Tue 23rd Apr 2024 at 7:06pm by mike188

Run > General
  • Time
    1:56:30
  • Miles
    12.91
  • Min/mi
    9:01
  • Pacing
    91.6%
  • WAVA
    56.96
  • Stride(cm)
    106
  • Cals
    1517
  • Watts
    335
  • Cadence
    168
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1341
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 129/138bpm [1190b/mi] 113cal 313/382W
2) 1mi - 8:47(8:47/mi) 141/146bpm [1239b/mi] 114cal 318/357W
3) 1mi - 8:45(8:45/mi) 148/152bpm [1295b/mi] 119cal 334/384W
4) 1mi - 8:51(8:51/mi) 150/154bpm [1328b/mi] 120cal 335/418W
5) 1mi - 8:52(8:52/mi) 150/154bpm [1331b/mi] 118cal 324/389W
6) 1mi - 8:55(8:55/mi) 151/155bpm [1347b/mi] 120cal 331/369W
7) 1mi - 9:05(9:05/mi) 150/153bpm [1362b/mi] 119cal 326/370W
8) 1mi - 8:58(8:58/mi) 153/156bpm [1373b/mi] 121cal 350/398W
9) 1mi - 8:58(8:58/mi) 153/159bpm [1371b/mi] 119cal 355/401W
10) 1mi - 9:09(9:09/mi) 150/157bpm [1373b/mi] 116cal 339/417W
11) 1mi - 9:10(9:10/mi) 151/154bpm [1384b/mi] 113cal 337/384W
12) 1mi - 9:14(9:14/mi) 153/155bpm [1413b/mi] 117cal 337/384W
13) 0.91mi - 8:31(9:22/mi) 153/156bpm [1432b/mi] 108cal 344/394W
9:14 8:47 8:45 8:51 8:52 8:55 9:05 8:58 8:58 9:09 9:10 9:14 8:31

Pace

13% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 +4 9:32 124 65-134 1183 168 164-172 315 270-362 7/6
1.00 9:19 4:33 9:06 135 132-138 1229 169 164-174 313 273-382 5/11
1.50 13:44 4:24 8:49 139 134-142 1225 169 162-174 311 32-337 1/7
2.00 18:07 4:23 8:46 144 142-146 1263 167 162-172 325 307-357 3/9
2.50 22:30 4:24 8:48 146 143-148 1284 167 156-174 328 280-348 2/5
3.00 26:51 4:21 8:42 150 148-152 1305 169 166-172 340 322-384 5/2
3.50 31:14 4:23 8:45 149 147-150 1304 169 160-172 326 249-356 4/6
4.00 35:42 4:28 8:57 152 149-154 1359 169 162-174 343 279-418 11/2
4.50 40:04 4:22 8:43 149 144-154 1299 168 166-170 316 299-338 1/13
5.00 44:35 4:31 9:02 150 145-153 1355 169 160-172 332 231-389 9/0
5.50 49:01 4:27 8:53 153 151-155 1360 168 164-174 339 319-369 9/2
6.00 53:30 4:29 8:57 150 143-155 1343 167 156-172 322 222-361 0/11
6.50 58:00 4:30 8:59 149 146-153 1339 166 158-170 323 302-351 5/6
7.00 1:02:35 4:35 9:10 150 148-152 1375 165 130-168 330 129-370 6/5
7.50 1:07:06 4:32 9:04 154 152-156 1395 168 164-172 360 334-398 10/2
8.00 1:11:33 4:27 8:54 152 149-156 1352 167 162-170 341 317-363 5/12
8.50 1:16:00 4:27 8:54 150 148-154 1335 169 166-172 348 312-401 7/5
9.00 1:20:31 4:31 9:01 156 153-159 1407 170 166-174 361 338-388 9/4
9.50 1:25:31 5:00 +22 10:01 148 133-157 1482 167 106-172 343 100-417 4/12
10.00 1:30:01 4:30 9:00 151 149-153 1358 168 166-174 349 323-375 5/4
10.50 1:34:37 4:36 9:13 150 148-151 1382 167 164-170 339 324-359 4/6
11.00 1:39:12 4:34 9:09 151 150-154 1382 166 162-172 334 311-384 7/3
11.50 1:43:50 4:39 9:17 153 151-155 1420 167 162-170 336 287-373 8/3
12.00 1:48:26 4:35 9:11 154 152-155 1414 167 162-170 339 305-384 8/2
12.50 1:53:07 4:41 9:22 154 150-156 1443 166 162-170 349 300-394 10/5
12.91 1:56:56 3:49 9:22 152 148-154 1424 166 158-170 338 309-393 7/4

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 88m, Range 27m, Flat prediction 1:56:00
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.0% 9:20
13 1.3% 9:07
11 1.2% 9:05
11 1.1% 8:54
See your biggest climbs

Power

335W (418 max)
Power Graph
Power Bands

Cadence

168 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 12.9 1:56:42 9:03
Walk 0.1 125 0 8 27:10
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 40.24% More
800m 4:16 8:35 46.97% More
1km 5:21 8:37 48.81% More
Mile 8:41 8:41 51.07% More
5k 27:13 8:46 55.43% More
5 miles 44:10 8:50 55.72% More
10k 55:06 8:52 55.80% More
10 miles 1:29:47 8:59 56.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 61.55
5km 24:43 7:57 61.05
5M 41:29 8:18 59.31
10km 52:33 8:27 58.51
10M 1:28:13 8:49 57.65
Half 1:58:22 9:02 56.44
20M 3:07:37 9:23 56.43
Mara 4:11:43 9:36 56.08
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