Esplen

About Me
Stocky, broad shouldered, blond with a beard - but don't hold that against me. Show More...

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Recent Training
4th May	Zwift	10.3mi	47:31
27th Apr	General	1.1mi	29:47
27th Apr	Treadmill	3.1mi	45:29
21st Apr	General	14mi	1:00:27
20th Apr	Treadmill	3.2mi	48:37

12 Month Benchmarks	Run	Bike
Mile	11:54	2:25
5k	45:23	8:53

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2014	PB	WB
10km	4	1:10:20 39.88	1:00:30 46.74	57:19 49.74	1:06:03 43.87	57:19 9:13/mi	49.74

2014		Result	WAVA	Distance
31 Aug	Daventry Sprint Triathlon	/ /	0.00	400metres/20km/5km
3 Aug	London Triathlon (Olympic)	/ /	0.00	1500metres/40km/10km
12 Jul	Stowe Triathlon - Standard Distance	/ /	0.00	1500metres/50km/11.4km
7 Jun	Blenheim Triathlon	/ /	0.00	0.75km/19.8km/5.4km
25 May	Welwyn Hatfield Festival of Sports - Standard Triathlon	/ /	0.00	1500metres/40km/10km
12 Apr	Leamington parkrun		0.00	5km
6 Apr	Wright Hassall Leamington Regency 10k SB	1:06:03	43.87	10km
2012		Result	WAVA	Distance
9 Jun	Mazda Blenheim Triathlon (Sprint)	20:02 / 50:24 / 33:52	0.00	750metres/20km/5km
13 May	Stratford 220 Triathlon	9:00 / 54:08 / 28:03	0.00	400metres/23km/5km
15 Apr	Wright Hassall Leamington Regency 10k PB	57:19	49.74	10km
2011		Result	WAVA	Distance
23 Oct	Outside-In Triathlon	/ /	0.00	250metres/10miles/3miles
10 Apr	Wright Hassall Leamington Regency 10K SB	1:00:30	46.74	10km
2010		Result	WAVA	Distance
29 Aug	Rugby Sprint Triathlon	/ /	0.00	400metres/20km/5km
6 Jun	Leicester Flashman Sprint Triathlon	18:15 / 48:30 / 29:26	0.00	0.5km/18km/5km
9 May	Stratford 220 Triathlon	9:00 / 54:08 / 28:03	0.00	400metres/23km/5km
11 Apr	Wright Hassall Leamington Regency 10k SB	1:10:20	39.88	10km
2009		Result	WAVA	Distance
30 Aug	Rugby Triathlon	/ /	0.00	400metres/20km/5km
5 Apr	Wright Hassall Leamington Regency 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	1	1	0	0	0	0	0	0	0	0	6
2024	0	0	0	11	0	0	0	0	0	0	0	0	11
2024	0	0	0	26	10	0	0	0	0	0	0	0	37
2023	0	0	0	0	0	0	16	6	0	0	0	8	30
2023	0	0	0	0	0	0	0.1	1.7	0.6	0	0	0	2.4
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2023	0	0	0	0	0	0	6	66	55	0	10	0	138
2022	11	16	14	0	0	0	0	0	0	0	0	0	41
2022	0	0	0	0	0	0	15	0	0	0	0	3	18
2022	23	0	0	0	0	0	1	68	0	0	0	0	92
2021	21	15	39	47	12	0	0	0	0	0	0	0	133
2021	0	0	0	0	0.2	2.2	0	0	0	0	0	0	2.5
2021	4	14	0	2	6	0	0	0	0	0	0	0	26
2021	80	41	0	45	12	42	0	0	0	0	0	0	220
2020	0	0	0	2	0	0	0	3	0	1	0	15	22
2020	0	0	0	0	0	0	0	1.4	0	0	0	0	1.4
2020	0	0	3	0	0	0	0	0	0	0	0	2	5
2020	0	94	54	72	7	0	3	0	0	0	49	39	319
2019	0	0	0	0	0	14	0	0	0	0	4	6	25
2019	0	0	0	0	0	0	0	0	6	3	9	3	22
2019	0	0	42	0	0	0	27	9	0	28	29	6	142
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	15	0	0	0	0	0	0	0	0	0	0	0	15
2017	0	0	8	1	0	11	4	0	0	0	0	0	24
2017	0	0	0	0	0	0	0	23	18	29	6	0	75
2017	16	53	0	0	0	0	97	125	82	144	102	71	688
2016	0	0	0	0	2.5	3.2	0	0	0	0	0	0	5.7
2016	2	9	21	17	11	3	0	0	0	3	3	2	71
2016	0	0	0	0	56	25	0	0	0	7	0	0	88
2015	0	0	0.5	0	0.9	0	0	0	0	0	0	0	1.4
2015	6	3	0	0	0	0	7	26	28	9	3	15	97
2015	0	0	0	0	0	0	0	0	0	0	13	0	13
2014	0.5	1.3	2.1	0.7	7.5	5.3	1.3	3.5	1.8	0	0	0	23.8
2014	2	0	9	12	25	3	9	9	0	0	12	0	83
2014	44	17	26	0	119	12	22	3	0	0	0	0	243
2013	0.6	1.8	0.8	3.1	3.7	4	4.3	8.6	0	0	0	0	26.7
2013	0	9	14	4	20	12	16	3	0	0	0	0	78
2013	0	13	18	50	74	41	122	10	0	0	50	23	401
2012	4.2	2.4	3.5	3.3	4.1	4.7	1.4	7.5	3.5	1.2	4.2	1.6	41.6
2012	12	18	33	28	6	8	10	10	8	0	0	0	134
2012	0	46	28	0	163	52	25	11	89	0	0	0	415
2011	0	0	0.6	0.6	1.5	0	0	0.5	1.7	2.1	1.3	0.7	8.9
2011	15	2	52	15	0	0	3	15	3	28	9	25	167
2011	0	7	17	37	0	0	45	61	0	34	13	0	215
2010	0	0	0	0	0	0	1.6	2.2	0.8	0	0	0	4.6
2010	1	18	15	9	14	7	12	11	7	15	12	10	131
2010	0	0	0	17	13	12	71	11	0	0	0	0	125
2009	1	13	40	1	0	0	0	0	0	0	0	0	55
2009	0	0	0	0	0	0	10	0	0	0	0	0	10

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.3mi, 49:33 Run - Treadmill 1) 1km - 8:24(8:24/km) 107/117bpm [899b/km] 59cal 2) 1km - 10:15(10:15/km) 110/115bpm [1127b/km] 75cal 3) 1km - 10:10(10:10/km) 112/114bpm [1138b/km] 73cal 4) 0.54km - 6:14(11:33/km) 113/116bpm [1306b/km] 44cal 5) 1km - 10:08(10:08/km) 110/122bpm [1115b/km] 60cal 6) 0.78km - 4:22(5:38/km) 136/146bpm [765b/km] 45cal Add a comment	12.4mi, 56:39 Bike - General 1) 1km - 3:03(3:03/km) 90/95bpm [274b/km] 16cal 53/65rpm 2) 1km - 3:02(3:02/km) 94/98bpm [285b/km] 18cal 66/71rpm 3) 1km - 2:54(2:54/km) 99/103bpm [286b/km] 19cal 69/76rpm 4) 1km - 2:46(2:46/km) 104/109bpm [288b/km] 20cal 72/79rpm 5) 1km - 2:48(2:48/km) 109/114bpm [305b/km] 22cal 71/80rpm 6) 1km - 2:49(2:49/km) 110/113bpm [310b/km] 23cal 71/78rpm 7) 1km - 2:49(2:49/km) 111/115bpm [313b/km] 23cal 70/76rpm 8) 1km - 2:51(2:51/km) 113/118bpm [323b/km] 24cal 70/81rpm 9) 1km - 2:50(2:50/km) 116/119bpm [329b/km] 24cal 71/91rpm 10) 1km - 2:53(2:53/km) 117/119bpm [337b/km] 25cal 69/81rpm 11) 1km - 2:52(2:52/km) 118/121bpm [339b/km] 25cal 71/79rpm 12) 1km - 2:55(2:55/km) 117/120bpm [341b/km] 24cal 68/77rpm 13) 1km - 2:50(2:50/km) 121/125bpm [343b/km] 26cal 70/102rpm 14) 1km - 2:47(2:47/km) 122/126bpm [340b/km] 26cal 72/81rpm 15) 1km - 2:53(2:53/km) 122/125bpm [352b/km] 27cal 69/81rpm 16) 1km - 2:50(2:50/km) 124/128bpm [352b/km] 27cal 73/107rpm 17) 1km - 2:52(2:52/km) 126/130bpm [361b/km] 28cal 69/80rpm 18) 1km - 2:51(2:51/km) 125/130bpm [357b/km] 27cal 71/83rpm 19) 1km - 2:50(2:50/km) 124/129bpm [352b/km] 26cal 69/80rpm 20) 1km - 2:12(2:12/km) 141/151bpm [310b/km] 26cal 73/82rpm 21) 0.01km - 1(1:58/km) 144/144bpm [284b/km] 74/74rpm Add a comment	-	1.9mi, 27:25 Run - Treadmill 1) 1km - 10:07(10:07/km) 98/109bpm [991b/km] 63cal 2) 1km - 9:05(9:05/km) 123/130bpm [1117b/km] 84cal 3) 0.45km - 3:32(7:56/km) 136/144bpm [1080b/km] 36cal 4) 0.56km - 4:42(8:19/km) 140/150bpm [1165b/km] 50cal Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 48:37 Run - Treadmill 1) 1km - 10:41(10:41/km) 97/104bpm [1037b/km] 64cal 2) 1km - 10:13(10:13/km) 104/108bpm [1063b/km] 63cal 3) 1km - 10:20(10:20/km) 108/113bpm [1115b/km] 66cal 4) 1km - 10:11(10:11/km) 114/130bpm [1160b/km] 72cal 5) 1km - 5:47(5:47/km) 140/149bpm [810b/km] 61cal 6) 0.08km - 1:25(17:12/km) 137/147bpm [2357b/km] 15cal Add a comment	14mi, 1:00:27 Bike - General 1) 1km - 2:50(2:50/km) 96/103bpm [272b/km] 19cal 60/67rpm 2) 1km - 2:47(2:47/km) 101/104bpm [280b/km] 20cal 62/67rpm 3) 1km - 2:44(2:44/km) 106/111bpm [289b/km] 22cal 64/71rpm 4) 1km - 2:43(2:43/km) 109/113bpm [296b/km] 23cal 64/71rpm 5) 1km - 3:33(3:33/km) 107/112bpm [380b/km] 27cal 62/78rpm 6) 1km - 2:49(2:49/km) 110/113bpm [310b/km] 23cal 71/78rpm 7) 1km - 2:47(2:47/km) 113/117bpm [315b/km] 24cal 72/78rpm 8) 1km - 2:43(2:43/km) 117/121bpm [319b/km] 25cal 73/84rpm 9) 1km - 2:39(2:39/km) 120/125bpm [318b/km] 25cal 76/115rpm 10) 1km - 2:46(2:46/km) 121/126bpm [335b/km] 27cal 72/84rpm 11) 1km - 2:39(2:39/km) 123/128bpm [326b/km] 26cal 75/85rpm 12) 1km - 2:41(2:41/km) 124/128bpm [332b/km] 27cal 74/84rpm 13) 1km - 2:37(2:37/km) 127/132bpm [332b/km] 26cal 72/84rpm 14) 1km - 2:28(2:28/km) 133/138bpm [327b/km] 27cal 70/78rpm 15) 1km - 2:30(2:30/km) 136/139bpm [341b/km] 29cal 69/79rpm 16) 1km - 2:33(2:33/km) 133/137bpm [339b/km] 28cal 68/75rpm 17) 1km - 2:29(2:29/km) 137/144bpm [340b/km] 28cal 69/81rpm 18) 1km - 2:36(2:36/km) 132/135bpm [344b/km] 28cal 66/72rpm 19) 1km - 2:33(2:33/km) 134/136bpm [341b/km] 28cal 67/73rpm 20) 1km - 2:39(2:39/km) 135/138bpm [358b/km] 29cal 65/75rpm 21) 1km - 2:34(2:34/km) 132/137bpm [340b/km] 27cal 67/75rpm 22) 1km - 2:35(2:35/km) 135/138bpm [350b/km] 29cal 69/78rpm 23) 0.45km - 1:11(2:39/km) 135/138bpm [357b/km] 13cal 66/71rpm Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	1.1mi, 29:47 Walk - General 1) 1km - 18:09(18:09/km) 90/103bpm [1633b/km] 91cal 32/78rpm 2) 0.75km - 11:38(15:32/km) 99/110bpm [1537b/km] 72cal 37/80rpm Add a comment 3.1mi, 45:29 Run - Treadmill 1) 5km - 45:29(9:06/km) 509cal Add a comment	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	10.3mi, 47:31 Bike - Zwift 1) 1km - 3:15(3:15/km) 89/94bpm [290b/km] 17cal 60/68rpm 2) 1km - 3:09(3:09/km) 93/98bpm [293b/km] 18cal 62/67rpm 3) 1km - 2:55(2:55/km) 96/99bpm [280b/km] 19cal 58/65rpm 4) 1km - 2:50(2:50/km) 98/102bpm [278b/km] 19cal 60/66rpm 5) 1km - 2:50(2:50/km) 105/109bpm [297b/km] 21cal 61/69rpm 6) 1km - 2:48(2:48/km) 106/111bpm [296b/km] 21cal 61/69rpm 7) 1km - 2:47(2:47/km) 107/112bpm [298b/km] 20cal 62/67rpm 8) 1km - 2:48(2:48/km) 110/113bpm [308b/km] 21cal 61/67rpm 9) 1km - 3:00(3:00/km) 112/116bpm [337b/km] 23cal 61/67rpm 10) 1km - 2:47(2:47/km) 114/118bpm [317b/km] 23cal 65/75rpm 11) 1km - 2:44(2:44/km) 114/119bpm [311b/km] 23cal 60/73rpm 12) 1km - 2:34(2:34/km) 118/120bpm [304b/km] 23cal 59/69rpm 13) 1km - 2:58(2:58/km) 118/121bpm [350b/km] 26cal 59/71rpm 14) 1km - 3:06(3:06/km) 120/124bpm [372b/km] 28cal 64/75rpm 15) 1km - 2:53(2:53/km) 121/123bpm [349b/km] 26cal 67/77rpm 16) 1km - 2:48(2:48/km) 120/125bpm [337b/km] 23cal 66/77rpm 17) 0.63km - 1:19(2:07/km) 135/144bpm [285b/km] 15cal 74/87rpm Add a comment	-	-	-	-	-

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