Wed 24th Apr 2024 at 11:40am by MarcE

Run > General

Follow User
0 👍

Time
52:51
Miles
5.68
Min/mi
9:18
Pacing
79.2%
WAVA
51.35
Stride(cm)
96
Cals
629
Watts
286
Cadence
180
BPM
144
%MHR
84.5
B/mi
1344
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 129/148bpm [1357b/mi] 113cal 242/401W
2) 1mi - 9:24(9:24/mi) 142/146bpm [1336b/mi] 111cal 277/358W
3) 1mi - 9:36(9:36/mi) 145/149bpm [1391b/mi] 115cal 264/321W
4) 1mi - 8:55(8:55/mi) 149/152bpm [1329b/mi] 108cal 288/341W
5) 1mi - 8:38(8:38/mi) 153/156bpm [1322b/mi] 108cal 310/430W
6) 0.6mi - 5:00(8:21/mi) 155/160bpm [1293b/mi] 64cal 310/365W
7) 0.08mi - 46(9:23/mi) 158/159bpm [1482b/mi] 10cal 305/320W

10:31 9:24 9:36 8:55 8:38 5:00 46

Pin Map

0mi in 0

Pace

28%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:32	3:32	14:10	113 86-136	1600	169 104-186	261 67-332	3/3
0.50	5:47	2:15	9:00	133 109-138	1197	177 176-180	277 247-401	3/4
0.75	8:10	2:23	9:32	136 132-142	1297	179 174-186	254 239-274	3/5
1.00	10:32	2:21	9:24	143 139-148	1345	179 174-186	265 207-387	2/5
1.25	12:51	2:19	9:16	140 137-144	1297	179 176-182	279 244-357	5/6
1.50	15:08	2:18	9:11	144 143-145	1322	180 176-186	272 230-298	5/3
1.75	17:34	2:26	9:44	142 135-144	1382	171 86-182	267 61-307	2/1
2.00	19:56	2:22	9:27	143 135-146	1351	178 174-180	289 235-358	2/2
2.25	22:14	2:18	9:11	142 139-146	1304	179 176-184	263 239-275	3/4
2.50	24:33	2:19	9:17	145 142-147	1347	179 172-184	281 251-312	2/4
2.75	27:11	2:38	10:31	146 139-149	1536	181 178-186	280 260-303	4/2
3.00	29:32	2:21	9:22	146 143-146	1369	179 176-186	286 268-321	3/3
3.25	31:47	2:16	9:03	147 145-150	1331	180 176-184	294 239-331	4/4
3.50	34:00	2:12	8:50	150 149-151	1324	182 174-186	302 285-341	5/3
3.75	36:17	2:17	9:07	150 148-151	1369	179 152-186	278 147-319	3/4
4.00	38:26	2:10	8:39	150 148-152	1298	181 178-186	286 259-315	3/4
4.25	40:36	2:10	8:41	154 152-156	1336	181 176-186	303 259-336	3/4
4.50	42:52	2:15	9:01	152 150-155	1372	180 176-184	318 264-404	4/6
4.75	44:59	2:07	8:27	153 152-155	1293	184 178-188	295 232-337	7/5
5.00	47:05	2:06	8:26	154 151-156	1299	186 178-192	323 240-430	6/6
5.25	49:09	2:04	8:14	155 155-156	1277	188 182-192	323 174-365	6/3
5.50	51:09	2:00	8:01	155 154-156	1243	185 182-190	311 283-347	5/4
5.68	52:56	1:47 +6	9:55	157 152-160	1557	183 178-206	303 240-330	2/3

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m, Flat prediction 52:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

286W (430 max)

Power Graph

Power Bands

Cadence

180 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	5.7	51:38	9:09
Walk	0.9	100	0	28	19:43
Still	1.4	-	-	44	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.92%	More
800m	4:01	8:06	48.17%	More
1km	5:02	8:06	50.14%	More
Mile	8:16	8:16	51.96%	More
5k	27:32	8:52	53.05%	More
5 miles	45:19	9:04	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	27:53	8:58	52.39
5M	46:10	9:14	51.53
10km	58:08	9:21	51.11
10M	1:36:15	9:38	51.02
Half	2:08:09	9:47	50.32
20M	3:20:41	10:02	50.91
Mara	4:27:12	10:12	50.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry