|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
4.4mi ,
39:05
Run - General
1) 1mi - 7:51(7:51/mi) 135/147bpm [1060b/mi] 96cal
2) 0.49mi - 4:12(8:31/mi) 146/152bpm [1243b/mi] 51cal
3) 0.16mi - 1:00(6:10/mi) 162/170bpm [998b/mi] 15cal
4) 0.06mi - 1:00(17:28/mi) 153/167bpm [2671b/mi] 13cal
5) 0.15mi - 1:00(6:28/mi) 156/168bpm [1009b/mi] 15cal
6) 0.07mi - 1:00(15:00/mi) 157/168bpm [2354b/mi] 14cal
7) 0.17mi - 1:00(6:01/mi) 160/171bpm [962b/mi] 15cal
8) 0.06mi - 1:00(16:36/mi) 158/170bpm [2622b/mi] 14cal
9) 0.16mi - 1:00(6:04/mi) 159/172bpm [965b/mi] 15cal
10) 0.06mi - 1:00(16:22/mi) 161/172bpm [2635b/mi] 14cal
11) 0.17mi - 1:00(5:48/mi) 163/174bpm [945b/mi] 15cal
12) 0.06mi - 1:00(16:02/mi) 158/174bpm [2534b/mi] 14cal
13) 0.17mi - 1:00(5:54/mi) 163/175bpm [963b/mi] 15cal
14) 0.05mi - 1:00(19:00/mi) 163/175bpm [3096b/mi] 15cal
15) 0.08mi - 30(5:54/mi) 157/170bpm [926b/mi] 7cal
16) 0.07mi - 1:00(14:44/mi) 162/173bpm [2386b/mi] 15cal
17) 0.08mi - 30(6:08/mi) 157/168bpm [962b/mi] 7cal
18) 0.07mi - 1:00(15:05/mi) 164/172bpm [2473b/mi] 15cal
19) 0.09mi - 30(5:32/mi) 161/171bpm [891b/mi] 7cal
20) 0.07mi - 1:00(14:23/mi) 164/172bpm [2359b/mi] 15cal
21) 0.09mi - 30(5:49/mi) 164/174bpm [953b/mi] 7cal
22) 0.08mi - 1:00(12:48/mi) 165/176bpm [2113b/mi] 15cal
23) 0.08mi - 30(6:25/mi) 157/168bpm [1008b/mi] 7cal
24) 0.07mi - 1:00(13:43/mi) 164/171bpm [2249b/mi] 15cal
25) 0.09mi - 30(5:42/mi) 161/172bpm [919b/mi] 7cal
26) 0.06mi - 1:00(15:23/mi) 166/174bpm [2555b/mi] 14cal
27) 0.64mi - 6:02(9:26/mi) 167/174bpm [1576b/mi] 89cal
|
10.3mi ,
1:36:59
Run - General
1) 0.55mi - 5:00(9:04/mi) 131/149bpm [1189b/mi] 63cal
2) 1mi - 8:11(8:11/mi) 145/152bpm [1187b/mi] 96cal
3) 1mi - 8:40(8:40/mi) 150/157bpm [1301b/mi] 120cal
4) 1mi - 9:35(9:35/mi) 141/154bpm [1351b/mi] 116cal
5) 1mi - 9:47(9:47/mi) 142/148bpm [1389b/mi] 120cal
6) 1mi - 9:58(9:58/mi) 142/151bpm [1414b/mi] 119cal
7) 1mi - 9:28(9:28/mi) 140/147bpm [1325b/mi] 112cal
8) 0.47mi - 4:22(9:21/mi) 138/142bpm [1289b/mi] 49cal
9) 1mi - 9:43(9:43/mi) 140/147bpm [1361b/mi] 113cal
10) 1mi - 9:21(9:21/mi) 148/155bpm [1384b/mi] 117cal
11) 1mi - 10:16(10:16/mi) 160/169bpm [1643b/mi] 141cal
12) 0.08mi - 39(8:43/mi) 147/151bpm [1282b/mi] 8cal
13) 0.22mi - 1:59(8:51/mi) 150/158bpm [1327b/mi] 24cal
|
-
|
4.7mi ,
40:00
Run - General
1) 0.52mi - 5:00(9:34/mi) 133/151bpm [1273b/mi] 61cal
2) 1mi - 9:05(9:05/mi) 142/151bpm [1290b/mi] 104cal
3) 1mi - 9:14(9:14/mi) 140/148bpm [1292b/mi] 115cal
4) 0.18mi - 1:42(9:17/mi) 146/153bpm [1355b/mi] 22cal
5) 1mi - 7:07(7:07/mi) 167/175bpm [1187b/mi] 109cal
6) 0.41mi - 2:53(7:01/mi) 169/174bpm [1185b/mi] 45cal
7) 0.56mi - 5:00(9:00/mi) 158/165bpm [1422b/mi] 71cal
|
0mi ,
28:22
Cross - Strength
0mi ,
49:35
Cross - Strength
|
4.2mi ,
40:02
Run - General
1) 0.57mi - 5:00(8:45/mi) 123/140bpm [1077b/mi] 55cal
2) 1mi - 9:24(9:24/mi) 139/146bpm [1307b/mi] 119cal
3) 1mi - 9:30(9:30/mi) 137/145bpm [1302b/mi] 116cal
4) 0.11mi - 1:06(9:41/mi) 135/137bpm [1308b/mi] 13cal
5) 1mi - 9:18(9:18/mi) 136/143bpm [1265b/mi] 111cal
6) 0.09mi - 44(8:27/mi) 140/142bpm [1182b/mi] 9cal
7) 0.47mi - 5:00(10:43/mi) 139/143bpm [1489b/mi] 59cal
|
0mi ,
1:35:07
Cross - Strength
|
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
5.7mi ,
50:00
Run - General
1) 1mi - 9:48(9:48/mi) 139/153bpm [1362b/mi] 106cal
2) 0.51mi - 5:12(10:16/mi) 140/145bpm [1437b/mi] 54cal
3) 1mi - 7:22(7:22/mi) 145/162bpm [1068b/mi] 101cal
4) 1mi - 7:17(7:17/mi) 160/164bpm [1166b/mi] 108cal
5) 0.04mi - 21(7:48/mi) 162/163bpm [1263b/mi] 5cal
6) 0.68mi - 5:00(7:24/mi) 162/166bpm [1198b/mi] 74cal
7) 1mi - 10:18(10:18/mi) 141/165bpm [1452b/mi] 122cal
8) 0.43mi - 4:42(10:59/mi) 144/148bpm [1581b/mi] 57cal
|
-
|
10.3mi ,
1:40:00
Run - General
1) 0.51mi - 5:00(9:50/mi) 131/152bpm [1288b/mi] 53cal
2) 1mi - 9:16(9:16/mi) 142/156bpm [1317b/mi] 119cal
3) 1mi - 9:44(9:44/mi) 137/142bpm [1334b/mi] 119cal
4) 1mi - 9:51(9:51/mi) 137/145bpm [1349b/mi] 114cal
5) 1mi - 10:00(10:00/mi) 137/154bpm [1370b/mi] 116cal
6) 1mi - 10:01(10:01/mi) 137/143bpm [1372b/mi] 114cal
7) 1mi - 9:39(9:39/mi) 139/146bpm [1342b/mi] 114cal
8) 0.15mi - 1:29(9:40/mi) 138/141bpm [1334b/mi] 16cal
9) 1mi - 9:31(9:31/mi) 139/146bpm [1323b/mi] 108cal
10) 1mi - 9:43(9:43/mi) 141/150bpm [1371b/mi] 111cal
11) 1mi - 9:47(9:47/mi) 139/144bpm [1360b/mi] 113cal
12) 0.1mi - 59(10:00/mi) 144/146bpm [1439b/mi] 12cal
13) 0.51mi - 5:00(9:43/mi) 143/146bpm [1390b/mi] 59cal
|
3.5mi ,
35:23
Run - General
1) 0.45mi - 5:00(11:07/mi) 120/147bpm [1334b/mi] 38cal
2) 1mi - 9:51(9:51/mi) 142/150bpm [1398b/mi] 100cal
3) 1mi - 9:56(9:56/mi) 133/145bpm [1320b/mi] 116cal
4) 0.02mi - 14(10:04/mi) 135/136bpm [1358b/mi] 3cal
5) 1mi - 10:20(10:20/mi) 141/152bpm [1457b/mi] 130cal
6) 0.01mi - 3(11:10/mi) 138/138bpm [1541b/mi] 1cal
|
-
|
0mi ,
34:47
Cross - Strength
3.4mi ,
32:26
Run - General
1) 0.52mi - 5:00(9:32/mi) 122/138bpm [1164b/mi] 51cal
2) 1mi - 9:40(9:40/mi) 136/144bpm [1315b/mi] 122cal
3) 1mi - 9:14(9:14/mi) 140/155bpm [1292b/mi] 116cal
4) 0.11mi - 1:06(9:55/mi) 140/146bpm [1389b/mi] 13cal
5) 0.73mi - 7:23(10:08/mi) 142/149bpm [1439b/mi] 92cal
6) 0mi - 2(43:09/mi) 144/144bpm [6213b/mi]
|
-
|
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
0mi ,
58:25
Cross - Strength
4.9mi ,
40:22
Run - General
1) 1mi - 9:35(9:35/mi) 119/140bpm [1140b/mi] 102cal
2) 0.08mi - 46(9:49/mi) 127/132bpm [1246b/mi] 9cal
3) 1mi - 7:01(7:01/mi) 151/161bpm [1059b/mi] 104cal
4) 1mi - 7:04(7:04/mi) 163/167bpm [1152b/mi] 106cal
5) 0.12mi - 55(7:33/mi) 166/169bpm [1253b/mi] 14cal
6) 0.68mi - 5:00(7:19/mi) 164/170bpm [1200b/mi] 75cal
7) 0.98mi - 10:01(10:10/mi) 152/162bpm [1545b/mi] 131cal
|
-
|
9.6mi ,
1:33:52
Run - General
1) 0.55mi - 5:00(9:06/mi) 125/136bpm [1137b/mi] 57cal
2) 1mi - 8:54(8:54/mi) 130/139bpm [1158b/mi] 108cal
3) 1mi - 9:24(9:24/mi) 136/145bpm [1278b/mi] 113cal
4) 1mi - 9:48(9:48/mi) 137/142bpm [1342b/mi] 115cal
5) 1mi - 9:59(9:59/mi) 136/143bpm [1357b/mi] 114cal
6) 1mi - 10:10(10:10/mi) 137/143bpm [1393b/mi] 112cal
7) 1mi - 9:49(9:49/mi) 135/142bpm [1325b/mi] 107cal
8) 1mi - 9:44(9:44/mi) 135/141bpm [1314b/mi] 109cal
9) 0.74mi - 7:12(9:43/mi) 136/146bpm [1323b/mi] 84cal
10) 1mi - 10:28(10:28/mi) 137/142bpm [1434b/mi] 113cal
11) 0.28mi - 3:24(12:13/mi) 136/143bpm [1661b/mi] 32cal
|
0mi ,
42:08
Cross - Strength
|
-
|
0mi ,
1:20:09
Cross - Strength
|
0mi ,
1:12:09
Cross - Strength
|
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
-
|
-
|
-
|
5.4mi ,
50:00
Run - General
1) 0.58mi - 5:00(8:38/mi) 149/160bpm [1287b/mi] 63cal
2) 1mi - 8:55(8:55/mi) 140/145bpm [1249b/mi] 115cal
3) 1mi - 9:15(9:15/mi) 140/145bpm [1296b/mi] 116cal
4) 1mi - 9:31(9:31/mi) 140/145bpm [1333b/mi] 116cal
5) 0.24mi - 2:18(9:30/mi) 143/146bpm [1358b/mi] 29cal
6) 1mi - 9:19(9:19/mi) 139/147bpm [1295b/mi] 108cal
7) 0.07mi - 41(9:43/mi) 138/140bpm [1342b/mi] 8cal
8) 0.52mi - 5:00(9:39/mi) 142/147bpm [1369b/mi] 60cal
|
5.8mi ,
50:02
Run - General
1) 1mi - 9:07(9:07/mi) 131/145bpm [1195b/mi] 101cal
2) 0.09mi - 54(9:36/mi) 135/139bpm [1296b/mi] 12cal
3) 0.69mi - 5:00(7:13/mi) 151/164bpm [1090b/mi] 72cal
4) 0.27mi - 3:00(10:56/mi) 130/162bpm [1422b/mi] 33cal
5) 0.7mi - 5:00(7:07/mi) 154/165bpm [1095b/mi] 72cal
6) 0.26mi - 3:00(11:29/mi) 131/163bpm [1504b/mi] 33cal
7) 0.7mi - 5:00(7:10/mi) 157/166bpm [1126b/mi] 73cal
8) 0.26mi - 3:00(11:29/mi) 130/159bpm [1494b/mi] 31cal
9) 0.08mi - 30(6:31/mi) 142/149bpm [925b/mi] 7cal
10) 0.09mi - 1:00(11:13/mi) 145/159bpm [1626b/mi] 12cal
11) 0.08mi - 30(6:22/mi) 145/154bpm [922b/mi] 7cal
12) 0.09mi - 1:00(10:53/mi) 146/156bpm [1589b/mi] 12cal
13) 0.08mi - 30(6:23/mi) 148/155bpm [946b/mi] 7cal
14) 0.09mi - 1:00(11:20/mi) 146/157bpm [1656b/mi] 12cal
15) 0.08mi - 30(6:03/mi) 147/155bpm [889b/mi] 7cal
16) 0.08mi - 1:00(12:03/mi) 147/158bpm [1771b/mi] 11cal
17) 0.08mi - 30(6:07/mi) 150/159bpm [919b/mi] 7cal
18) 0.09mi - 1:00(11:20/mi) 147/161bpm [1665b/mi] 12cal
19) 0.08mi - 30(6:14/mi) 149/157bpm [929b/mi] 7cal
20) 0.11mi - 1:00(8:54/mi) 153/159bpm [1362b/mi] 13cal
21) 0.76mi - 7:01(9:16/mi) 138/150bpm [1279b/mi] 78cal
4.1mi ,
39:16
Run - General
1) 1mi - 9:09(9:09/mi) 130/138bpm [1190b/mi] 106cal
2) 1mi - 9:46(9:46/mi) 134/143bpm [1309b/mi] 116cal
3) 1mi - 9:37(9:37/mi) 140/146bpm [1346b/mi] 117cal
4) 1mi - 9:33(9:33/mi) 142/149bpm [1355b/mi] 118cal
5) 0.1mi - 55(8:52/mi) 142/144bpm [1259b/mi] 11cal
6) 0.01mi - 16(32:12/mi) 137/140bpm [4411b/mi] 3cal
|
2.9mi ,
28:38
Run - General
1) 1mi - 9:22(9:22/mi) 120/131bpm [1124b/mi] 102cal
2) 1mi - 10:01(10:01/mi) 126/132bpm [1263b/mi] 113cal
3) 0.85mi - 8:37(10:09/mi) 127/134bpm [1289b/mi] 94cal
4) 0.08mi - 38(8:19/mi) 133/135bpm [1107b/mi] 8cal
|
-
|
