Longwayround [LWR]

M50 Lancashire

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STATUS I enjoy running. For the first time in years, I believe I can genuinely say this.

Races
98
Miles
2987
Miles
31
Miles
16145
Miles
100
WAVA
59.20%
200m
37
1500m
7:25
Mile
6:52
5k
23:01
5M
38:42
10k
51:45
10M
1:23:11
Half
1:58:04
Mara
5:15:15
10M
28:42

About Me
2024 goals: run when I can with the Plods' Running Club ride my bicycle to work on night shifts break the 30 minute 5k barrier again swim once a week A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too. Regularly to be seen running or volunteering at Preston Parkrun. Original 2013 goals: sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb) sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34 finish) sub-90 minute 10 mile Show More...

About Me

2024 goals:
run when I can with the Plods' Running Club
ride my bicycle to work on night shifts
break the 30 minute 5k barrier again
swim once a week

A passionate cyclist and runner. Also a teacher, a dad, a lover of all good music (but none of that boom-tick-tick nonsense), a cats-owner and husband to the world's best wife (AKG). I'm quite a cunning linguist too.
Regularly to be seen running or volunteering at Preston Parkrun.
Original 2013 goals:
sub-25 minute 5k (achieved at Preston Parkrun on 23 Feb)
sub-55 minute 10k (achieved at Southport Mad Dog on 10 Feb with a 52'34 finish)
sub-90 minute 10 mile

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Recent Blogs
On being touched. And on enjoying this running thing again.	Oct 2020
Hello again	Oct 2020
Dunwich Dynamo XXV	Jul 2017
You take the low road...	May 2017
TT	May 2017

My parkrun
No parkrun selected

Recent Training
8th May	General	3.8mi	55:08
8th May	General	0.6mi	34:12
7th May	General	2.8mi	41:32
3rd May	General	2mi	32:08
1st May	General	3.7mi	52:36

12 Month Benchmarks	Run	Bike
Mile	11:22	2:38
5k	36:11	9:37

Recent Pictures	Show more

Recent Threads
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Buddies (18)

Followers (9)

Badges Collected	See available badges
+ 144 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	PB	WB
60m	1	11					11 4:55/mi	NaN
200m	2	37 59.20		38 58.47			37 4:58/mi	59.20
1500m	1			7:25 50.03			7:25 7:57/mi	50.03
1mi	2	7:30 52.70	6:52 57.98				6:52 6:52/mi	57.98
5km	49	25:56 51.80	23:01 58.79	25:12 53.70	27:23 49.78		23:01 7:25/mi	58.79
4mi	6		31:09 56.23	32:58 53.53			31:09 7:47/mi	56.23
4.5mi	1		37:20 52.91				37:20 8:18/mi	52.91
4.8mi	1		44:14 47.47				44:14 9:15/mi	47.47
4.9mi	1			36:44 59.07			36:44 7:30/mi	59.07
5mi	5		38:42 56.76		51:56 42.96	49:03 45.84	38:42 7:44/mi	56.76
6mi	1			53:15 49.66			53:15 8:53/mi	49.66
10km	5	59:45 45.53	51:45 52.94	55:11 49.65			51:45 8:20/mi	52.94
10mi	2	1:37:30 46.06	1:23:11 54.37				1:23:11 8:19/mi	54.37
20km	1			2:24:09 39.34			2:24:09 11:36/mi	39.34
13.1mi	3		1:58:04 50.64	2:04:41 47.96			1:58:04 9:01/mi	50.64
26.2mi	1			5:15:15 40.07			5:15:15 12:02/mi	40.07

2018		Result	WAVA	Distance
22 May	PETTS	25:32	0.00	8.8mi
15 May	PETTS	28:59	0.00	10mi
8 May	PETTS		0.00	10mi
1 May	PETTS	29:28	0.00	10mi
2017		Result	WAVA	Distance
20 Jun	PETTS	28:48	0.00	10mi
13 Jun	PETTS	28:42	0.00	10mi
30 May	PETTS	29:35	0.00	10mi
23 May	PETTS	28:45	0.00	10mi
16 May	PETTS	29:09	0.00	10mi
9 May	PETTS	30:36	0.00	10mi
2 May	PETTS	30:50	0.00	10mi
26 Apr	PETTS	33:43	0.00	10mi
2016		Result	WAVA	Distance
21 Jun	Thornton Cleveleys Interclub (4/7) SB	49:03	45.84	5mi
2015		Result	WAVA	Distance
30 Jun	Thornton Cleveleys Interclub (4/7) SB	51:56	42.96	5mi
4 May	Avenham Park 5k	29:32	46.51	5km
31 Jan	Preston parkrun SB	27:23	49.78	5km
17 Jan	Preston parkrun	27:30	49.57	5km
3 Jan	Preston parkrun	29:08	46.79	5km
1 Jan	Hanley parkrun	29:20	46.47	5km
2014		Result	WAVA	Distance
20 Dec	Preston parkrun	29:39	45.98	5km
22 Nov	Preston parkrun	27:31	49.54	5km
8 Nov	Preston parkrun	27:48	49.04	5km
1 Nov	Preston parkrun	29:37	46.03	5km
25 Oct	Preston parkrun	28:09	48.43	5km
18 Oct	Preston parkrun	36:45	37.10	5km
20 Sep	Preston parkrun	30:10	45.19	5km
31 Aug	RRRC Olympics 1500 m PB	7:25	50.03	1500m
31 Aug	RRRC Olympics 200m SB	38	58.47	200m
13 Aug	Chorley Interclub (5/6)		0.00	4.78mi
12 Jul	Tri Preston Go Tri 141 Duathlon 4/4	/ /	0.00	0km/4miles/2miles
28 Jun	Preston parkrun	27:18	49.94	5km
11 Jun	Preston Interclub (3/6) PB	36:44	59.07	4.9mi
8 Jun	Tri Preston Go Tri 141 Duathlon 3/4	/ 11:47 /18:09	0.00	0km/4miles/2miles
25 May	Edinburgh Marathon PB	5:15:15	40.07	26.2mi
10 May	Tri Preston Go Tri 141 Duathlon 2/4	/ /	0.00	0km/4miles/2miles
19 Apr	Preston parkrun	29:39	45.98	5km
9 Apr	Blackpool Interclub (1/6) SB	32:58	53.53	4mi
5 Apr	Preston parkrun	28:11	48.37	5km
30 Mar	Ron Hill Accrington 10k SB	55:11	49.65	10km
29 Mar	Preston parkrun	26:37	50.84	5km
22 Mar	Preston parkrun	26:25	51.23	5km
15 Mar	Preston parkrun	29:19	46.16	5km
8 Mar	Hanley parkrun	30:02	45.06	5km
23 Feb	Lostock 6 PB	53:15	49.66	6mi
1 Feb	Preston parkrun	36:28	37.11	5km
26 Jan	Stonehenge Stomp 20k PB	2:24:09	39.34	20km
19 Jan	Four Villages Half Marathon SB	2:04:41	47.96	13.1mi
18 Jan	Preston parkrun	27:31	49.18	5km
11 Jan	Mid-Lancs XC League	58:13	40.86	8.7km
4 Jan	Preston parkrun SB	25:12	53.70	5km
2013		Result	WAVA	Distance
7 Dec	Preston Parkrun	24:01	56.34	5km
3 Dec	Post-intervals mile PB	6:52	57.98	1mi
30 Nov	Walsall Arboretum parkrun	23:17	58.12	5km
23 Nov	British Athletics Cross Challenge - Liverpool (L&D #2)	50:56	52.70	9.8km
17 Nov	Preston 10 Mile PB	1:23:11	54.37	10mi
2 Nov	Hanley Parkrun		0.00	5km
20 Oct	Green Drive 5 PB	38:42	56.76	5mi
13 Oct	Vernon 4 miles	31:12	56.14	4mi
4 Sep	Red Rose Interclub (6/6)	32:26	54.00	4mi
14 Aug	Chorley Interclub (5/6) PB	44:14	47.47	4.78mi
10 Aug	Eastbourne parkrun	32:45	41.32	5km
3 Aug	Poole parkrun	24:28	55.31	5km
22 Jul	Wesham Interclub (4/6) PB	37:20	52.91	4.5mi
6 Jul	Preston Parkrun	25:03	54.02	5km
29 Jun	Preston Parkrun	24:06	56.15	5km
22 Jun	Walsall parkrun PB	23:01	58.79	5km
16 Jun	Freckleton Half Marathon PB	1:58:04	50.64	13.1mi
12 Jun	Preston Interclub (3/6)	31:15	56.05	4mi
8 Jun	Preston Parkrun		0.00	5km
1 Jun	Preston Parkrun	24:47	54.60	5km
26 May	Great Eccleston Scouts Flat 4 Miler PB	31:09	56.23	4mi
25 May	Preston Parkrun	32:38	41.47	5km
11 May	Preston Parkrun	24:00	56.38	5km
6 May	Avenham Park 5k (Guild 5k)	23:52	56.70	5km
5 May	Sherriff 10k PB	51:45	52.94	10km
2 May	Lytham Interclub (2/6)	39:40	55.38	5mi
27 Apr	Preston Parkrun	28:33	47.40	5km
20 Apr	Preston Parkrun	24:28	55.31	5km
16 Apr	Red Rose Road Runners Predicted Time Run	51:55	52.77	10km
13 Apr	Preston Parkrun	25:12	53.70	5km
10 Apr	Blackpool Interclub (1/6)	32:19	54.20	4mi
7 Apr	Motion in Mercia		0.00	92mi
23 Mar	Preston Parkrun	25:27	52.78	5km
16 Mar	Preston Parkrun	25:08	53.45	5km
2 Mar	Beacon Park, Skelmersdale (Mid-Lancs XC)	49:27	44.09	5mi
2 Mar	Preston Parkrun	41:46	32.16	5km
23 Feb	Preston Parkrun	24:23	55.09	5km
10 Feb	Southport Mad Dog 10K	52:34	51.75	10km
2 Feb	Preston Parkrun	42:03	31.95	5km
6 Jan	Central Lancashire New Year Half Marathon	2:05:46	47.22	13.1mi
2012		Result	WAVA	Distance
18 Nov	Preston 10 Mile SB	1:37:30	46.06	10mi
17 Nov	Preston Parkrun	26:58	49.81	5km
10 Nov	The BIG Fetch Mile 60m PB	11	NaN	60m
10 Nov	The BIG Fetch Mile SB	7:30	52.70	1mi
10 Nov	The BIG Fetch Mile 200m PB	37	59.20	200m
27 Oct	Preston Parkrun	28:38	46.91	5km
13 Oct	Walsall Parkrun	25:56	51.80	5km
30 Sep	Run Preston 10k SB	59:45	45.53	10km
21 Jul	Preston Parkrun	26:14	51.21	5km
7 Jul	Hanley parkrun	26:19	51.04	5km
23 Jun	Walsall parkrun SB	25:56	51.80	5km
16 Jun	Preston Parkrun	26:56	49.87	5km
19 May	Preston parkrun #2	28:05	47.83	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1.2	1.3	1.2	0	0	0	0	0	0	0	3.8
2024	8	1	0	10	12	0	0	0	0	0	0	0	32
2024	0	0	0	86	0	0	0	0	0	0	0	0	86
2023	0	1	3	0	0	0	0	0	0	0	0	0	4
2023	0	5	3	39	28	0	0	0	0	0	0	9	83
2023	6	0	6	0	0	0	47	0	0	0	0	0	59
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	2.5	1	0	0	0	0	0	0	0	0	0	0	3.5
2022	0	0	0	0	0	7	67	53	45	50	48	17	288
2022	109	22	8	76	45	0	0	78	0	12	79	14	444
2021	3	8	3	0	0	2	0	0	0	0	0	0	16
2021	0	0	0	6	0	0	0	0	0	4	0	13	22
2020	0	0	0	14	13	0	0	0	0	19	6	0	52
2020	110	39	108	196	112	11	79	89	121	0	19	0	883
2019	117	31	49	139	114	60	150	26	79	122	75	38	1002
2018	0	0	0	4	0	0	0	0	0	0	0	0	4
2018	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	122	285	338	201	450	416	213	35	112	334	51	130	2688
2017	0	6.5	0	0	0	0	0	0	0	0	1.9	0	8.4
2017	5	13	0	0	0	0	0	0	0	0	11	0	29
2017	617	367	135	232	398	453	334	96	324	71	120	75	3222
2016	3	6	4	0	0	7	0	0	0	5	0	0	25
2016	9	0	5	0	0	34	23	13	0	7	4	5	100
2016	131	144	215	164	28	129	62	140	83	94	41	21	1251
2015	0	0	0	0	8	4	10	0	0	9	0	0	30
2015	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2015	35	13	18	20	31	42	13	34	52	48	57	0	364
2015	124	79	26	146	129	163	378	69	183	178	67	6	1547
2014	0	0	0	0	9	0	0	0	3	0	0	0	12
2014	2.3	0	0	0.5	0	0	0	0	0	0	0	0	2.8
2014	89	83	78	110	80	34	21	9	43	23	36	13	621
2014	73	29	84	54	34	235	169	74	115	92	108	84	1153
2013	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	2.1	1.6	1.2	0.6	0.3	1.2	0.3	0	0	0.7	0	0	7.9
2013	51	42	60	53	92	88	41	83	73	95	64	52	795
2013	173	248	92	154	117	70	179	154	138	92	7	29	1455
2012	0	0	0	0	0	6	0	0	0	0	0	0	6
2012	0	0	0	0	0	0	0.6	0	0.4	0.5	0.6	1	3.1
2012	0	17	47	37	83	108	93	32	10	38	37	72	573
2012	0	15	116	0	39	56	4	135	175	131	80	137	888
2011	0	0	0	0	0	6	17	0	0	0	0	0	24
2011	40	66	24	96	31	232	112	100	42	10	11	0	765
2010	4	0	0	0	0	0	0	0	0	0	0	0	4
2010	0	92	0	0	0	0	0	27	0	0	0	4	124
2009	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	43	12	14	2	16	47	103	14	0	0	251
2008	55	14	10	16	62	18	34	2	0	36	39	3	290
2007	0	0	0	0	0	0	0	0	0	0	0	15	15

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.2mi, 9:57:32 Bike - General 1) 6.79km - 9:57:32(1:28:03/km) 83/125bpm [7308b/km] 8cal 0.68/0kmph Add a comment 5.6mi, 30:16 Bike - General 1) 9.07km - 30:16(3:20/km) 130/151bpm [434b/km] 290cal 17.98/0kmph Add a comment	0mi, 24:03 Run - General 1) 0km - 24:03(0/km) 123/149bpm [INFb/km] Add a comment 5.3mi, 25:31 Bike - General 1) 8.55km - 25:31(2:59/km) 143/170bpm [426b/km] 357cal 20.12/43.37kmph Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.3mi, 24:24 Bike - General 1) 8.53km - 24:24(2:52/km) 144/158bpm [412b/km] 346cal 20.99/37.59kmph Add a comment	5.4mi, 23:16 Bike - General 1) 8.63km - 23:16(2:42/km) 142/158bpm [383b/km] 323cal 22.26/39.6kmph Add a comment 5.4mi, 28:18 Bike - General 1) 8.66km - 28:18(3:16/km) 135/154bpm [441b/km] 362cal 18.35/41.08kmph Add a comment	5.3mi, 26:55 Bike - General 1) 8.56km - 26:55(3:09/km) 136/149bpm [427b/km] 352cal 19.09/44.07kmph Add a comment	-	2.6mi, 40:16 Run - General 1) 4.23km - 40:16(9:31/km) 139/152bpm [1323b/km] 381cal 64/73rpm 206/308W 6.3/0kmph Add a comment	2.9mi, 40:27 Run - General 1) 1km - 8:41(8:41/km) 142/149bpm [1233b/km] 89cal 222/249W 7/7.85kmph 2) 1km - 8:47(8:47/km) 145/152bpm [1273b/km] 88cal 219/242W 6.83/7.3kmph 3) 1km - 8:18(8:18/km) 152/157bpm [1260b/km] 91cal 218/248W 7.19/7.91kmph 4) 1km - 8:24(8:24/km) 132/155bpm [1110b/km] 82cal 226/248W 7.15/8.06kmph 5) 0.68km - 6:17(9:14/km) 150/162bpm [1384b/km] 65cal 223/248W 7.08/8.09kmph Add a comment 0.6mi, 35:54 Swim - General 1) 1.03km - 35:54(35:01/km) 115/123bpm [4028b/km] 544cal 25/27rpm 1.71/0kmph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
2.7mi, 39:40 Run - General 1) 4.32km - 39:59(9:15/km) 6.52/0kmph 2) 0km - 7(58:20/km) 1.95/0kmph Add a comment	5.3mi, 21:48 Bike - General 1) 8.57km - 21:48(2:33/km) 140/155bpm [356b/km] 297cal 23.58/48.84kmph Add a comment	5.3mi, 24:46 Bike - General 1) 8.54km - 24:46(2:54/km) 149/159bpm [432b/km] 363cal 20.68/39.84kmph Add a comment 5.4mi, 25:18 Bike - General 1) 8.61km - 25:18(2:56/km) 141/158bpm [415b/km] 349cal 20.41/43.67kmph Add a comment	5.3mi, 26:34 Bike - General 1) 8.57km - 26:34(3:06/km) 138/152bpm [428b/km] 357cal 19.36/43.74kmph Add a comment	2.1mi, 33:03 Run - General 1) 0.72km - 6:59(9:44/km) 6.2/0kmph 2) 0.04km - 10(4:38/km) 10.05/0kmph 3) 0.18km - 1:50(10:04/km) 6.31/0kmph 4) 0.03km - 10(4:54/km) 9.17/0kmph 5) 0.18km - 1:50(10:04/km) 6.39/0kmph 6) 0.1km - 1:00(10:12/km) 5.79/0kmph 7) 0.19km - 3:00(15:28/km) 3.92/0kmph 8) 1.12km - 8:00(7:09/km) 8.36/0kmph 9) 0.38km - 5:00(13:05/km) 4.72/0kmph 10) 0.44km - 5:00(11:16/km) 5.29/0kmph 11) 0.01km - 9(11:32/km) 5.32/0kmph Add a comment	3.7mi, 52:36 Run - General 1) 0.27km - 1:59(7:16/km) 8.02/0kmph 2) 5.75km - 50:36(8:48/km) 6.82/0kmph Add a comment 0.6mi, 33:16 Swim - General 1) 0.03km - 51(34:01/km) 90/90bpm [3062b/km] 9cal 27/27rpm 1.76/2.29kmph 2) 0.03km - 44(29:21/km) 90/90bpm [2642b/km] 13cal 27/27rpm 2.04/2.29kmph 3) 0.03km - 46(30:23/km) 90/90bpm [2735b/km] 12cal 27/27rpm 1.97/2.29kmph 4) 0.03km - 50(33:14/km) 90/90bpm [2991b/km] 13cal 27/27rpm 1.81/2.29kmph 5) 0.03km - 51(33:56/km) 90/90bpm [3054b/km] 14cal 26/27rpm 1.77/2.29kmph 6) 0.03km - 46(30:42/km) 90/90bpm [2762b/km] 13cal 26/27rpm 1.95/2.29kmph 7) 0.03km - 47(31:20/km) 105/108bpm [3290b/km] 12cal 26/27rpm 1.92/2.29kmph 8) 0.03km - 47(31:25/km) 106/109bpm [3329b/km] 14cal 26/27rpm 1.91/2.29kmph 9) 0.03km - 45(29:45/km) 106/110bpm [3154b/km] 12cal 26/27rpm 2.02/2.29kmph 10) 0.03km - 45(30:18/km) 107/112bpm [3243b/km] 13cal 26/27rpm 1.98/2.29kmph 11) 0.03km - 50(33:03/km) 109/115bpm [3602b/km] 14cal 26/27rpm 1.81/2.29kmph 12) 0.03km - 47(31:28/km) 109/115bpm [3429b/km] 13cal 27/28rpm 1.91/2.29kmph 13) 0.03km - 45(29:56/km) 110/116bpm [3293b/km] 13cal 27/28rpm 2.01/2.29kmph 14) 0.03km - 48(31:53/km) 111/116bpm [3539b/km] 14cal 27/28rpm 1.88/2.29kmph 15) 0.03km - 47(31:07/km) 111/117bpm [3455b/km] 14cal 27/28rpm 1.93/2.29kmph 16) 0.03km - 48(31:43/km) 112/118bpm [3552b/km] 13cal 27/28rpm 1.89/2.29kmph 17) 0.03km - 49(32:56/km) 112/118bpm [3689b/km] 14cal 27/28rpm 1.82/2.29kmph 18) 0.03km - 50(33:00/km) 112/118bpm [3696b/km] 14cal 27/28rpm 1.82/2.29kmph 19) 0.03km - 46(30:32/km) 112/118bpm [3419b/km] 13cal 27/28rpm 1.97/2.29kmph 20) 0.03km - 46(30:51/km) 113/118bpm [3487b/km] 13cal 27/28rpm 1.94/2.29kmph 21) 0.03km - 49(32:54/km) 113/118bpm [3718b/km] 14cal 27/28rpm 1.83/2.29kmph 22) 0.03km - 49(32:41/km) 113/118bpm [3693b/km] 14cal 27/28rpm 1.84/2.29kmph 23) 0.03km - 53(35:21/km) 113/118bpm [3994b/km] 15cal 27/28rpm 1.7/2.29kmph 24) 0.03km - 51(33:59/km) 113/118bpm [3840b/km] 14cal 27/28rpm 1.76/2.29kmph 25) 0.03km - 52(34:37/km) 112/118bpm [3876b/km] 14cal 27/28rpm 1.74/2.29kmph 26) 0.03km - 48(32:08/km) 112/118bpm [3598b/km] 11cal 27/28rpm 1.87/2.29kmph 27) 0.03km - 49(32:35/km) 112/118bpm [3649b/km] 13cal 26/28rpm 1.84/2.29kmph 28) 0.03km - 1:01(40:30/km) 112/118bpm [4535b/km] 14cal 27/28rpm 1.48/2.29kmph 29) 0.03km - 43(28:49/km) 112/118bpm [3228b/km] 12cal 26/28rpm 2.08/2.29kmph 30) 0.03km - 47(31:07/km) 113/119bpm [3516b/km] 13cal 27/28rpm 1.93/2.29kmph 31) 0.03km - 54(35:47/km) 113/119bpm [4044b/km] 14cal 26/28rpm 1.68/2.29kmph 32) 0.03km - 50(33:12/km) 113/119bpm [3752b/km] 15cal 27/28rpm 1.81/2.29kmph 33) 0.03km - 51(34:12/km) 113/119bpm [3864b/km] 13cal 26/28rpm 1.75/2.29kmph 34) 0.03km - 49(32:56/km) 112/119bpm [3689b/km] 14cal 26/28rpm 1.82/2.29kmph 35) 0.03km - 51(34:14/km) 112/119bpm [3835b/km] 14cal 26/28rpm 1.75/2.29kmph 36) 0.03km - 53(35:37/km) 112/119bpm [3989b/km] 14cal 26/28rpm 1.68/2.29kmph 37) 0.03km - 1:00(40:07/km) 112/119bpm [4493b/km] 16cal 26/28rpm 1.49/2.29kmph 38) 0.03km - 52(35:00/km) 112/119bpm [3919b/km] 15cal 26/28rpm 1.71/2.29kmph 39) 0.03km - 57(38:06/km) 112/119bpm [4267b/km] 15cal 26/28rpm 1.57/2.29kmph 40) 0.03km - 50(33:33/km) 112/119bpm [3757b/km] 14cal 26/28rpm 1.79/2.29kmph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2mi, 32:08 Run - General 1) 0.75km - 6:59(9:19/km) 6.48/0kmph 2) 0.03km - 10(5:57/km) 7.87/0kmph 3) 0.19km - 1:50(9:51/km) 6.32/0kmph 4) 0.04km - 10(4:23/km) 10.74/0kmph 5) 0.18km - 1:50(10:25/km) 6.16/0kmph 6) 0.11km - 1:00(9:31/km) 6.33/0kmph 7) 0.24km - 3:00(12:30/km) 4.77/0kmph 8) 0.37km - 2:00(5:22/km) 11.13/0kmph 9) 0.38km - 5:00(13:09/km) 4.63/0kmph 10) 0.45km - 5:00(11:04/km) 5.43/0kmph 11) 0.49km - 5:14(10:40/km) 5.64/0kmph Add a comment	-	-	-	2.8mi, 41:32 Run - General 1) 0.71km - 6:59(9:52/km) 6.09/0kmph 2) 0.04km - 10(4:16/km) 10.54/0kmph 3) 0.16km - 1:50(11:50/km) 5.53/0kmph 4) 0.04km - 10(3:58/km) 12.61/0kmph 5) 0.16km - 1:50(11:36/km) 5.56/0kmph 6) 0.1km - 1:00(10:12/km) 5.89/0kmph 7) 0.23km - 3:00(13:09/km) 4.61/0kmph 8) 2.09km - 15:00(7:12/km) 8.31/0kmph 9) 0.34km - 5:00(14:48/km) 4.14/0kmph 10) 0.5km - 5:00(9:56/km) 6.02/0kmph 11) 0.1km - 2:28(24:40/km) 2.65/0kmph Add a comment	3.8mi, 55:08 Run - General 1) 6.16km - 55:08(8:57/km) 139/166bpm [1245b/km] 71/84rpm 224/466W 6.72/14.48kmph Add a comment 0.6mi, 34:12 Swim - General 1) 0.03km - 47(31:25/km) 9cal 26/26rpm 1.91/2.14kmph 2) 0.03km - 42(27:45/km) 107/108bpm [2970b/km] 13cal 28/29rpm 2.16/2.39kmph 3) 0.03km - 46(30:45/km) 107/108bpm [3290b/km] 13cal 27/29rpm 1.95/2.39kmph 4) 0.03km - 46(30:46/km) 107/108bpm [3293b/km] 12cal 26/29rpm 1.95/2.39kmph 5) 0.03km - 47(31:38/km) 107/108bpm [3385b/km] 13cal 26/29rpm 1.9/2.39kmph 6) 0.03km - 45(30:10/km) 107/108bpm [3227b/km] 12cal 26/29rpm 1.99/2.39kmph 7) 0.03km - 44(29:37/km) 107/108bpm [3169b/km] 13cal 26/29rpm 2.03/2.39kmph 8) 0.03km - 47(31:36/km) 107/108bpm [3381b/km] 13cal 26/29rpm 1.9/2.39kmph 9) 0.03km - 46(30:53/km) 108/109bpm [3336b/km] 12cal 26/29rpm 1.94/2.39kmph 10) 0.03km - 48(31:41/km) 109/112bpm [3453b/km] 14cal 26/29rpm 1.89/2.39kmph 11) 0.03km - 51(33:43/km) 110/114bpm [3710b/km] 14cal 26/29rpm 1.78/2.39kmph 12) 0.03km - 43(28:55/km) 111/117bpm [3209b/km] 12cal 26/29rpm 2.08/2.39kmph 13) 0.03km - 47(31:20/km) 112/120bpm [3509b/km] 13cal 26/29rpm 1.92/2.39kmph 14) 0.03km - 46(30:45/km) 113/123bpm [3474b/km] 13cal 26/29rpm 1.95/2.39kmph 15) 0.03km - 47(31:02/km) 114/123bpm [3538b/km] 13cal 26/29rpm 1.93/2.39kmph 16) 0.03km - 45(29:50/km) 114/123bpm [3402b/km] 11cal 26/29rpm 2.01/2.39kmph 17) 0.03km - 49(32:49/km) 115/123bpm [3775b/km] 14cal 26/29rpm 1.83/2.39kmph 18) 0.03km - 51(33:46/km) 115/123bpm [3882b/km] 14cal 26/29rpm 1.78/2.39kmph 19) 0.03km - 44(29:37/km) 115/123bpm [3407b/km] 13cal 26/29rpm 2.03/2.39kmph 20) 0.03km - 44(29:12/km) 115/123bpm [3359b/km] 12cal 26/29rpm 2.06/2.39kmph 21) 0.03km - 42(27:51/km) 115/123bpm [3203b/km] 9cal 26/29rpm 2.15/2.39kmph 22) 0.03km - 47(31:33/km) 115/123bpm [3629b/km] 13cal 26/29rpm 1.9/2.39kmph 23) 0.03km - 50(33:17/km) 115/123bpm [3828b/km] 14cal 26/29rpm 1.8/2.39kmph 24) 0.03km - 47(31:33/km) 115/123bpm [3627b/km] 13cal 26/29rpm 1.9/2.39kmph 25) 0.03km - 50(33:12/km) 115/123bpm [3818b/km] 13cal 26/29rpm 1.81/2.39kmph 26) 0.03km - 49(32:21/km) 115/123bpm [3721b/km] 11cal 26/29rpm 1.85/2.39kmph 27) 0.03km - 51(33:43/km) 115/123bpm [3878b/km] 14cal 26/29rpm 1.78/2.39kmph 28) 0.03km - 49(32:36/km) 115/123bpm [3750b/km] 11cal 26/29rpm 1.84/2.39kmph 29) 0.03km - 45(30:09/km) 115/123bpm [3467b/km] 10cal 26/29rpm 1.99/2.39kmph 30) 0.03km - 47(31:20/km) 114/123bpm [3572b/km] 13cal 26/29rpm 1.92/2.39kmph 31) 0.03km - 50(33:30/km) 114/123bpm [3820b/km] 14cal 26/29rpm 1.79/2.39kmph 32) 0.03km - 51(33:53/km) 115/123bpm [3897b/km] 13cal 25/29rpm 1.77/2.39kmph 33) 0.03km - 52(34:41/km) 114/123bpm [3954b/km] 14cal 25/29rpm 1.73/2.39kmph 34) 0.03km - 49(32:32/km) 114/123bpm [3709b/km] 13cal 25/29rpm 1.84/2.39kmph 35) 0.03km - 1:06(44:05/km) 114/123bpm [5025b/km] 12cal 25/29rpm 1.36/2.39kmph 36) 0.03km - 51(33:49/km) 114/123bpm [3855b/km] 14cal 25/29rpm 1.77/2.39kmph 37) 0.03km - 49(32:44/km) 114/123bpm [3731b/km] 13cal 25/29rpm 1.83/2.39kmph 38) 0.03km - 50(33:19/km) 114/123bpm [3798b/km] 12cal 25/29rpm 1.8/2.39kmph 39) 0.03km - 52(34:33/km) 114/123bpm [3938b/km] 13cal 25/29rpm 1.74/2.39kmph 40) 0.03km - 53(35:20/km) 115/123bpm [4064b/km] 13cal 25/29rpm 1.7/2.39kmph Add a comment	-

Longwayround [LWR]

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