013b/km] 1cal 3.75/6.01kmph 11) 1km - 5:25(5:25/km) 141/151bpm [763b/km] 64cal 11.09/12.83kmph 12) 1km - 8:03(8:03/km) 133/160bpm [1070b/km] 52cal 7.46/11.69kmph 13) 1km - 6:22(6:22/km) 144/152bpm [917b/km] 62cal 9.42/10.11kmph 14) 0.6km - 3:37(6:01/km) 134/142bpm [807b/km] 28cal 9.96/11.02kmph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 7:25(7:25/km) 139/155bpm [1030b/km] 63cal 8.1/9.21kmph
2) 1km - 6:57(6:57/km) 149/161bpm [1036b/km] 73cal 8.63/9.71kmph 3) 1km - 6:06(6:06/km) 156/162bpm [952b/km] 57cal 9.83/10.75kmph 4) 1km - 6:18(6:18/km) 161/168bpm [1014b/km] 70cal 9.53/10.41kmph 5) 1km - 6:11(6:11/km) 162/168bpm [1002b/km] 68cal 9.7/10.71kmph 6) 1km - 5:34(5:34/km) 175/185bpm [973b/km] 59cal 10.79/11.72kmph 7) 1km - 6:07(6:07/km) 157/175bpm [961b/km] 62cal 9.81/11.29kmph 8) 1km - 5:40(5:40/km) 159/172bpm [901b/km] 62cal 10.59/11.15kmph 9) 1km - 5:48(5:48/km) 164/176bpm [953b/km] 64cal 10.33/11.29kmph 10) 1km - 5:57(5:57/km) 159/164bpm [947b/km] 65cal 10.08/11.08kmph 11) 1km - 6:25(6:25/km) 154/167bpm [989b/km] 69cal 9.34/10.65kmph 12) 1km - 6:25(6:25/km) 149/155bpm [957b/km] 70cal 9.34/10.58kmph 13) 1km - 5:37(5:37/km) 155/163bpm [870b/km] 65cal 10.7/11.82kmph 14) 1km - 7:29(7:29/km) 148/173bpm [1108b/km] 60cal 8.02/12.09kmph 15) 1km - 5:48(5:48/km) 175/180bpm [1015b/km] 63cal 10.34/11.69kmph 16) 1km - 6:21(6:21/km) 154/174bpm [978b/km] 64cal 9.45/11.19kmph 17) 1km - 5:46(5:46/km) 166/177bpm [959b/km] 61cal 10.39/10.71kmph 18) 1km - 5:33(5:33/km) 169/178bpm [938b/km] 59cal 10.81/11.69kmph 19) 1km - 6:18(6:18/km) 161/169bpm [1013b/km] 67cal 9.53/10.95kmph 20) 1km - 7:05(7:05/km) 152/163bpm [1076b/km] 63cal 8.47/11.39kmph 21) 1km - 5:40(5:40/km) 161/165bpm [913b/km] 63cal 10.58/10.78kmph 22) 1km - 6:39(6:39/km) 153/165bpm [1016b/km] 63cal 9.03/11.52kmph 23) 1km - 5:57(5:57/km) 153/159bpm [911b/km] 53cal 10.08/11.42kmph 24) 1km - 6:27(6:27/km) 151/159bpm [973b/km] 69cal 9.31/10.61kmph 25) 1km - 6:17(6:17/km) 157/168bpm [987b/km] 71cal 9.54/9.87kmph 26) 1km - 7:50(7:50/km) 154/176bpm [1207b/km] 62cal 7.65/11.25kmph 27) 1km - 6:03(6:03/km) 171/178bpm [1036b/km] 65cal 9.91/11.05kmph 28) 1km - 6:13(6:13/km) 170/177bpm [1058b/km] 58cal 9.64/11.42kmph 29) 1km - 6:17(6:17/km) 153/170bpm [962b/km] 58cal 9.54/11.19kmph 30) 1km - 6:00(6:00/km) 157/162bpm [942b/km] 61cal 10/11.56kmph 31) 1km - 5:34(5:34/km) 163/171bpm [906b/km] 52cal 10.79/11.49kmph 32) 1km - 8:53(8:53/km) 151/171bpm [1343b/km] 63cal 6.75/10.85kmph 33) 1km - 5:43(5:43/km) 171/175bpm [977b/km] 50cal 10.5/10.81kmph 34) 1km - 6:13(6:13/km) 175/184bpm [1087b/km] 67cal 9.66/11.19kmph 35) 1km - 6:33(6:33/km) 171/177bpm [1121b/km] 75cal 9.15/9.51kmph 36) 1km - 7:56(7:56/km) 161/175bpm [1277b/km] 66cal 7.56/11.42kmph 37) 1km - 5:40(5:40/km) 176/183bpm [998b/km] 55cal 10.58/11.35kmph 38) 1km - 5:48(5:48/km) 174/182bpm [1009b/km] 53cal 10.35/11.25kmph 39) 1km - 5:47(5:47/km) 161/174bpm [932b/km] 60cal 10.36/11.32kmph 40) 1km - 7:50(7:50/km) 159/182bpm [1246b/km] 61cal 7.65/11.56kmph 41) 1km - 6:58(6:58/km) 156/176bpm [1086b/km] 64cal 8.61/11.39kmph 42) 0.32km - 1:49(5:37/km) 168/172bpm [943b/km] 18cal 10.68/13.27kmph Add a comment
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1) 1km - 6:41(6:41/km) 131/147bpm [875b/km] 67cal 8.98/10.25kmph
2) 1km - 6:15(6:15/km) 144/163bpm [899b/km] 60cal 9.61/10.21kmph 3) 1km - 6:09(6:09/km) 157/174bpm [964b/km] 63cal 9.77/11.59kmph 4) 1km - 6:03(6:03/km) 160/169bpm [968b/km] 66cal 9.92/10.58kmph 5) 1km - 5:39(5:39/km) 157/165bpm [888b/km] 59cal 10.61/11.05kmph 6) 1km - 5:51(5:51/km) 158/167bpm [924b/km] 65cal 10.26/11.56kmph 7) 1km - 5:53(5:53/km) 150/162bpm [882b/km] 63cal 10.2/10.92kmph 8) 1km - 5:52(5:52/km) 165/185bpm [968b/km] 65cal 10.23/10.75kmph 9) 1km - 5:48(5:48/km) 169/177bpm [981b/km] 66cal 10.34/11.62kmph 10) 1km - 5:56(5:56/km) 150/180bpm [891b/km] 58cal 10.1/11.56kmph 11) 1km - 5:44(5:44/km) 153/161bpm [876b/km] 53cal 10.48/11.19kmph 12) 1km - 5:56(5:56/km) 149/158bpm [883b/km] 61cal 10.12/11.92kmph 13) 1km - 5:50(5:50/km) 146/157bpm [853b/km] 59cal 10.27/12.19kmph 14) 1km - 5:32(5:32/km) 136/148bpm [752b/km] 57cal 10.85/12.23kmph 15) 1km - 5:21(5:21/km) 140/148bpm [748b/km] 53cal 11.22/11.59kmph 16) 1km - 5:29(5:29/km) 143/162bpm [785b/km] 50cal 10.93/11.66kmph 17) 1km - 5:26(5:26/km) 160/168bpm [870b/km] 52cal 11.04/11.25kmph 18) 1km - 5:31(5:31/km) 163/172bpm [900b/km] 57cal 10.87/11.42kmph 19) 1km - 5:28(5:28/km) 162/169bpm [885b/km] 52cal 10.99/11.49kmph 20) 1km - 5:40(5:40/km) 151/165bpm [857b/km] 53cal 10.58/11.49kmph 21) 1km - 5:31(5:31/km) 162/177bpm [894b/km] 59cal 10.87/12.36kmph 22) 1km - 5:50(5:50/km) 138/175bpm [806b/km] 49cal 10.28/10.78kmph 23) 0.08km - 28(5:41/km) 135/141bpm [767b/km] 4cal 10.56/10.75kmph Add a comment
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1) 0km - 25:37(0/km) 82/105bpm [INFb/km] 59cal
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1) 1km - 10:40(10:40/km) 96/116bpm [1024b/km] 47cal 5.63/8.56kmph
2) 1km - 11:29(11:29/km) 102/116bpm [1172b/km] 55cal 5.22/6.89kmph 3) 1km - 12:18(12:18/km) 99/111bpm [1218b/km] 54cal 4.88/6.11kmph 4) 1km - 10:49(10:49/km) 99/111bpm [1070b/km] 55cal 5.55/6.79kmph 5) 1km - 10:47(10:47/km) 93/104bpm [1003b/km] 48cal 5.57/7.42kmph 6) 0.23km - 2:41(11:27/km) 89/95bpm [1020b/km] 11cal 5.24/6.35kmph Add a comment
1) 0km - 17:52(0/km) 79/98bpm [INFb/km] 36cal
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1) 0km - 41:29(0/km) 102/130bpm [INFb/km] 162cal
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1) 1km - 6:17(6:17/km) 123/148bpm [773b/km] 58cal 9.55/10.52kmph
2) 1km - 5:50(5:50/km) 140/149bpm [818b/km] 55cal 10.27/10.92kmph 3) 1km - 6:03(6:03/km) 144/157bpm [871b/km] 56cal 9.92/11.39kmph 4) 1km - 5:41(5:41/km) 146/156bpm [829b/km] 55cal 10.57/11.86kmph 5) 0.49km - 3:04(6:14/km) 148/159bpm [921b/km] 29cal 9.64/11.05kmph 6) 0.4km - 1:47(4:28/km) 131/152bpm [584b/km] 19cal 13.45/13.71kmph 7) 0.08km - 1:00(11:47/km) 142/154bpm [1674b/km] 9cal 5.09/13.57kmph 8) 0.4km - 1:41(4:14/km) 146/157bpm [617b/km] 20cal 14.2/14.48kmph 9) 0.09km - 1:00(10:36/km) 148/159bpm [1570b/km] 6cal 5.66/14.44kmph 10) 0.4km - 1:48(4:30/km) 142/152bpm [639b/km] 20cal 13.32/14.38kmph 11) 0.11km - 1:00(9:30/km) 131/152bpm [1244b/km] 6cal 6.32/14.21kmph 12) 0.4km - 1:44(4:20/km) 145/158bpm [628b/km] 19cal 13.86/15.35kmph 13) 0.07km - 1:00(14:00/km) 150/159bpm [2099b/km] 7cal 4.29/13.57kmph 14) 0.4km - 1:39(4:07/km) 144/158bpm [593b/km] 18cal 14.56/14.61kmph 15) 0.03km - 1:00(35:45/km) 152/161bpm [5434b/km] 9cal 1.68/14.41kmph 16) 0.4km - 1:41(4:11/km) 136/157bpm [570b/km] 18cal 14.32/16.43kmph 17) 0.04km - 1:00(26:09/km) 147/156bpm [3844b/km] 8cal 2.29/13.87kmph 18) 0.4km - 1:38(4:06/km) 156/170bpm [639b/km] 16cal 14.65/15.15kmph 19) 0.06km - 1:00(16:49/km) 165/173bpm [2774b/km] 10cal 3.57/13.5kmph 20) 0.4km - 1:40(4:11/km) 150/168bpm [627b/km] 18cal 14.36/17.13kmph 21) 0.06km - 1:00(16:58/km) 159/169bpm [2698b/km] 10cal 3.54/13.91kmph 22) 0.4km - 1:45(4:22/km) 148/163bpm [647b/km] 21cal 13.73/15.82kmph 23) 0.06km - 1:00(18:01/km) 150/158bpm [2704b/km] 9cal 3.33/10.92kmph 24) 0.4km - 1:46(4:25/km) 159/166bpm [702b/km] 22cal 13.59/16.06kmph 25) 0.93km - 6:03(6:31/km) 148/168bpm [965b/km] 54cal 9.2/12.33kmph Add a comment
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1) 1km - 6:11(6:11/km) 135/154bpm [834b/km] 52cal 9.71/10.95kmph
2) 1km - 6:05(6:05/km) 155/162bpm [942b/km] 59cal 9.87/10.75kmph 3) 1km - 5:55(5:55/km) 144/158bpm [853b/km] 59cal 10.13/10.95kmph 4) 1km - 5:56(5:56/km) 140/155bpm [830b/km] 55cal 10.12/10.68kmph 5) 1km - 5:50(5:50/km) 144/153bpm [840b/km] 61cal 10.29/11.62kmph 6) 1km - 5:54(5:54/km) 134/146bpm [791b/km] 52cal 10.17/11.32kmph 7) 1km - 5:44(5:44/km) 143/151bpm [819b/km] 59cal 10.47/11.42kmph 8) 1km - 5:39(5:39/km) 137/144bpm [773b/km] 50cal 10.63/11.59kmph 9) 1km - 6:17(6:17/km) 137/144bpm [861b/km] 62cal 9.54/11.69kmph 10) 1km - 5:45(5:45/km) 153/168bpm [881b/km] 62cal 10.42/11.08kmph 11) 1km - 5:48(5:48/km) 158/169bpm [917b/km] 60cal 10.34/11.19kmph 12) 1km - 6:00(6:00/km) 148/155bpm [889b/km] 58cal 9.99/11.29kmph 13) 1km - 6:01(6:01/km) 152/166bpm [914b/km] 62cal 9.98/11.39kmph 14) 1km - 5:52(5:52/km) 152/160bpm [891b/km] 57cal 10.23/11.35kmph 15) 1km - 6:01(6:01/km) 140/150bpm [843b/km] 53cal 9.96/11.08kmph 16) 1km - 5:48(5:48/km) 135/152bpm [782b/km] 55cal 10.35/11.69kmph 17) 0.02km - 8(7:14/km) 135/135bpm [976b/km] 1cal 8.3/11.19kmph Add a comment
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