Wed 24th Apr 2024 at 10:29am by Lorne

Run > General

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Time
43:51
Miles
6.14
Min/mi
7:09
Pacing
93%
WAVA
68.59
Stride(cm)
122
Cals
693
Cadence
185
BPM
149
%MHR
87.1
B/mi
1064
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 127/149bpm [943b/mi] 106cal
2) 1mi - 7:13(7:13/mi) 143/151bpm [1031b/mi] 112cal
3) 1mi - 6:59(6:59/mi) 151/158bpm [1053b/mi] 113cal
4) 1mi - 6:56(6:56/mi) 160/167bpm [1109b/mi] 112cal
5) 1mi - 6:54(6:54/mi) 161/169bpm [1112b/mi] 113cal
6) 1mi - 7:23(7:23/mi) 162/171bpm [1197b/mi] 120cal
7) 0.14mi - 1:01(7:30/mi) 159/164bpm [1193b/mi] 17cal

7:25 7:13 6:59 6:56 6:54 7:23 1:01

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	97 54-125	740	184 178-190	1/1
0.50	3:44	1:50	7:20	126 120-137	924	184 182-188	0/10
0.75	5:36	1:52	7:28	136 132-143	1015	182 174-188	2/7
1.00	7:27	1:51	7:22	143 137-148	1054	186 182-190	3/7
1.25	9:13	1:46	7:03	141 137-145	994	187 184-188	2/4
1.50	10:59	1:46	7:04	139 133-145	983	186 184-188	1/2
1.75	12:51	1:52	7:28	145 139-150	1082	187 182-190	2/2
2.00	14:39	1:48	7:13	147 143-150	1060	185 178-188	4/2
2.25	16:23	1:45	6:58	146 143-151	1018	184 176-188	2/1
2.50	18:09	1:45	7:01	152 148-156	1066	184 174-188	6/6
2.75	19:55	1:46	7:06	152 149-158	1078	186 184-188	1/3
3.00	21:38	1:43	6:51	153 149-157	1047	186 184-188	3/2
3.25	23:23	1:45	7:00	157 150-163	1098	186 182-190	2/1
3.50	25:06	1:43	6:53	161 153-166	1109	186 184-190	0/2
3.75	26:48	1:42	6:50	159 154-164	1086	187 184-192	2/2
4.00	28:35	1:47	7:09	162 156-165	1157	186 184-188	2/3
4.25	30:14	1:38	6:33	156 151-161	1021	189 184-194	1/1
4.50	31:59	1:45	7:00	161 155-165	1128	187 184-190	2/1
4.75	33:44	1:46	7:02	161 156-168	1133	186 184-188	2/1
5.00	35:28	1:43	6:54	164 155-168	1131	187 184-192	5/6
5.25	37:15	1:47	7:08	161 155-166	1149	184 174-186	5/2
5.50	39:05	1:51	7:22	163 156-170	1202	184 180-188	3/1
5.75	40:56	1:51	7:22	161 158-166	1186	184 182-188	7/1
6.00	42:51	1:55	7:42	163 161-166	1254	182 178-184	12/0
6.13	43:52	1:01	7:33	158 155-164	1192	182 176-188	1/2

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	7:35
See your biggest climbs

Cadence

185 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.1	43:52	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	52.34%	More
800m	3:22	6:46	59.09%	More
1km	4:14	6:49	61.09%	More
Mile	6:50	6:50	64.38%	More
5k	21:31	6:56	69.56%	More
5 miles	35:19	7:04	69.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	68.69
5km	21:18	6:51	70.26
5M	35:16	7:03	69.18
10km	44:24	7:09	68.65
10M	1:13:32	7:21	68.56
Half	1:37:54	7:28	67.63
20M	2:33:19	7:40	68.43
Mara	3:24:08	7:47	68.53

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