Sun 21st Apr 2024 at 3:31pm by PArichardson

Run > General

Follow User
0 👍

Time
47:03
Miles
4.69
Min/mi
10:02
Pacing
68.6%
WAVA
41.96
Stride(cm)
97
Cals
606
Cadence
166
BPM
157
%MHR
91.6
B/mi
1572
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 141/165bpm [1274b/mi] 105cal 6.64/9.14mph
2) 1mi - 8:36(8:36/mi) 162/170bpm [1393b/mi] 116cal 6.98/8.6mph
3) 1mi - 12:18(12:18/mi) 160/171bpm [1967b/mi] 160cal 4.88/7.18mph
4) 1mi - 9:54(9:54/mi) 162/173bpm [1605b/mi] 130cal 6.06/7.62mph
5) 0.69mi - 7:13(10:24/mi) 159/173bpm [1654b/mi] 95cal 5.77/7.45mph

9:02 8:36 12:18 9:54 7:13

Pace

16%

19%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	124 93-138	1107	174 172-188	10/6
0.50	4:26	2:12	8:49	139 136-144	1226	172 172-174	6/1
0.75	6:59	2:33	10:11	147 144-154	1498	172 170-176	11/3
1.00	9:02	2:03	8:10	151 144-164	1233	172 170-174	0/17
1.25	11:02	2:00	8:00	163 159-165	1304	173 172-174	0/11
1.50	13:06	2:04	8:17	165 162-169	1368	174 172-178	1/7
1.75	15:35	2:29	9:55	157 137-169	1558	158 96-188	2/4
2.00	17:38	2:03	8:12	162 158-168	1327	173 168-178	4/4
2.25	21:20	3:42	14:49	159 146-167	2357	138 96-174	18/0
2.50	25:09	3:49	15:16	158 135-168	2412	156 98-178	12/2
2.75	27:34	2:25	9:40	161 134-170	1555	171 166-178	9/1
3.00	29:55	2:21	9:26	166 161-170	1565	175 162-190	3/20
3.25	32:03	2:08	8:33	163 157-170	1394	170 166-174	0/19
3.50	34:58	2:54	11:37	158 148-167	1836	145 112-180	9/0
3.75	37:21	2:23	9:34	162 157-166	1550	173 170-178	5/8
4.00	39:50	2:28	9:53	167 157-173	1651	171 166-176	9/6
4.25	42:52	3:02	12:09	156 141-173	1894	157 106-174	4/4
4.50	45:10	2:18	9:12	163 155-171	1499	171 168-176	6/3
4.69	47:03	1:53	9:44	162 157-165	1578	171 166-180	3/2

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 44m, Flat prediction 43:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.3%	14:44
19 1.8%	9:27
13 2.6%	9:53
12 2.4%	11:34
11 3.1%	9:58
See your biggest climbs

Cadence

166 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	172	4.4	41:24	9:20
Walk	11.6	109	0.3	5:26	21:13
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	39.84%	More
800m	4:01	8:04	42.04%	More
1km	5:03	8:08	43.66%	More
Mile	8:27	8:27	44.89%	More
5k	30:41	9:53	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	41.45
5km	30:24	9:47	42.32
5M	50:21	10:04	41.86
10km	1:03:24	10:12	41.66
10M	1:44:59	10:30	41.67
Half	2:19:46	10:40	41.16
20M	3:38:53	10:57	41.65
Mara	4:51:25	11:07	41.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry