PArichardson

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Recent Training
9th May	General	3.5mi	34:44
7th May	General	6.1mi	1:06:29
1st May	General	0mi	3:15
1st May	General	6.6mi	1:12:17
28th Apr	General	8.3mi	1:11:14

Planned Races
Collingbourne Half Marathon	11th May

12 Month Benchmarks	Run	Bike
Mile	7:55	5:00
5k	28:57	19:49
5mi	52:10	39:07
10k	1:07:49	52:33

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Best Times
Best WAVA

Dist	Races	2010	2014	2015	2016	2018	2019	PB	WB
5mi	1	39:08 54.29						39:08 7:50/mi	54.29
13.1mi	5		1:52:00 51.76	2:02:29 47.33	1:57:54 49.17	1:53:16 51.18		1:52:00 8:33/mi	51.76
26.2mi	2						4:14:14 47.81	4:14:14 9:42/mi	47.81

Date	Planned Races			Distance
11 May	Collingbourne Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
4 Oct	The Great Clarendon Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
20 Oct	EDP Lisbon Marathon PB	4:14:14	47.81	26.2mi
8 Sep	New Forest Marathon	4:28:45	45.23	26.2mi
2018		Result	WAVA	Distance
7 Oct	The Great Clarendon Half Marathon	2:04:03	46.73	13.1mi
9 Sep	New Forest Half Marathon SB	1:53:16	51.18	13.1mi
2016		Result	WAVA	Distance
2 Oct	The Great Clarendon Half Marathon SB	1:57:54	49.17	13.1mi
2015		Result	WAVA	Distance
4 Oct	The Great Clarendon Half Marathon SB	2:02:29	47.33	13.1mi
2014		Result	WAVA	Distance
5 Oct	The Great Clarendon Half Marathon PB	1:52:00	51.76	13.1mi
2010		Result	WAVA	Distance
13 Jun	Romsey 5 mile 'Beer' race PB	39:08	54.29	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	3	30	23	16	0	0	0	0	0	0	0	91
2024	0	0	0	14	0	0	0	0	0	0	0	0	14
2023	27	2	2	0	2	6	22	8	0	3	4	1	79
2023	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2023	12	18	6	5	14	2	5	12	11	6	3	11	106
2023	0	0	0	0	9	0	0	0	6	0	0	0	15
2022	2	0	0	7	0	3	31	27	6	2	0	0	78
2022	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2022	66	35	0	10	40	32	35	20	41	19	26	0	322
2022	0	0	0	8	8	0	0	18	0	0	0	0	35
2021	22	0	8	0	0	0	29	5	5	2	5	2	77
2021	0	0	0	0	0	0	0	0	0	0	1.5	0	1.5
2021	2	0	21	21	29	47	34	26	35	11	24	3	252
2021	0	0	0	6	0	9	11	0	0	6	16	15	64
2020	0	0	0	0	0	0	15	8	15	5	0	2	46
2020	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2020	0	0	0	0	0	18	33	27	22	14	40	28	181
2020	0	0	0	0	0	0	8	4	0	0	0	0	11
2018	14	6	6	2	31	35	36	0	0	0	0	0	129
2010	0	0	0	0	0	0	0	0	36	0	0	0	36
2009	0	0	0	0	0	0	0	0	0	0	0	5	5

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	5.3mi, 56:29 Run - General 1) 1mi - 9:53(9:53/mi) 132/162bpm [1306b/mi] 104cal 6.07/8.58mph 2) 1mi - 9:02(9:02/mi) 171/176bpm [1545b/mi] 134cal 6.64/7.64mph 3) 1mi - 13:15(13:15/mi) 172/190bpm [2278b/mi] 191cal 4.53/7.47mph 4) 1mi - 9:58(9:58/mi) 177/189bpm [1764b/mi] 148cal 6.02/8.1mph 5) 1mi - 11:31(11:31/mi) 173/190bpm [1993b/mi] 164cal 5.21/7.26mph 6) 0.27mi - 2:49(10:19/mi) 174/180bpm [1796b/mi] 38cal 5.81/6.43mph Add a comment	-	-	-	0mi, 3:15 Cross - General 1) 0mi - 15(0/mi) 98/102bpm [INFb/mi] 1cal 2) 0mi - 3:00(0/mi) 77/99bpm [INFb/mi] 10cal Add a comment 5.3mi, 55:21 Run - General 1) 1mi - 10:27(10:27/mi) 142/161bpm [1484b/mi] 114cal 5.74/7.47mph 2) 1mi - 9:42(9:42/mi) 142/165bpm [1376b/mi] 102cal 6.19/7.62mph 3) 1mi - 12:34(12:34/mi) 146/161bpm [1835b/mi] 133cal 4.77/7.01mph 4) 1mi - 10:15(10:15/mi) 157/170bpm [1609b/mi] 128cal 5.85/7.37mph 5) 1mi - 9:26(9:26/mi) 162/177bpm [1528b/mi] 124cal 6.36/7.74mph 6) 0.29mi - 2:58(10:03/mi) 161/167bpm [1617b/mi] 39cal 5.97/7.56mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	4.7mi, 47:03 Run - General 1) 1mi - 9:02(9:02/mi) 141/165bpm [1274b/mi] 105cal 6.64/9.14mph 2) 1mi - 8:36(8:36/mi) 162/170bpm [1393b/mi] 116cal 6.98/8.6mph 3) 1mi - 12:18(12:18/mi) 160/171bpm [1967b/mi] 160cal 4.88/7.18mph 4) 1mi - 9:54(9:54/mi) 162/173bpm [1605b/mi] 130cal 6.06/7.62mph 5) 0.69mi - 7:13(10:24/mi) 159/173bpm [1654b/mi] 95cal 5.77/7.45mph Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	8.3mi, 1:11:14 Bike - General 1) 5mi - 44:46(8:57/mi) 145/183bpm [1298b/mi] 521cal 6.7/21.41mph 2) 3.29mi - 26:28(8:03/mi) 161/176bpm [1296b/mi] 346cal 7.46/22.35mph Add a comment	-	-	0mi, 3:15 Cross - General 1) 0mi - 15(0/mi) 93/95bpm [INFb/mi] 2) 0mi - 3:00(0/mi) 83/100bpm [INFb/mi] 12cal Add a comment 6.6mi, 1:12:17 Run - General 1) 1mi - 9:45(9:45/mi) 138/151bpm [1345b/mi] 110cal 6.16/8.75mph 2) 1mi - 8:17(8:17/mi) 156/166bpm [1293b/mi] 106cal 7.24/8.77mph 3) 1mi - 12:00(12:00/mi) 172/190bpm [2063b/mi] 173cal 5/7.6mph 4) 1mi - 10:42(10:42/mi) 177/190bpm [1894b/mi] 160cal 5.61/7.16mph 5) 1mi - 11:50(11:50/mi) 173/189bpm [2048b/mi] 172cal 5.07/9.2mph 6) 1mi - 11:34(11:34/mi) 165/182bpm [1909b/mi] 157cal 5.19/7.33mph 7) 0.61mi - 8:09(13:20/mi) 162/173bpm [2160b/mi] 102cal 4.5/6.97mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	6.1mi, 1:06:29 Run - General 1) 1mi - 9:00(9:00/mi) 139/156bpm [1251b/mi] 101cal 6.66/8.1mph 2) 1mi - 9:25(9:25/mi) 156/181bpm [1469b/mi] 120cal 6.37/8.1mph 3) 1mi - 12:17(12:17/mi) 170/183bpm [2088b/mi] 178cal 4.89/6.89mph 4) 1mi - 10:05(10:05/mi) 170/195bpm [1715b/mi] 145cal 5.95/8.5mph 5) 1mi - 12:29(12:29/mi) 164/188bpm [2046b/mi] 165cal 4.81/8.33mph 6) 1mi - 12:03(12:03/mi) 153/178bpm [1844b/mi] 141cal 4.98/7.81mph 7) 0.11mi - 1:10(10:16/mi) 170/180bpm [1746b/mi] 16cal 5.84/6.2mph Add a comment	-	3.5mi, 34:44 Run - General 1) 1mi - 9:07(9:07/mi) 142/155bpm [1295b/mi] 107cal 6.58/7.91mph 2) 1mi - 10:00(10:00/mi) 155/167bpm [1550b/mi] 129cal 6/7.93mph 3) 1mi - 10:42(10:42/mi) 157/175bpm [1680b/mi] 137cal 5.61/7.91mph 4) 0.46mi - 4:56(10:37/mi) 162/175bpm [1719b/mi] 66cal 5.65/7.06mph Add a comment

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