Sat 27th Apr 2024 at 4:02am by Lacal

Run > General
  • Time
    2:58:03
  • Miles
    18.87
  • Min/mi
    9:26
  • Pacing
    0%
  • WAVA
    60.99
  • Stride(cm)
    97
  • Cals
    1776
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1462
  • Asc(m)
    740
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 139/159bpm [876b/km] 63cal 9.52/10.48kmph
2) 1km - 6:04(6:04/km) 153/162bpm [928b/km] 58cal 9.89/10.78kmph
3) 1km - 5:46(5:46/km) 156/164bpm [900b/km] 58cal 10.4/11.69kmph
4) 1km - 5:58(5:58/km) 151/168bpm [902b/km] 62cal 10.04/12.6kmph
5) 1km - 6:03(6:03/km) 142/151bpm [860b/km] 56cal 9.91/10.21kmph
6) 1km - 6:00(6:00/km) 145/156bpm [869b/km] 57cal 10.01/10.92kmph
7) 1km - 6:07(6:07/km) 142/154bpm [870b/km] 54cal 9.8/11.66kmph
8) 1km - 6:25(6:25/km) 150/161bpm [963b/km] 58cal 9.35/10.61kmph
9) 1km - 6:19(6:19/km) 157/167bpm [991b/km] 65cal 9.51/10.95kmph
10) 1km - 5:55(5:55/km) 160/170bpm [946b/km] 67cal 10.15/10.41kmph
11) 1km - 5:53(5:53/km) 166/178bpm [976b/km] 60cal 10.2/10.88kmph
12) 1km - 6:02(6:02/km) 170/179bpm [1026b/km] 69cal 9.94/10.58kmph
13) 1km - 6:03(6:03/km) 172/181bpm [1040b/km] 62cal 9.92/10.45kmph
14) 1km - 5:55(5:55/km) 167/187bpm [988b/km] 63cal 10.14/10.95kmph
15) 1km - 5:48(5:48/km) 162/169bpm [938b/km] 62cal 10.36/10.78kmph
16) 1km - 6:02(6:02/km) 165/177bpm [994b/km] 61cal 9.96/10.28kmph
17) 1km - 5:55(5:55/km) 158/165bpm [935b/km] 61cal 10.13/10.45kmph
18) 1km - 5:28(5:28/km) 146/161bpm [798b/km] 60cal 10.97/13.23kmph
19) 1km - 5:30(5:30/km) 155/164bpm [853b/km] 58cal 10.9/12.23kmph
20) 1km - 5:46(5:46/km) 149/158bpm [860b/km] 59cal 10.39/10.88kmph
21) 1km - 5:47(5:47/km) 154/163bpm [890b/km] 54cal 10.39/10.78kmph
22) 1km - 5:57(5:57/km) 156/167bpm [927b/km] 56cal 10.09/11.08kmph
23) 1km - 5:42(5:42/km) 160/168bpm [913b/km] 53cal 10.52/11.39kmph
24) 1km - 5:40(5:40/km) 160/169bpm [906b/km] 53cal 10.59/11.02kmph
25) 1km - 5:42(5:42/km) 157/171bpm [896b/km] 55cal 10.51/11.62kmph
26) 1km - 5:29(5:29/km) 165/173bpm [904b/km] 51cal 10.95/11.22kmph
27) 1km - 5:33(5:33/km) 169/180bpm [937b/km] 58cal 10.82/11.46kmph
28) 1km - 5:40(5:40/km) 166/172bpm [940b/km] 61cal 10.6/11.02kmph
29) 1km - 5:48(5:48/km) 150/170bpm [869b/km] 51cal 10.36/11.42kmph
30) 1km - 5:28(5:28/km) 149/165bpm [815b/km] 54cal 10.97/11.76kmph
31) 0.37km - 2:00(5:25/km) 145/157bpm [786b/km] 17cal 11.07/12.12kmph
6:18 6:04 5:46 5:58 6:03 6:00 6:07 6:25 6:19 5:55 5:53 6:02 6:03 5:55 5:48 6:02 5:55 5:28 5:30 5:46 5:47 5:57 5:42 5:40 5:42 5:29 5:33 5:40 5:48 5:28 2:00

Pace

9% 10% 53% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:06 10:06 10:06 141 85-160 1425 175 106-186 59/28
2.00 19:21 9:15 9:15 156 146-168 1444 177 120-180 50/58
3.00 41:02 21:40 +12:02 21:40 144 96-164 3121 175 118-182 59/52
4.00 51:48 10:46 +1:00 10:46 144 114-156 1550 173 122-178 51/64
5.00 1:08:11 16:23 +6:12 16:23 145 89-161 2376 174 106-180 63/59
6.00 1:18:46 10:35 +44 10:35 157 133-167 1663 175 116-182 64/20
7.00 1:28:45 9:59 +28 9:59 166 157-177 1658 176 172-180 61/56
8.00 1:38:33 9:47 9:47 171 162-181 1673 175 168-180 77/32
9.00 1:48:54 10:21 +51 10:21 165 126-187 1709 176 112-184 55/26
10.00 1:58:26 9:32 9:32 164 151-176 1564 174 168-180 42/36
11.00 2:08:28 10:02 +41 10:02 152 121-165 1525 175 86-184 40/37
12.00 2:18:30 10:02 +1:13 10:02 152 129-162 1524 177 118-184 53/52
13.00 2:28:24 9:54 +37 9:54 153 140-163 1514 175 122-184 28/54
14.00 2:37:58 9:34 +4 9:34 156 144-167 1493 174 116-180 21/50
15.00 2:47:33 9:36 +33 9:36 159 141-167 1525 174 110-184 47/75
16.00 2:56:33 9:00 9:00 163 150-173 1467 175 170-182 24/78
17.00 3:05:36 9:02 9:02 167 156-179 1509 177 170-184 56/55
18.00 3:28:16 22:40 +13:35 22:40 152 98-170 3446 178 170-184 26/33
18.87 3:44:40 16:24 +8:41 18:50 145 94-163 2731 177 120-186 21/36

Heart

155/187max
  • Show Beats/Mile

Elevation

Asc 740m, Range 167m, Flat prediction 2:56:54
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.1% 9:41
33 10.0% 9:56
22 4.4% 10:34
20 7.1% 9:24
16 5.6% 9:54
15 7.3% 9:53
See your biggest climbs

Cadence

175 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 175 18.8 2:54:00 10:29
Walk 11.1 116 0.1 27:27 6:53:09
Still 0.0 - - 1 -
Pause 9.4 - - 23:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 49.12% More
800m 4:10 8:24 51.38% More
1km 5:16 8:29 53.05% More
Mile 8:40 8:40 55.01% More
5k 28:32 9:11 58.42% More
5 miles 46:56 9:23 57.98% More
10k 58:57 9:29 57.79% More
10 miles 1:36:22 9:38 58.26% More
Half 2:07:59 9:46 57.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 69.47
5km 24:06 7:45 69.16
5M 40:51 8:10 66.60
10km 51:58 8:22 65.56
10M 1:28:05 8:49 63.74
Half 1:58:48 9:04 61.73
20M 3:09:54 9:30 60.79
Mara 4:16:10 9:47 59.69

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