Lorne

M50 Lanarkshire

About
Bests
All Races
Mileage
Training

Races
109
Miles
28395
Miles
548
Miles
35
WAVA
78.08%
5k
23:33
10k
40:19
10M
1:06:59
Half
1:24:55
Mara
2:55:58
50k
5:11:55

About Me
Now working offshore on the Voyageur Spirit. So will have to do some training on the treadmill for two weeks out of five !!!! Show More...

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Recent Training
8th May	General	8.5mi	1:16:52
7th May	General	3mi	25:10
7th May	General	5.2mi	43:50
7th May	General	3mi	25:37
5th May	General	20mi	2:38:09

Planned Races
TCS New York City Marathon	3rd Nov

12 Month Benchmarks	Run
Mile	5:50
5k	18:57
5mi	33:01
10k	41:04
10mi	1:06:17
Half	1:27:09
20mi	2:14:29
Mara	2:57:47
50k	4:01:36
40mi	6:14:32

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Buddies (2)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	1								23:33 58.76										23:33 7:35/mi	58.76
10km	3								42:32 66.48	42:21 67.31	40:19 71.28								40:19 6:29/mi	71.28
12.5km	3								57:13 62.56		55:47 65.23	54:46 66.99							54:46 7:03/mi	66.99
8.5mi	1										1:04:35 61.96								1:04:35 7:36/mi	61.96
10mi	7					1:13:52 61.70			1:09:52 66.84	1:11:25 65.92	1:07:45 70.07		1:08:20 70.65					1:06:59 75.26	1:06:59 6:42/mi	75.26
13.1mi	39	1:47:00 54.90	1:40:23 58.81	1:33:51 63.28	1:31:56 65.04	1:38:12 61.35	1:40:24 60.50	1:40:12 61.12	1:33:10 66.28	1:33:51 66.35	1:30:33 69.34	1:29:12 70.99	1:27:06 73.32		1:24:55 76.52	1:29:20 73.37	1:27:52 75.26		1:24:55 6:29/mi	76.52
26.2mi	35			3:26:16 60.37	3:26:55 60.59		3:44:48 56.65	3:35:16 59.65	3:11:35 67.58	3:09:23 68.94	3:01:46 72.42	3:01:31 73.14	2:55:58 76.10		3:06:25 73.09	3:13:10 71.15	2:59:28 77.26	2:59:11 78.08	2:55:58 6:43/mi	78.08
31mi	2												4:26:00 61.75		4:25:49 62.87				4:25:49 8:34/mi	62.87
50km	1													5:11:55 53.26					5:11:55 10:02/mi	53.26
32mi	2				4:21:00 61.38									5:44:18 50.13					4:21:00 8:09/mi	61.38
33mi	7							5:16:00 54.01	4:33:14 62.99			3:57:26 74.33		3:55:21 76.29	4:30:24 66.98		4:14:24 72.45	4:19:57 71.54	3:55:21 7:08/mi	76.29
40mi	3									5:51:02 62.84	5:21:48 69.13					5:18:28 72.92			5:18:28 7:58/mi	72.92
42mi	1												6:35:39 60.67						6:35:39 9:25/mi	60.67
43mi	2															7:00:44 60.24	6:33:29 64.99		6:33:29 9:09/mi	64.99
80km	2							9:44:15 48.12			7:55:21 60.64								7:55:21 9:34/mi	60.64

Date	Planned Races			Distance
3 Nov	TCS New York City Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
14 Apr	Manchester Marathon SB	2:59:11	78.08	26.2mi
31 Mar	Tom Scott Memorial 10 Mile Road Race PB	1:06:59	75.26	10mi
9 Mar	D33 Ultra SB	4:19:57	71.54	33mi
2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon SB	2:59:28	77.26	26.2mi
1 Oct	Great Scottish Run Half Marathon	1:28:22	74.83	13.1mi
12 Aug	Devil o' the Highlands PB	6:33:29	64.99	43mi
11 Jun	Run Mhor 84 HM	1:39:38	66.37	13.1mi
27 May	Stornoway Half Marathon SB	1:27:52	75.26	13.1mi
2 Apr	Brighton Marathon	3:00:14	76.93	26.2mi
11 Mar	D33 Ultra SB	4:14:24	72.45	33mi
2022		Result	WAVA	Distance
6 Nov	TCS New York City Marathon	3:19:16	68.97	26.2mi
16 Oct	Rannoch Half	1:31:53	71.34	13.1mi
9 Oct	Neil McCover Memorial Half Marathon SB	1:29:20	73.37	13.1mi
6 Aug	Devil o' the Highlands SB	7:00:44	60.24	43mi
23 Jul	Clyde stride ultramarathon PB	5:18:28	72.92	40mi
28 May	Stornoway Half Marathon	1:33:15	70.29	13.1mi
22 May	Solway Coast Marathon SB	3:13:10	71.15	26.2mi
8 May	Strathaven Striders 'Run with the Wind' Half Marathon	1:32:53	70.57	13.1mi
2021		Result	WAVA	Distance
6 Nov	Glen Ogle 33 Ultra SB	4:30:24	66.98	33mi
17 Oct	Yorkshire Marathon SB	3:06:25	73.09	26.2mi
10 Oct	Neil McCover Memorial Half Marathon PB	1:24:55	76.52	13.1mi
12 Sep	Brighton Marathon	3:19:04	68.44	26.2mi
5 Jun	Glen Lyon Ultra PB	4:25:49	62.87	31mi
2020		Result	WAVA	Distance
10 Oct	Bennachie Ultra PB	5:11:55	53.25	50km
29 Aug	Kintyre Way Ultra SB	5:44:18	50.13	32mi
14 Mar	D33 Ultra PB	3:55:21	76.29	33mi
2019		Result	WAVA	Distance
19 Oct	The Dramathon	3:20:57	66.64	26.2mi
13 Oct	Bank of America Chicago Marathon	2:59:22	74.65	26.2mi
10 Aug	Marathon Hebrides	3:19:06	67.25	26.2mi
3 Aug	Devil o' the Highlands PB	6:35:39	60.67	42mi
29 Jun	Barrathon	1:28:55	71.82	13.1mi
9 Jun	Strathearn Marathon	3:02:35	73.34	26.2mi
25 May	Stornoway Half Marathon SB	1:27:06	73.32	13.1mi
4 May	Glen Lyon Ultra SB	4:26:00	61.75	31mi
28 Apr	London Marathon PB	2:55:58	76.10	26.2mi
31 Mar	Tom Scott Memorial 10 Mile Road Race SB	1:08:20	70.65	10mi
24 Mar	Loch Katrine Marathon	3:30:04	63.74	26.2mi
24 Feb	Glentrees Trail Marathon	3:59:45	55.85	26.2mi
17 Feb	Strathaven Run with the Wind Half Marathon	1:37:31	65.49	13.1mi
2018		Result	WAVA	Distance
4 Nov	Nice Marathon	3:11:51	69.20	26.2mi
30 Sep	Great Scottish Run Half Marathon	1:35:19	66.43	13.1mi
29 Jul	fort william marathon	3:22:26	65.58	26.2mi
30 Jun	Barrathon	1:34:01	67.35	13.1mi
16 Jun	Run Mhor 84 HM	1:33:56	67.41	13.1mi
26 May	Stornoway Half Marathon SB	1:29:12	70.99	13.1mi
22 Apr	London Marathon	3:11:42	69.26	26.2mi
16 Apr	Boston Marathon SB	3:01:31	73.14	26.2mi
11 Mar	Inverness Half Marathon	1:34:25	67.06	13.1mi
10 Mar	D33 Ultra SB	3:57:26	74.33	33mi
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	54:46	66.99	12.5km
2017		Result	WAVA	Distance
18 Nov	Glentrees Winter Half Marathon	1:49:13	57.49	13.1mi
15 Oct	Rannoch Marathon	3:09:19	69.54	26.2mi
24 Sep	Berlin Marathon SB	3:01:46	72.42	26.2mi
17 Sep	Cumbernauld 10k PB	40:19	71.28	10km
15 Jul	Clyde stride ultramarathon SB	5:21:48	69.13	40mi
8 Jul	Harris Half Marathon SB	1:30:33	69.34	13.1mi
1 Jul	Barrathon	1:34:05	66.73	13.1mi
10 Jun	Isle of Skye Half Marathon	1:34:37	66.36	13.1mi
4 Jun	Milngavie Trail Race PB	1:04:35	61.96	8.5mi
27 May	Stornoway Half Marathon	1:32:29	67.89	13.1mi
23 Apr	London Marathon	3:05:38	70.91	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:07:45	70.07	10mi
18 Mar	Eco Trail de Paris PB	7:55:21	60.64	80km
25 Feb	Glentrees Trail Marathon	4:17:54	51.04	26.2mi
19 Feb	Strathaven Run with the Wind Half Marathon	1:30:52	69.10	13.1mi
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	55:47	65.23	12.5km
2016		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon	1:56:40	53.37	13.1mi
25 Sep	Baxters Loch Ness Marathon	3:16:08	66.56	26.2mi
28 Aug	Glasgow Clyde Marathon	3:20:15	65.20	26.2mi
16 Jul	Clydestride ultra		0.00	40mi
16 Jul	Clyde stride ultramarathon SB	5:51:02	62.84	40mi
29 May	Edinburgh Marathon	3:15:05	66.92	26.2mi
15 May	City of Aberdeen Baker Hughes 10K SB	42:21	67.31	10km
24 Apr	London Marathon SB	3:09:23	68.94	26.2mi
17 Apr	Great Edinburgh Run	1:12:06	65.30	10mi
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:11:25	65.92	10mi
20 Mar	Alloa Half Marathon SB	1:33:51	66.35	13.1mi
13 Mar	Inverness Half Marathon	1:36:00	64.86	13.1mi
27 Feb	Glentress Trail 21k	2:04:00	50.21	13.1mi
2015		Result	WAVA	Distance
19 Aug	Irvine Marymass 10k SB	42:32	66.48	10km
9 Aug	Isle of Mull Half Marathon	1:34:26	65.39	13.1mi
31 May	Edinburgh Marathon	3:14:26	66.59	26.2mi
23 May	Stornoway Half Marathon SB	1:33:10	66.28	13.1mi
26 Apr	London Marathon SB	3:11:35	67.58	26.2mi
19 Apr	Great Edinburgh Run SB	1:09:52	66.84	10mi
14 Mar	D33 Ultra SB	4:33:14	62.99	33mi
22 Feb	Strathaven Run with the Wind Half Marathon	1:41:29	60.85	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	57:13	62.56	12.5km
10 Jan	BUPA Great Winter Run PB	23:33	58.76	5km
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra SB	5:16:00	54.02	33mi
5 Oct	Great Scottish Run Half Marathon SB	1:40:12	61.12	13.1mi
28 Sep	Baxters Loch Ness Marathon SB	3:35:16	59.65	26.2mi
24 Aug	The Fare Challenge Half Marathon	1:56:22	52.63	13.1mi
8 Jun	Strathearn Marathon	3:58:58	53.73	26.2mi
29 Mar	Eco-trail de Paris SB	9:44:15	48.12	80km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:40:24	60.50	13.1mi
26 May	Edinburgh Marathon	3:45:12	56.55	26.2mi
21 Apr	Hamburg Marathon SB	3:44:48	56.65	26.2mi
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	1:38:12	61.35	13.1mi
13 May	Monklands Half Marathon	1:41:24	59.41	13.1mi
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:13:52	61.70	10mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	4:21:00	61.38	32mi
4 Sep	Great Scottish Run Half Marathon SB	1:31:56	65.04	13.1mi
7 Aug	Helensburgh half marathon	1:32:56	64.34	13.1mi
22 May	Edinburgh Marathon	3:34:53	58.34	26.2mi
10 Apr	Brighton Marathon SB	3:26:55	60.59	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	3:26:16	60.37	26.2mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:33:51	63.28	13.1mi
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	1:40:23	58.81	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:47:00	54.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	178	246	264	179	78	0	0	0	0	0	0	0	945
2023	0	0	11	0	0	0	0	0	0	0	0	0	11
2023	164	200	196	143	266	220	222	174	235	165	157	106	2249
2022	4	0	0	0	0	0	0	0	0	0	0	0	5
2022	218	92	125	197	231	186	243	159	226	244	110	210	2241
2022	0	37	0	0	0	0	0	0	0	0	0	0	37
2021	0	0	0	20	0	0	0	0	0	0	0	0	20
2021	225	516	205	239	227	97	27	146	205	224	121	131	2363
2020	283	282	207	249	263	227	294	234	250	193	220	179	2882
2019	260	240	233	203	282	224	230	245	286	161	175	202	2741
2019	0	0	64	9	0	0	0	0	0	0	0	0	73
2018	292	291	280	191	222	214	212	215	180	256	168	208	2729
2017	231	243	185	156	222	265	273	286	218	146	206	169	2600
2017	0	0	20	0	0	0	0	0	0	0	0	0	20
2016	167	167	150	173	139	130	152	207	168	144	117	136	1850
2015	113	216	171	155	145	99	123	70	34	12	10	71	1218
2015	30	30	64	0	0	0	0	0	0	0	0	0	124
2014	185	191	207	165	156	104	120	152	166	120	118	121	1803
2014	42	89	104	12	6	0	0	22	10	10	0	0	295
2013	134	132	117	114	89	49	41	77	139	94	92	125	1203
2012	56	101	54	103	98	68	85	102	66	83	35	44	893
2011	114	103	123	101	104	120	109	104	103	172	120	103	1374
2010	103	100	125	101	110	77	100	72	101	63	95	69	1116
2009	0	0	0	0	0	0	0	0	37	58	66	28	189

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	2mi, 15:30 Run - General 1) 1mi - 7:42(7:42/mi) 117/130bpm [900b/mi] 105cal 2) 1mi - 7:44(7:44/mi) 121/127bpm [936b/mi] 112cal 3) 0.01mi - 5(8:16/mi) 123/124bpm [1018b/mi] 1cal Add a comment	26.4mi, 2:59:10 Run - General 1) 1mi - 6:36(6:36/mi) 128/145bpm [845b/mi] 103cal 2) 1mi - 6:38(6:38/mi) 143/151bpm [949b/mi] 111cal 3) 1mi - 6:40(6:40/mi) 140/148bpm [933b/mi] 108cal 4) 1mi - 6:37(6:37/mi) 141/147bpm [933b/mi] 111cal 5) 1mi - 6:37(6:37/mi) 141/146bpm [933b/mi] 113cal 6) 1mi - 6:35(6:35/mi) 142/151bpm [935b/mi] 108cal 7) 1mi - 6:36(6:36/mi) 143/149bpm [944b/mi] 106cal 8) 1mi - 6:39(6:39/mi) 146/153bpm [970b/mi] 112cal 9) 1mi - 6:40(6:40/mi) 146/158bpm [973b/mi] 109cal 10) 1mi - 6:43(6:43/mi) 144/153bpm [967b/mi] 108cal 11) 1mi - 6:46(6:46/mi) 144/157bpm [975b/mi] 108cal 12) 1mi - 6:41(6:41/mi) 150/160bpm [1004b/mi] 110cal 13) 1mi - 6:44(6:44/mi) 140/149bpm [943b/mi] 109cal 14) 1mi - 6:46(6:46/mi) 143/152bpm [967b/mi] 109cal 15) 1mi - 6:51(6:51/mi) 144/149bpm [987b/mi] 111cal 16) 1mi - 6:58(6:58/mi) 146/156bpm [1018b/mi] 113cal 17) 1mi - 6:44(6:44/mi) 145/151bpm [977b/mi] 108cal 18) 1mi - 6:54(6:54/mi) 141/146bpm [973b/mi] 112cal 19) 1mi - 6:52(6:52/mi) 140/148bpm [962b/mi] 107cal 20) 1mi - 6:53(6:53/mi) 139/145bpm [957b/mi] 111cal 21) 1mi - 6:58(6:58/mi) 141/145bpm [983b/mi] 110cal 22) 1mi - 6:51(6:51/mi) 143/150bpm [979b/mi] 108cal 23) 1mi - 6:53(6:53/mi) 141/148bpm [971b/mi] 110cal 24) 1mi - 7:00(7:00/mi) 144/154bpm [1007b/mi] 108cal 25) 1mi - 7:13(7:13/mi) 141/147bpm [1017b/mi] 113cal 26) 1mi - 7:03(7:03/mi) 142/147bpm [1002b/mi] 111cal 27) 0.42mi - 2:41(6:26/mi) 144/149bpm [926b/mi] 42cal Add a comment	3.1mi, 25:36 Run - General 1) 1mi - 8:07(8:07/mi) 133/153bpm [1079b/mi] 108cal 2) 1mi - 8:18(8:18/mi) 138/148bpm [1145b/mi] 114cal 3) 1mi - 7:59(7:59/mi) 145/153bpm [1157b/mi] 118cal 4) 0.13mi - 1:13(9:20/mi) 142/145bpm [1326b/mi] 18cal Add a comment	-	7mi, 54:07 Run - General 1) 1mi - 7:41(7:41/mi) 124/139bpm [952b/mi] 103cal 2) 1mi - 7:44(7:44/mi) 145/153bpm [1122b/mi] 117cal 3) 1mi - 7:54(7:54/mi) 144/155bpm [1138b/mi] 119cal 4) 1mi - 7:38(7:38/mi) 131/151bpm [999b/mi] 111cal 5) 1mi - 7:36(7:36/mi) 134/145bpm [1019b/mi] 115cal 6) 1mi - 7:32(7:32/mi) 135/148bpm [1017b/mi] 116cal 7) 1mi - 7:57(7:57/mi) 133/150bpm [1057b/mi] 118cal 8) 0.01mi - 4(6:18/mi) 132/133bpm [832b/mi] 1cal Add a comment	1.2mi, 10:41 Run - General 1) 1mi - 8:46(8:46/mi) 144/162bpm [1263b/mi] 119cal 2) 0.24mi - 1:55(7:52/mi) 144/164bpm [1132b/mi] 27cal Add a comment 3.8mi, 27:33 Run - General 1) 1mi - 6:32(6:32/mi) 148/166bpm [968b/mi] 103cal 2) 0.86mi - 5:40(6:33/mi) 161/170bpm [1056b/mi] 94cal 3) 0.05mi - 3:00(58:48/mi) 123/166bpm [7231b/mi] 23cal 4) 1mi - 6:30(6:30/mi) 151/168bpm [982b/mi] 106cal 5) 0.86mi - 5:43(6:37/mi) 165/173bpm [1092b/mi] 99cal 6) 0.01mi - 7(10:03/mi) 173/174bpm [1739b/mi] 2cal Add a comment 0.8mi, 7:23 Run - General 1) 0.84mi - 7:23(8:44/mi) 131/146bpm [1144b/mi] 101cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	13.3mi, 1:44:44 Run - General 1) 1mi - 8:12(8:12/mi) 134/150bpm [1099b/mi] 109cal 2) 1mi - 8:05(8:05/mi) 146/156bpm [1179b/mi] 118cal 3) 1mi - 7:55(7:55/mi) 155/162bpm [1226b/mi] 117cal 4) 1mi - 7:41(7:41/mi) 155/161bpm [1192b/mi] 116cal 5) 1mi - 7:47(7:47/mi) 155/163bpm [1206b/mi] 118cal 6) 1mi - 7:37(7:37/mi) 157/166bpm [1195b/mi] 115cal 7) 1mi - 7:49(7:49/mi) 155/167bpm [1211b/mi] 117cal 8) 1mi - 7:44(7:44/mi) 154/162bpm [1190b/mi] 113cal 9) 1mi - 7:51(7:51/mi) 149/157bpm [1170b/mi] 115cal 10) 1mi - 7:55(7:55/mi) 148/154bpm [1171b/mi] 116cal 11) 1mi - 7:52(7:52/mi) 150/159bpm [1180b/mi] 117cal 12) 1mi - 8:11(8:11/mi) 126/147bpm [1030b/mi] 114cal 13) 1mi - 8:03(8:03/mi) 124/134bpm [999b/mi] 117cal 14) 0.25mi - 2:04(8:12/mi) 122/127bpm [1001b/mi] 32cal Add a comment	0mi, 1:07:26 Cross - Other 1) 0mi - 1:07:26(0/mi) 101/138bpm [INFb/mi] 533cal Add a comment	-	6.1mi, 43:51 Run - General 1) 1mi - 7:25(7:25/mi) 127/149bpm [943b/mi] 106cal 2) 1mi - 7:13(7:13/mi) 143/151bpm [1031b/mi] 112cal 3) 1mi - 6:59(6:59/mi) 151/158bpm [1053b/mi] 113cal 4) 1mi - 6:56(6:56/mi) 160/167bpm [1109b/mi] 112cal 5) 1mi - 6:54(6:54/mi) 161/169bpm [1112b/mi] 113cal 6) 1mi - 7:23(7:23/mi) 162/171bpm [1197b/mi] 120cal 7) 0.14mi - 1:01(7:30/mi) 159/164bpm [1193b/mi] 17cal Add a comment 0mi, 55:16 Cross - Other 1) 0mi - 55:16(0/mi) 94/122bpm [INFb/mi] 364cal Add a comment	3.4mi, 28:48 Run - General 1) 1mi - 8:37(8:37/mi) 136/155bpm [1171b/mi] 115cal 2) 1mi - 8:46(8:46/mi) 148/158bpm [1298b/mi] 128cal 3) 1mi - 8:05(8:05/mi) 152/165bpm [1228b/mi] 123cal 4) 0.38mi - 3:20(8:43/mi) 161/166bpm [1404b/mi] 54cal Add a comment 4.8mi, 36:54 Run - General 1) 0.25mi - 1:30(6:03/mi) 139/157bpm [840b/mi] 24cal 2) 0.06mi - 50(14:07/mi) 152/161bpm [2146b/mi] 10cal 3) 0.25mi - 1:29(5:59/mi) 149/162bpm [893b/mi] 26cal 4) 0.05mi - 50(15:11/mi) 155/162bpm [2354b/mi] 10cal 5) 0.25mi - 1:31(6:06/mi) 152/162bpm [928b/mi] 28cal 6) 0.06mi - 50(13:46/mi) 150/159bpm [2065b/mi] 9cal 7) 0.25mi - 1:28(5:55/mi) 149/160bpm [883b/mi] 26cal 8) 0.06mi - 50(14:28/mi) 155/161bpm [2242b/mi] 9cal 9) 0.25mi - 1:31(6:05/mi) 154/163bpm [936b/mi] 27cal 10) 0.06mi - 50(14:32/mi) 158/163bpm [2296b/mi] 9cal 11) 0.25mi - 1:29(5:56/mi) 147/157bpm [872b/mi] 25cal 12) 0.06mi - 50(14:35/mi) 149/157bpm [2173b/mi] 9cal 13) 0.25mi - 1:33(6:16/mi) 146/160bpm [915b/mi] 28cal 14) 0.05mi - 50(16:44/mi) 155/161bpm [2594b/mi] 10cal 15) 0.25mi - 1:30(6:03/mi) 153/160bpm [927b/mi] 26cal 16) 0.05mi - 50(15:29/mi) 149/157bpm [2307b/mi] 9cal 17) 0.25mi - 1:38(6:32/mi) 150/161bpm [981b/mi] 29cal 18) 0.05mi - 50(15:11/mi) 150/161bpm [2277b/mi] 9cal 19) 0.25mi - 1:33(6:13/mi) 148/159bpm [920b/mi] 26cal 20) 0.05mi - 50(16:36/mi) 151/159bpm [2507b/mi] 8cal 21) 0.25mi - 1:35(6:23/mi) 148/157bpm [946b/mi] 27cal 22) 0.05mi - 50(15:28/mi) 157/161bpm [2427b/mi] 9cal 23) 0.25mi - 1:34(6:17/mi) 147/153bpm [924b/mi] 26cal 24) 0.05mi - 50(16:35/mi) 148/153bpm [2454b/mi] 9cal 25) 0.25mi - 1:32(6:11/mi) 148/158bpm [915b/mi] 28cal 26) 0.05mi - 50(15:53/mi) 150/157bpm [2382b/mi] 10cal 27) 0.25mi - 1:29(5:58/mi) 142/152bpm [848b/mi] 25cal 28) 0.05mi - 50(15:55/mi) 135/144bpm [2148b/mi] 8cal 29) 0.25mi - 1:32(6:10/mi) 130/140bpm [802b/mi] 26cal 30) 0.06mi - 50(13:50/mi) 126/130bpm [1743b/mi] 8cal 31) 0.25mi - 1:28(5:55/mi) 125/135bpm [740b/mi] 25cal 32) 0mi - 2(6:50/mi) 135/135bpm [923b/mi] Add a comment 3.6mi, 30:17 Run - General 1) 1mi - 8:06(8:06/mi) 151/166bpm [1222b/mi] 118cal 2) 1mi - 8:11(8:11/mi) 154/165bpm [1261b/mi] 120cal 3) 1mi - 8:29(8:29/mi) 152/165bpm [1289b/mi] 122cal 4) 0.56mi - 5:31(9:51/mi) 162/176bpm [1595b/mi] 87cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	8.4mi, 1:47:07 Run - General 1) 1mi - 10:42(10:42/mi) 122/149bpm [1304b/mi] 127cal 2) 1mi - 11:29(11:29/mi) 136/155bpm [1563b/mi] 148cal 3) 1mi - 11:40(11:40/mi) 132/151bpm [1539b/mi] 132cal 4) 1mi - 12:11(12:11/mi) 130/143bpm [1585b/mi] 133cal 5) 1mi - 18:19(18:19/mi) 122/148bpm [2235b/mi] 168cal 6) 1mi - 12:46(12:46/mi) 133/153bpm [1697b/mi] 149cal 7) 1mi - 12:55(12:55/mi) 134/165bpm [1730b/mi] 150cal 8) 1mi - 13:12(13:12/mi) 139/161bpm [1834b/mi] 149cal 9) 0.41mi - 3:53(9:29/mi) 146/153bpm [1385b/mi] 52cal Add a comment 1.6mi, 1:04:34 Run - General 1) 1mi - 25:57(25:57/mi) 110/135bpm [2855b/mi] 235cal 2) 0.56mi - 38:37(1:09:12/mi) 86/132bpm [5952b/mi] 175cal Add a comment	15mi, 1:50:16 Run - General 1) 1mi - 7:55(7:55/mi) 119/140bpm [942b/mi] 109cal 2) 1mi - 7:23(7:23/mi) 144/151bpm [1062b/mi] 113cal 3) 1mi - 6:55(6:55/mi) 142/161bpm [982b/mi] 109cal 4) 1mi - 7:10(7:10/mi) 130/135bpm [931b/mi] 102cal 5) 1mi - 7:10(7:10/mi) 136/145bpm [975b/mi] 109cal 6) 1mi - 7:16(7:16/mi) 144/150bpm [1045b/mi] 112cal 7) 1mi - 7:20(7:20/mi) 151/160bpm [1108b/mi] 113cal 8) 1mi - 7:21(7:21/mi) 160/170bpm [1176b/mi] 116cal 9) 1mi - 7:26(7:26/mi) 167/177bpm [1242b/mi] 126cal 10) 1mi - 7:27(7:27/mi) 171/180bpm [1274b/mi] 138cal 11) 1mi - 7:24(7:24/mi) 170/176bpm [1258b/mi] 139cal 12) 1mi - 7:17(7:17/mi) 171/177bpm [1247b/mi] 136cal 13) 1mi - 7:19(7:19/mi) 169/176bpm [1235b/mi] 134cal 14) 1mi - 7:28(7:28/mi) 167/172bpm [1248b/mi] 131cal 15) 1mi - 7:24(7:24/mi) 166/172bpm [1228b/mi] 122cal 16) 0.01mi - 1(4:35/mi) 167/167bpm [765b/mi] 1cal Add a comment	-	3mi, 25:02 Run - General 1) 1mi - 8:37(8:37/mi) 147/161bpm [1266b/mi] 122cal 2) 1mi - 8:01(8:01/mi) 154/168bpm [1235b/mi] 121cal 3) 1mi - 8:02(8:02/mi) 158/166bpm [1270b/mi] 125cal 4) 0.04mi - 22(9:12/mi) 154/156bpm [1418b/mi] 5cal Add a comment 3.1mi, 20:16 Run - General 1) 1mi - 6:29(6:29/mi) 150/162bpm [973b/mi] 110cal 2) 1mi - 6:19(6:19/mi) 157/162bpm [993b/mi] 104cal 3) 1mi - 6:48(6:48/mi) 150/158bpm [1021b/mi] 115cal 4) 0.11mi - 38(5:58/mi) 152/154bpm [907b/mi] 11cal 5) 0.01mi - 2(5:00/mi) 149/149bpm [744b/mi] 1cal Add a comment 3mi, 23:59 Run - General 1) 1mi - 8:11(8:11/mi) 123/143bpm [1006b/mi] 112cal 2) 1mi - 7:46(7:46/mi) 147/157bpm [1143b/mi] 115cal 3) 1mi - 7:46(7:46/mi) 147/158bpm [1141b/mi] 115cal 4) 0.04mi - 17(7:48/mi) 149/151bpm [1163b/mi] 5cal Add a comment 3.1mi, 22:23 Run - General 1) 1mi - 7:34(7:34/mi) 121/141bpm [915b/mi] 110cal 2) 1mi - 6:53(6:53/mi) 137/145bpm [943b/mi] 108cal 3) 1mi - 7:06(7:06/mi) 138/150bpm [981b/mi] 108cal 4) 0.12mi - 50(7:15/mi) 142/145bpm [1029b/mi] 13cal Add a comment	8.2mi, 1:12:29 Run - General 1) 1mi - 9:18(9:18/mi) 123/140bpm [1145b/mi] 123cal 2) 1mi - 8:52(8:52/mi) 133/145bpm [1178b/mi] 128cal 3) 1mi - 8:08(8:08/mi) 143/152bpm [1164b/mi] 129cal 4) 1mi - 8:30(8:30/mi) 141/147bpm [1198b/mi] 120cal 5) 1mi - 10:06(10:06/mi) 130/149bpm [1313b/mi] 128cal 6) 1mi - 8:29(8:29/mi) 145/153bpm [1230b/mi] 113cal 7) 1mi - 9:38(9:38/mi) 145/161bpm [1397b/mi] 133cal 8) 1mi - 7:52(7:52/mi) 145/162bpm [1140b/mi] 117cal 9) 0.2mi - 1:36(7:59/mi) 150/154bpm [1197b/mi] 22cal Add a comment 3.1mi, 23:51 Run - General 1) 1mi - 7:49(7:49/mi) 132/152bpm [1031b/mi] 117cal 2) 1mi - 7:32(7:32/mi) 153/159bpm [1152b/mi] 113cal 3) 1mi - 7:36(7:36/mi) 156/164bpm [1185b/mi] 112cal 4) 0.11mi - 54(8:06/mi) 162/164bpm [1311b/mi] 14cal Add a comment	0.8mi, 6:56 Run - General 1) 0.79mi - 6:56(8:50/mi) 126/143bpm [1113b/mi] 85cal Add a comment 4.8mi, 40:20 Run - General 1) 0.37mi - 2:18(6:10/mi) 135/153bpm [832b/mi] 38cal 2) 0.03mi - 1:15(42:45/mi) 141/153bpm [6027b/mi] 18cal 3) 0.37mi - 2:16(6:05/mi) 146/163bpm [888b/mi] 40cal 4) 0.03mi - 1:15(37:26/mi) 146/158bpm [5465b/mi] 18cal 5) 0.37mi - 2:12(5:53/mi) 149/161bpm [876b/mi] 40cal 6) 0.02mi - 1:15(54:52/mi) 140/161bpm [7682b/mi] 14cal 7) 0.37mi - 2:13(5:56/mi) 135/145bpm [800b/mi] 37cal 8) 0.01mi - 1:15(1:37:08/mi) 139/147bpm [13502b/mi] 18cal 9) 0.37mi - 2:10(5:48/mi) 141/158bpm [817b/mi] 36cal 10) 0.04mi - 1:15(31:14/mi) 144/160bpm [4497b/mi] 18cal 11) 0.37mi - 2:15(6:02/mi) 139/155bpm [838b/mi] 38cal 12) 0.02mi - 1:15(50:09/mi) 135/153bpm [6771b/mi] 12cal 13) 0.37mi - 2:11(5:52/mi) 138/156bpm [809b/mi] 36cal 14) 0.04mi - 1:15(34:27/mi) 138/155bpm [4754b/mi] 15cal 15) 0.37mi - 2:15(6:03/mi) 135/150bpm [816b/mi] 36cal 16) 0.04mi - 1:15(33:49/mi) 135/149bpm [4566b/mi] 14cal 17) 0.37mi - 2:09(5:46/mi) 123/138bpm [709b/mi] 33cal 18) 0.03mi - 1:15(35:45/mi) 130/142bpm [4648b/mi] 15cal 19) 0.37mi - 2:13(5:56/mi) 130/142bpm [772b/mi] 32cal 20) 0.04mi - 1:15(35:14/mi) 130/139bpm [4580b/mi] 14cal 21) 0.37mi - 2:08(5:43/mi) 127/148bpm [726b/mi] 35cal 22) 0.03mi - 1:15(39:44/mi) 134/147bpm [5324b/mi] 16cal 23) 0.37mi - 2:11(5:52/mi) 131/143bpm [767b/mi] 33cal 24) 0.01mi - 6(8:13/mi) 144/144bpm [1182b/mi] 2cal Add a comment 0.8mi, 6:58 Run - General 1) 0.8mi - 6:58(8:41/mi) 136/150bpm [1180b/mi] 94cal Add a comment 3.1mi, 24:30 Run - General 1) 1mi - 7:54(7:54/mi) 128/147bpm [1012b/mi] 108cal 2) 1mi - 8:03(8:03/mi) 141/149bpm [1135b/mi] 123cal 3) 1mi - 7:34(7:34/mi) 146/153bpm [1104b/mi] 111cal 4) 0.13mi - 59(7:49/mi) 148/152bpm [1156b/mi] 14cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4mi, 36:56 Run - General 1) 1mi - 8:42(8:42/mi) 111/126bpm [965b/mi] 107cal 2) 1mi - 10:33(10:33/mi) 120/140bpm [1266b/mi] 126cal 3) 1mi - 9:06(9:06/mi) 128/137bpm [1165b/mi] 119cal 4) 1mi - 8:31(8:31/mi) 133/144bpm [1132b/mi] 115cal 5) 0mi - 4(20:46/mi) 132/132bpm [2741b/mi] 1cal Add a comment	13.1mi, 1:36:56 Run - General 1) 1mi - 8:11(8:11/mi) 114/137bpm [932b/mi] 106cal 2) 1mi - 7:46(7:46/mi) 121/130bpm [940b/mi] 104cal 3) 1mi - 7:34(7:34/mi) 125/134bpm [945b/mi] 114cal 4) 1mi - 7:48(7:48/mi) 135/143bpm [1053b/mi] 124cal 5) 1mi - 7:27(7:27/mi) 141/151bpm [1051b/mi] 116cal 6) 1mi - 7:26(7:26/mi) 153/166bpm [1138b/mi] 114cal 7) 1mi - 7:41(7:41/mi) 162/168bpm [1245b/mi] 122cal 8) 1mi - 7:25(7:25/mi) 162/172bpm [1201b/mi] 118cal 9) 1mi - 7:13(7:13/mi) 162/170bpm [1170b/mi] 113cal 10) 1mi - 7:06(7:06/mi) 160/166bpm [1137b/mi] 113cal 11) 1mi - 6:45(6:45/mi) 161/168bpm [1087b/mi] 109cal 12) 1mi - 7:01(7:01/mi) 160/169bpm [1122b/mi] 114cal 13) 1mi - 6:51(6:51/mi) 162/171bpm [1110b/mi] 112cal 14) 0.11mi - 41(6:21/mi) 167/170bpm [1061b/mi] 12cal Add a comment	20mi, 2:38:09 Run - General 1) 1mi - 8:41(8:41/mi) 126/143bpm [1094b/mi] 108cal 2) 1mi - 8:19(8:19/mi) 138/148bpm [1148b/mi] 112cal 3) 1mi - 7:54(7:54/mi) 145/152bpm [1145b/mi] 115cal 4) 1mi - 8:05(8:05/mi) 145/151bpm [1171b/mi] 120cal 5) 1mi - 8:15(8:15/mi) 150/160bpm [1238b/mi] 122cal 6) 1mi - 8:22(8:22/mi) 149/156bpm [1248b/mi] 123cal 7) 1mi - 8:04(8:04/mi) 154/165bpm [1242b/mi] 122cal 8) 1mi - 8:11(8:11/mi) 161/168bpm [1319b/mi] 129cal 9) 1mi - 7:57(7:57/mi) 157/175bpm [1248b/mi] 120cal 10) 1mi - 7:35(7:35/mi) 166/173bpm [1259b/mi] 128cal 11) 1mi - 7:36(7:36/mi) 169/176bpm [1285b/mi] 140cal 12) 1mi - 7:40(7:40/mi) 167/171bpm [1280b/mi] 131cal 13) 1mi - 7:57(7:57/mi) 165/172bpm [1312b/mi] 128cal 14) 1mi - 7:53(7:53/mi) 169/177bpm [1333b/mi] 138cal 15) 1mi - 7:32(7:32/mi) 167/172bpm [1259b/mi] 128cal 16) 1mi - 7:33(7:33/mi) 169/175bpm [1276b/mi] 136cal 17) 1mi - 7:25(7:25/mi) 170/176bpm [1262b/mi] 133cal 18) 1mi - 7:38(7:38/mi) 162/167bpm [1237b/mi] 118cal 19) 1mi - 7:36(7:36/mi) 164/171bpm [1246b/mi] 124cal 20) 1mi - 7:51(7:51/mi) 168/175bpm [1317b/mi] 135cal 21) 0mi - 3(15:38/mi) 170/170bpm [2658b/mi] 1cal Add a comment	-	3mi, 25:10 Run - General 1) 1mi - 9:07(9:07/mi) 135/151bpm [1230b/mi] 121cal 2) 1mi - 8:01(8:01/mi) 150/157bpm [1202b/mi] 120cal 3) 1mi - 7:59(7:59/mi) 155/171bpm [1238b/mi] 121cal 4) 0.01mi - 3(8:39/mi) 160/161bpm [1383b/mi] 1cal Add a comment 5.2mi, 43:50 Run - General 1) 0.5mi - 3:17(6:36/mi) 143/161bpm [945b/mi] 49cal 2) 0.02mi - 1:15(1:15:00/mi) 148/163bpm [11101b/mi] 19cal 3) 0.5mi - 3:16(6:35/mi) 150/162bpm [987b/mi] 57cal 4) 0.02mi - 1:15(1:18:55/mi) 145/160bpm [11443b/mi] 18cal 5) 0.5mi - 3:06(6:13/mi) 148/162bpm [921b/mi] 49cal 6) 0.05mi - 1:15(25:46/mi) 142/159bpm [3659b/mi] 19cal 7) 0.5mi - 3:15(6:32/mi) 150/168bpm [980b/mi] 54cal 8) 0.02mi - 1:15(1:12:48/mi) 146/161bpm [10630b/mi] 18cal 9) 0.5mi - 3:11(6:24/mi) 144/157bpm [922b/mi] 52cal 10) 0.01mi - 1:15(1:28:40/mi) 143/160bpm [12678b/mi] 17cal 11) 0.5mi - 3:18(6:39/mi) 149/163bpm [990b/mi] 53cal 12) 0.01mi - 1:15(2:17:02/mi) 140/156bpm [19185b/mi] 17cal 13) 0.5mi - 3:16(6:34/mi) 139/157bpm [912b/mi] 50cal 14) 0mi - 1:15(4:30:23/mi) 140/155bpm [37854b/mi] 17cal 15) 0.5mi - 3:20(6:42/mi) 145/158bpm [972b/mi] 53cal 16) 0.04mi - 1:15(33:34/mi) 145/157bpm [4868b/mi] 15cal 17) 0.5mi - 3:13(6:29/mi) 141/156bpm [914b/mi] 47cal 18) 0.01mi - 1:15(2:14:28/mi) 136/157bpm [18288b/mi] 14cal 19) 0.5mi - 3:20(6:42/mi) 137/157bpm [918b/mi] 48cal 20) 0.01mi - 3(5:05/mi) 153/154bpm [778b/mi] 1cal Add a comment 3mi, 25:37 Run - General 1) 1mi - 8:24(8:24/mi) 127/149bpm [1067b/mi] 121cal 2) 1mi - 8:08(8:08/mi) 146/155bpm [1188b/mi] 120cal 3) 1mi - 8:48(8:48/mi) 148/156bpm [1304b/mi] 124cal 4) 0.04mi - 16(7:23/mi) 148/151bpm [1092b/mi] 4cal Add a comment	8.5mi, 1:16:52 Run - General 1) 1mi - 8:46(8:46/mi) 129/150bpm [1130b/mi] 110cal 2) 1mi - 9:57(9:57/mi) 126/144bpm [1254b/mi] 120cal 3) 1mi - 9:24(9:24/mi) 127/142bpm [1193b/mi] 122cal 4) 1mi - 9:50(9:50/mi) 134/151bpm [1317b/mi] 126cal 5) 1mi - 9:29(9:29/mi) 133/144bpm [1261b/mi] 121cal 6) 1mi - 9:18(9:18/mi) 138/144bpm [1284b/mi] 127cal 7) 1mi - 7:38(7:38/mi) 141/149bpm [1077b/mi] 110cal 8) 1mi - 8:25(8:25/mi) 141/148bpm [1187b/mi] 125cal 9) 0.54mi - 4:05(7:36/mi) 138/147bpm [1050b/mi] 58cal Add a comment	-

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