mike188

M50

About
Bests
All Races
Mileage
Training

Races
107
Miles
8448
Miles
256
Miles
6921
Miles
104
WAVA
65.61%
5k
21:15
5M
35:19
10k
44:13
10M
1:14:27
Half
1:39:11
20M
2:58:32
Mara
3:59:49
40k
1:23:23
112M
7:02:03
400m
9:55
Mile
37:50
2.4M
1:26:48
3.8km
1:33:50

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My parkrun
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Recent Training
8th May	General	4mi	42:12
7th May	General	13.3mi	2:07:45
6th May	General	4.4mi	42:03
5th May	General	12.5mi	2:15:27
4th May	General	3.3mi	56:55

12 Month Benchmarks	Run	Bike
Mile	7:21	2:00
5k	22:59	9:32
5mi	43:49	28:14
10k	55:06	35:25
10mi	1:29:47	9:49:07
Half	2:04:04	0
20mi	3:39:04	0
Mara	5:20:17	0

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2010	2011	2012	2013	2014	2015	PB	WB
3mi	1							21:54 62.24		21:54 7:12/mi	62.24
5km	40			22:49 59.31	22:10 61.50	21:56 63.00	21:38 64.45	21:15 65.61	23:23 60.09	21:15 6:50/mi	65.61
4.1mi	1					55:32 32.59				55:32 13:39/mi	32.59
4.7mi	1								38:38 54.95	38:38 8:18/mi	54.95
4.9mi	1								37:28 59.63	37:28 7:40/mi	59.63
5mi	7			39:26 55.71	37:20 59.30	37:49 58.99	36:48 61.10	35:19 64.17		35:19 7:04/mi	64.17
5.2mi	1				39:03 59.01					39:03 7:31/mi	59.01
10km	14			48:51 56.08	47:10 58.54	47:41 58.37	44:39 63.33	44:13 63.95		44:13 7:07/mi	63.95
10mi	2							1:14:27 63.23		1:14:27 7:27/mi	63.23
11mi	1			1:42:10 49.28						1:42:10 9:17/mi	49.28
11.8mi	1			1:40:02 53.73						1:40:02 8:29/mi	53.73
12mi	1					2:47:49 33.38				2:47:49 13:59/mi	33.38
13.1mi	16	2:07:11 45.84	2:00:57 48.36	1:49:17 54.71	1:45:58 56.85	1:47:56 56.27	1:51:57 54.70	1:39:24 62.12	1:39:11 62.78	1:39:11 7:34/mi	62.78
20mi	2				2:58:32 53.06					2:58:32 8:56/mi	53.06
26.2mi	4				4:10:09 50.50	3:59:49 53.10	4:09:31 51.46			3:59:49 9:09/mi	53.10
31mi	1					5:12:00 50.07				5:12:00 10:04/mi	50.07

2015		Result	WAVA	Distance
22 Sep	Wirral Multi Terrain - Race 4 - Arrow Park		0.00	4.48mi
19 Sep	Delamere parkrun SB	23:23	60.08	5km
8 Sep	Wirral Multi Terrain Race 2 Royen Park PB	38:38	54.95	4.65mi
1 Sep	Wirral Multi Terrain - Race 1 Wirral Country Park PB	37:28	59.63	4.89mi
26 Aug	Harrock Hill Fell Race (4/4)	50:17	47.47	8.4km
1 Aug	Epic Events Derwent Water Mile	37:50	0.00	1mi
26 Jul	The Outlaw Iron Distance Triathlon	1:26:48 / 7:02:03 / 5:00:57	0.00	2.4miles/112miles/26.2miles
5 Jul	Chester - Liverpool - Chester Bike Ride		0.00	100mi
7 Jun	Ride For The 96	3:50:00	159.29	96.7km
31 May	Roman Road Challenge	6:03:00	0.00	82mi
12 Apr	CTC Early Season Challenge	4:15:00	0.00	63mi
18 Jan	Inskip Half Marathon	1:41:53	61.11	13.1mi
4 Jan	Central Lancs Half Marathon PB	1:39:11	62.78	13.1mi
2014		Result	WAVA	Distance
20 Dec	Princes parkrun, Liverpool	22:33	62.31	5km
13 Dec	Princes parkrun, Liverpool	22:25	62.68	5km
29 Nov	Princes parkrun, Liverpool	22:39	62.03	5km
16 Nov	Preston 10 Mile PB	1:14:27	63.23	10mi
8 Nov	Princes parkrun, Liverpool	22:06	63.57	5km
1 Nov	Princes parkrun, Liverpool	22:05	63.62	5km
19 Oct	Farndon 10k	44:48	63.63	10km
11 Oct	Princes parkrun, Liverpool	22:04	63.19	5km
20 Sep	Princes parkrun, Liverpool	22:03	63.23	5km
7 Sep	Bala Standard Distance Triathlon ETU Qualifier	36:55 / 1:23:23 / 47:19	0.00	1.5km/40km/10km
24 Aug	Wild Wales Challenge	10:00:00	0.00	97mi
16 Aug	Princes parkrun	21:38	64.45	5km
3 Aug	Evans Peak District Challenge	4:15:00	0.00	50mi
16 Jul	Liverpool Sefton Park 5 miler PB	35:19	64.17	5mi
14 Jul	epic events ullswater swim	1:40:50	0.00	2.4mi
22 Jun	Epic events derwent swim	1:33:50	0.00	3.8km
8 Jun	Fleetwood Rotary 10k	46:53	60.31	10km
31 May	Blackpool Promenade 10 miler	1:15:23	61.95	10mi
20 May	Walton Park 5 Mile Race	35:32	63.78	5mi
13 May	Mystery 5k PB	21:15	65.61	5km
11 May	Wilmslow Triathlon	9:55 / 55:57 / 32:21	0.00	400metres/24.2miles/4.3miles
15 Mar	North West Relays PB	21:54	62.24	3.04mi
9 Mar	St Helens 10k PB	44:13	63.95	10km
16 Feb	Village Bakery Half Marathon SB	1:39:24	62.12	13.1mi
5 Jan	Central Lancs New Year Half Marathon	1:41:16	60.98	13.1mi
2013		Result	WAVA	Distance
12 Nov	PLS Lamplight 5K SB	21:38	64.45	5km
10 Nov	Windmill 10k SB	44:39	63.33	10km
2 Nov	Merseyvend Halewood 5k Liverpool free monthly race -OCT	21:59	63.43	5km
6 Oct	Gingerbread 10km	45:24	61.79	10km
22 Sep	South Manchester Triathlon	13:25 / 52:40 / 31:16	0.00	400metres/24.2km/6.3km
7 Jul	Southport Half Marathon SB	1:51:57	54.70	13.1mi
11 Jun	Wavertree Mystery 5k	21:58	63.00	5km
21 May	Walton Park 5 Mile Race SB	36:48	61.10	5mi
18 May	Princes parkrun #114	24:23	56.75	5km
28 Apr	Greater Manchester Marathon SB	4:09:31	51.46	26.2mi
2 Mar	Princes parkrun	23:05	59.95	5km
23 Feb	Princes Parkrun	23:04	59.99	5km
2012		Result	WAVA	Distance
13 Nov	PLS Lamplight 5k	21:58	63.00	5km
3 Nov	HellRunner: Hell Up North PB	2:47:49	33.38	12mi
7 Oct	MBNA Chester Marathon PB	3:59:49	53.10	26.2mi
28 Jul	Thunder Run 24 HR (5 x 10k Laps Combined) PB	5:12:00	50.07	31mi
18 Jul	Sefton Park 5 Mile Race SB	37:49	58.99	5mi
20 Jun	Warrington Road Runners 10k SB	47:41	58.37	10km
19 Jun	Wavertree Mystery Park 5K (Race 2 of 5)	22:01	62.38	5km
17 May	Walton Park 5 Mile	40:13	55.47	5mi
13 May	Chester Half Marathon	1:47:59	56.25	13.1mi
1 May	Wavertree Mystery Park 5k (Race 1 of 5) SB	21:56	62.62	5km
28 Apr	Princes parkrun	22:57	59.85	5km
18 Mar	Liverpool Half Marathon	1:56:26	52.17	13.1mi
11 Mar	Nitro North PB	55:32	32.59	4.07mi
22 Jan	Four Villages Half Marathon SB	1:47:56	56.27	13.1mi
7 Jan	Princes Parkrun	22:58	59.80	5km
2011		Result	WAVA	Distance
24 Dec	Princes Parkrun	22:56	59.89	5km
26 Nov	Princes parkrun	23:01	59.67	5km
20 Nov	Conwy Half Marathon	1:54:06	53.23	13.1mi
19 Nov	Princes parkrun	22:47	60.28	5km
12 Nov	Princes parkrun	23:05	59.50	5km
8 Nov	PLS Lamplight 5k	22:35	60.82	5km
5 Nov	Princes parkrun	23:36	58.20	5km
9 Oct	Liverpool Marathon	4:19:58	48.59	26.2mi
8 Sep	Wavertree Mystery Park 5k (Race 5 of 5) SB	22:10	61.50	5km
28 Aug	TTR	3:00:53	52.37	20mi
27 Aug	Princes parkrun	29:25	46.34	5km
21 Aug	Birchwood 10k	47:13	58.48	10km
13 Aug	Princes parkrun	23:11	58.80	5km
20 Jul	Sefton Park 5 Miler SB	37:20	59.30	5mi
5 Jul	Wavertree Mystery 5k (Race 3 of 5)	22:54	59.53	5km
23 Jun	Warrington Road Runners 10k	47:48	57.77	10km
19 Jun	Freckleton Half Marathon	1:53:53	52.90	13.1mi
14 Jun	Wavertree Mystery 5k (Race 2 of 5)	23:08	58.93	5km
22 May	Edinburgh Marathon SB	4:10:09	50.50	26.2mi
3 May	Wavertree Mystery Park 5k (Race 1 of 5)	22:15	61.27	5km
1 May	South Cheshire 20 PB	2:58:32	53.06	20mi
23 Apr	Princes parkrun	22:31	60.54	5km
27 Mar	Liverpool Half Marathon SB	1:45:58	56.85	13.1mi
27 Feb	High Legh 10k Robert Moffat Memorial SB	47:10	58.54	10km
23 Feb	PLS Lamplight 5K	22:51	59.66	5km
23 Jan	Four Villages Half Marathon	1:50:49	54.37	13.1mi
2 Jan	Delamere Dash 1 PB	39:03	59.01	5.2mi
2010		Result	WAVA	Distance
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:42:10	49.28	11mi
3 Oct	New Balance English Half Marathon SB	1:49:17	54.71	13.1mi
26 Sep	Ormskirk 10K SB	48:51	56.08	10km
19 Sep	Garstang Half Marathon PB	1:40:02	53.73	11.8mi
12 Sep	Hamilton 5K SB	22:49	59.31	5km
7 Sep	Wavertree Mystery Park 5km (Race 5 of 5)	23:05	58.62	5km
22 Aug	Birchwood 10k	49:24	55.46	10km
3 Aug	Wavertree Mystery Park 5km (Race 4 of 5)	23:22	57.91	5km
21 Jul	Sefton Park 5 Miler SB	39:26	55.71	5mi
15 Jul	Saab Salomon forest trail 10k	54:33	50.22	10km
6 Jul	Wavertree Mystery Park 5km (Race 3 of 5)	23:51	56.74	5km
24 Jun	Warrington Road Runners 10k	50:46	53.97	10km
8 Jun	Wavertree Mystery Park 5km (Race 2 of 5)	24:41	54.82	5km
9 May	Beaverbrooks Blackpool 10km	51:28	53.23	10km
28 Mar	Liverpool Half Marathon	2:28:22	40.30	13.1mi
2006		Result	WAVA	Distance
19 Mar	Liverpool Half Marathon SB	2:00:57	48.36	13.1mi
2005		Result	WAVA	Distance
13 Mar	Liverpool Half Marathon SB	2:07:11	45.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	0	5	0	0	0	0	0	0	0	0	8
2024	160	179	205	175	37	0	0	0	0	0	0	0	757
2023	0	0	0	0	7	3	0	2	0	0	0	5	17
2023	0	0	0	0	29	45	75	122	92	100	55	111	628
2023	0	0	0	0	0	0	0	0	18	0	0	0	18
2020	0	0	0	0	3.3	0.5	0	0.3	0.5	0	0	0	4.5
2020	0	0	0	34	65	65	50	88	10	0	0	0	311
2020	0	0	0	207	552	472	418	218	191	0	0	0	2059
2015	0	0	0	27	0	0	0	0	0	0	0	0	27
2015	10.6	8.8	7.3	5.7	12.1	15.2	6.5	4.5	2	0	0	0	72.8
2015	103	65	102	86	110	91	73	35	37	0	0	0	701
2015	126	172	155	314	395	292	296	74	20	0	0	0	1845
2014	0	0	0	0	28	0	0	0	0	0	4	21	53
2014	16.4	14	16.8	12.8	7.1	13.3	10.6	7.1	6.9	6.1	5.6	2.8	119.4
2014	115	104	90	98	82	65	73	49	66	62	71	87	962
2014	121	105	225	117	86	56	257	233	167	88	64	50	1568
2013	0	0	0	0	0	3.3	9	7.2	8.6	7.7	11.1	12.6	59.4
2013	86	89	153	115	104	89	91	89	88	101	81	115	1200
2013	0	21	0	63	60	182	107	251	209	204	147	171	1416
2012	113	78	91	104	94	92	146	150	154	87	98	80	1288
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2011	162	168	189	171	120	106	161	167	162	98	110	100	1713
2010	0	51	54	21	63	100	92	98	98	119	103	88	887

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	19.4mi, 3:25:29 Run - General 1) 1mi - 10:18(10:18/mi) 126/132bpm [1297b/mi] 115cal 281/333W 2) 1mi - 10:30(10:30/mi) 130/135bpm [1364b/mi] 119cal 295/359W 3) 1mi - 10:58(10:58/mi) 130/134bpm [1425b/mi] 119cal 272/337W 4) 1mi - 11:18(11:18/mi) 127/136bpm [1435b/mi] 117cal 267/322W 5) 1mi - 10:35(10:35/mi) 130/137bpm [1376b/mi] 116cal 288/319W 6) 1mi - 10:37(10:37/mi) 129/133bpm [1369b/mi] 115cal 283/321W 7) 1mi - 10:21(10:21/mi) 128/142bpm [1326b/mi] 116cal 291/342W 8) 1mi - 10:24(10:24/mi) 132/135bpm [1372b/mi] 114cal 279/304W 9) 1mi - 10:22(10:22/mi) 132/136bpm [1368b/mi] 111cal 276/328W 10) 1mi - 10:21(10:21/mi) 135/140bpm [1397b/mi] 115cal 282/343W 11) 1mi - 10:24(10:24/mi) 135/139bpm [1405b/mi] 114cal 277/349W 12) 1mi - 10:36(10:36/mi) 136/146bpm [1442b/mi] 117cal 310/369W 13) 1mi - 10:36(10:36/mi) 137/144bpm [1452b/mi] 116cal 299/353W 14) 1mi - 10:21(10:21/mi) 141/144bpm [1458b/mi] 119cal 297/346W 15) 1mi - 10:22(10:22/mi) 141/145bpm [1462b/mi] 120cal 296/325W 16) 1mi - 10:25(10:25/mi) 137/143bpm [1428b/mi] 115cal 284/310W 17) 1mi - 10:16(10:16/mi) 143/151bpm [1469b/mi] 117cal 302/355W 18) 1mi - 10:49(10:49/mi) 139/154bpm [1504b/mi] 120cal 273/365W 19) 1mi - 11:02(11:02/mi) 147/167bpm [1621b/mi] 128cal 275/347W 20) 0.43mi - 4:53(11:25/mi) 150/161bpm [1713b/mi] 56cal 249/289W Add a comment	11.5mi, 2:02:12 Run - General 1) 1mi - 10:40(10:40/mi) 111/122bpm [1185b/mi] 107cal 274/369W 2) 1mi - 10:49(10:49/mi) 121/128bpm [1309b/mi] 113cal 275/355W 3) 1mi - 10:26(10:26/mi) 125/129bpm [1304b/mi] 112cal 290/353W 4) 1mi - 10:19(10:19/mi) 125/133bpm [1289b/mi] 102cal 273/401W 5) 1mi - 10:25(10:25/mi) 124/131bpm [1292b/mi] 110cal 291/355W 6) 1mi - 10:21(10:21/mi) 126/134bpm [1304b/mi] 112cal 308/391W 7) 1mi - 10:32(10:32/mi) 124/128bpm [1307b/mi] 114cal 299/363W 8) 1mi - 10:28(10:28/mi) 121/126bpm [1267b/mi] 110cal 273/346W 9) 1mi - 10:20(10:20/mi) 125/128bpm [1291b/mi] 119cal 281/297W 10) 1mi - 10:46(10:46/mi) 124/130bpm [1336b/mi] 112cal 263/349W 11) 1mi - 10:55(10:55/mi) 121/133bpm [1320b/mi] 107cal 255/384W 12) 0.52mi - 6:11(11:55/mi) 123/133bpm [1466b/mi] 66cal 277/364W Add a comment	-	10mi, 1:31:32 Run - General 1) 1mi - 9:27(9:27/mi) 132/145bpm [1246b/mi] 117cal 323/392W 2) 1mi - 9:07(9:07/mi) 143/147bpm [1303b/mi] 119cal 327/375W 3) 1mi - 8:55(8:55/mi) 144/147bpm [1283b/mi] 116cal 320/342W 4) 1mi - 9:04(9:04/mi) 144/151bpm [1306b/mi] 117cal 318/427W 5) 1mi - 9:09(9:09/mi) 146/149bpm [1336b/mi] 119cal 323/374W 6) 1mi - 9:04(9:04/mi) 151/157bpm [1369b/mi] 120cal 335/381W 7) 1mi - 9:10(9:10/mi) 149/155bpm [1367b/mi] 118cal 317/388W 8) 1mi - 9:21(9:21/mi) 147/151bpm [1373b/mi] 116cal 314/344W 9) 1mi - 9:36(9:36/mi) 148/153bpm [1420b/mi] 121cal 313/364W 10) 0.95mi - 8:40(9:09/mi) 153/159bpm [1401b/mi] 115cal 335/444W Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
7.4mi, 1:10:51 Run - General 1) 1mi - 9:45(9:45/mi) 133/140bpm [1297b/mi] 118cal 289/386W 2) 1mi - 9:34(9:34/mi) 144/146bpm [1378b/mi] 124cal 342/474W 3) 1mi - 9:32(9:32/mi) 145/147bpm [1383b/mi] 122cal 342/375W 4) 1mi - 9:45(9:45/mi) 140/146bpm [1364b/mi] 120cal 320/398W 5) 1mi - 9:10(9:10/mi) 143/146bpm [1311b/mi] 115cal 312/340W 6) 1mi - 8:51(8:51/mi) 145/148bpm [1284b/mi] 114cal 325/353W 7) 1mi - 9:52(9:52/mi) 146/152bpm [1440b/mi] 122cal 334/427W 8) 0.44mi - 4:21(9:50/mi) 145/152bpm [1427b/mi] 55cal 360/446W Add a comment	2.7mi, 1:06:36 Walk - General 1) 1mi - 22:18(22:18/mi) 91/116bpm [2029b/mi] 118cal 9/96rpm 2) 1mi - 20:36(20:36/mi) 84/108bpm [1731b/mi] 100cal 4/60rpm 3) 0.7mi - 23:42(33:54/mi) 76/91bpm [2576b/mi] 84cal 4/76rpm Add a comment	15.2mi, 2:32:24 Run - General 1) 1mi - 9:45(9:45/mi) 124/137bpm [1208b/mi] 109cal 299/547W 2) 1mi - 10:07(10:07/mi) 129/140bpm [1304b/mi] 116cal 288/451W 3) 1mi - 9:56(9:56/mi) 137/149bpm [1360b/mi] 122cal 299/509W 4) 1mi - 9:41(9:41/mi) 141/149bpm [1365b/mi] 119cal 309/491W 5) 1mi - 9:51(9:51/mi) 143/148bpm [1409b/mi] 120cal 291/378W 6) 1mi - 9:41(9:41/mi) 147/153bpm [1425b/mi] 125cal 307/487W 7) 1mi - 9:42(9:42/mi) 84/106bpm [815b/mi] 115cal 301/430W 8) 1mi - 10:51(10:51/mi) 102/109bpm [1106b/mi] 120cal 334/426W 9) 1mi - 11:19(11:19/mi) 96/102bpm [1086b/mi] 102cal 282/482W 10) 1mi - 10:02(10:02/mi) 100/107bpm [1003b/mi] 95cal 283/472W 11) 1mi - 10:05(10:05/mi) 103/114bpm [1038b/mi] 99cal 337/438W 12) 1mi - 9:33(9:33/mi) 104/114bpm [994b/mi] 92cal 292/416W 13) 1mi - 9:55(9:55/mi) 105/113bpm [1041b/mi] 97cal 317/415W 14) 1mi - 9:56(9:56/mi) 100/110bpm [993b/mi] 91cal 272/391W 15) 1mi - 9:55(9:55/mi) 101/111bpm [1002b/mi] 100cal 305/464W 16) 0.22mi - 2:06(9:24/mi) 102/105bpm [959b/mi] 20cal 295/364W Add a comment	-	12.9mi, 1:56:30 Run - General 1) 1mi - 9:14(9:14/mi) 129/138bpm [1190b/mi] 113cal 313/382W 2) 1mi - 8:47(8:47/mi) 141/146bpm [1239b/mi] 114cal 318/357W 3) 1mi - 8:45(8:45/mi) 148/152bpm [1295b/mi] 119cal 334/384W 4) 1mi - 8:51(8:51/mi) 150/154bpm [1328b/mi] 120cal 335/418W 5) 1mi - 8:52(8:52/mi) 150/154bpm [1331b/mi] 118cal 324/389W 6) 1mi - 8:55(8:55/mi) 151/155bpm [1347b/mi] 120cal 331/369W 7) 1mi - 9:05(9:05/mi) 150/153bpm [1362b/mi] 119cal 326/370W 8) 1mi - 8:58(8:58/mi) 153/156bpm [1373b/mi] 121cal 350/398W 9) 1mi - 8:58(8:58/mi) 153/159bpm [1371b/mi] 119cal 355/401W 10) 1mi - 9:09(9:09/mi) 150/157bpm [1373b/mi] 116cal 339/417W 11) 1mi - 9:10(9:10/mi) 151/154bpm [1384b/mi] 113cal 337/384W 12) 1mi - 9:14(9:14/mi) 153/155bpm [1413b/mi] 117cal 337/384W 13) 0.91mi - 8:31(9:22/mi) 153/156bpm [1432b/mi] 108cal 344/394W Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	2mi, 57:14 Walk - General 1) 1mi - 27:14(27:14/mi) 81/98bpm [2206b/mi] 119cal 29/79rpm 2) 1mi - 23:27(23:27/mi) 81/99bpm [1900b/mi] 108cal 41/106rpm 3) 0.03mi - 6:32(4:20:05/mi) 70/89bpm [18206b/mi] 15cal 2/56rpm Add a comment	25.8mi, 5:59:40 Run - General 1) 1mi - 14:59(14:59/mi) 146/156bpm [2188b/mi] 180cal 263/434W 2) 1mi - 13:49(13:49/mi) 150/159bpm [2073b/mi] 171cal 200/445W 3) 1mi - 21:21(21:21/mi) 159/163bpm [3395b/mi] 280cal 242/436W 4) 1mi - 17:10(17:10/mi) 154/163bpm [2643b/mi] 209cal 233/445W 5) 1mi - 14:46(14:46/mi) 151/160bpm [2229b/mi] 165cal 238/492W 6) 1mi - 17:05(17:05/mi) 154/162bpm [2632b/mi] 197cal 240/444W 7) 1mi - 11:35(11:35/mi) 154/177bpm [1783b/mi] 125cal 205/389W 8) 1mi - 12:56(12:56/mi) 142/155bpm [1837b/mi] 102cal 195/325W 9) 1mi - 13:34(13:34/mi) 149/160bpm [2022b/mi] 120cal 218/356W 10) 1mi - 14:41(14:41/mi) 144/160bpm [2116b/mi] 119cal 197/346W 11) 1mi - 12:12(12:12/mi) 146/159bpm [1782b/mi] 112cal 236/383W 12) 1mi - 11:00(11:00/mi) 145/157bpm [1596b/mi] 112cal 261/369W 13) 1mi - 13:43(13:43/mi) 141/154bpm [1934b/mi] 129cal 242/360W 14) 1mi - 11:17(11:17/mi) 145/156bpm [1636b/mi] 108cal 252/389W 15) 1mi - 12:52(12:52/mi) 144/154bpm [1853b/mi] 118cal 234/419W 16) 1mi - 12:55(12:55/mi) 145/153bpm [1873b/mi] 121cal 235/344W 17) 1mi - 11:47(11:47/mi) 141/153bpm [1661b/mi] 116cal 252/369W 18) 1mi - 13:56(13:56/mi) 143/150bpm [1993b/mi] 121cal 239/372W 19) 1mi - 15:17(15:17/mi) 143/152bpm [2185b/mi] 133cal 221/352W 20) 1mi - 12:33(12:33/mi) 139/149bpm [1745b/mi] 102cal 201/324W 21) 1mi - 12:29(12:29/mi) 138/145bpm [1722b/mi] 102cal 195/344W 22) 1mi - 16:04(16:04/mi) 136/147bpm [2186b/mi] 112cal 174/296W 23) 1mi - 13:53(13:53/mi) 140/151bpm [1943b/mi] 124cal 208/376W 24) 1mi - 15:09(15:09/mi) 140/152bpm [2121b/mi] 118cal 183/372W 25) 1mi - 13:50(13:50/mi) 138/149bpm [1910b/mi] 114cal 199/313W 26) 0.77mi - 8:46(11:22/mi) 138/149bpm [1569b/mi] 84cal 248/369W Add a comment	-	13.4mi, 2:10:29 Run - General 1) 1mi - 10:04(10:04/mi) 127/136bpm [1279b/mi] 110cal 291/365W 2) 1mi - 9:35(9:35/mi) 139/146bpm [1331b/mi] 113cal 310/438W 3) 1mi - 9:24(9:24/mi) 141/142bpm [1326b/mi] 121cal 331/397W 4) 1mi - 9:34(9:34/mi) 140/145bpm [1339b/mi] 119cal 319/407W 5) 1mi - 9:38(9:38/mi) 141/146bpm [1358b/mi] 119cal 330/370W 6) 1mi - 9:28(9:28/mi) 145/148bpm [1372b/mi] 121cal 341/389W 7) 1mi - 9:40(9:40/mi) 142/149bpm [1372b/mi] 117cal 320/395W 8) 1mi - 9:50(9:50/mi) 142/146bpm [1397b/mi] 117cal 302/340W 9) 1mi - 9:34(9:34/mi) 140/145bpm [1340b/mi] 117cal 296/357W 10) 1mi - 9:42(9:42/mi) 140/148bpm [1359b/mi] 116cal 303/357W 11) 1mi - 9:41(9:41/mi) 141/144bpm [1365b/mi] 118cal 297/314W 12) 1mi - 9:58(9:58/mi) 143/145bpm [1425b/mi] 115cal 291/340W 13) 1mi - 10:08(10:08/mi) 144/148bpm [1460b/mi] 117cal 298/358W 14) 0.42mi - 4:13(9:57/mi) 143/147bpm [1423b/mi] 48cal 289/369W Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.3mi, 56:55 Run - General 1) 1mi - 15:04(15:04/mi) 124/136bpm [1868b/mi] 146cal 225/397W 2) 1mi - 16:48(16:48/mi) 135/152bpm [2267b/mi] 149cal 149/670W 3) 1mi - 19:16(19:16/mi) 120/144bpm [2311b/mi] 117cal 89/309W 4) 0.25mi - 5:47(23:27/mi) 110/126bpm [2579b/mi] 29cal 60/284W Add a comment	12.5mi, 2:15:27 Run - General 1) 1mi - 10:52(10:52/mi) 122/142bpm [1326b/mi] 117cal 279/348W 2) 1mi - 10:16(10:16/mi) 127/130bpm [1305b/mi] 118cal 286/312W 3) 1mi - 10:43(10:43/mi) 131/137bpm [1403b/mi] 120cal 285/352W 4) 1mi - 10:57(10:57/mi) 131/137bpm [1434b/mi] 119cal 276/349W 5) 1mi - 10:34(10:34/mi) 130/134bpm [1373b/mi] 114cal 272/291W 6) 1mi - 10:53(10:53/mi) 128/133bpm [1394b/mi] 115cal 271/340W 7) 1mi - 10:37(10:37/mi) 129/138bpm [1370b/mi] 114cal 285/349W 8) 1mi - 10:45(10:45/mi) 128/136bpm [1376b/mi] 116cal 277/330W 9) 1mi - 10:41(10:41/mi) 131/140bpm [1401b/mi] 116cal 280/333W 10) 1mi - 11:27(11:27/mi) 129/142bpm [1478b/mi] 117cal 256/382W 11) 1mi - 10:41(10:41/mi) 135/139bpm [1442b/mi] 119cal 294/333W 12) 1mi - 11:53(11:53/mi) 128/138bpm [1520b/mi] 118cal 240/330W 13) 0.48mi - 5:08(10:42/mi) 130/132bpm [1390b/mi] 57cal 275/287W Add a comment	4.4mi, 42:03 Run - General 1) 1mi - 7:30(7:30/mi) 113/121bpm [848b/mi] 74cal 262/353W 2) 1mi - 10:03(10:03/mi) 127/133bpm [1276b/mi] 114cal 300/448W 3) 1mi - 9:46(9:46/mi) 132/135bpm [1289b/mi] 116cal 303/343W 4) 1mi - 10:10(10:10/mi) 132/138bpm [1343b/mi] 117cal 304/367W 5) 0.44mi - 4:33(10:22/mi) 135/140bpm [1399b/mi] 53cal 326/381W Add a comment	13.3mi, 2:07:45 Run - General 1) 1mi - 9:57(9:57/mi) 130/137bpm [1294b/mi] 110cal 277/425W 2) 1mi - 9:37(9:37/mi) 137/144bpm [1319b/mi] 110cal 287/459W 3) 1mi - 9:30(9:30/mi) 137/140bpm [1301b/mi] 118cal 305/346W 4) 1mi - 9:36(9:36/mi) 136/143bpm [1306b/mi] 117cal 307/382W 5) 1mi - 9:33(9:33/mi) 137/141bpm [1309b/mi] 116cal 306/352W 6) 1mi - 9:28(9:28/mi) 140/143bpm [1325b/mi] 116cal 314/347W 7) 1mi - 9:41(9:41/mi) 137/142bpm [1326b/mi] 112cal 300/324W 8) 1mi - 9:44(9:44/mi) 139/143bpm [1353b/mi] 115cal 312/356W 9) 1mi - 9:25(9:25/mi) 140/142bpm [1319b/mi] 114cal 316/347W 10) 1mi - 9:38(9:38/mi) 138/145bpm [1329b/mi] 112cal 307/370W 11) 1mi - 9:31(9:31/mi) 140/143bpm [1333b/mi] 112cal 309/328W 12) 1mi - 9:36(9:36/mi) 144/146bpm [1383b/mi] 113cal 304/356W 13) 1mi - 9:31(9:31/mi) 145/149bpm [1380b/mi] 115cal 319/380W 14) 0.31mi - 2:58(9:37/mi) 144/146bpm [1385b/mi] 36cal 312/380W Add a comment	4mi, 42:12 Run - General 1) 1mi - 11:02(11:02/mi) 124/131bpm [1369b/mi] 118cal 274/355W 2) 1mi - 10:37(10:37/mi) 128/133bpm [1360b/mi] 117cal 284/399W 3) 1mi - 10:03(10:03/mi) 129/136bpm [1296b/mi] 110cal 280/381W 4) 1mi - 10:25(10:25/mi) 133/139bpm [1386b/mi] 118cal 291/367W 5) 0.01mi - 5(11:07/mi) 134/134bpm [1490b/mi] 1cal 315/316W Add a comment	-

mike188

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