Thu 25th Apr 2024 at 7:45am by susanof

Run > General

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Time
42:09
Miles
3.20
Min/mi
13:10
Pacing
95.3%
WAVA
47.56
Stride(cm)
73
Cals
309
Cadence
167
BPM
146
%MHR
91.1
B/mi
1919
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:39(12:39/mi) 142/155bpm [1796b/mi] 98cal
2) 1mi - 13:26(13:26/mi) 146/154bpm [1961b/mi] 94cal
3) 1mi - 13:29(13:29/mi) 150/158bpm [2021b/mi] 98cal
4) 0.2mi - 2:36(12:57/mi) 151/158bpm [1955b/mi] 19cal

12:39 13:26 13:29 2:36

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	121 96-143	1524	168 118-174	6/0
0.25	3:11	1:36	12:50	139 136-143	1785	170 166-174	5/0
0.38	4:45	1:34	12:34	141 137-143	1772	171 166-174	5/0
0.50	6:20	1:35	12:43	143 141-144	1818	169 164-174	7/0
0.63	7:54	1:34	12:30	150 143-155	1875	169 166-172	7/0
0.75	9:28	1:34	12:31	150 147-153	1876	170 168-172	1/0
0.88	11:02	1:34	12:30	144 139-152	1800	170 168-174	0/6
1.00	12:40	1:38	13:03	150 146-152	1957	168 164-170	0/4
1.13	14:23	1:44	13:49	152 151-154	2101	165 162-170	4/0
1.25	16:03	1:40	13:17	145 143-151	1927	170 166-174	4/2
1.38	17:39	1:36	12:50	146 144-148	1872	169 166-174	1/2
1.50	19:21	1:41	13:32	151 148-152	2043	165 160-168	3/1
1.63	21:03	1:42	13:37	146 142-152	1989	166 162-168	1/2
1.75	22:46	1:43	13:46	141 140-143	1941	165 162-168	0/4
1.88	24:27	1:42	13:32	146 143-149	1976	167 164-170	1/4
2.00	26:05	1:37	13:00	142 139-146	1846	165 162-166	0/4
2.13	27:43	1:38	13:06	143 138-151	1874	166 164-168	1/1
2.25	29:24	1:41	13:30	147 140-153	1984	165 162-168	1/1
2.38	31:04	1:39	13:14	148 143-152	1959	167 164-168	0/5
2.50	32:37	1:33	12:23	145 141-151	1796	167 164-170	2/0
2.63	34:16	1:39	13:15	154 151-155	2039	166 164-168	3/0
2.75	36:02	1:47	14:12	155 153-158	2202	162 160-166	5/0
2.88	37:51	1:48	14:27	156 152-158	2255	160 158-162	2/0
3.00	39:34	1:43	13:41	155 153-158	2120	163 160-166	2/1
3.13	41:13	1:39	13:13	152 148-158	2009	164 160-168	1/3
3.20	42:09	56	12:33	151 150-152	1896	165 162-168	0/2

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 33m, Flat prediction 42:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.2%	12:38
15 1.6%	13:43
See your biggest climbs

Cadence

167 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	42:09	13:10
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	35.82%	More
800m	6:14	12:32	42.23%	More
1km	7:47	12:32	43.51%	More
Mile	12:40	12:40	43.95%	More
5k	40:57	13:11	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	45.31
5km	40:51	13:09	47.60
5M	1:07:39	13:32	47.12
10km	1:25:10	13:42	46.96
10M	2:21:02	14:06	46.97
Half	3:07:47	14:20	46.21
20M	4:54:03	14:42	46.76
Mara	6:31:30	14:57	46.73

Fetch Miles

13:03	Out to Maiden Castle
13:06	Back from Maiden Castle
13:53	Back from Maiden Castle

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