Sun 21st Apr 2024 at 10:26am by Hicky

Run > General
  • Time
    2:12:29
  • Miles
    13.41
  • Min/mi
    9:53
  • Pacing
    76.3%
  • WAVA
    58.43
  • Stride(cm)
    96
  • Cals
    1463
  • Watts
    252
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1412
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 100/114bpm [922b/mi] 85cal 260/327W
2) 1mi - 8:51(8:51/mi) 118/151bpm [1044b/mi] 92cal 276/335W
3) 1mi - 8:41(8:41/mi) 152/160bpm [1319b/mi] 110cal 280/396W
4) 1mi - 8:38(8:38/mi) 152/160bpm [1311b/mi] 107cal 275/352W
5) 1mi - 8:45(8:45/mi) 156/158bpm [1364b/mi] 113cal 272/344W
6) 1mi - 9:12(9:12/mi) 155/159bpm [1425b/mi] 117cal 268/296W
7) 1mi - 9:47(9:47/mi) 153/159bpm [1497b/mi] 119cal 252/316W
8) 1mi - 10:10(10:10/mi) 144/153bpm [1465b/mi] 108cal 239/326W
9) 1mi - 10:25(10:25/mi) 142/155bpm [1480b/mi] 109cal 245/357W
10) 1mi - 11:15(11:15/mi) 139/160bpm [1564b/mi] 107cal 221/329W
11) 1mi - 9:45(9:45/mi) 150/158bpm [1462b/mi] 111cal 255/340W
12) 1mi - 10:38(10:38/mi) 147/159bpm [1563b/mi] 113cal 226/293W
13) 1mi - 11:51(11:51/mi) 149/160bpm [1766b/mi] 124cal 221/376W
14) 0.41mi - 5:18(13:01/mi) 144/160bpm [1875b/mi] 48cal 198/299W
9:13 8:51 8:41 8:38 8:45 9:12 9:47 10:10 10:25 11:15 9:45 10:38 11:51 5:18
Pin Map
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0mi in 0

Pace

19% 14% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:28 94 56-100 890 179 176-184 249 200-288 7/10
1.00 9:14 4:30 8:59 106 100-114 953 179 174-186 272 237-327 13/9
1.50 13:42 4:28 8:57 112 110-115 1001 177 172-180 279 248-335 10/7
2.00 18:05 4:23 8:45 124 112-151 1086 177 172-182 273 243-309 6/9
2.50 22:22 4:17 8:34 148 139-154 1268 176 172-180 270 220-396 16/22
3.00 26:45 4:24 8:47 155 145-160 1362 174 170-180 289 207-373 3/30
3.50 31:00 4:15 8:29 148 144-156 1256 177 172-182 290 244-352 9/14
4.00 35:23 4:23 8:46 156 149-160 1367 176 172-182 261 224-314 8/7
4.50 39:45 4:22 8:44 156 153-158 1361 176 172-180 275 251-344 5/7
5.00 44:08 4:23 8:46 156 154-158 1368 175 170-180 268 256-287 8/7
5.50 48:37 4:30 9:00 156 151-159 1403 174 136-178 270 183-296 7/4
6.00 53:19 4:42 9:24 154 147-159 1447 171 126-184 266 180-295 7/6
6.50 58:25 5:06 10:11 150 138-159 1528 163 118-180 241 114-315 7/4
7.00 1:03:07 4:42 9:24 155 146-158 1456 173 86-246 267 110-316 7/7
7.50 1:08:35 5:28 10:57 140 130-148 1532 164 118-246 216 52-316 8/9
8.00 1:13:17 4:42 9:23 150 147-153 1408 178 174-182 267 235-326 5/6
8.50 1:18:54 5:37 11:15 135 116-154 1518 158 122-184 214 58-308 10/6
9.00 1:23:41 4:48 9:35 151 145-155 1447 173 126-184 282 161-357 5/7
9.50 1:28:36 4:55 9:50 152 137-160 1495 167 126-188 264 163-329 8/9
10.00 1:34:57 6:20 12:41 129 114-146 1636 146 124-184 193 141-278 8/5
10.50 1:39:59 5:02 10:04 148 141-155 1490 173 130-184 262 151-340 6/9
11.00 1:44:42 4:43 9:25 152 143-158 1432 177 130-186 248 178-292 7/8
11.50 1:50:06 5:25 10:49 146 128-158 1580 161 124-186 224 86-292 4/4
12.00 1:55:20 5:14 10:27 148 133-159 1547 166 124-188 230 138-293 5/5
12.50 2:02:17 6:57 13:53 147 123-160 2041 157 104-184 232 1-376 14/3
13.00 2:07:11 4:55 9:49 151 123-158 1483 177 132-186 271 76-348 7/10
13.41 2:12:29 5:18 13:05 144 118-160 1883 148 112-186 198 93-299 5/4

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 90m, Range 49m, Flat prediction 2:12:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 9:18
See your biggest climbs

Power

252W (396 max)
Power Graph
Power Bands

Cadence

169 (246 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 176 12.1 1:51:13 9:13
Walk 15.3 127 1.3 20:13 15:10
Still 0.8 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 44.88% More
800m 4:11 8:25 52.85% More
1km 5:16 8:28 54.81% More
Mile 8:33 8:33 57.45% More
5k 26:57 8:40 62.13% More
5 miles 43:53 8:47 62.50% More
10k 55:24 8:55 62.01% More
10 miles 1:34:54 9:29 60.02% More
Half 2:08:07 9:47 58.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 58.08
5km 28:07 9:03 59.54
5M 46:33 9:19 58.92
10km 58:37 9:26 58.60
10M 1:37:04 9:42 58.69
Half 2:09:14 9:52 57.98
20M 3:22:23 10:07 58.67
Mara 4:29:27 10:17 58.76
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