Hicky

M65

About
Bests
All Races
Mileage
Training

Races
247
Miles
18669
Miles
2
Miles
1186
Miles
521
WAVA
78.48%
Mile
6:19
5k
20:25
5M
34:38
10k
43:59
10M
1:12:34
Half
1:35:28
20M
2:38:34
Mara
3:29:20

About Me
Started running April 09, built up to first 10k race in the June........now I'm hooked!! June 2010 I joined Birstall Running club and teamed up with some great people.I run and race lots of different distances now (from 400metre to Half Marathon) including cross country. Show More...

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Recent Training
9th May	General	4mi	33:26
8th May	General	0mi	1:13:46
7th May	General	1.7mi	14:14
7th May	General	0mi	44:53
6th May	General	0mi	1:03:26

12 Month Benchmarks	Run	Bike
Mile	6:08	1:59
5k	22:18	8:55
5mi	36:21	0
10k	49:42	0
10mi	1:20:33	0
Half	1:49:47	0
20mi	2:56:15	0

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1												6:19 75.01				6:19 6:19/mi	75.01
5km	81		22:12 67.42	20:59 71.91	20:25 74.40	20:53 73.23	21:05 73.38	21:24 72.91	21:28 73.30	21:37 73.43	21:36 73.48	21:40 73.89	21:29 75.18	21:26 76.71	20:57 78.48		20:25 6:34/mi	78.48
5mi	16		39:27 61.32	35:47 68.18	35:57 68.44	34:53 71.15		36:36 69.01			35:35 73.56	36:22 71.98			34:38 77.72		34:38 6:56/mi	77.72
5.2mi	1			45:30 55.28													45:30 8:50/mi	55.28
5.4mi	1			47:56 55.40													47:56 8:50/mi	55.40
6mi	17		45:45 64.29	43:35 67.49	42:35 69.67	43:01 69.58		42:47 71.21	44:07 69.68	44:00 70.50					42:34 76.35		42:34 7:06/mi	76.35
10km	28	52:17 57.80	51:22 58.83	45:35 66.87	47:19 65.56	44:54 69.08	49:42 62.97	44:11 71.46	49:49 63.96	45:10 71.19	45:49 70.82	45:52 71.40			43:59 76.60	45:09 75.34	43:59 7:05/mi	76.60
7mi	13		54:28 63.51	52:31 65.87		53:43 65.54	55:06 64.47	55:42 64.34	51:42 69.96	53:05 68.76	52:14 70.52				50:54 75.16	51:56 74.38	50:54 7:16/mi	75.16
11.4km	1			57:43 60.69													57:43 8:09/mi	60.69
8mi	6					59:57 67.64		58:56 70.06	1:03:10 65.96	1:00:03 70.03		1:00:36 70.70			57:48 76.28		57:48 7:14/mi	76.28
10mi	11		1:21:19 62.00	1:14:12 68.54		1:14:13 69.78	1:12:34 72.02	1:13:47 71.49	1:14:28 71.49	1:17:50 69.05	1:15:58 71.42	1:13:11 74.85					1:12:34 7:15/mi	74.85
13.1mi	18		1:42:13 65.28	1:38:48 68.14	1:35:28 71.17	1:40:58 67.90	1:37:26 71.02		1:44:09 67.70	1:46:06 67.09	1:40:23 70.92	1:48:33 66.21		1:40:37 72.83			1:35:28 7:17/mi	72.83
14mi	2			2:11:17 54.56	2:16:43 52.86												2:11:17 9:23/mi	54.56
15.7mi	1							2:18:28 61.17									2:18:28 8:49/mi	61.17
20mi	8					2:41:13 66.27	2:38:50 67.87	2:38:34 68.62	2:47:47 65.46	2:56:23 62.86		2:55:39 64.34			2:47:46 69.37	2:44:13 71.58	2:38:34 7:56/mi	71.58
26.2mi	23					3:36:16 65.87	3:59:55 59.92	3:29:46 69.17	3:36:30 68.29	3:37:22 68.67	3:37:09 69.05	3:36:48 70.18		3:36:15 71.06	3:29:20 74.13		3:29:20 7:59/mi	74.13
53km	1											6:22:06 52.80					6:22:06 11:36/mi	52.80
40mi	2								7:08:10 57.80	8:49:04 47.22							7:08:10 10:42/mi	57.80
86.7km	1									9:47:59 61.27							9:47:59 10:55/mi	61.27
91km	1										9:41:15 66.64						9:41:15 10:17/mi	66.64

2023		Result	WAVA	Distance
5 Mar	Oundle 20 SB	2:44:13	71.58	20mi
26 Feb	Stilton 7 - Winter LRRL SB	51:56	74.38	7mi
29 Jan	Leicester 10k SB	45:09	75.34	10km
2022		Result	WAVA	Distance
5 Jul	Watermead Challenge PB	34:38	77.72	5mi
26 Jun	Prestwold 10K PB	43:59	76.60	10km
12 Jun	Swithland 6 PB	42:34	76.35	6mi
4 Jun	Finsbury parkrun	22:26	73.29	5km
29 May	West End 8 PB	57:48	76.28	8mi
21 May	Watermead Country Park parkrun	20:58	78.41	5km
18 Apr	Boston Marathon PB	3:29:20	74.13	26.2mi
13 Mar	Oundle 20 SB	2:47:46	69.37	20mi
27 Feb	Stilton 7 - Winter LRRL PB	50:54	75.16	7mi
19 Feb	Watermead Country Park parkrun SB	20:57	78.48	5km
2021		Result	WAVA	Distance
3 Oct	London Marathon	3:39:50	70.59	26.2mi
28 Aug	Rushcliffe parkrun SB	21:26	76.71	5km
21 Aug	Great Yarmouth North Beach parkrun	26:44	61.50	5km
15 Aug	Solihull Half Marathon SB	1:40:37	72.83	13.1mi
31 May	Boston Marathon UK SB	3:36:15	71.06	26.2mi
2020		Result	WAVA	Distance
2 Aug	LRRL Virtual League Race 4 PB	6:19	75.01	1mi
8 Feb	Braunstone parkrun SB	21:29	75.18	5km
1 Feb	Braunstone parkrun	21:34	74.89	5km
2019		Result	WAVA	Distance
30 Nov	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	3:57:14	64.14	26.2mi
9 Nov	Leicestershire Round Series 2 56K		0.00	56km
27 Oct	Fenland 10 SB	1:13:11	74.85	10mi
29 Sep	Berlin Marathon SB	3:36:48	70.18	26.2mi
8 Sep	John Fraser 10	1:17:47	70.42	10mi
7 Sep	Leicestershire Round Series 1 53K PB	6:22:06	52.80	53km
31 Aug	Braunstone parkrun	21:52	73.86	5km
31 Jul	Huncote 5 SB	36:22	71.98	5mi
13 Jul	Leicester Victoria parkrun SB	21:40	73.89	5km
29 Jun	Long Eaton parkrun	21:45	73.61	5km
23 Jun	Prestwold 10K SB	45:52	71.40	10km
9 Jun	Yeovil Marathon	3:47:22	66.27	26.2mi
19 May	West End 8 SB	1:00:36	70.70	8mi
12 May	Bosworth Half Marathon SB	1:48:33	66.21	13.1mi
28 Apr	London Marathon	3:39:10	68.75	26.2mi
31 Mar	Desford 5 - Winter LRRL	36:34	71.59	5mi
17 Mar	Notts 20 SB	2:55:39	64.34	20mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon	3:43:11	67.52	26.2mi
18 Nov	Peterborough 10 mile SB	1:15:58	71.42	10mi
14 Oct	Leicester Marathon	3:38:14	69.05	26.2mi
2 Sep	John Fraser 10	1:16:09	71.25	10mi
19 Aug	Thorney 5 mile SB	35:35	73.56	5mi
12 Aug	Hermitage 10k SB	45:49	70.82	10km
11 Aug	Braunstone parkrun	21:41	73.20	5km
5 Aug	Forest of dean running festival marathon	4:14:17	58.70	26.2mi
10 Jun	Comrades Marathon PB	9:41:15	66.64	91km
3 Jun	Swithland 6		0.00	6mi
13 May	Bosworth Half Marathon SB	1:40:23	70.92	13.1mi
22 Apr	London Marathon SB	3:37:09	68.74	26.2mi
7 Apr	Braunstone parkrun	21:37	73.42	5km
31 Mar	Leicester Victoria parkrun SB	21:36	73.48	5km
25 Feb	Stilton 7 - Winter LRRL SB	52:14	70.52	7mi
2017		Result	WAVA	Distance
3 Dec	Nottingham Christmas Challenge (Marathon Distance) SB	3:37:22	68.67	26.2mi
11 Nov	Autumn Shakespeare	3:42:49	66.99	26.2mi
4 Nov	Braunstone parkrun	21:48	72.81	5km
15 Oct	Leicester Half Marathon SB	1:46:06	67.09	13.1mi
16 Sep	Braunstone parkrun SB	21:37	73.42	5km
9 Sep	Braunstone parkrun	22:10	71.60	5km
3 Sep	John Fraser 10 SB	1:17:50	69.05	10mi
26 Aug	Braunstone parkrun	22:53	69.36	5km
13 Aug	Hermitage 10k	46:56	68.51	10km
28 Jul	Grim reaper ultramarathon (40--70-100 miles) SB	8:49:04	47.22	40mi
5 Jul	Hungarton 7	55:54	65.30	7mi
4 Jun	Comrades Marathon PB	9:47:59	61.27	86.73km
21 May	Gaddesby 7 SB	53:05	68.76	7mi
7 May	West End 8 SB	1:00:03	70.03	8mi
2 Apr	Greater Manchester Marathon	3:43:32	66.14	26.2mi
26 Mar	Desford 5 - Winter LRRL		0.00	5mi
19 Mar	Ashby 20 SB	2:56:23	62.86	20mi
12 Mar	Markfield 10k - Winter LRRL SB	45:10	71.19	10km
12 Feb	Kibworth 6 - Winter LRRL SB	44:00	70.50	6mi
2016		Result	WAVA	Distance
17 Dec	Braunstone parkrun SB	21:28	73.30	5km
10 Dec	Braunstone parkrun	21:43	72.46	5km
3 Dec	Braunstone parkrun	22:13	70.83	5km
20 Nov	St Neots Riverside Half Marathon SB	1:44:09	67.70	13.1mi
19 Nov	Braunstone parkrun #317	25:31	61.67	5km
12 Nov	Seagrave Wolds Challenge		0.00	15.7mi
29 Oct	Snowdonia Marathon		0.00	26.2mi
16 Oct	1485 No Frills Duathlon	/ /	0.00	0km/21km/8km
15 Oct	Braunstone parkrun	22:05	71.26	5km
2 Oct	MBNA Chester Marathon SB	3:36:30	68.29	26.2mi
1 Oct	Chester parkrun	24:44	63.62	5km
4 Sep	John Fraser 10 SB	1:14:28	71.49	10mi
3 Sep	Braunstone parkrun	26:48	58.72	5km
14 Aug	Hermitage 10k SB	49:49	63.96	10km
29 Jul	The Grim Reaper 40 PB	7:08:10	57.80	40mi
6 Jul	Hungarton 7	53:02	68.20	7mi
3 Jul	Potteries Marathon	3:53:43	62.66	26.2mi
5 Jun	Swithland 6 SB	44:07	69.68	6mi
15 May	West End 8 SB	1:03:10	65.96	8mi
2 May	Milton Keynes Marathon	4:04:52	59.81	26.2mi
10 Apr	Greater Manchester Marathon	3:51:01	63.40	26.2mi
20 Mar	Ashby 20 SB	2:47:47	65.46	20mi
6 Mar	Kibworth 6 - Winter LRRL	44:58	68.36	6mi
28 Feb	Stilton 7 - Winter LRRL SB	51:42	69.96	7mi
2015		Result	WAVA	Distance
12 Dec	Braunstone parkrun	22:01	70.87	5km
21 Nov	Leicester Victoria parkrun	23:05	67.59	5km
7 Nov	Seagrave Wolds Challenge PB	2:18:28	61.17	15.7mi
25 Oct	Leicester Marathon	3:36:56	67.51	26.2mi
4 Oct	MBNA Chester Marathon	3:42:36	65.79	26.2mi
19 Sep	Braunstone parkrun	22:22	69.76	5km
12 Sep	Braunstone parkrun SB	21:24	72.91	5km
6 Sep	John Fraser 10 SB	1:13:47	71.49	10mi
23 Aug	Hermitage 10k	47:53	66.54	10km
5 Aug	Huncote 5	36:43	68.79	5mi
22 Jul	Notts 5 Mile Road Race SB	36:36	69.01	5mi
14 Jul	Worthington 5	36:57	68.35	5mi
11 Jul	Braunstone parkrun	21:39	71.46	5km
1 Jul	Hungarton 7 SB	55:42	64.34	7mi
21 Jun	Prestwold 10K SB	44:11	71.46	10km
7 Jun	Swithland 6	43:00	70.85	6mi
30 May	Braunstone parkrun	21:39	71.46	5km
23 May	Braunstone parkrun	21:49	70.91	5km
17 May	Syston 8 Mile SB	58:56	70.06	8mi
19 Apr	Greater Manchester Marathon SB	3:29:46	69.17	26.2mi
29 Mar	Desford 6M - Winter LRRL	43:23	70.22	6mi
22 Mar	Ashby 20 PB	2:38:34	68.62	20mi
28 Feb	Sewerby parkrun	21:59	70.37	5km
21 Feb	Braunstone parkrun	21:47	71.02	5km
8 Feb	Markfield 10k - Winter LRRL	44:53	70.35	10km
25 Jan	Barrow 6 Winter LRRL SB	42:47	71.21	6mi
2014		Result	WAVA	Distance
29 Nov	Nottingham Duathlon	/ /	0.00	0km/16km/5km
23 Nov	GoTri Duathlon (3 of 4) 2k/10k/3k	/ /	0.00	0km/10km/5km
15 Nov	Braunstone parkrun	21:37	71.57	5km
8 Nov	Evil Sheriff Off Road Duathlon (sherwood pines)	/ /	0.00	0km/16km/5km
26 Oct	Leicester Half Marathon SB	1:37:26	71.02	13.1mi
5 Oct	Carsington Duathlon	/ 1:06:43 /46:00	0.00	0km/30km/10km
27 Sep	Braunstone parkrun SB	21:05	73.38	5km
14 Sep	Hoylake 10k		0.00	10km
7 Sep	John Fraser 10 PB	1:12:34	72.02	10mi
20 Jul	Hermitage 10k SB	49:42	62.97	10km
2 Jul	Hungarton 7 SB	55:06	64.47	7mi
31 May	Kentmere Trail Race 17km		0.00	17km
17 May	Braunstone Parkrun Leicester	25:14	60.80	5km
5 May	Milton Keynes Marathon SB	3:59:55	59.92	26.2mi
26 Apr	Braunstone Parkrun Leicester	22:58	66.80	5km
12 Apr	Braunstone Parkrun Leicester	21:43	70.64	5km
6 Apr	Greater Manchester Marathon		0.00	26.2mi
9 Mar	Ashby 20 SB	2:38:50	67.87	20mi
8 Mar	Braunstone Parkrun Leicester	21:39	70.86	5km
2013		Result	WAVA	Distance
14 Dec	Braunstone Parkrun Leicester	21:54	70.05	5km
1 Dec	Derby Runner XC - Bagworth Heath	39:06	64.03	5mi
30 Nov	Braunstone Parkrun Leicester	23:14	66.03	5km
23 Nov	Conkers parkrun	20:57	73.23	5km
17 Nov	Derby Runner XC - Markfield	44:01	59.22	5.2mi
9 Nov	conkers parkrun	21:35	71.08	5km
2 Nov	conkers parkrun	21:11	72.42	5km
26 Oct	conkers parkrun	21:53	70.11	5km
13 Oct	Leicester Half Marathon SB	1:40:58	67.90	13.1mi
28 Sep	Braunstone Parkrun Leicester	21:05	72.77	5km
21 Sep	Braunstone Parkrun Leicester	21:29	71.41	5km
8 Sep	Calke Abbey 10k	45:59	68.06	10km
1 Sep	John Fraser 10 SB	1:14:13	69.78	10mi
31 Aug	Braunstone Parkrun Leicester	23:13	66.08	5km
11 Aug	Hermitage 10k SB	44:54	69.08	10km
31 Jul	Huncote 5	36:08	68.69	5mi
10 Jul	Hungarton 7 SB	53:43	65.54	7mi
3 Jul	Watermead Challenge	36:35	67.84	5mi
8 Jun	Braunstone Parkrun Leicester	21:43	70.06	5km
2 Jun	Swithland 6	44:23	67.43	6mi
25 May	Braunstone Parkrun Leicester	21:30	70.76	5km
19 May	Syston 8 Mile SB	59:57	67.64	8mi
11 May	Braunstone Parkrun Leicester SB	20:53	72.85	5km
28 Apr	Greater Manchester Marathon SB	3:36:16	65.87	26.2mi
6 Apr	Braunstone Parkrun Leicester	20:57	72.62	5km
17 Mar	Ashby 20 SB	2:41:13	66.27	20mi
16 Mar	Braunstone Parkrun Leicester	22:07	68.79	5km
10 Mar	Kibworth 6 LRRL	44:19	67.54	6mi
24 Feb	Ashby 5 Winter LRRL SB	34:53	71.15	5mi
2 Feb	Braunstone Parkrun Leicester	21:21	71.26	5km
27 Jan	Barrow 6 Winter LRRL SB	43:01	69.58	6mi
5 Jan	Leicestershire & Rutland XC Championships- Men		0.00	10km
2012		Result	WAVA	Distance
29 Dec	Braunstone Parkrun Leicester	20:59	72.51	5km
22 Dec	Rushcliffe parkrun	21:42	70.11	5km
15 Dec	Coventry parkrun	21:38	70.33	5km
9 Dec	Keyworth Turkey Trot	1:39:09	68.52	13.1mi
2 Dec	Derby Runner XC - Sinai Park	42:55	57.83	5mi
24 Nov	Conkers parkrun	20:55	72.74	5km
18 Nov	Derby Runner XC - Markfield	45:48	56.43	5.2mi
10 Nov	Sewerby parkrun	21:17	71.48	5km
3 Nov	Braunstone Parkrun Leicester	20:27	74.40	5km
28 Oct	Worksop Half Marathon PB	1:35:28	71.17	13.1mi
20 Oct	Braunstone Parkrun Leicester	20:37	73.80	5km
14 Oct	Leicester Half Marathon	1:40:51	67.37	13.1mi
6 Oct	Coalville 10k SB	47:19	65.56	10km
1 Aug	Huncote 5 SB	35:57	68.44	5mi
28 Jul	Braunstone Parkrun Leicester	21:12	71.18	5km
16 Jun	Braunstone Parkrun Leicester	21:04	71.63	5km
9 Jun	National Trust Grasmere Gallop 10K	49:47	61.76	10km
2 Jun	Braunstone Parkrun Leicester PB	20:25	73.91	5km
27 May	Swithland 6 SB	42:35	69.67	6mi
19 May	Braunstone Parkrun Leicester	20:27	73.79	5km
13 May	Hinckley/Bosworth Half	1:37:10	69.29	13.1mi
29 Apr	Shakespeare Half Marathon	1:42:20	65.79	13.1mi
8 Apr	Belvoir Half Marathon	1:39:59	67.34	13.1mi
25 Mar	Kibworth 6 - Winter LRRL	44:33	66.60	6mi
17 Mar	Braunstone Parkrun Leicester	21:11	71.23	5km
5 Feb	Charnwood Hills Race SB	2:16:43	52.86	14mi
29 Jan	Barrow 6 Winter LRRL	43:32	68.15	6mi
2011		Result	WAVA	Distance
20 Nov	Derby Runner XC - Foremark reservoir	43:33	62.32	5.5mi
19 Nov	Braunstone Parkrun Leicester	21:12	71.18	5km
23 Oct	Derby Runner XC League- Bagworth Heath	39:01	69.56	5.5mi
15 Oct	Braunstone Parkrun Leicester	21:09	71.34	5km
2 Oct	Derby Runner XC - Markfield	43:50	58.45	5.2mi
24 Sep	Braunstone Parkrun Leicester	21:15	71.01	5km
18 Sep	Great North Run Half Marathon SB	1:38:48	68.14	13.1mi
4 Sep	John Fraser 10 SB	1:14:12	68.54	10mi
27 Aug	Braunstone Parkrun Leicester SB	20:59	71.91	5km
20 Aug	Braunstone Parkrun Leicester	21:10	71.29	5km
14 Aug	Hermitage 10k	46:58	64.90	10km
3 Aug	Huncote Joy Cann 5	35:47	68.18	5mi
23 Jul	Braunstone Parkrun Leicester	21:38	69.18	5km
6 Jul	Hungarton 7 SB	52:31	65.87	7mi
21 Jun	Rothley 10km	47:39	63.97	10km
18 Jun	The Glooston 10k	46:32	65.50	10km
12 Jun	Swithland 6 SB	43:35	67.49	6mi
22 May	desford quarter marathon	49:51	64.67	6.55mi
14 May	Bratton Hilly 11k PB	57:43	60.69	11.4km
9 Apr	Braunstone Parkrun Leicester	21:19	70.21	5km
3 Apr	Belvoir Half Marathon	1:40:44	66.24	13.1mi
20 Mar	Kibworth 6- Winter LRRL (5)	44:22	66.29	6mi
12 Mar	Braunstone Parkrun Leicester	21:20	70.15	5km
6 Mar	Derby Runner xc Bosworth PB	47:56	55.40	5.43mi
5 Mar	Braunstone Parkrun Leicester	21:41	69.02	5km
27 Feb	Desford 10k Winter LRRL SB	45:35	66.87	10km
20 Feb	Bagworth Heath PB	45:30	55.28	5.15mi
13 Feb	Markfield 10k Winter LRRL	45:43	66.67	10km
6 Feb	Charnwood Hills Race PB	2:11:17	54.56	14mi
30 Jan	Ashby 5 Winter LRRL SB	35:47	68.18	5mi
23 Jan	Barrow 6 Winter LRRL	43:53	67.02	6mi
16 Jan	Derby Runner XC - Grace Dieu	44:38	60.29	5.5mi
2010		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	45:45	64.29	6mi
12 Dec	Keyworth Turkey Trot SB	1:42:13	65.28	13.1mi
5 Dec	CANCELLED Derby Runner XC - Bagworth Heath		0.00	5.5mi
21 Nov	Derby Runner XC - Foremark reservoir	45:14	59.49	5.5mi
20 Nov	Braunstone Parkrun Leicester SB	22:12	67.42	5km
13 Nov	Braunstone Parkrun Leicester	23:25	63.91	5km
7 Nov	Shepshed 7 SB	54:28	63.51	7mi
6 Nov	Braunstone Parkrun Leicester	22:56	65.26	5km
31 Oct	Worksop Half Marathon	1:44:02	64.14	13.1mi
23 Oct	Braunstone Parkrun Leicester	22:42	65.93	5km
16 Oct	Braunstone Parkrun Leicester	22:46	65.74	5km
10 Oct	Leicester Half Marathon	1:47:26	62.11	13.1mi
3 Oct	Derby Runner XC - Markfield	45:59	55.24	5.2mi
2 Oct	Braunstone Parkrun Leicester	22:50	65.55	5km
5 Sep	John Fraser 10 SB	1:21:19	62.00	10mi
15 Aug	Hermitage 10k	53:33	56.43	10km
4 Aug	Huncote 5 SB	39:27	61.32	5mi
7 Jul	Hungarton 7.23	58:48	58.32	7mi
27 Jun	Prestwold 10K	52:03	58.06	10km
15 Jun	rothley 10km	52:03	58.06	10km
6 Jun	Swithland 10K SB	51:22	58.83	10km
11 Apr	Derby 10k	52:04	58.04	10km
2009		Result	WAVA	Distance
11 Oct	Robin Hood 10K Trail Run SB	52:17	57.80	10km
23 Aug	Hermitage 10k	55:36	54.35	10km
28 Jun	Prestwold 10km	55:39	53.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	10	21	0	0	0	0	0	0	0	0	0	49
2024	1.3	0	0.2	0	0	0	0	0	0	0	0	0	1.5
2024	105	163	118	33	18	0	0	0	0	0	0	0	436
2024	8	0	0	0	0	0	0	0	0	0	0	0	8
2023	13	24	0	6	0	0	0	15	22	8	35	0	122
2023	103	96	175	121	112	55	13	40	42	100	93	104	1053
2023	0	0	0	0	0	0	0	0	0	0	2	0	2
2022	0	0	0	0	0	13	9	13	11	21	4	5	77
2022	125	161	189	98	116	128	52	45	104	106	96	125	1346
2021	0	0	14	9	5	0	6	0	0	0	0	0	34
2021	73	93	94	193	146	106	139	166	131	98	122	61	1422
2020	4	0	4	8	0	0	0	0	0	0	6	0	22
2020	165	101	163	141	166	178	186	75	49	136	93	59	1514
2020	0	0	0	21	90	150	60	0	306	62	0	0	689
2019	0	0	0	4	0	0	41	5	0	0	0	14	64
2019	201	200	193	130	133	133	165	215	172	170	127	69	1907
2018	0	0	0	0	0	4	0	0	15	0	0	4	23
2018	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2018	182	154	177	138	113	79	159	139	102	100	115	140	1598
2017	0	0	0	0	0	6	12	0	0	0	0	0	18
2017	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2017	205	176	154	223	130	99	149	148	157	100	129	130	1800
2016	0	0	0	0	10	10	20	39	6	0	0	0	84
2016	55	62	105	86	115	112	132	67	88	53	105	156	1134
2016	0	0	0	0	0	0	0	23	0	0	0	0	23
2015	0	0	0	0	0	0	0	0	0	0	8	0	8
2015	167	138	106	70	85	78	95	175	100	104	55	128	1301
2015	0	0	0	0	54	0	0	0	0	0	0	20	75
2014	0	0	0	0	0	9	0	0	0	0	0	3	13
2014	167	118	57	107	62	37	92	120	95	102	66	88	1111
2014	0	0	0	0	0	0	0	42	56	69	6	0	173
2013	88	134	148	94	74	62	112	121	109	103	127	162	1335
2013	0	0	0	0	0	0	8	0	18	0	0	0	26
2012	0	0	0	0	0	8	0	0	0	0	0	0	8
2012	90	31	115	155	86	47	53	28	131	103	108	102	1048
2012	0	0	14	0	0	70	58	0	0	0	0	0	141
2011	64	70	74	62	64	97	108	107	104	79	88	137	1054
2011	0	0	0	0	0	12	0	0	12	0	0	0	24
2010	2	6	20	10	25	53	43	89	50	80	91	62	531
2010	0	0	0	0	0	0	0	10	14	0	0	0	23
2009	0	0	0	0	0	6	0	39	15	6	5	6	77

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.2mi, 16:42 Run - General 1) 1mi - 14:47(14:47/mi) 94/99bpm [1390b/mi] 92cal 148/203W 2) 0.2mi - 1:54(9:20/mi) 115/136bpm [1073b/mi] 19cal 267/338W Add a comment 3mi, 27:35 Run - General 1) 1mi - 8:45(8:45/mi) 127/141bpm [1112b/mi] 99cal 272/337W 2) 1mi - 7:46(7:46/mi) 142/151bpm [1103b/mi] 97cal 310/375W 3) 1mi - 10:54(10:54/mi) 112/151bpm [1220b/mi] 95cal 208/402W 4) 0.02mi - 10(9:26/mi) 150/150bpm [1414b/mi] 2cal 365/372W Add a comment	0.6mi, 8:53 Run - General 1) 0.59mi - 8:53(15:05/mi) 99/123bpm [1493b/mi] 61cal 146/282W Add a comment	-	1.3mi, 11:38 Run - General 1) 1mi - 8:40(8:40/mi) 96/105bpm [833b/mi] 78cal 288/353W 2) 0.34mi - 2:58(8:42/mi) 131/147bpm [1139b/mi] 33cal 293/399W Add a comment	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	13.4mi, 2:12:29 Run - General 1) 1mi - 9:13(9:13/mi) 100/114bpm [922b/mi] 85cal 260/327W 2) 1mi - 8:51(8:51/mi) 118/151bpm [1044b/mi] 92cal 276/335W 3) 1mi - 8:41(8:41/mi) 152/160bpm [1319b/mi] 110cal 280/396W 4) 1mi - 8:38(8:38/mi) 152/160bpm [1311b/mi] 107cal 275/352W 5) 1mi - 8:45(8:45/mi) 156/158bpm [1364b/mi] 113cal 272/344W 6) 1mi - 9:12(9:12/mi) 155/159bpm [1425b/mi] 117cal 268/296W 7) 1mi - 9:47(9:47/mi) 153/159bpm [1497b/mi] 119cal 252/316W 8) 1mi - 10:10(10:10/mi) 144/153bpm [1465b/mi] 108cal 239/326W 9) 1mi - 10:25(10:25/mi) 142/155bpm [1480b/mi] 109cal 245/357W 10) 1mi - 11:15(11:15/mi) 139/160bpm [1564b/mi] 107cal 221/329W 11) 1mi - 9:45(9:45/mi) 150/158bpm [1462b/mi] 111cal 255/340W 12) 1mi - 10:38(10:38/mi) 147/159bpm [1563b/mi] 113cal 226/293W 13) 1mi - 11:51(11:51/mi) 149/160bpm [1766b/mi] 124cal 221/376W 14) 0.41mi - 5:18(13:01/mi) 144/160bpm [1875b/mi] 48cal 198/299W Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 25:02 Bike - General 1) 0mi - 24:58(0/mi) 123/143bpm [INFb/mi] 232cal 2) 0mi - 4(0/mi) 87/87bpm [INFb/mi] Add a comment	0mi, 29:04 Bike - General 1) 0mi - 29:04(0/mi) 111/132bpm [INFb/mi] 220cal Add a comment	-	-	2.2mi, 18:21 Run - General 1) 1mi - 8:52(8:52/mi) 107/136bpm [949b/mi] 79cal 266/417W 2) 1mi - 8:15(8:15/mi) 122/147bpm [1006b/mi] 85cal 287/425W 3) 0.16mi - 1:14(7:54/mi) 145/147bpm [1146b/mi] 15cal 302/340W Add a comment 0mi, 28:56 Bike - General 1) 0mi - 28:56(0/mi) 142/154bpm [INFb/mi] 349cal Add a comment	-	3.1mi, 24:16 Run - General 1) 1mi - 8:25(8:25/mi) 132/156bpm [1111b/mi] 98cal 302/423W 2) 1mi - 7:30(7:30/mi) 151/164bpm [1133b/mi] 98cal 323/419W 3) 1mi - 7:31(7:31/mi) 158/165bpm [1189b/mi] 102cal 321/419W 4) 0.11mi - 49(7:44/mi) 164/167bpm [1269b/mi] 11cal 284/349W Add a comment 0mi, 1:03:00 Bike - General 1) 0mi - 1:03:00(0/mi) 119/163bpm [INFb/mi] 480cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 29:48 Bike - General 1) 0mi - 29:48(0/mi) 140/152bpm [INFb/mi] 354cal Add a comment	0mi, 53:12 Bike - General 1) 0mi - 53:12(0/mi) 121/140bpm [INFb/mi] 460cal Add a comment 3.1mi, 25:49 Run - General 1) 1mi - 8:21(8:21/mi) 133/143bpm [1110b/mi] 98cal 290/345W 2) 1mi - 7:45(7:45/mi) 159/163bpm [1233b/mi] 104cal 318/403W 3) 1mi - 8:10(8:10/mi) 160/163bpm [1307b/mi] 109cal 301/351W 4) 0.13mi - 54(7:09/mi) 161/166bpm [1150b/mi] 13cal 329/359W 5) 0mi - 8(2:35:02/mi) 88/89bpm [13644b/mi] 6) 0mi - 10(6:34:58/mi) 85/87bpm [33572b/mi] 7) 0mi - 1(0/mi) 82/82bpm [INFb/mi] 8) 0mi - 20(5:49:14/mi) 84/86bpm [29336b/mi] 1cal Add a comment	-	0mi, 1:03:26 Bike - General 1) 0mi - 1:03:26(0/mi) 132/151bpm [INFb/mi] 668cal Add a comment 6.2mi, 56:44 Run - General 1) 1mi - 9:28(9:28/mi) 132/144bpm [1250b/mi] 105cal 263/366W 2) 1mi - 9:08(9:08/mi) 142/146bpm [1298b/mi] 109cal 260/327W 3) 1mi - 9:03(9:03/mi) 147/150bpm [1330b/mi] 111cal 268/346W 4) 1mi - 9:24(9:24/mi) 141/159bpm [1325b/mi] 108cal 259/391W 5) 1mi - 8:44(8:44/mi) 154/166bpm [1344b/mi] 111cal 277/426W 6) 1mi - 9:11(9:11/mi) 151/158bpm [1387b/mi] 112cal 275/402W 7) 0.21mi - 1:46(8:16/mi) 150/160bpm [1240b/mi] 22cal 324/386W Add a comment	1.7mi, 14:14 Run - General 1) 1mi - 8:36(8:36/mi) 106/129bpm [912b/mi] 74cal 275/375W 2) 0.67mi - 5:37(8:21/mi) 122/142bpm [1020b/mi] 57cal 272/370W Add a comment 0mi, 44:53 Bike - General 1) 0mi - 44:53(0/mi) 123/154bpm [INFb/mi] 403cal Add a comment	0mi, 1:13:46 Bike - General 1) 0mi - 1:13:46(0/mi) 108/140bpm [INFb/mi] 482cal Add a comment	4mi, 33:26 Run - General 1) 1mi - 8:56(8:56/mi) 125/144bpm [1117b/mi] 98cal 264/315W 2) 1mi - 8:17(8:17/mi) 149/153bpm [1235b/mi] 105cal 295/331W 3) 1mi - 8:14(8:14/mi) 154/163bpm [1267b/mi] 105cal 293/386W 4) 1mi - 7:52(7:52/mi) 158/167bpm [1242b/mi] 105cal 310/378W 5) 0.01mi - 8(8:46/mi) 168/169bpm [1473b/mi] 2cal 354/360W Add a comment

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