MarcE
M50
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Races
45 -
Miles
10837 -
Miles
1194 -
Miles
61 -
WAVA
61.65% -
5k
21:46 -
5M
36:13 -
10k
46:15 -
Half
1:36:20 -
Mara
3:45:00
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Recent Training | |||
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7th May
|
General | 1.3mi | 37:50 |
7th May
|
General | 3.1mi | 30:52 |
6th May
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Strength | 0mi | 21:05 |
6th May
|
General | 1.3mi | 41:18 |
5th May
|
General | 11.8mi | 2:12:31 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:03 | 3:14 |
5k | 22:52 | 12:03 |
5mi | 37:55 | 21:12 |
10k | 47:17 | 27:40 |
10mi | 1:16:31 | 0 |
Half | 1:40:41 | 0 |
20mi | 3:46:58 | 0 |
Mara | 5:12:25 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 2 | 13:35 61.32 | 13:35
6:48/mi
|
61.32 | ||||||||
5km | 3 | 21:46 60.82 | 22:54 58.23 | 21:46
7:00/mi
|
60.82 | |||||||
4mi | 4 | 28:07 60.93 | 28:12 61.65 | 28:07
7:02/mi
|
61.65 | |||||||
5mi | 3 | 38:36 55.42 | 36:13 59.39 | 36:34 58.82 | 36:13
7:15/mi
|
59.39 | ||||||
9.3km | 1 | 42:37 58.56 | 42:37
7:22/mi
|
58.56 | ||||||||
5.8mi | 1 | 43:39 58.32 | 43:39
7:30/mi
|
58.32 | ||||||||
10km | 12 | 56:00 47.42 | 50:34 52.69 | 46:15 57.84 | 46:22 57.97 | 50:16 53.77 | 49:02 55.13 | 46:15
7:27/mi
|
57.97 | |||
7mi | 3 | 55:35 54.86 | 52:20 58.96 | 1:12:00 43.85 | 52:20
7:29/mi
|
58.96 | ||||||
7.1mi | 1 | 55:45 56.18 | 55:45
7:51/mi
|
56.18 | ||||||||
13.1mi | 10 | 1:56:03 50.10 | 1:47:37 54.17 | 1:40:45 58.06 | 1:45:00 55.94 | 1:41:39 58.08 | 1:36:20 61.65 | 1:49:19 55.56 | 1:51:00 55.17 | 1:36:20
7:21/mi
|
61.65 | |
16mi | 2 | 2:33:53 47.48 | 2:19:45 52.59 | 2:19:45
8:44/mi
|
52.59 | |||||||
26mi | 1 | 4:11:26 50.66 | 4:11:26
9:40/mi
|
50.66 | ||||||||
26.2mi | 2 | 3:58:02 53.94 | 3:45:00 57.54 | 3:45:00
8:35/mi
|
57.54 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Oct | Snowdonia Marathon PB | 3:45:00 | 57.54 | 26.2mi |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 3:58:02 | 53.94 | 26.2mi |
15 Jul | The Great Celtic Trail Marathon PB | 4:11:26 | 50.66 | 26mi |
21 May | Royal Welsh Trail SB | 1:51:00 | 55.17 | 13.1mi |
18 Feb | HOKA One One Winter Trail Wales Half Marathon | 2:04:00 | 48.98 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | Cardiff Half Marathon SB | 1:49:19 | 55.56 | 13.1mi |
29 Aug | Run Walk Crawl Trail 10K SB | 1:12:00 | 43.85 | 7mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon PB | 1:36:20 | 61.65 | 13.1mi |
31 Aug | Tydfilians Roman Run PB | 2:19:45 | 52.59 | 16mi |
3 Jul | Cwmcarn Scenic 7 PB | 52:20 | 58.96 | 7mi |
2 Jun | Rack Raid Stage 11 Caldicot to Penhow PB | 43:39 | 58.32 | 5.82mi |
14 May | Rose Inn Series Race 1 SB | 28:12 | 61.65 | 4mi |
28 Apr | Kymin Dash PB | 55:45 | 56.18 | 7.1mi |
24 Feb | Pontypool 10K SB | 49:02 | 55.13 | 10km |
2012 | Result | WAVA | Distance | |
21 Oct | Gwent League XC - Bridgend - Senior Men SB | 50:16 | 53.77 | 10km |
14 Oct | Cardiff Half Marathon SB | 1:41:39 | 58.08 | 13.1mi |
25 Aug | Tydfilians Roman Run SB | 2:33:53 | 47.48 | 16mi |
16 Jun | Cardiff Parkrun SB | 22:54 | 58.23 | 5km |
9 Jun | Cardiff Parkrun | 24:05 | 55.37 | 5km |
11 Feb | Gwent League Brecon Senior Men | 46:57 | 57.25 | 10km |
2 Jan | Old Father Time 5 Mile SB | 36:34 | 58.82 | 5mi |
2011 | Result | WAVA | Distance | |
18 Dec | Merthyr Mawr Christmas Pudding Race | 52:45 | 50.95 | 10km |
4 Dec | Gwent Cross Country League - Swansea - Senior Men PB | 42:37 | 58.56 | 9.3km |
16 Oct | Cardiff Half Marathon SB | 1:45:00 | 55.94 | 13.1mi |
2 Oct | Cricklade Half Marathon | 1:51:04 | 52.89 | 13.1mi |
25 Sep | Swansea Bay 10k | 46:29 | 57.82 | 10km |
6 Sep | Rose Inn Relays PB | 13:35 | 61.32 | 2mi |
20 Aug | Race the Train Quarry Challenge | 52:51 | 50.86 | 10km |
9 Aug | Rose Inn Series Race 4 PB | 28:07 | 60.93 | 4mi |
31 Jul | Magor Marsh 10k SB | 46:22 | 57.97 | 10km |
12 Jul | Rose Inn Series Race 3 | 29:02 | 59.01 | 4mi |
6 Jul | Cwmcarn Scenic 7 SB | 55:35 | 54.86 | 7mi |
14 Jun | Rose Inn Series Race 2 | 29:25 | 58.24 | 4mi |
1 Jun | Merthyr Mawr Lane 5K PB | 21:46 | 60.82 | 5km |
13 May | Self Transcendence 2 mile race | 13:42 | 60.80 | 2mi |
2 May | Cardiff Bay 5 PB | 36:13 | 59.39 | 5mi |
10 Apr | Parc Bryn Bach and Hospice of the Valleys 10k | 48:31 | 55.40 | 10km |
2010 | Result | WAVA | Distance | |
19 Dec | Merthyr Mawr xmas pudding - NOW ON 16 JAN | 57:54 | 46.20 | 10km |
17 Oct | Cardiff Half Marathon SB | 1:40:45 | 58.06 | 13.1mi |
26 Sep | Swansea Bay 10k PB | 46:15 | 57.84 | 10km |
3 May | Cardiff Bay 5 SB | 38:36 | 55.42 | 5mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cardiff Half Marathon SB | 1:47:37 | 54.17 | 13.1mi |
6 Sep | Cardiff 10K SB | 50:34 | 52.69 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Cardiff Half Marathon SB | 1:56:03 | 50.10 | 13.1mi |
7 Sep | HSBC Cardiff 10km SB | 56:00 | 47.42 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 31 | 23 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 127 | 133 | 85 | 91 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 467 |
2023 | 124 | 119 | 143 | 127 | 115 | 98 | 145 | 114 | 118 | 100 | 90 | 72 | 1366 |
2023 | 0 | 0 | 0 | 0 | 56 | 63 | 5 | 18 | 85 | 35 | 0 | 0 | 262 |
2022 | 128 | 81 | 163 | 183 | 159 | 112 | 39 | 75 | 48 | 87 | 91 | 112 | 1277 |
2022 | 0 | 0 | 0 | 0 | 0 | 35 | 112 | 70 | 140 | 201 | 16 | 0 | 574 |
2021 | 141 | 126 | 162 | 159 | 97 | 105 | 111 | 77 | 70 | 101 | 137 | 111 | 1397 |
2021 | 0 | 0 | 15 | 16 | 18 | 21 | 71 | 73 | 99 | 0 | 7 | 0 | 322 |
2020 | 92 | 94 | 101 | 90 | 109 | 79 | 98 | 56 | 113 | 127 | 84 | 60 | 1103 |
2020 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 16 | 0 | 25 |
2019 | 47 | 25 | 43 | 49 | 118 | 103 | 111 | 64 | 77 | 111 | 82 | 68 | 898 |
2018 | 75 | 127 | 69 | 81 | 71 | 59 | 100 | 61 | 133 | 134 | 100 | 107 | 1117 |
2017 | 38 | 56 | 29 | 76 | 80 | 90 | 96 | 47 | 100 | 124 | 6 | 9 | 750 |
2016 | 0 | 0 | 0 | 7 | 9 | 21 | 35 | 36 | 34 | 40 | 39 | 32 | 253 |
2015 | 4 | 11 | 26 | 46 | 4 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2014 | 116 | 107 | 68 | 32 | 10 | 7 | 1 | 12 | 41 | 26 | 23 | 25 | 469 |
2013 | 25 | 39 | 44 | 74 | 75 | 40 | 65 | 119 | 84 | 72 | 17 | 12 | 667 |
2012 | 63 | 64 | 8 | 14 | 14 | 49 | 46 | 82 | 54 | 45 | 21 | 0 | 459 |
2012 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2011 | 57 | 26 | 25 | 42 | 27 | 41 | 48 | 75 | 56 | 48 | 47 | 24 | 518 |
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
1) 1mi - 9:48(9:48/mi) 148/156bpm [1449b/mi] 115cal 247/361W
2) 1mi - 10:07(10:07/mi) 148/154bpm [1497b/mi] 120cal 242/312W 3) 1mi - 8:46(8:46/mi) 155/161bpm [1358b/mi] 110cal 288/319W 4) 0.1mi - 49(8:08/mi) 161/162bpm [1310b/mi] 11cal 300/306W Add a comment
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1) 1mi - 9:30(9:30/mi) 135/151bpm [1283b/mi] 107cal 267/452W
2) 0.2mi - 1:47(8:55/mi) 152/155bpm [1356b/mi] 22cal 292/322W 3) 1mi - 7:31(7:31/mi) 159/174bpm [1196b/mi] 100cal 336/389W 4) 0.9mi - 6:48(7:33/mi) 164/175bpm [1238b/mi] 91cal 328/417W 5) 0.24mi - 3:00(12:21/mi) 150/176bpm [1853b/mi] 32cal 151/361W 6) 1mi - 7:17(7:17/mi) 148/160bpm [1077b/mi] 92cal 338/401W 7) 0.2mi - 1:25(7:04/mi) 160/161bpm [1131b/mi] 19cal 347/356W 8) 0.1mi - 2:00(19:31/mi) 156/176bpm [3043b/mi] 24cal 82/364W 9) 0.6mi - 4:13(7:01/mi) 163/180bpm [1144b/mi] 56cal 340/404W 10) 0.11mi - 1:30(13:23/mi) 167/180bpm [2234b/mi] 19cal 172/357W 11) 0.6mi - 5:25(9:02/mi) 161/166bpm [1454b/mi] 67cal 273/305W 12) 0.01mi - 17(24:37/mi) 162/162bpm [3987b/mi] 3cal 156/294W Add a comment
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1) 1mi - 16:25(16:25/mi) 86/103bpm [1411b/mi] 91cal 58/66rpm
2) 1mi - 17:32(17:32/mi) 96/120bpm [1684b/mi] 105cal 55/65rpm 3) 0.42mi - 8:21(19:54/mi) 95/106bpm [1891b/mi] 46cal 45/65rpm Add a comment
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1) 1mi - 23:38(23:38/mi) 79/100bpm [1867b/mi] 98cal 45/59rpm
2) 1mi - 20:42(20:42/mi) 77/88bpm [1595b/mi] 90cal 53/59rpm 3) 1mi - 21:48(21:48/mi) 80/87bpm [1744b/mi] 92cal 45/62rpm 4) 1mi - 20:13(20:13/mi) 76/88bpm [1537b/mi] 59cal 21/64rpm 5) 0.01mi - 2(2:59/mi) 68/68bpm [203b/mi] Add a comment
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1) 1mi - 9:07(9:07/mi) 126/151bpm [1149b/mi] 97cal 276/356W
2) 1mi - 8:35(8:35/mi) 143/153bpm [1228b/mi] 102cal 298/369W 3) 1mi - 8:27(8:27/mi) 141/152bpm [1192b/mi] 99cal 304/407W 4) 1mi - 8:05(8:05/mi) 138/141bpm [1116b/mi] 92cal 316/433W 5) 1mi - 8:10(8:10/mi) 141/146bpm [1151b/mi] 94cal 314/412W 6) 1mi - 8:32(8:32/mi) 141/145bpm [1204b/mi] 97cal 296/326W 7) 1mi - 8:28(8:28/mi) 139/153bpm [1176b/mi] 92cal 298/395W 8) 1mi - 8:03(8:03/mi) 168/173bpm [1353b/mi] 109cal 319/432W 9) 0.11mi - 54(7:57/mi) 170/171bpm [1352b/mi] 12cal 319/361W Add a comment
1) 1mi - 24:54(24:54/mi) 74/90bpm [1842b/mi] 107cal 41/66rpm
2) 0.31mi - 6:01(19:44/mi) 67/87bpm [1322b/mi] 31cal 50/62rpm Add a comment
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1) 0.33mi - 6:10(18:57/mi) 121/136bpm [2292b/mi] 46cal 46/64rpm
Add a comment
1) 1mi - 9:15(9:15/mi) 133/160bpm [1229b/mi] 103cal 278/376W
2) 1mi - 8:39(8:39/mi) 155/161bpm [1340b/mi] 109cal 303/387W 3) 1mi - 8:25(8:25/mi) 155/161bpm [1305b/mi] 106cal 305/369W 4) 1mi - 8:26(8:26/mi) 158/163bpm [1333b/mi] 108cal 303/369W 5) 1mi - 8:24(8:24/mi) 162/165bpm [1362b/mi] 109cal 301/420W 6) 0.61mi - 5:01(8:13/mi) 166/167bpm [1365b/mi] 67cal 308/376W Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.6mi - 5:46(9:37/mi) 119/133bpm [1143b/mi] 60cal 274/360W
2) 0.6mi - 4:31(7:32/mi) 138/143bpm [1039b/mi] 55cal 335/361W 3) 0.6mi - 4:21(7:15/mi) 145/148bpm [1051b/mi] 54cal 348/412W 4) 0.6mi - 4:33(7:34/mi) 158/173bpm [1197b/mi] 60cal 332/353W 5) 0.6mi - 4:18(7:11/mi) 176/179bpm [1264b/mi] 64cal 348/412W 6) 0.6mi - 4:32(7:34/mi) 171/178bpm [1293b/mi] 64cal 329/372W 7) 0.6mi - 4:21(7:16/mi) 178/179bpm [1292b/mi] 65cal 346/378W 8) 0.6mi - 5:29(9:09/mi) 164/180bpm [1500b/mi] 71cal 269/347W 9) 0.01mi - 5(11:11/mi) 167/167bpm [1869b/mi] 1cal 305/306W Add a comment
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1) 1mi - 8:57(8:57/mi) 123/140bpm [1101b/mi] 95cal 285/364W
2) 1mi - 8:50(8:50/mi) 131/145bpm [1157b/mi] 97cal 323/416W 3) 1mi - 8:30(8:30/mi) 144/153bpm [1225b/mi] 102cal 281/377W 4) 1mi - 8:16(8:16/mi) 148/152bpm [1223b/mi] 102cal 306/344W 5) 0.3mi - 2:29(8:16/mi) 144/146bpm [1191b/mi] 30cal 309/330W 6) 0.01mi - 13(20:21/mi) 146/147bpm [2972b/mi] 3cal 153/335W Add a comment
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1) 1mi - 10:21(10:21/mi) 126/154bpm [1304b/mi] 109cal 263/393W
2) 0.01mi - 19(21:33/mi) 115/115bpm [2478b/mi] 2cal 32/159W 3) 0.18mi - 1:30(8:18/mi) 111/124bpm [921b/mi] 14cal 391/480W 4) 0.05mi - 30(10:19/mi) 125/128bpm [1290b/mi] 5cal 214/418W 5) 0.15mi - 1:24(9:08/mi) 132/135bpm [1206b/mi] 15cal 224/237W 6) 0.19mi - 1:30(7:44/mi) 143/150bpm [1106b/mi] 19cal 423/491W 7) 0.02mi - 30(24:32/mi) 150/150bpm [3681b/mi] 6cal 207/460W 8) 0.2mi - 1:46(8:57/mi) 149/150bpm [1334b/mi] 21cal 220/253W 9) 0.19mi - 1:30(7:54/mi) 147/149bpm [1162b/mi] 19cal 422/479W 10) 0.03mi - 30(17:23/mi) 148/150bpm [2573b/mi] 6cal 201/453W 11) 0.17mi - 2:00(12:00/mi) 136/146bpm [1631b/mi] 20cal 159/258W 12) 0.13mi - 1:00(7:41/mi) 137/142bpm [1052b/mi] 12cal 386/492W 13) 0.03mi - 30(16:30/mi) 136/142bpm [2245b/mi] 5cal 232/467W 14) 0.1mi - 56(9:11/mi) 134/139bpm [1231b/mi] 9cal 225/235W 15) 0.14mi - 1:00(7:24/mi) 144/150bpm [1065b/mi] 13cal 421/500W 16) 0.03mi - 30(16:59/mi) 151/152bpm [2566b/mi] 6cal 245/474W 17) 0.12mi - 1:09(9:33/mi) 144/149bpm [1375b/mi] 13cal 213/245W 18) 0.13mi - 1:00(7:27/mi) 142/147bpm [1059b/mi] 12cal 412/501W 19) 0.03mi - 30(17:43/mi) 147/148bpm [2605b/mi] 6cal 241/475W 20) 0.12mi - 1:07(9:23/mi) 140/145bpm [1314b/mi] 12cal 210/230W 21) 0.14mi - 1:00(7:14/mi) 146/152bpm [1055b/mi] 13cal 437/515W 22) 0.02mi - 30(21:37/mi) 151/153bpm [3265b/mi] 6cal 201/490W 23) 0.13mi - 1:48(13:56/mi) 142/152bpm [1978b/mi] 20cal 149/261W 24) 0.07mi - 30(7:10/mi) 145/148bpm [1038b/mi] 6cal 378/526W 25) 0.02mi - 20(16:20/mi) 151/153bpm [2467b/mi] 4cal 343/529W 26) 0.07mi - 1:02(14:15/mi) 143/153bpm [2037b/mi] 11cal 120/231W 27) 0.07mi - 30(6:50/mi) 142/145bpm [970b/mi] 6cal 373/520W 28) 0.02mi - 20(14:17/mi) 147/148bpm [2099b/mi] 4cal 322/534W 29) 0.07mi - 46(10:49/mi) 143/147bpm [1547b/mi] 8cal 188/225W 30) 0.08mi - 30(6:21/mi) 145/150bpm [920b/mi] 6cal 413/577W 31) 0.02mi - 20(18:46/mi) 152/153bpm [2853b/mi] 4cal 260/584W 32) 0.07mi - 56(13:02/mi) 139/151bpm [1811b/mi] 9cal 152/214W 33) 0.08mi - 30(6:23/mi) 135/140bpm [862b/mi] 6cal 416/591W 34) 0.02mi - 20(13:36/mi) 144/145bpm [1958b/mi] 4cal 300/599W 35) 0mi - 6(41:15/mi) 144/145bpm [5939b/mi] 1cal 217/229W 36) 1mi - 10:29(10:29/mi) 144/155bpm [1510b/mi] 113cal 247/380W 37) 0mi - 7(27:00/mi) 151/151bpm [4077b/mi] 1cal 276/283W Add a comment
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1) 1mi - 10:03(10:03/mi) 127/153bpm [1277b/mi] 107cal 243/354W
2) 1mi - 13:20(13:20/mi) 132/157bpm [1761b/mi] 132cal 185/362W 3) 1mi - 11:40(11:40/mi) 148/163bpm [1726b/mi] 140cal 266/416W 4) 1mi - 14:15(14:15/mi) 139/159bpm [1981b/mi] 135cal 185/434W 5) 1mi - 11:12(11:12/mi) 155/168bpm [1737b/mi] 134cal 196/380W 6) 1mi - 15:08(15:08/mi) 153/171bpm [2315b/mi] 169cal 183/419W 7) 1mi - 13:18(13:18/mi) 142/168bpm [1888b/mi] 117cal 176/462W 8) 1mi - 11:41(11:41/mi) 144/158bpm [1683b/mi] 114cal 212/446W 9) 1mi - 8:32(8:32/mi) 145/152bpm [1237b/mi] 99cal 292/417W 10) 0.3mi - 2:31(8:23/mi) 145/147bpm [1216b/mi] 31cal 307/388W 11) 0.01mi - 13(14:49/mi) 142/142bpm [2103b/mi] 2cal 163/294W Add a comment
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Add a comment
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1) 1mi - 9:45(9:45/mi) 129/139bpm [1258b/mi] 106cal 255/347W
2) 1mi - 9:44(9:44/mi) 144/152bpm [1402b/mi] 115cal 254/324W 3) 1mi - 8:53(8:53/mi) 149/154bpm [1323b/mi] 108cal 284/319W 4) 1mi - 8:25(8:25/mi) 157/160bpm [1321b/mi] 109cal 305/338W 5) 0.31mi - 2:39(8:26/mi) 158/160bpm [1333b/mi] 34cal 299/337W Add a comment
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1) 1mi - 10:31(10:31/mi) 129/148bpm [1357b/mi] 113cal 242/401W
2) 1mi - 9:24(9:24/mi) 142/146bpm [1336b/mi] 111cal 277/358W 3) 1mi - 9:36(9:36/mi) 145/149bpm [1391b/mi] 115cal 264/321W 4) 1mi - 8:55(8:55/mi) 149/152bpm [1329b/mi] 108cal 288/341W 5) 1mi - 8:38(8:38/mi) 153/156bpm [1322b/mi] 108cal 310/430W 6) 0.6mi - 5:00(8:21/mi) 155/160bpm [1293b/mi] 64cal 310/365W 7) 0.08mi - 46(9:23/mi) 158/159bpm [1482b/mi] 10cal 305/320W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 9:44(9:44/mi) 129/142bpm [1256b/mi] 108cal 288/426W
2) 0.9mi - 8:38(9:36/mi) 141/146bpm [1353b/mi] 100cal 244/376W 3) 0.03mi - 49(27:57/mi) 138/143bpm [3856b/mi] 8cal 116/335W 4) 0.1mi - 45(7:53/mi) 136/147bpm [1072b/mi] 8cal 374/463W 5) 0.02mi - 20(18:02/mi) 151/152bpm [2723b/mi] 4cal 308/483W 6) 0.09mi - 49(9:32/mi) 149/150bpm [1419b/mi] 9cal 193/247W 7) 0.1mi - 45(7:19/mi) 150/154bpm [1097b/mi] 10cal 414/546W 8) 0.02mi - 20(14:35/mi) 154/155bpm [2247b/mi] 4cal 375/565W 9) 0.09mi - 57(10:08/mi) 151/154bpm [1531b/mi] 11cal 197/246W 10) 0.1mi - 45(7:50/mi) 151/154bpm [1183b/mi] 10cal 373/492W 11) 0.03mi - 20(12:36/mi) 157/158bpm [1978b/mi] 4cal 399/516W 12) 0.09mi - 51(9:48/mi) 155/158bpm [1519b/mi] 10cal 221/257W 13) 0.1mi - 45(7:41/mi) 151/154bpm [1161b/mi] 10cal 362/511W 14) 0.02mi - 20(18:25/mi) 154/156bpm [2835b/mi] 4cal 261/529W 15) 0.09mi - 59(10:31/mi) 148/154bpm [1558b/mi] 11cal 212/248W 16) 0.1mi - 45(7:48/mi) 141/145bpm [1101b/mi] 9cal 400/514W 17) 0.02mi - 20(14:16/mi) 147/147bpm [2097b/mi] 4cal 347/534W 18) 0.1mi - 57(9:42/mi) 144/147bpm [1396b/mi] 11cal 214/229W 19) 0.1mi - 45(7:38/mi) 146/150bpm [1113b/mi] 10cal 397/497W 20) 0.02mi - 20(20:48/mi) 151/151bpm [3140b/mi] 4cal 309/489W 21) 0.13mi - 1:35(12:26/mi) 142/152bpm [1765b/mi] 17cal 170/262W 22) 0.18mi - 1:30(8:21/mi) 132/149bpm [1102b/mi] 17cal 398/475W 23) 0.04mi - 30(13:41/mi) 149/149bpm [2039b/mi] 6cal 199/477W 24) 0.18mi - 1:38(9:12/mi) 147/148bpm [1352b/mi] 19cal 220/256W 25) 0.19mi - 1:30(7:59/mi) 150/155bpm [1198b/mi] 19cal 403/476W 26) 0.03mi - 30(15:01/mi) 156/156bpm [2343b/mi] 6cal 256/493W 27) 0.17mi - 1:33(8:58/mi) 153/155bpm [1372b/mi] 18cal 228/255W 28) 0.19mi - 1:30(8:06/mi) 155/157bpm [1256b/mi] 20cal 408/469W 29) 0.02mi - 30(22:01/mi) 157/158bpm [3457b/mi] 6cal 217/443W 30) 0.17mi - 1:30(9:00/mi) 151/155bpm [1358b/mi] 18cal 241/305W 31) 0.18mi - 1:30(8:32/mi) 145/149bpm [1238b/mi] 18cal 390/436W 32) 0.02mi - 30(22:41/mi) 144/145bpm [3266b/mi] 5cal 165/417W 33) 0.01mi - 13(21:07/mi) 147/148bpm [3104b/mi] 2cal 30/97W 34) 1mi - 10:17(10:17/mi) 141/149bpm [1451b/mi] 111cal 263/393W 35) 0.9mi - 7:50(8:42/mi) 149/153bpm [1296b/mi] 96cal 289/394W 36) 0.01mi - 7(20:54/mi) 151/151bpm [3155b/mi] 1cal 379/403W Add a comment
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1) 0.78mi - 19:34(24:55/mi) 112/124bpm [2791b/mi] 119cal 44/64rpm
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1) 1mi - 7:10(7:10/mi) 122/140bpm [874b/mi] 88cal 346/391W
2) 1mi - 7:27(7:27/mi) 149/156bpm [1110b/mi] 97cal 341/380W 3) 1mi - 7:46(7:46/mi) 161/164bpm [1251b/mi] 105cal 339/406W 4) 0.17mi - 1:22(7:52/mi) 158/160bpm [1244b/mi] 18cal 387/511W Add a comment
1) 0.82mi - 7:57(9:44/mi) 132/152bpm [1285b/mi] 89cal 250/387W
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1) 1mi - 26:39(26:39/mi) 82/110bpm [2185b/mi] 115cal 40/120rpm
2) 0.01mi - 20(39:06/mi) 75/81bpm [2933b/mi] 1cal 9/47rpm Add a comment
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1) 1mi - 10:54(10:54/mi) 128/150bpm [1395b/mi] 114cal 241/404W
2) 1mi - 10:12(10:12/mi) 146/155bpm [1489b/mi] 118cal 234/392W 3) 1mi - 9:00(9:00/mi) 148/155bpm [1333b/mi] 109cal 272/342W 4) 1mi - 8:28(8:28/mi) 149/158bpm [1261b/mi] 106cal 305/435W 5) 0.7mi - 5:52(8:22/mi) 156/159bpm [1306b/mi] 75cal 300/349W 6) 0.01mi - 4(9:08/mi) 151/151bpm [1378b/mi] 1cal 331/333W Add a comment
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1) 1mi - 9:53(9:53/mi) 131/142bpm [1294b/mi] 111cal 259/311W
2) 1mi - 9:20(9:20/mi) 143/147bpm [1334b/mi] 114cal 272/368W 3) 1mi - 9:57(9:57/mi) 146/151bpm [1452b/mi] 119cal 251/337W 4) 1mi - 9:15(9:15/mi) 146/153bpm [1351b/mi] 111cal 265/312W 5) 0.22mi - 2:02(9:22/mi) 146/148bpm [1367b/mi] 24cal 271/323W 6) 1mi - 8:24(8:24/mi) 153/161bpm [1285b/mi] 106cal 297/340W 7) 1mi - 8:17(8:17/mi) 158/161bpm [1309b/mi] 108cal 307/343W 8) 0.58mi - 4:48(8:14/mi) 159/164bpm [1310b/mi] 63cal 308/386W 9) 0.01mi - 6(10:26/mi) 164/164bpm [1710b/mi] 1cal 307/311W Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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1) 1mi - 9:41(9:41/mi) 118/133bpm [1143b/mi] 101cal 270/373W
2) 0.05mi - 54(16:38/mi) 123/126bpm [2046b/mi] 7cal 149/273W 3) 0.25mi - 1:50(7:20/mi) 122/129bpm [895b/mi] 19cal 324/395W 4) 0.25mi - 1:50(7:18/mi) 131/135bpm [957b/mi] 21cal 319/408W 5) 0.25mi - 1:46(7:04/mi) 131/134bpm [926b/mi] 20cal 371/412W 6) 0.25mi - 1:42(6:49/mi) 134/141bpm [913b/mi] 19cal 351/418W 7) 0.06mi - 2:00(33:14/mi) 131/160bpm [4355b/mi] 19cal 35/364W 8) 0.25mi - 1:51(7:25/mi) 118/132bpm [876b/mi] 20cal 340/440W 9) 0.25mi - 1:47(7:07/mi) 138/145bpm [981b/mi] 22cal 343/376W 10) 0.25mi - 1:44(6:56/mi) 148/153bpm [1027b/mi] 22cal 379/451W 11) 0.25mi - 1:39(6:36/mi) 148/151bpm [977b/mi] 21cal 364/428W 12) 0.05mi - 1:31(27:38/mi) 145/163bpm [4007b/mi] 18cal 52/382W 13) 0.25mi - 1:53(7:30/mi) 136/145bpm [1020b/mi] 20cal 334/412W 14) 0.25mi - 1:47(7:10/mi) 158/164bpm [1132b/mi] 24cal 302/412W 15) 0.25mi - 1:42(6:49/mi) 172/177bpm [1174b/mi] 25cal 384/430W 16) 0.25mi - 1:39(6:34/mi) 159/177bpm [1045b/mi] 22cal 363/432W 17) 0.06mi - 2:00(33:29/mi) 152/172bpm [5088b/mi] 24cal 35/380W 18) 0.25mi - 1:54(7:36/mi) 147/161bpm [1116b/mi] 24cal 319/388W 19) 0.25mi - 1:49(7:16/mi) 162/164bpm [1178b/mi] 25cal 340/372W 20) 0.25mi - 1:41(6:42/mi) 166/167bpm [1114b/mi] 24cal 387/430W 21) 0.25mi - 1:35(6:20/mi) 162/165bpm [1025b/mi] 22cal 330/410W 22) 0.07mi - 1:40(23:38/mi) 158/169bpm [3735b/mi] 21cal 73/397W 23) 0.6mi - 5:20(8:53/mi) 149/156bpm [1323b/mi] 64cal 288/350W 24) 0.01mi - 4(12:44/mi) 150/150bpm [1909b/mi] 1cal 264/265W Add a comment
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1) 0.6mi - 5:30(9:10/mi) 121/135bpm [1110b/mi] 59cal 267/322W
2) 0.6mi - 4:36(7:40/mi) 141/158bpm [1080b/mi] 58cal 324/381W 3) 0.6mi - 4:15(7:06/mi) 165/171bpm [1170b/mi] 60cal 350/415W 4) 0.6mi - 4:37(7:42/mi) 134/171bpm [1033b/mi] 53cal 301/403W 5) 0.6mi - 4:08(6:53/mi) 150/157bpm [1032b/mi] 53cal 361/397W 6) 0.6mi - 4:35(7:38/mi) 149/163bpm [1139b/mi] 58cal 320/393W 7) 0.6mi - 4:07(6:51/mi) 146/151bpm [1000b/mi] 50cal 360/472W 8) 0.3mi - 2:54(9:39/mi) 150/157bpm [1447b/mi] 35cal 242/341W 9) 0.01mi - 4(9:26/mi) 157/157bpm [1481b/mi] 1cal 332/336W Add a comment
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1) 1mi - 18:37(18:37/mi) 84/102bpm [1564b/mi] 93cal 50/96rpm
2) 1mi - 18:30(18:30/mi) 87/102bpm [1609b/mi] 98cal 49/66rpm 3) 1mi - 16:57(16:57/mi) 92/102bpm [1559b/mi] 98cal 56/120rpm 4) 0.25mi - 4:47(19:12/mi) 93/104bpm [1785b/mi] 26cal 49/65rpm Add a comment
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1) 1mi - 9:44(9:44/mi) 132/144bpm [1285b/mi] 107cal 247/354W
2) 1mi - 11:52(11:52/mi) 134/154bpm [1591b/mi] 125cal 213/373W 3) 1mi - 12:20(12:20/mi) 147/159bpm [1812b/mi] 148cal 253/424W 4) 1mi - 14:47(14:47/mi) 137/157bpm [2026b/mi] 146cal 208/440W 5) 1mi - 10:09(10:09/mi) 148/158bpm [1502b/mi] 121cal 234/424W 6) 1mi - 13:03(13:03/mi) 145/162bpm [1893b/mi] 129cal 214/411W 7) 0.96mi - 11:33(12:02/mi) 169/179bpm [2032b/mi] 160cal 291/427W 8) 1mi - 11:48(11:48/mi) 149/164bpm [1758b/mi] 124cal 167/338W 9) 1mi - 9:07(9:07/mi) 156/164bpm [1423b/mi] 111cal 236/364W 10) 1mi - 13:10(13:10/mi) 146/166bpm [1923b/mi] 130cal 185/427W 11) 1mi - 8:00(8:00/mi) 158/164bpm [1263b/mi] 104cal 302/396W 12) 0.84mi - 6:54(8:13/mi) 165/168bpm [1354b/mi] 94cal 321/414W 13) 0.01mi - 4(10:37/mi) 164/164bpm [1741b/mi] 1cal 289/293W Add a comment
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1) 1mi - 33:04(33:04/mi) 78/123bpm [2580b/mi] 120cal 34/79rpm
2) 0.28mi - 8:13(29:28/mi) 98/119bpm [2888b/mi] 42cal 36/79rpm Add a comment
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1) 1mi - 30:38(30:38/mi) 74/99bpm [2266b/mi] 98cal 24/70rpm
2) 0.31mi - 7:12(23:00/mi) 79/95bpm [1818b/mi] 31cal 44/61rpm Add a comment
1) 1mi - 11:02(11:02/mi) 132/145bpm [1457b/mi] 120cal 230/382W
2) 1mi - 9:31(9:31/mi) 131/140bpm [1247b/mi] 103cal 265/305W 3) 1mi - 9:17(9:17/mi) 141/147bpm [1309b/mi] 111cal 275/314W 4) 0.12mi - 1:02(8:42/mi) 148/149bpm [1287b/mi] 13cal 282/296W Add a comment
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