Sat 27th Apr 2024 at 10:11am by Esplen

Run > Treadmill

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Time
45:29
Miles
3.11
Min/mi
14:37
Pacing
88.6%
WAVA
34.01
Stride(cm)
41
Cals
509
Cadence
269
BPM
115
%MHR
70.7
B/mi
1685
Surface
Treadmill

Notes & Comments

1) 5km - 45:29(9:06/km) 509cal

45:29

Pace

72%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:50	88 72-98	1394	253 168-270
0.25	3:58	1:59	15:50	94 88-99	1488	253 248-258
0.38	5:56	1:59	15:50	96 93-102	1520	251 248-256
0.50	7:55	1:59	15:50	99 95-104	1568	250 246-254
0.63	9:54	1:59	15:50	100 97-105	1584	248 244-254
0.75	11:53	1:59	15:50	102 96-105	1615	248 244-254
0.88	13:51	1:59	15:50	102 96-105	1615	249 246-254
1.00	15:50	1:59	15:50	104 101-110	1647	250 246-256
1.13	17:49	1:59	15:50	106 103-108	1678	250 244-258
1.25	19:48	1:59	15:50	110 106-112	1742	250 246-254
1.38	21:46	1:59	15:50	108 105-111	1710	249 244-254
1.50	23:45	1:59	15:50	109 106-112	1726	248 244-250
1.63	25:44	1:59	15:50	108 105-111	1710	248 244-254
1.75	27:42	1:58	15:47	111 108-114	1752	248 244-254
1.88	29:32	1:50	14:39	118 114-120	1728	260 254-308
2.00	31:22	1:50	14:37	122 118-126	1784	280 256-310
2.13	33:11	1:50	14:38	124 120-127	1814	268 254-308
2.25	35:01	1:49	14:34	126 124-128	1835	272 260-312
2.38	36:41	1:41	13:25	132 129-135	1771	310 306-316
2.50	38:21	1:40	13:21	136 134-139	1815	311 306-316
2.63	39:54	1:33	12:23	141 139-143	1747	316 312-320
2.75	41:27	1:32	12:19	144 143-146	1774	318 314-322
2.88	42:53	1:26	11:30	149 146-150	1713	322 318-328
3.00	44:16	1:23	11:03	151 150-153	1669	325 320-330
3.11	45:29	1:13	10:44	154 153-154	1653	327 324-330

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

269 (330 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	268	3.1	45:29	14:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	31.81%	More
800m	5:41	11:26	36.14%	More
1km	7:14	11:38	37.03%	More
Mile	12:28	12:28	36.45%	More
5k	45:23	14:36	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	33.23
5km	45:26	14:37	34.05
5M	1:15:14	15:03	33.57
10km	1:34:44	15:15	33.33
10M	2:36:52	15:41	33.32
Half	3:28:51	15:57	32.88
20M	5:27:03	16:21	33.27
Mara	7:15:26	16:37	33.32

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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