bubbles69

F55

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Mileage
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Races
49
Miles
15616
Miles
12
Miles
132
WAVA
65.99%
10k
52:19
10M
1:24:00
Half
1:50:00
Mara
3:48:50
50k
5:33:00

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Recent Training
8th May	General	4mi	40:21
7th May	General	6.1mi	1:00:01
6th May	General	3mi	58:53
5th May	General	3.1mi	58:30
5th May	General	14.1mi	2:30:53

12 Month Benchmarks	Run	Bike
Mile	9:00	5:16
5k	29:38	17:47
5mi	47:57	29:11
10k	59:41	0
10mi	1:37:04	0
Half	2:07:33	0
20mi	3:23:07	0
Mara	4:32:41	0

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
10km	5			55:02 57.71			1:04:00 50.97			52:19 64.08	52:19 8:25/mi	64.08
6.5mi	1									53:54 65.53	53:54 8:18/mi	65.53
6.6mi	1				55:50 60.63						55:50 8:31/mi	60.63
10mi	9	1:35:00 54.11	1:29:00 58.19	1:24:55 61.48	1:24:12 62.55	1:25:00 62.53	1:28:00 61.00	1:24:00 64.58		1:27:00 63.78	1:24:00 8:24/mi	64.58
13.1mi	6		2:06:00 53.98	1:59:00 57.62	1:57:00 59.12	1:58:28 58.95	1:55:00 61.34		1:50:00 65.57		1:50:00 8:24/mi	65.57
13.5mi	1								2:10:00 57.29		2:10:00 9:38/mi	57.29
26.2mi	24				4:29:00 53.01	4:08:00 58.08	4:02:00 60.17	3:56:35 62.27	3:53:00 64.01	3:48:50 65.99	3:48:50 8:44/mi	65.99
50km	1								5:33:00 54.50		5:33:00 10:43/mi	54.50

2017		Result	WAVA	Distance
29 Dec	Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 1		0.00	3.28mi
26 Nov	Boscombe 10k	52:34	64.08	10km
19 Nov	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB	1:27:00	63.78	10mi
11 Nov	Phoenix Remembrance Day Marathon	4:10:00	60.40	26.2mi
8 Oct	Yorkshire Marathon	4:36:00	54.71	26.2mi
10 Sep	Bad Cow Marathon	5:01:00	50.17	26.2mi
9 Sep	Bad Cow Frolic	4:41:00	11.99	10km
13 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:39:00	54.12	26.2mi
29 Jul	Dorset invader	5:11:00	48.55	26.2mi
24 Jun	Giants Head Marathon	5:18:00	47.48	26.2mi
28 May	Dorchester Marathon	4:03:00	62.14	26.2mi
6 May	Ox 12 hour	6:12:00	40.59	26.2mi
15 Apr	East Cliff Easter Quarter Marathon PB	53:54	65.53	6.5mi
9 Apr	Brighton Marathon PB	3:48:50	65.99	26.2mi
12 Mar	Larmer Tree Marathon	5:14:00	48.09	26.2mi
26 Feb	Heartbreaker Marathon	4:19:00	58.30	26.2mi
2 Jan	Somerley 10k PB	52:19	63.67	10km
2016		Result	WAVA	Distance
11 Dec	Bovington Marathon	4:37:00	53.85	26.2mi
6 Nov	Meon Valley Marathon	4:57:00	50.22	26.2mi
2 Oct	Bournemouth Marathon SB	3:53:00	64.01	26.2mi
20 Aug	Bad Cow Marathon Day 1	4:16:00	58.26	26.2mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:33:00	54.50	50km
16 Jul	Dorset Invader Half Marathon PB	2:10:00	57.28	13.5mi
22 May	Ox Full	4:54:00	50.73	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon PB	1:50:00	65.57	13.1mi
13 Mar	Larmer Tree Marathon	5:07:00	48.58	26.2mi
2015		Result	WAVA	Distance
15 Nov	Wimborne 10 PB	1:24:00	64.58	10mi
4 Oct	Bournemouth Marathon SB	3:56:35	62.27	26.2mi
12 Apr	Paris Marathon	4:02:33	60.74	26.2mi
2014		Result	WAVA	Distance
16 Nov	Wimborne 10 SB	1:28:00	61.00	10mi
5 Oct	Bournemouth Marathon SB	4:02:00	60.17	26.2mi
20 Jun	TWAS Summer Solstice Moors Valley SB	1:04:00	50.97	10km
13 Apr	London Marathon	4:08:00	58.72	26.2mi
30 Mar	Fitness First Bournemouth Bay Run Half-Marathon SB	1:55:00	61.34	13.1mi
2013		Result	WAVA	Distance
17 Nov	Wimborne 10 SB	1:25:00	62.53	10mi
6 Oct	Bournemouth Marathon	4:23:00	54.77	26.2mi
6 May	Deep RiverRock Belfast City Marathon SB	4:08:00	58.08	26.2mi
7 Apr	Bournemouth Bay Run Half Marathon SB	1:58:28	58.95	13.1mi
2012		Result	WAVA	Distance
18 Nov	Wimborne 10	1:27:00	60.53	10mi
28 Oct	Great South Run SB	1:24:12	62.55	10mi
30 Sep	dorset blind charity run 10k	52:53	29.64	5km
22 Apr	London Marathon SB	4:29:00	53.01	26.2mi
7 Apr	Rotary Easter Quarter Marathon PB	55:50	60.63	6.55mi
1 Apr	Bournemouth Bay Run Half Marathon SB	1:57:00	59.12	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:24:55	61.48	10mi
9 Oct	EdUk Aid SB	55:02	57.71	10km
3 Apr	Bournemouth Bay Run Half Marathon SB	1:59:00	57.62	13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:29:00	58.19	10mi
28 Mar	Bournemouth Bay Run Half Marathon SB	2:06:00	53.98	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:35:00	54.11	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	0	2	8	0	0	0	0	0	0	0	12
2024	100	81	90	85	24	0	0	0	0	0	0	0	381
2023	23	2	6	0	0	0	3	7	1	1	1	0	44
2023	48	52	46	59	52	61	88	105	65	91	83	65	815
2023	0	0	0	0	0	12	0	0	0	0	0	0	12
2022	0	0	0	0	17	32	10	1	2	6	6	2	76
2022	130	96	102	104	113	104	64	42	78	87	86	60	1066
2021	97	111	135	105	159	76	146	121	112	84	85	130	1361
2020	123	142	130	125	135	152	148	128	131	132	106	81	1532
2019	105	120	138	93	87	131	114	83	118	123	102	130	1343
2018	118	116	138	102	128	148	97	127	79	75	33	63	1224
2017	134	122	120	119	148	98	141	116	124	122	100	129	1473
2016	130	121	77	121	106	83	168	130	103	102	112	94	1347
2015	115	120	111	103	106	74	116	129	120	91	83	81	1247
2014	101	119	134	90	91	79	99	128	111	72	77	79	1179
2013	86	111	151	113	54	82	106	141	115	94	73	82	1210
2012	111	127	122	109	52	78	36	51	83	87	72	95	1022
2011	0	0	0	0	0	0	0	0	86	94	96	91	366
2010	0	0	0	0	28	0	21	0	0	0	0	0	49

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	13.1mi, 2:13:43 Run - General 1) 1mi - 9:50(9:50/mi) 126/147bpm [1238b/mi] 90cal 247/331W 2) 1mi - 9:21(9:21/mi) 147/153bpm [1374b/mi] 96cal 256/317W 3) 1mi - 10:36(10:36/mi) 154/168bpm [1631b/mi] 110cal 251/369W 4) 1mi - 10:44(10:44/mi) 153/167bpm [1641b/mi] 108cal 247/386W 5) 1mi - 10:00(10:00/mi) 162/168bpm [1621b/mi] 107cal 228/344W 6) 1mi - 10:00(10:00/mi) 152/162bpm [1521b/mi] 100cal 250/362W 7) 1mi - 9:20(9:20/mi) 149/160bpm [1391b/mi] 96cal 233/311W 8) 1mi - 11:26(11:26/mi) 154/168bpm [1761b/mi] 113cal 243/380W 9) 1mi - 9:35(9:35/mi) 143/152bpm [1371b/mi] 92cal 223/364W 10) 1mi - 10:33(10:33/mi) 152/170bpm [1604b/mi] 100cal 230/409W 11) 1mi - 10:06(10:06/mi) 152/157bpm [1534b/mi] 97cal 224/320W 12) 1mi - 10:36(10:36/mi) 150/159bpm [1590b/mi] 97cal 218/302W 13) 1mi - 10:29(10:29/mi) 154/160bpm [1614b/mi] 99cal 229/312W 14) 0.11mi - 1:08(10:13/mi) 158/160bpm [1614b/mi] 12cal 263/308W Add a comment	-	6.2mi, 57:16 Run - General 1) 1mi - 9:28(9:28/mi) 126/136bpm [1193b/mi] 87cal 242/334W 2) 1mi - 9:18(9:18/mi) 139/155bpm [1293b/mi] 94cal 253/341W 3) 1mi - 9:14(9:14/mi) 155/168bpm [1431b/mi] 100cal 252/316W 4) 1mi - 9:01(9:01/mi) 156/166bpm [1406b/mi] 97cal 256/347W 5) 1mi - 9:05(9:05/mi) 152/167bpm [1380b/mi] 94cal 253/331W 6) 1mi - 9:01(9:01/mi) 157/169bpm [1416b/mi] 96cal 245/311W 7) 0.23mi - 2:09(9:22/mi) 172/176bpm [1612b/mi] 25cal 262/332W Add a comment	-	6mi, 54:38 Run - General 1) 1mi - 9:22(9:22/mi) 131/141bpm [1227b/mi] 91cal 245/312W 2) 1mi - 9:05(9:05/mi) 148/157bpm [1343b/mi] 97cal 259/360W 3) 1mi - 8:56(8:56/mi) 154/167bpm [1377b/mi] 96cal 242/332W 4) 1mi - 9:03(9:03/mi) 154/160bpm [1393b/mi] 97cal 270/344W 5) 1mi - 8:58(8:58/mi) 152/161bpm [1364b/mi] 94cal 274/366W 6) 1mi - 9:00(9:00/mi) 153/162bpm [1376b/mi] 94cal 260/356W 7) 0.02mi - 14(10:02/mi) 159/162bpm [1595b/mi] 3cal 187/342W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	15.6mi, 2:39:04 Run - General 1) 1mi - 9:34(9:34/mi) 130/153bpm [1244b/mi] 90cal 244/329W 2) 1mi - 9:11(9:11/mi) 147/154bpm [1350b/mi] 97cal 253/319W 3) 1mi - 10:28(10:28/mi) 152/166bpm [1592b/mi] 111cal 242/383W 4) 1mi - 10:31(10:31/mi) 157/168bpm [1651b/mi] 111cal 240/379W 5) 1mi - 9:58(9:58/mi) 151/164bpm [1506b/mi] 97cal 224/345W 6) 1mi - 9:58(9:58/mi) 151/166bpm [1504b/mi] 97cal 242/348W 7) 1mi - 9:07(9:07/mi) 145/156bpm [1321b/mi] 92cal 245/340W 8) 1mi - 9:29(9:29/mi) 148/161bpm [1404b/mi] 94cal 248/354W 9) 1mi - 10:11(10:11/mi) 150/165bpm [1529b/mi] 102cal 250/430W 10) 1mi - 9:21(9:21/mi) 148/160bpm [1383b/mi] 93cal 241/367W 11) 1mi - 12:17(12:17/mi) 158/168bpm [1940b/mi] 118cal 224/370W 12) 1mi - 10:05(10:05/mi) 152/160bpm [1533b/mi] 99cal 221/299W 13) 1mi - 11:09(11:09/mi) 155/162bpm [1728b/mi] 102cal 204/355W 14) 1mi - 10:47(10:47/mi) 148/157bpm [1596b/mi] 98cal 207/339W 15) 1mi - 10:43(10:43/mi) 147/155bpm [1576b/mi] 101cal 208/326W 16) 0.59mi - 6:15(10:38/mi) 151/157bpm [1605b/mi] 60cal 216/352W Add a comment	-	5.4mi, 50:21 Run - General 1) 1mi - 9:35(9:35/mi) 127/148bpm [1218b/mi] 88cal 233/337W 2) 1mi - 9:38(9:38/mi) 143/160bpm [1377b/mi] 98cal 233/298W 3) 1mi - 9:29(9:29/mi) 156/169bpm [1479b/mi] 103cal 264/359W 4) 1mi - 9:27(9:27/mi) 146/158bpm [1380b/mi] 95cal 269/323W 5) 1mi - 9:03(9:03/mi) 150/160bpm [1359b/mi] 95cal 271/348W 6) 0.35mi - 3:09(8:53/mi) 153/159bpm [1360b/mi] 33cal 255/297W Add a comment	-	6mi, 57:21 Run - General 1) 1mi - 9:33(9:33/mi) 129/143bpm [1233b/mi] 91cal 243/290W 2) 1mi - 9:17(9:17/mi) 148/158bpm [1373b/mi] 98cal 244/321W 3) 1mi - 9:54(9:54/mi) 153/162bpm [1516b/mi] 106cal 246/339W 4) 1mi - 9:35(9:35/mi) 148/166bpm [1417b/mi] 96cal 229/384W 5) 1mi - 9:26(9:26/mi) 151/157bpm [1425b/mi] 98cal 233/296W 6) 1mi - 9:23(9:23/mi) 150/163bpm [1409b/mi] 95cal 242/363W 7) 0.02mi - 12(8:32/mi) 161/161bpm [1374b/mi] 2cal 243/262W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	8mi, 1:16:20 Run - General 1) 1mi - 9:25(9:25/mi) 146/156bpm [1374b/mi] 98cal 249/354W 2) 1mi - 9:12(9:12/mi) 141/158bpm [1297b/mi] 92cal 269/358W 3) 1mi - 9:35(9:35/mi) 152/168bpm [1456b/mi] 102cal 275/404W 4) 1mi - 9:29(9:29/mi) 154/161bpm [1461b/mi] 100cal 227/401W 5) 1mi - 9:39(9:39/mi) 154/165bpm [1486b/mi] 101cal 248/369W 6) 1mi - 9:36(9:36/mi) 152/167bpm [1460b/mi] 97cal 240/362W 7) 1mi - 9:58(9:58/mi) 153/161bpm [1524b/mi] 101cal 234/306W 8) 1mi - 9:16(9:16/mi) 152/164bpm [1408b/mi] 96cal 257/354W 9) 0.02mi - 11(9:05/mi) 161/161bpm [1462b/mi] 2cal 263/267W Add a comment	1.9mi, 38:13 Walk - General 1) 1mi - 20:33(20:33/mi) 72/95bpm [1479b/mi] 83cal 54/63rpm 2) 0.91mi - 17:41(19:32/mi) 89/106bpm [1738b/mi] 77cal 58/64rpm Add a comment	6mi, 56:17 Run - General 1) 1mi - 9:28(9:28/mi) 137/156bpm [1297b/mi] 96cal 244/302W 2) 1mi - 9:16(9:16/mi) 141/156bpm [1307b/mi] 94cal 245/318W 3) 1mi - 9:25(9:25/mi) 151/161bpm [1422b/mi] 101cal 258/349W 4) 1mi - 9:34(9:34/mi) 151/164bpm [1445b/mi] 99cal 259/348W 5) 1mi - 9:16(9:16/mi) 150/161bpm [1389b/mi] 95cal 250/323W 6) 1mi - 9:09(9:09/mi) 152/158bpm [1391b/mi] 98cal 259/388W 7) 0.02mi - 9(8:51/mi) 159/159bpm [1407b/mi] 1cal 384/387W Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	2mi, 40:07 Walk - General 1) 1mi - 20:51(20:51/mi) 105/123bpm [2189b/mi] 94cal 52/62rpm 2) 1mi - 19:12(19:12/mi) 102/111bpm [1958b/mi] 86cal 58/64rpm 3) 0mi - 4(16:08/mi) 100/100bpm [1613b/mi] 76/121rpm Add a comment	3.1mi, 58:30 Walk - General 1) 1mi - 18:54(18:54/mi) 112/129bpm [2117b/mi] 96cal 59/64rpm 2) 1mi - 19:32(19:32/mi) 118/136bpm [2304b/mi] 100cal 58/65rpm 3) 1mi - 18:30(18:30/mi) 117/127bpm [2164b/mi] 88cal 60/121rpm 4) 0.08mi - 1:34(18:41/mi) 120/125bpm [2242b/mi] 7cal 59/62rpm Add a comment 14.1mi, 2:30:53 Run - General 1) 1mi - 9:39(9:39/mi) 130/139bpm [1255b/mi] 95cal 245/342W 2) 1mi - 9:38(9:38/mi) 155/164bpm [1493b/mi] 107cal 251/350W 3) 1mi - 9:51(9:51/mi) 159/168bpm [1566b/mi] 109cal 248/326W 4) 1mi - 9:55(9:55/mi) 160/166bpm [1586b/mi] 107cal 238/295W 5) 1mi - 10:23(10:23/mi) 159/165bpm [1652b/mi] 111cal 238/339W 6) 1mi - 10:06(10:06/mi) 158/166bpm [1595b/mi] 106cal 231/308W 7) 1mi - 10:32(10:32/mi) 153/161bpm [1611b/mi] 102cal 221/295W 8) 1mi - 11:29(11:29/mi) 151/158bpm [1735b/mi] 105cal 202/289W 9) 1mi - 11:36(11:36/mi) 152/162bpm [1764b/mi] 106cal 211/321W 10) 1mi - 12:51(12:51/mi) 150/160bpm [1927b/mi] 114cal 205/382W 11) 1mi - 10:29(10:29/mi) 155/161bpm [1626b/mi] 104cal 217/274W 12) 1mi - 10:48(10:48/mi) 150/161bpm [1621b/mi] 103cal 213/333W 13) 1mi - 11:49(11:49/mi) 146/159bpm [1726b/mi] 106cal 196/286W 14) 1mi - 11:05(11:05/mi) 152/160bpm [1686b/mi] 104cal 206/302W 15) 0.07mi - 41(10:28/mi) 157/159bpm [1643b/mi] 7cal 271/327W Add a comment	3mi, 58:53 Walk - General 1) 1mi - 20:34(20:34/mi) 103/116bpm [2118b/mi] 96cal 54/67rpm 2) 1mi - 18:50(18:50/mi) 110/136bpm [2072b/mi] 95cal 59/64rpm 3) 1mi - 18:44(18:44/mi) 110/123bpm [2061b/mi] 89cal 57/64rpm 4) 0.04mi - 45(18:32/mi) 111/115bpm [2057b/mi] 3cal 59/62rpm Add a comment	6.1mi, 1:00:01 Run - General 1) 1mi - 10:04(10:04/mi) 147/161bpm [1479b/mi] 106cal 236/291W 2) 1mi - 10:03(10:03/mi) 152/165bpm [1527b/mi] 106cal 231/323W 3) 1mi - 10:38(10:38/mi) 162/169bpm [1722b/mi] 117cal 235/327W 4) 1mi - 9:28(9:28/mi) 160/173bpm [1514b/mi] 104cal 249/386W 5) 1mi - 9:29(9:29/mi) 160/167bpm [1516b/mi] 105cal 248/294W 6) 1mi - 9:51(9:51/mi) 160/167bpm [1576b/mi] 106cal 240/351W 7) 0.05mi - 29(9:49/mi) 169/169bpm [1660b/mi] 6cal 322/351W Add a comment	4mi, 40:21 Run - General 1) 1mi - 9:45(9:45/mi) 141/158bpm [1374b/mi] 99cal 243/320W 2) 1mi - 10:07(10:07/mi) 145/158bpm [1466b/mi] 106cal 239/326W 3) 1mi - 9:49(9:49/mi) 150/166bpm [1473b/mi] 102cal 242/292W 4) 1mi - 10:23(10:23/mi) 162/170bpm [1682b/mi] 113cal 232/322W 5) 0.03mi - 18(10:15/mi) 169/170bpm [1732b/mi] 3cal 304/340W Add a comment	-

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