susanof

F60

About
Bests
All Races
Mileage
Training

Races
128
Miles
8261
Miles
323
Miles
2718
Miles
129
WAVA
59.52%
5k
28:38
5M
47:11
10k
58:17
10M
1:40:19
Half
2:14:41
20M
3:25:26
Mara
5:08:06
56M
4:29:35
400m
8:04

About Me
Have been running on and off for years. Happy to keep going, would love to break my pbs, and try to stay positive! Keep on trucking! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
9th May	General	3.1mi	38:12
8th May	General	0mi	16:42
7th May	General	3.1mi	38:42
4th May	General	3.1mi	37:38
2nd May	General	5.1mi	1:10:07

12 Month Benchmarks	Run
Mile	9:00
5k	36:11
5mi	1:00:45
10k	1:15:56

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 161 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	13									28:38 59.52	34:42 49.67	30:12 57.73	33:49 52.15		30:48 58.62			28:38 9:13/mi	59.52
5mi	8						47:11 57.02		49:07 56.03	54:26 51.14		53:03 53.71	52:18 55.13	52:10 55.93				47:11 9:26/mi	57.02
10km	41	1:12:15 44.33	1:16:35 42.20	1:03:53 51.07	1:01:42 53.41	59:49 55.69	58:34 57.52	58:17 58.45		1:14:47 46.62	1:02:31 56.42	1:03:23 56.32	1:04:27 56.05	1:07:42 54.02	1:09:17 53.43	1:10:08 53.45		58:17 9:23/mi	58.45
6.5mi	5									1:27:09 41.95	1:14:42 49.52	1:13:36 50.87	1:17:41 48.77					1:13:36 11:19/mi	50.87
6.6mi	4													1:10:52 53.90	1:10:48 54.62	1:14:40 52.43	1:13:54 53.64	1:10:48 10:49/mi	54.62
7.5mi	2												1:23:17 52.90	1:28:02 50.67				1:23:17 11:06/mi	52.90
8mi	1											1:39:30 46.86						1:39:30 12:26/mi	46.86
10mi	13				1:47:00 50.70	1:42:00 53.78	1:42:55 53.92	1:40:19 55.97				1:55:04 51.20	1:51:08 53.67	1:56:43 51.75	2:26:25 41.78			1:40:19 10:02/mi	55.97
12mi	2											2:35:53 45.74	2:35:16 46.50					2:35:16 12:56/mi	46.50
13.1mi	21					2:27:00 49.07	2:14:41 53.55	2:21:48 52.08			2:43:19 46.89	2:25:17 53.37	2:32:25 51.52	2:26:31 54.28	2:30:17 52.92		2:36:59 52.00	2:14:41 10:17/mi	54.28
20mi	1						3:25:26 55.51											3:25:26 10:16/mi	55.51
26.2mi	6						5:14:13 48.06	5:08:06 49.63			5:23:49 49.08	5:52:38 45.67		5:27:59 50.44				5:08:06 11:46/mi	50.44

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
5 Jul	Portland 10		0.00	10mi
19 Apr	M12K Marnhull - postponed		0.00	12km
22 Mar	Weymouth Half Marathon		0.00	13.1mi
2 Feb	Blackmore Vale Half Marathon SB	2:36:59	52.00	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	1:13:54	53.64	6.55mi
2019		Result	WAVA	Distance
24 Nov	Boscombe 10k SB	1:10:08	53.45	10km
13 Oct	Dorchester Dash	1:15:02	49.96	10km
1 Jan	Broadstone 1/4 Marathon SB	1:14:40	52.43	6.55mi
2018		Result	WAVA	Distance
25 Nov	Boscombe 10k SB	1:09:17	53.43	10km
28 Oct	The Stickler SB	2:26:25	41.78	10mi
23 Sep	Weymouth 70.3	28:34 / 4:29:35 / 2:52:45	0.00	1.2miles/56miles/13.1miles
9 Sep	Great North Run	2:42:03	49.72	13.1mi
8 Sep	Great North 5k	33:10	54.44	5km
19 Aug	Weymouth Classic & Sprint Triathlon	/ /	0.00	1500metres/40km/10km
12 Aug	Round the rock 10k	1:10:30	52.51	10km
5 Aug	Sturminster Newton Half Marathon	2:50:04	47.37	13.1mi
22 Jul	D'urberville Dash 10k	1:13:52	50.12	10km
15 Jul	Bournemouth Pier to Pier	42:00	0.00	1.4mi
8 Jul	Weymouth Middle Distance Triathlon	40:45 / 1:36:19 / 1:20:28	0.00	1500metres/40km/10km
22 Jun	Purbeck 10k	1:11:30	51.78	10km
27 May	Casterbridge Half Marathon	2:56:53	45.55	13.1mi
26 May	Egdon Easy	1:12:00	51.42	10km
14 Apr	Parkrun SB	30:48	58.62	5km
8 Apr	Osprey sprint	7:01 / 49:27 / 34:01	0.00	300km/17km/5km
25 Mar	Yeovil Half Marathon	2:35:36	51.78	13.1mi
18 Mar	Weymouth Half Marathon	2:35:06	51.94	13.1mi
4 Feb	Blackmore Vale Half Marathon SB	2:30:17	52.92	13.1mi
1 Jan	Broadstone 1/4 Marathon PB	1:10:48	54.62	6.55mi
2017		Result	WAVA	Distance
26 Nov	Boscombe 10k SB	1:07:42	54.02	10km
5 Nov	Gillingham Hilly 7.5 SB	1:28:02	50.67	7.5mi
15 Oct	Weymouth 10 SB	1:56:43	51.75	10mi
8 Oct	Gold Hill 10km	1:15:39	48.34	10km
17 Sep	Littledown 5 SB	52:10	55.93	5mi
10 Sep	Great North Run	2:37:37	50.46	13.1mi
20 Aug	Lulworth Castle 10k	1:16:47	47.63	10km
13 Aug	Round the Rock 10k	1:13:34	49.71	10km
23 Jul	D'urberville Dash 10k	1:12:44	50.28	10km
2 Jul	Portland 10	2:06:28	47.76	10mi
23 Jun	Purbeck 10k	1:12:49	50.22	10km
11 Jun	Puddletown Plod		0.00	13.1mi
4 Jun	Poole Festival Of Running 10k	1:11:05	51.45	10km
27 May	Egdon Easy	1:10:24	51.95	10km
14 May	Dorchester 10k		0.00	10km
30 Apr	North Dorset Village Marathon	5:47:40	47.58	26.2mi
23 Apr	London Marathon SB	5:27:59	50.44	26.2mi
12 Mar	Weymouth Half Marathon SB	2:26:31	54.28	13.1mi
12 Feb	Lytchett 10	2:00:16	49.59	10mi
5 Feb	Blackmore Vale Half	2:28:14	52.97	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	1:10:52	53.90	6.55mi
2016		Result	WAVA	Distance
27 Dec	Plain Crazy PB	2:35:16	46.50	12mi
27 Nov	Boscombe 10k	1:05:58	54.76	10km
20 Nov	Wimborne 10	1:54:58	51.88	10mi
6 Nov	Gillingham Hilly 7.5 PB	1:23:17	52.90	7.5mi
30 Oct	The Stickler	2:15:13	44.57	10.1mi
23 Oct	Weymouth 10 SB	1:51:08	53.66	10mi
9 Oct	Gold Hill 10km	1:13:24	49.22	10km
25 Sep	Hoburne 5	55:10	52.27	5mi
11 Sep	Great North Run SB	2:32:25	51.52	13.1mi
6 Sep	Dumble Bimble SB	52:18	55.13	5mi
28 Aug	Battle of Sedgemoor 10K	1:05:27	55.20	10km
21 Aug	Round the Rock 10k	1:05:33	55.11	10km
14 Aug	Lulworth Castle 10k	1:15:37	47.77	10km
13 Aug	Maiden Newten 10k	1:12:14	50.01	10km
7 Aug	Sturminster Newton Half Marathon	2:43:25	48.05	13.1mi
24 Jul	D'urberville Dash 10k	1:09:33	51.94	10km
9 Jul	Maiden Castle Loop SB	1:17:41	48.77	6.5mi
17 Jun	Purbeck 10k SB	1:04:27	56.05	10km
12 Jun	Puddletown Plod	2:39:08	49.34	13.1mi
5 Jun	Poole Festival Of Running 10k	1:11:29	50.54	10km
28 May	Egdon Easy	1:05:14	55.38	10km
22 May	Race for Life SB	33:49	52.15	5km
15 May	Hard Way 5	1:04:44	44.54	5mi
8 May	Dorchester Lions 10k		0.00	10km
17 Apr	Station Cafe Trail Run	1:16:44	47.08	10km
7 Feb	Blackmore Vale Half Marathon	2:44:55	47.02	13.1mi
2015		Result	WAVA	Distance
27 Dec	Plain Crazy SB	2:35:53	45.74	12mi
20 Dec	Chase the Pudding 5k		0.00	5km
22 Nov	Boscombe 10k	1:05:19	54.65	10km
25 Oct	The Stickler	2:19:30	42.67	10.1mi
18 Oct	Weymouth 10 SB	1:55:04	51.19	10mi
12 Sep	Great North 5k SB	30:12	57.73	5km
8 Sep	Dumble Bimble SB	53:03	53.71	5mi
6 Sep	Ash Excellent 8 PB	1:39:30	46.86	8mi
30 Aug	Battle of Sedgemoor 10K SB	1:03:23	56.32	10km
23 Aug	Round the Rock 10k	1:05:11	54.76	10km
25 Jul	Weymouth parkrun	30:33	57.07	5km
11 Jul	Maiden Castle Loop PB	1:13:36	50.87	6.5mi
5 Jul	Portland 10	1:57:06	50.31	10mi
19 Jun	Purbeck 10k	1:08:18	52.26	10km
31 May	Race for Life	39:00	44.70	5km
23 May	Egdon Easy	1:05:55	54.15	10km
10 May	Dorchester Timed 10k Fun Run		0.00	10km
26 Apr	London Marathon SB	5:52:38	45.67	26.2mi
15 Mar	Weymouth Half Marathon SB	2:25:17	53.37	13.1mi
2014		Result	WAVA	Distance
7 Sep	Great North Run SB	2:43:19	46.89	13.1mi
31 Aug	Dorchester Triathlon	8:04 / 1:04:15 / 40:51	0.00	400metres/24km/5km
12 Jul	Maiden Castle Loop SB	1:14:42	49.52	6.5mi
24 May	Egdon Easy SB	1:02:31	56.42	10km
18 May	Race4Life SB	34:42	49.67	5km
4 May	North Dorset Village Marathon SB	5:23:49	49.08	26.2mi
2013		Result	WAVA	Distance
9 Nov	Weymouth Parkrun 11	29:41	57.41	5km
19 Oct	Weymouth parkrun	29:35	57.61	5km
28 Sep	Weymouth parkrun	29:59	56.84	5km
21 Sep	Weymouth Parkrun PB	28:38	59.52	5km
3 Sep	Dumble Bimble SB	54:26	51.14	5mi
10 Aug	Maiden Newton Madness SB	1:14:47	46.62	10km
24 Jul	Poundbury 5K Series - Race 2	29:07	58.53	5km
13 Jul	Maiden Castle Loop SB	1:27:09	41.95	6.5mi
26 May	Dorchester Triathlon	9:11 / 1:02:00 / 40:13	0.00	400metres/24km/5km
19 May	Race for Life	32:45	52.04	5km
2012		Result	WAVA	Distance
31 Mar	The National Lottery - Olympic Park Run SB	49:07	56.03	5mi
2011		Result	WAVA	Distance
20 Nov	Wimborne 10 PB	1:40:19	55.97	10mi
22 Oct	Weymouth 10	1:43:46	54.11	10mi
18 Sep	Great North Run Half Marathon	2:23:25	51.49	13.1mi
28 Aug	Battle of Sedgemoor 10k PB	58:17	58.45	10km
9 Jul	Maiden Castle Loop	1:07:27	53.82	6.6mi
28 May	Egdon Easy	58:36	58.13	10km
22 May	Edinburgh Marathon PB	5:08:06	49.63	26.2mi
27 Mar	Yeovil Half Marathon SB	2:21:48	52.08	13.1mi
2010		Result	WAVA	Distance
7 Nov	Gillingham Hilly 7.5	1:15:52	53.54	7.43mi
23 Oct	Weymouth 10 SB	1:42:55	53.92	10mi
19 Sep	Great North Run	2:20:47	51.84	13.1mi
8 Sep	Dumble Bimble PB	47:11	57.02	5mi
29 Aug	Battle of Sedgemoor 10k SB	58:34	57.52	10km
25 Apr	London Marathon SB	5:14:13	48.06	26.2mi
14 Mar	Mad March Pukka 20 PB	3:25:26	55.51	20mi
7 Feb	Blackmore Vale Half Marathon PB	2:14:41	53.55	13.1mi
2009		Result	WAVA	Distance
24 Oct	Weymouth 10 SB	1:42:00	53.78	10mi
20 Sep	Great North Run SB	2:27:00	49.07	13.1mi
11 Jul	Maiden Castle Loop	1:10:31	49.53	6.5mi
23 May	Egdon Easy SB	59:49	55.69	10km
2008		Result	WAVA	Distance
18 Oct	Weymouth 10 SB	1:47:00	50.70	10mi
24 Aug	Battle of Sedgemoor 10K SB	1:01:42	53.41	10km
2007		Result	WAVA	Distance
26 Aug	Battle of Sedgemoor 10k SB	1:03:53	51.07	10km
2006		Result	WAVA	Distance
27 Aug	Battle of Sedgemoor 10k SB	1:16:35	42.20	10km
2005		Result	WAVA	Distance
28 Aug	Battle of Sedgemoor 10k SB	1:12:15	44.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	12	2	6	0	0	0	0	0	0	0	0	21
2024	2	0.4	0	0	0	0	0	0	0	0	0	0	2.4
2024	36	22	8	29	14	0	0	0	0	0	0	0	110
2023	0	0	0	0	0	15	3	2	3	0	0	0	22
2023	0.6	1.4	1	1.8	1.9	0	4.6	1.7	1.1	0.8	0.8	0	15.7
2023	38	41	27	40	26	21	8	16	0	0	9	27	255
2022	0	0	0	0	0	3	0	4	4	0	0	0	11
2022	2.9	2.2	2.3	2.3	1.6	8.8	3.4	5.6	4	2.1	2.7	1.1	38.7
2022	29	22	34	45	36	35	15	24	13	27	6	47	333
2022	0	0	0	0	0	31	0	41	0	0	0	0	72
2021	2.2	1.2	1.4	1.4	3.1	2.6	5.3	8.2	8.1	5.9	4.2	3.1	46.5
2021	28	46	42	27	21	40	36	24	17	17	24	24	346
2021	0	0	6	0	0	0	0	0	0	0	0	0	6
2020	1.3	0.5	0.4	0	3.4	7.3	6.6	7.9	5.6	3.5	8.1	4.2	48.8
2020	74	93	65	41	33	21	45	35	41	64	6	18	536
2020	0	0	0	0	27	0	3	0	0	0	0	0	30
2019	0.2	1.7	3.2	1.2	0	0	0	1.6	4.1	0.8	1	1	14.8
2019	38	40	47	54	20	16	39	44	24	32	43	26	423
2019	0	39	26	32	23	0	0	17	0	0	0	0	136
2018	7.1	6.2	4.2	5.7	8.6	8.3	13.2	12.4	6.4	4.4	2.3	0.9	79.5
2018	39	49	50	52	55	18	61	77	45	39	50	32	567
2018	101	98	108	179	214	52	162	176	147	1	0	40	1278
2017	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	0	0	0	0	0	3.2	13	11.5	9.2	6.4	9.1	4.1	56.4
2017	109	78	102	128	51	41	55	64	46	46	44	32	796
2017	0	0	0	0	0	0	0	0	32	12	46	36	127
2016	61	90	45	57	72	79	69	74	57	87	67	64	824
2015	0	0	0	0	0	0	2	1	0	0	0	0	3
2015	79	59	154	70	77	64	71	82	45	60	48	59	869
2015	0	0	0	0	14	0	0	0	0	0	0	0	14
2014	4	1	0	6	2	0	1	5	0	0	0	0	20
2014	0	0	0	0	0	0	0.6	0.6	0	0.8	0.6	0.8	3.4
2014	89	84	109	87	60	51	71	22	30	39	48	44	734
2014	0	0	0	5	31	2	9	21	4	0	0	0	72
2013	2	3	0	0	2	0	12	0	2	1	5	7	33
2013	0	0	0	0.3	0.8	1.7	0.8	0	1.2	0	0	0	4.8
2013	18	29	37	34	29	46	46	36	48	49	37	57	466
2013	40	44	34	77	67	71	25	8	12	0	0	0	378
2012	0	0	0	0	0	0	0	0	3	0	0	0	3
2012	0	0	1.1	1.6	4	1.2	0.6	0	0	0.6	0.6	0	9.8
2012	120	79	33	22	0	23	31	2	21	30	22	27	410
2012	0	0	49	72	119	75	55	59	97	47	16	10	601
2011	0	0	0	10	0	0	0	0	0	0	0	2	11
2011	0	0	0	0	0	0	0	0	0	0.8	1	0	1.8
2011	28	75	97	111	102	61	74	84	72	101	99	103	1007
2011	0	0	0	0	0	0	0	0	0	0	2	2	4
2010	0	0	0	0	0	0	0	0	0	0	0	4	4
2010	0	66	88	76	32	41	62	43	79	64	36	1	587

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.7mi, 49:27 Walk - General 1) 1mi - 22:59(22:59/mi) 94/106bpm [2161b/mi] 86cal 50/65rpm 2) 0.74mi - 26:28(35:56/mi) 91/107bpm [3270b/mi] 83cal 8/107rpm 1.2mi, 42:57 Walk - General 1) 1mi - 38:16(38:16/mi) 84/107bpm [3214b/mi] 126cal 23/61rpm 2) 0.21mi - 4:41(21:56/mi) 93/101bpm [2039b/mi] 19cal 41/106rpm	3.2mi, 43:46 Run - General 1) 1mi - 13:17(13:17/mi) 136/147bpm [1807b/mi] 100cal 2) 1mi - 15:39(15:39/mi) 143/162bpm [2238b/mi] 107cal 3) 1mi - 12:50(12:50/mi) 155/163bpm [1988b/mi] 100cal 4) 0.17mi - 2:00(11:56/mi) 163/169bpm [1944b/mi] 15cal	0.4mi, 8:14 Walk - General 1) 0.42mi - 8:14(19:34/mi) 89/100bpm [1741b/mi] 35cal 46/65rpm 2.3mi, 52:32 Walk - General 1) 1mi - 22:55(22:55/mi) 94/121bpm [2155b/mi] 96cal 46/79rpm 2) 1mi - 23:42(23:42/mi) 99/143bpm [2346b/mi] 95cal 44/115rpm 3) 0.32mi - 5:55(18:39/mi) 97/114bpm [1809b/mi] 26cal 45/62rpm	1.8mi, 28:52 Run - General 1) 1mi - 16:54(16:54/mi) 128/149bpm [2164b/mi] 113cal 2) 0.76mi - 11:57(15:39/mi) 137/150bpm [2143b/mi] 85cal	-	0.3mi, 13:11 Cross - General 1) 0.25mi - 13:11(53:41/mi) 90/127bpm [4831b/mi] 53cal 3/83rpm	4.1mi, 51:10 Run - General 1) 1mi - 12:16(12:16/mi) 138/151bpm [1694b/mi] 96cal 2) 1mi - 12:21(12:21/mi) 148/156bpm [1827b/mi] 98cal 3) 1mi - 12:39(12:39/mi) 154/158bpm [1947b/mi] 97cal 4) 1mi - 12:48(12:48/mi) 159/165bpm [2036b/mi] 101cal 5) 0.09mi - 1:05(12:30/mi) 160/164bpm [1999b/mi] 8cal
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.3mi, 13:27 Cross - General 1) 0.29mi - 13:27(46:12/mi) 93/121bpm [4297b/mi] 57cal 2/66rpm	-	0mi, 11:43 Cross - General 1) 0.03mi - 11:43(7:47:44/mi) 95/141bpm [44435b/mi] 52cal 11/79rpm	1.6mi, 29:07 Run - General 1) 1mi - 17:15(17:15/mi) 131/153bpm [2259b/mi] 97cal 2) 0.63mi - 11:53(18:48/mi) 134/155bpm [2520b/mi] 62cal 1.7mi, 22:06 Run - General 1) 1mi - 12:53(12:53/mi) 138/149bpm [1778b/mi] 100cal 2) 0.69mi - 9:13(13:21/mi) 147/153bpm [1963b/mi] 65cal 0.2mi, 11:38 Cross - General 1) 0.22mi - 11:38(53:48/mi) 102/128bpm [5488b/mi] 61cal 2/104rpm	0mi, 42:21 Cross - Yoga	0.2mi, 12:19 Cross - General 1) 0.17mi - 12:19(1:12:42/mi) 91/130bpm [6615b/mi] 52cal 6/77rpm	0mi, 18:45 Cross - Yoga 3.2mi, 42:09 Run - General 1) 1mi - 12:39(12:39/mi) 142/155bpm [1796b/mi] 98cal 2) 1mi - 13:26(13:26/mi) 146/154bpm [1961b/mi] 94cal 3) 1mi - 13:29(13:29/mi) 150/158bpm [2021b/mi] 98cal 4) 0.2mi - 2:36(12:57/mi) 151/158bpm [1955b/mi] 19cal
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 11:24 Cross - Yoga 0.1mi, 10:05 Cross - General 1) 0.05mi - 10:05(3:40:16/mi) 86/113bpm [18943b/mi] 35cal 1/66rpm	3.2mi, 38:11 Run - General 1) 1mi - 11:26(11:26/mi) 157/179bpm [1795b/mi] 102cal 2) 1mi - 11:57(11:57/mi) 157/165bpm [1875b/mi] 96cal 3) 1mi - 12:38(12:38/mi) 162/167bpm [2046b/mi] 98cal 4) 0.2mi - 2:11(10:57/mi) 170/172bpm [1861b/mi] 20cal	-	2mi, 31:01 Run - General 1) 1mi - 15:14(15:14/mi) 128/152bpm [1949b/mi] 95cal 2) 1mi - 15:25(15:25/mi) 138/154bpm [2128b/mi] 94cal 3) 0.02mi - 22(17:58/mi) 116/117bpm [2084b/mi] 1cal 1.1mi, 13:35 Run - General 1) 1mi - 11:51(11:51/mi) 142/151bpm [1682b/mi] 93cal 2) 0.14mi - 1:44(12:01/mi) 152/155bpm [1827b/mi] 15cal 0mi, 34:23 Cross - Yoga	-	1.1mi, 45:09 Cross - General 1) 1mi - 44:50(44:50/mi) 87/140bpm [3901b/mi] 148cal 3/73rpm 2) 0.08mi - 19(4:00/mi) 53/54bpm [212b/mi]	5.1mi, 1:10:07 Run - General 1) 1mi - 12:53(12:53/mi) 125/144bpm [1611b/mi] 85cal 2) 1mi - 13:31(13:31/mi) 138/149bpm [1865b/mi] 96cal 3) 1mi - 14:11(14:11/mi) 142/153bpm [2014b/mi] 97cal 4) 1mi - 14:53(14:53/mi) 151/165bpm [2247b/mi] 107cal 5) 1mi - 13:00(13:00/mi) 151/160bpm [1963b/mi] 94cal 6) 0.12mi - 1:39(14:22/mi) 156/158bpm [2242b/mi] 11cal
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 37:38 Run - General 1) 1mi - 11:46(11:46/mi) 149/157bpm [1752b/mi] 95cal 2) 1mi - 12:08(12:08/mi) 159/174bpm [1930b/mi] 96cal 3) 1mi - 12:23(12:23/mi) 162/170bpm [2006b/mi] 98cal 4) 0.12mi - 1:20(11:00/mi) 169/172bpm [1858b/mi] 13cal	-	-	3.1mi, 38:42 Run - General 1) 1mi - 12:26(12:26/mi) 140/148bpm [1741b/mi] 94cal 2) 1mi - 13:21(13:21/mi) 143/151bpm [1909b/mi] 95cal 3) 1mi - 12:18(12:18/mi) 153/160bpm [1882b/mi] 99cal 4) 0.05mi - 37(11:42/mi) 158/159bpm [1848b/mi] 5cal	0mi, 16:42 Cross - General 1) 0.01mi - 16:42(51:23:35/mi) 97/142bpm [299108b/mi] 76cal 11/66rpm	3.1mi, 38:12 Run - General 1) 1mi - 12:35(12:35/mi) 134/152bpm [1686b/mi] 97cal 2) 1mi - 12:43(12:43/mi) 142/152bpm [1807b/mi] 96cal 3) 1mi - 12:20(12:20/mi) 147/159bpm [1812b/mi] 96cal 4) 0.05mi - 33(10:17/mi) 146/148bpm [1501b/mi] 5cal

susanof

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.