Fri 26th Apr 2024 at 10:15am by ClaimsMonkey

Run > General

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Time
40:22
Miles
4.87
Min/mi
8:17
Pacing
78.1%
WAVA
56.95
Stride(cm)
117
Cals
541
Cadence
165
BPM
147
%MHR
80.7
B/mi
1217
Asc(m)
221
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 119/140bpm [1140b/mi] 102cal
2) 0.08mi - 46(9:49/mi) 127/132bpm [1246b/mi] 9cal
3) 1mi - 7:01(7:01/mi) 151/161bpm [1059b/mi] 104cal
4) 1mi - 7:04(7:04/mi) 163/167bpm [1152b/mi] 106cal
5) 0.12mi - 55(7:33/mi) 166/169bpm [1253b/mi] 14cal
6) 0.68mi - 5:00(7:19/mi) 164/170bpm [1200b/mi] 75cal
7) 0.98mi - 10:01(10:10/mi) 152/162bpm [1545b/mi] 131cal

9:35 46 7:01 7:04 55 5:00 10:01

Pace

22%

10%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +33	12:08	108 70-129	1310	165 98-180	133/7
0.50	5:26	2:24	9:36	124 110-140	1191	165 162-168	7/14
0.75	7:48	2:22	9:28	123 119-126	1165	164 160-186	13/12
1.00	10:08	2:20	9:19	119 114-125	1109	161 158-164	14/17
1.25	12:04	1:56	7:45	135 121-145	1047	169 160-176	3/25
1.50	13:56	1:51	7:26	150 142-159	1114	170 166-174	10/9
1.75	15:39	1:43	6:52	154 150-160	1059	170 166-178	3/15
2.00	17:22	1:43	6:54	159 157-160	1096	170 166-174	3/14
2.25	19:09	1:47	7:08	159 157-161	1134	170 168-172	7/13
2.50	20:56	1:47	7:07	163 160-167	1160	171 168-174	17/8
2.75	22:40	1:44	6:57	163 160-165	1132	172 170-174	2/12
3.00	24:27	1:47	7:06	165 163-167	1172	172 170-178	3/9
3.25	26:16	1:50	7:19	166 164-169	1215	169 164-172	12/6
3.50	28:02	1:46	7:02	163 160-167	1148	170 166-174	9/7
3.75	29:56	1:54	7:35	166 164-170	1258	169 166-172	13/13
4.00	32:17	2:21	9:25	154 136-163	1450	149 114-172	10/9
4.25	34:37	2:20	9:19	148 142-153	1379	164 158-168	22/5
4.50	37:08	2:31	10:03	156 153-158	1568	163 158-168	22/4
4.75	39:39	2:31	10:04	158 152-162	1591	164 158-166	12/5
4.87	40:56	1:17	10:50	146 140-151	1580	145 110-166	13/2

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 134m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	9:56
25 5.9%	10:09
12 5.3%	7:16
12 5.8%	7:48
10 6.4%	9:21
See your biggest climbs

Cadence

165 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	167	4.8	39:14	8:11
Walk	4.2	115	0.1	1:42	22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.12%	More
800m	3:25	6:52	56.28%	More
1km	4:19	6:57	58.04%	More
Mile	7:00	7:00	60.91%	More
5k	22:51	7:21	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:12	8:07	57.51
5M	41:30	8:18	56.85
10km	52:07	8:23	56.53
10M	1:25:49	8:35	56.74
Half	1:53:53	8:42	56.13
20M	2:57:27	8:52	57.08
Mara	3:55:30	8:59	57.35

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