Wed 24th Apr 2024 at 7:40pm by BillericayTrotter

Run > General

Follow User
0 👍

Time
1:28:14
Miles
7.76
Min/mi
11:22
Pacing
18.4%
WAVA
46.58
Stride(cm)
91
Cals
1073
Cadence
156
BPM
137
%MHR
79.9
B/mi
1553
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 133/145bpm [1324b/mi] 130cal
2) 1mi - 10:23(10:23/mi) 140/150bpm [1453b/mi] 143cal
3) 1mi - 16:12(16:12/mi) 124/149bpm [2009b/mi] 161cal
4) 1mi - 9:38(9:38/mi) 135/152bpm [1302b/mi] 114cal
5) 1mi - 8:24(8:24/mi) 148/151bpm [1243b/mi] 124cal
6) 1mi - 17:22(17:22/mi) 122/156bpm [2119b/mi] 147cal
7) 1mi - 9:36(9:36/mi) 152/162bpm [1458b/mi] 148cal
8) 0.76mi - 6:43(8:51/mi) 154/164bpm [1363b/mi] 106cal

9:57 10:23 16:12 9:38 8:24 17:22 9:36 6:43

Pace

17%

11%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	114 68-128	1303	156 152-160	3/0
0.50	5:14	2:23	9:30	137 125-142	1302	155 150-158	12/0
0.75	7:35	2:21	9:25	139 136-145	1308	156 152-160	13/0
1.00	9:58	2:23	9:32	141 136-145	1345	156 154-160	5/0
1.25	12:32	2:33	10:14	136 132-140	1391	155 150-160	3/1
1.50	14:57	2:25	9:39	140 135-144	1352	155 150-160	1/5
1.75	17:09	2:13	8:50	141 139-146	1246	155 152-156	6/9
2.00	20:19	3:10	12:41	144 129-150	1827	152 102-158	3/1
2.25	24:08	3:49	15:16	131 107-145	2000	156 154-164	3/1
2.50	26:29	2:21	9:24	138 130-147	1297	156 154-158	4/3
2.75	28:44	2:15	8:58	144 141-148	1292	156 152-158	6/2
3.00	36:22	7:39	30:35	112 87-145	3425	145 94-160	1/0
3.25	40:05	3:42	14:48	121 95-139	1791	164 152-168	0/1
3.50	42:03	1:59	7:54	143 135-148	1131	161 158-164	2/1
3.75	44:08	2:04	8:18	146 142-149	1212	159 156-162	2/3
4.00	46:11	2:03	8:12	147 143-151	1205	159 156-162	6/1
4.25	48:12	2:01	8:05	149 147-151	1204	159 158-160	2/5
4.50	50:16	2:04	8:17	148 144-151	1226	159 156-162	5/5
4.75	52:27	2:11	8:45	147 144-150	1286	157 156-160	4/1
5.00	54:34	2:07	8:28	148 146-151	1253	158 156-162	3/6
5.25	57:25	2:51	11:23	142 124-155	1616	149 100-160	2/4
5.50	1:05:06	7:41	30:45	114 83-140	3505	146 96-158	1/1
5.75	1:09:35	4:28	17:53	116 89-138	2074	152 112-158	1/2
6.00	1:11:56	2:21	9:26	147 138-156	1386	157 154-162	0/6
6.25	1:14:13	2:17	9:09	145 141-154	1327	158 154-162	0/17
6.50	1:16:48	2:35	10:19	150 139-156	1547	156 152-162	3/10
6.75	1:19:16	2:28	9:50	158 153-162	1554	157 152-162	19/0
7.00	1:21:32	2:17	9:06	153 146-159	1393	159 156-162	7/1
7.25	1:23:51	2:18	9:14	150 148-154	1384	158 154-162	3/7
7.50	1:25:59	2:09	8:35	159 153-163	1366	157 156-158	0/16
7.75	1:28:09	2:10	8:40	154 148-163	1334	157 154-160	1/7
7.76	1:28:14	5	12:35	148 148-149	1862	156 156-156	0/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 43m, Flat prediction 1:30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.8%	10:02
29 3.2%	9:57
11 1.2%	13:30
See your biggest climbs

Cadence

156 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	156	7.7	1:14:44	9:43
Walk	1.9	104	0.1	1:39	24:57
Still	13.4	-	-	11:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.69%	More
800m	3:47	7:36	55.68%	More
1km	4:47	7:42	57.30%	More
Mile	7:52	7:52	59.15%	More
5k	34:13	11:01	46.39%	More
5 miles	54:01	10:48	48.02%	More
10k	1:12:52	11:44	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.34
5km	33:26	10:46	47.47
5M	55:22	11:04	46.85
10km	1:09:43	11:13	46.54
10M	1:55:27	11:33	46.55
Half	2:33:42	11:44	45.96
20M	4:00:42	12:02	46.51
Mara	5:20:28	12:14	46.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry