Sun 21st Apr 2024 at 9:29am by bubbles69

Run > General
  • Time
    2:39:04
  • Miles
    15.59
  • Min/mi
    10:12
  • Pacing
    63.9%
  • WAVA
    60.20
  • Stride(cm)
    95
  • Cals
    1562
  • Watts
    244
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1527
  • Asc(m)
    345
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 130/153bpm [1244b/mi] 90cal 244/329W
2) 1mi - 9:11(9:11/mi) 147/154bpm [1350b/mi] 97cal 253/319W
3) 1mi - 10:28(10:28/mi) 152/166bpm [1592b/mi] 111cal 242/383W
4) 1mi - 10:31(10:31/mi) 157/168bpm [1651b/mi] 111cal 240/379W
5) 1mi - 9:58(9:58/mi) 151/164bpm [1506b/mi] 97cal 224/345W
6) 1mi - 9:58(9:58/mi) 151/166bpm [1504b/mi] 97cal 242/348W
7) 1mi - 9:07(9:07/mi) 145/156bpm [1321b/mi] 92cal 245/340W
8) 1mi - 9:29(9:29/mi) 148/161bpm [1404b/mi] 94cal 248/354W
9) 1mi - 10:11(10:11/mi) 150/165bpm [1529b/mi] 102cal 250/430W
10) 1mi - 9:21(9:21/mi) 148/160bpm [1383b/mi] 93cal 241/367W
11) 1mi - 12:17(12:17/mi) 158/168bpm [1940b/mi] 118cal 224/370W
12) 1mi - 10:05(10:05/mi) 152/160bpm [1533b/mi] 99cal 221/299W
13) 1mi - 11:09(11:09/mi) 155/162bpm [1728b/mi] 102cal 204/355W
14) 1mi - 10:47(10:47/mi) 148/157bpm [1596b/mi] 98cal 207/339W
15) 1mi - 10:43(10:43/mi) 147/155bpm [1576b/mi] 101cal 208/326W
16) 0.59mi - 6:15(10:38/mi) 151/157bpm [1605b/mi] 60cal 216/352W
9:34 9:11 10:28 10:31 9:58 9:58 9:07 9:29 10:11 9:21 12:17 10:05 11:09 10:47 10:43 6:15

Pace

30% 10% 10% 34% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:03 6:03 +1:07 12:06 119 82-131 1439 171 94-178 246 22-329 12/7
1.00 11:19 5:16 +37 10:32 142 118-153 1497 174 120-180 261 143-327 12/8
1.50 17:57 6:37 +2:03 13:15 146 131-152 1934 176 124-182 265 116-299 9/3
2.00 23:23 5:26 +50 10:52 148 135-154 1609 173 114-180 252 82-321 12/12
2.50 29:19 5:56 +29 11:52 148 142-158 1756 165 114-176 282 125-383 37/6
3.00 35:21 6:02 +1:01 12:04 155 147-166 1871 166 100-178 232 65-360 15/38
3.50 41:31 6:10 +22 12:21 159 147-168 1963 159 114-178 266 181-379 32/4
4.00 47:23 5:51 +1:08 11:43 155 147-160 1815 174 122-188 246 81-291 5/7
4.50 52:23 5:00 +16 10:01 156 139-162 1563 173 96-180 230 79-268 18/26
5.00 58:04 5:40 +26 11:21 146 136-164 1657 166 94-178 220 24-345 4/43
5.50 1:04:12 6:08 +1:30 12:17 148 136-159 1817 172 120-238 261 101-348 25/4
6.00 1:09:40 5:28 +8 10:57 154 138-166 1686 165 128-182 241 76-338 8/28
6.50 1:17:03 7:23 +2:50 14:45 142 126-156 2095 174 110-180 250 97-320 8/10
7.00 1:22:43 5:40 +1:06 11:20 149 141-153 1689 175 122-180 261 112-340 22/8
7.50 1:31:46 9:03 +4:12 18:06 146 124-161 2642 170 102-180 264 70-354 5/17
8.00 1:37:00 5:14 +36 10:28 149 144-154 1560 173 122-178 249 92-320 9/8
8.50 1:43:23 6:23 +1:46 12:46 146 132-154 1865 174 122-246 260 100-430 23/3
9.00 1:49:10 5:46 +13 11:33 154 147-165 1779 163 126-178 255 64-347 7/29
9.50 1:55:09 5:59 +1:27 11:58 142 129-154 1700 173 118-178 234 87-295 14/16
10.00 2:00:18 5:09 +19 10:18 154 143-160 1586 172 122-178 256 125-367 32/2
10.50 2:07:14 6:56 +36 13:52 157 142-166 2177 149 122-176 245 59-344 34/19
11.00 2:13:51 6:37 +42 13:13 160 151-168 2116 157 120-250 232 136-370 15/6
11.50 2:19:29 5:38 +30 11:17 152 145-160 1714 168 126-182 234 153-282 9/10
12.00 2:24:47 5:18 +22 10:36 151 146-154 1600 170 132-176 223 166-299 10/38
12.50 2:31:37 6:51 +39 13:41 152 143-159 2081 152 82-188 240 52-355 27/9
13.00 2:36:34 4:57 9:53 159 153-162 1572 169 124-176 210 146-296 3/42
13.50 2:42:44 6:10 +58 12:20 149 140-157 1837 165 124-242 233 67-314 14/7
14.00 2:48:20 5:36 11:12 148 142-152 1658 160 130-176 226 55-339 9/11
14.50 2:54:06 5:46 +31 11:32 145 137-154 1672 165 86-176 225 65-286 9/11
15.00 2:59:35 5:29 10:58 149 141-155 1633 163 128-176 228 58-326 10/11
15.50 3:04:56 5:22 10:43 151 145-155 1619 164 128-178 228 63-291 9/11
15.58 3:05:48 52 10:21 153 148-157 1584 168 134-176 283 228-352 3/2

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 345m, Range 56m, Flat prediction 2:20:27
Elevation Graph
Biggest Climbs (m) Min/mi
47 5.2% 13:19
35 6.3% 13:11
35 6.3% 15:26
30 3.8% 12:06
30 5.3% 12:54
28 3.6% 11:39
See your biggest climbs

Power

244W (430 max)
Power Graph
Power Bands

Cadence

167 (250 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 173 14 2:14:00 9:56
Walk 24.3 127 1.6 46:31 29:34
Still 0.0 - - 3 -
Pause 2.7 - - 5:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 47.03% More
800m 4:30 9:03 51.67% More
1km 5:58 9:36 50.62% More
Mile 10:25 10:25 49.05% More
5k 34:17 11:02 52.05% More
5 miles 57:36 11:31 50.66% More
10k 1:12:30 11:40 50.44% More
10 miles 2:00:02 12:00 50.31% More
Half 2:36:41 11:58 50.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 63.05
5km 27:41 8:55 64.46
5M 46:23 9:17 62.91
10km 58:42 9:27 62.30
10M 1:38:18 9:50 61.44
Half 2:11:44 10:03 59.96
20M 3:28:22 10:25 59.83
Mara 4:39:13 10:39 59.25
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