BillericayTrotter

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Recent Training
7th May	General	100.6mi	6:19:20
2nd May	General	80.8mi	5:11:08
30th Apr	General	81.4mi	5:05:41
25th Apr	General	73mi	5:01:44
24th Apr	General	7.8mi	1:28:14

12 Month Benchmarks	Run	Bike
Mile	6:16	1:18
5k	20:22	5:24
5mi	38:51	9:32
10k	49:05	12:19
10mi	1:19:17	21:22
Half	1:44:40	35:28

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	PB	WB
5mi	1						34:47 66.20			34:47 6:57/mi	66.20
10km	1						42:56 66.94			42:56 6:55/mi	66.94
10mi	2	1:08:52 66.18					1:09:47 68.03			1:08:52 6:53/mi	68.03
13.1mi	1						1:40:16 62.62			1:40:16 7:39/mi	62.62
15mi	7		1:51:40 62.32		1:56:41 60.63	1:47:26 66.39	2:24:22 49.82	1:55:34 62.76	1:47:39 67.95	1:47:26 7:10/mi	67.95
20mi	4			2:57:21 53.85			3:50:23 42.50	3:15:13 50.57		2:57:21 8:52/mi	53.85
26.2mi	1		3:14:02 65.63							3:14:02 7:24/mi	65.63

2011		Result	WAVA	Distance
23 Jan	Benfleet 15 SB	1:47:39	67.95	15mi
2010		Result	WAVA	Distance
4 Jul	Bewl 15	2:03:13	59.36	15mi
23 May	Green Belt Relay stage 21	1:09:33	60.89	8.9mi
22 May	Green Belt Relay stage 8	1:29:44	56.15	10.5mi
5 May	Salty Oak 6 Trail Race	47:11	62.85	6.4mi
7 Mar	The Grizzly SB	3:15:13	50.57	20mi
10 Feb	TGT Winter Time Trial (Club Members Only)		0.00	5mi
24 Jan	Benfleet 15 SB	1:55:34	62.76	15mi
16 Jan	Plough Plod Trail Race (Long)		0.00	14.6mi
16 Jan	Plough Plod Trail Race (Short)		0.00	7mi
2009		Result	WAVA	Distance
11 Nov	TGT Winter Time Trial (club members only) PB	34:47	66.20	5mi
8 Nov	Hylands Hobble	1:54:08	50.32	12mi
4 Oct	Southend Classic 10k PB	42:56	66.94	10km
14 Jun	Southend Half Marathon PB	1:40:16	62.62	13.1mi
17 May	Great Baddow 10 SB	1:09:47	68.03	10mi
8 Mar	The Grizzly SB	3:50:23	42.50	20mi
25 Jan	Benfleet 15 SB	2:24:22	49.82	15mi
2008		Result	WAVA	Distance
9 Mar	The Grizzly	3:06:00	52.20	20mi
27 Jan	Benfleet 15 PB	1:47:26	66.39	15mi
2007		Result	WAVA	Distance
28 Jan	Benfleet 15 SB	1:56:41	60.63	15mi
2006		Result	WAVA	Distance
12 Mar	The Grizzly PB	2:57:21	53.85	20mi
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon PB	3:14:02	65.63	26.2mi
13 Mar	The Grizzly		0.00	20mi
30 Jan	Benfleet 15 SB	1:51:40	62.32	15mi
2004		Result	WAVA	Distance
23 May	Great Baddow 10 PB	1:08:52	66.18	10mi
14 Mar	The Grizzly	2:34:34	51.10	17mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	13	0	0	0	0	0	0	0	0	13
2024	66	60	92	20	0	0	0	0	0	0	0	0	238
2024	355	445	496	546	181	0	0	0	0	0	0	0	2023
2023	3	0	0	8	3	6	0	0	7	0	0	0	28
2023	43	70	58	37	23	29	74	39	7	49	81	63	575
2023	49	349	403	656	473	542	905	837	432	389	622	350	6007
2022	0	0	16	0	8	7	45	26	0	0	0	0	102
2022	106	97	47	22	44	6	0	18	26	49	62	74	552
2022	0	0	93	123	542	112	88	176	344	7	0	0	1486
2021	0	4	1	0	8	10	0	25	5	20	0	0	73
2021	70	64	86	58	61	85	99	79	72	69	83	101	926
2021	0	57	106	137	205	404	216	142	347	115	59	30	1819
2020	0	0	3	0	6	0	7	0	0	24	4	11	55
2020	34	35	54	64	84	54	3	64	27	82	87	75	662
2020	142	51	159	293	318	138	85	257	336	0	127	0	1906
2019	19	27	9	11	18	37	6	21	29	48	41	0	267
2019	135	279	108	74	18	296	382	497	328	516	308	55	2995
2018	0	0	0	0	0	3	17	35	17	18	4	4	98
2018	116	137	105	318	314	481	308	249	413	100	168	180	2890
2017	114	285	99	324	361	342	129	451	192	93	162	181	2734
2016	0	0	0	0	11	0	0	0	0	0	0	0	11
2016	1	77	123	232	313	324	412	364	309	222	213	132	2721
2015	0	0	19	21	0	0	0	0	0	0	0	0	40
2015	0	17	236	277	260	259	256	313	616	162	93	193	2680
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	0	0	0	0	5	15	15	0	0	0	0	0	35
2014	0	0	0	0	47	259	97	0	0	0	0	0	404
2012	0	0	0	46	38	0	0	0	0	0	0	0	84
2011	119	99	47	0	0	0	0	0	0	0	20	0	286
2010	115	139	42	40	95	118	79	77	112	94	132	61	1104
2009	0	0	0	0	0	0	0	0	0	0	110	83	194
1970	36	0	0	0	0	0	0	0	0	0	0	0	36

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
55.7mi, 3:56:27 Bike - General 1) 55.71mi - 3:56:27(4:15/mi) 2782cal	5.8mi, 51:14 Run - General 1) 1mi - 8:26(8:26/mi) 125/139bpm [1055b/mi] 104cal 2) 1mi - 9:07(9:07/mi) 137/146bpm [1248b/mi] 123cal 3) 1mi - 10:00(10:00/mi) 128/141bpm [1281b/mi] 120cal 4) 1mi - 8:37(8:37/mi) 137/146bpm [1180b/mi] 115cal 5) 1mi - 8:46(8:46/mi) 134/145bpm [1174b/mi] 113cal 6) 0.75mi - 6:18(8:25/mi) 138/145bpm [1162b/mi] 85cal	-	6.8mi, 4:55:45 Walk - General 1) 1mi - 30:13(30:13/mi) 76/110bpm [2297b/mi] 142cal 26/73rpm 2) 1mi - 23:10(23:10/mi) 66/82bpm [1530b/mi] 99cal 41/66rpm 3) 1mi - 1:13:12(1:13:12/mi) 60/78bpm [4392b/mi] 190cal 10/95rpm 4) 1mi - 28:53(28:53/mi) 70/85bpm [2022b/mi] 122cal 18/57rpm 5) 1mi - 1:07:19(1:07:19/mi) 61/83bpm [4106b/mi] 164cal 4/81rpm 6) 1mi - 43:45(43:45/mi) 59/78bpm [2581b/mi] 84cal 7) 0.84mi - 29:12(34:56/mi) 54/62bpm [1887b/mi] 43cal 6.2mi, 5:25:09 Walk - General 1) 1mi - 23:46(23:46/mi) 92/104bpm [2187b/mi] 129cal 39/59rpm 2) 1mi - 47:41(47:41/mi) 95/114bpm [4529b/mi] 259cal 8/81rpm 3) 1mi - 46:20(46:20/mi) 69/111bpm [3197b/mi] 139cal 6/60rpm 4) 1mi - 47:25(47:25/mi) 60/82bpm [2845b/mi] 126cal 6/69rpm 5) 1mi - 1:53:58(1:53:58/mi) 60/97bpm [6838b/mi] 256cal 2/68rpm 6) 1mi - 38:42(38:42/mi) 69/91bpm [2670b/mi] 144cal 6/71rpm 7) 0.16mi - 7:17(45:55/mi) 79/101bpm [3628b/mi] 33cal	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
97.3mi, 6:49:34 Bike - General 1) 97.31mi - 6:49:34(4:13/mi) 4963cal	-	3.1mi, 21:07 Run - General 1) 1mi - 6:43(6:43/mi) 141/153bpm [948b/mi] 94cal 2) 1mi - 6:54(6:54/mi) 149/160bpm [1027b/mi] 103cal 3) 1mi - 6:48(6:48/mi) 155/161bpm [1055b/mi] 109cal 4) 0.1mi - 42(6:44/mi) 157/158bpm [1056b/mi] 11cal	-	-	93.1mi, 6:00:47 Bike - General 1) 93.07mi - 6:00:47(3:53/mi) 5044cal	7.8mi, 1:28:14 Run - General 1) 1mi - 9:57(9:57/mi) 133/145bpm [1324b/mi] 130cal 2) 1mi - 10:23(10:23/mi) 140/150bpm [1453b/mi] 143cal 3) 1mi - 16:12(16:12/mi) 124/149bpm [2009b/mi] 161cal 4) 1mi - 9:38(9:38/mi) 135/152bpm [1302b/mi] 114cal 5) 1mi - 8:24(8:24/mi) 148/151bpm [1243b/mi] 124cal 6) 1mi - 17:22(17:22/mi) 122/156bpm [2119b/mi] 147cal 7) 1mi - 9:36(9:36/mi) 152/162bpm [1458b/mi] 148cal 8) 0.76mi - 6:43(8:51/mi) 154/164bpm [1363b/mi] 106cal
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
73mi, 5:01:44 Bike - General 1) 73.02mi - 5:01:44(4:08/mi) 3923cal	-	-	-	-	81.4mi, 5:05:41 Bike - General 1) 81.41mi - 5:05:41(3:45/mi) 4600cal	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
80.8mi, 5:11:08 Bike - General 1) 80.82mi - 5:11:08(3:51/mi) 4323cal	-	-	-	-	100.6mi, 6:19:20 Bike - General 1) 100.62mi - 6:19:20(3:46/mi) 5835cal	-

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