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Races
136 -
Miles
8052 -
Miles
136 -
Miles
13381 -
Miles
2230 -
WAVA
61.34% -
Mile
7:08 -
5k
24:20 -
5M
39:28 -
10k
53:05 -
10M
1:37:14 -
Half
2:04:53 -
20M
3:45:00 -
Mara
4:50:27 -
20k
48:12
About Me | |
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I like food
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Aging |
Recent Blogs | |
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Newport half - the result | Mar 2023 |
Are you ready for Admiral City of Newport Half Marathon? | Mar 2023 |
Ponty Lido | Nov 2022 |
Now what? | Nov 2022 |
Finished! | Oct 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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Softball | 0mi | 2:00:00 |
8th May
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General | 4.5mi | 20:00 |
8th May
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General | 1.6mi | 33:04 |
7th May
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Dog Walking | 2mi | 40:00 |
7th May
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General | 3.9mi | 45:00 |
Planned Races | |
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Wye Valley Tunnel Run - half marathon | 21st Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 9:06 | 4:08 |
5k | 30:55 | 13:34 |
5mi | 52:41 | 1:32:34 |
10k | 1:14:33 | 3:56:12 |
10mi | 2:07:23 | 0 |
Half | 2:50:35 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Jul | Wye Valley Tunnel Run - half marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
1 Oct | Cardiff Half Marathon | 2:51:35 | 40.31 | 13.1mi |
7 May | Porthkerry MT 5 SB | 58:47 | 43.16 | 5mi |
26 Mar | Cardiff Bay Run SB | 1:14:00 | 42.92 | 10km |
5 Mar | Admiral City of Newport Half Marathon SB | 2:23:57 | 47.63 | 13.1mi |
15 Jan | Lliswerry 8 SB | 1:24:26 | 49.03 | 8mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup SB | 31:00 | 50.16 | 5km |
3 Jul | The Wales Half Marathon | 2:49:21 | 40.16 | 13.1mi |
2 Jul | The Wales Sportive (70 miles) | 5:58:14 | 0.00 | 70mi |
1 Jul | The Wales Swim | 57:10 | 0.00 | 1.2mi |
29 Apr | Cardiff Summer Series 1 Mile SB | 8:07 | 54.40 | 1mi |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 48:31 | 51.89 | 5mi |
27 Mar | Cardiff Half Marathon SB | 2:27:06 | 46.24 | 13.1mi |
13 Feb | Cardiff 20-10 (10 Miler) | 1:53:03 | 45.81 | 10mi |
30 Jan | Reverse 10 SB | 1:49:22 | 47.36 | 10mi |
2021 | Result | WAVA | Distance | |
26 Nov | Rogue Runs Severn Bridge 5m Night Run SB | 49:59 | 50.37 | 5mi |
13 Nov | The Cardiff 10k MoRun | 1:10:23 | 44.78 | 10km |
24 Oct | Newport 10K SB | 1:06:28 | 47.42 | 10km |
19 Sep | Dorney Lake Season Finale Tri | 18:17 / 48:12 / 32:16 | 0.00 | 0.75km/20km/5km |
2020 | Result | WAVA | Distance | |
1 Mar | Admiral City of Newport Half Marathon SB | 2:45:35 | 40.48 | 13.1mi |
2019 | Result | WAVA | Distance | |
7 Jul | The Wales 10k | 1:14:00 | 41.73 | 10km |
6 Jul | The Wales Sportive (42 miles) | 3:19:00 | 0.00 | 42mi |
5 May | Newport 10K SB | 1:11:19 | 43.30 | 10km |
24 Feb | Pontypool Home run 10k | 1:15:00 | 41.17 | 10km |
2018 | Result | WAVA | Distance | |
29 Apr | Newport 10k SB | 59:51 | 51.30 | 10km |
2017 | Result | WAVA | Distance | |
28 Oct | Big Fetch Mile - Cardiff SB | 7:39 | 56.33 | 1mi |
1 Oct | Cardiff Half Marathon SB | 2:20:57 | 46.99 | 13.1mi |
23 Apr | Offa's Orror PB | 2:45:00 | 38.11 | 20km |
5 Mar | St David's Day Run SB | 57:48 | 52.84 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Cardiff Half Marathon | 2:11:17 | 50.19 | 13.1mi |
25 Sep | Bristol Half Marathon | 2:19:37 | 47.20 | 13.1mi |
18 Sep | Swansea Bay 10k | 55:22 | 55.16 | 10km |
11 Sep | Cardiff 10K | 57:49 | 52.82 | 10km |
10 Sep | Cardiff Pretty Muddy 5k | 45:00 | 33.30 | 5km |
18 May | SSAFA 5K Series Race 1 PB | 24:20 | 61.34 | 5km |
15 May | Great Bristol 10k SB | 53:57 | 56.34 | 10km |
14 May | Cardiff parkrun | 27:09 | 54.98 | 5km |
23 Apr | Corby parkrun | 28:28 | 52.43 | 5km |
6 Mar | City of Newport Half Marathon SB | 2:09:57 | 50.47 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 2:10:07 | 50.41 | 13.1mi |
6 Sep | Cardiff 10K SB | 1:00:41 | 50.09 | 10km |
19 Apr | Great Welsh Marathon PB | 4:50:27 | 46.43 | 26.2mi |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 2:12:34 | 49.28 | 13.1mi |
5 Oct | Cardiff Half Marathon PB | 2:04:53 | 52.31 | 13.1mi |
21 Sep | Bristol Half Marathon | 2:06:43 | 51.55 | 13.1mi |
7 Sep | Cardiff 10K SB | 56:00 | 54.04 | 10km |
24 Aug | Severn Bridge Half Marathon | 2:14:14 | 48.67 | 13.1mi |
15 Feb | Love Run | 59:58 | 50.27 | 10km |
2013 | Result | WAVA | Distance | |
26 Oct | Ashton Court RUN10K SB | 1:09:59 | 43.08 | 10km |
14 Jul | The Wales Half Marathon SB | 3:01:32 | 35.86 | 13.1mi |
16 Jun | BHF London to Brighton Bike Ride | 8:00:00 | 0.00 | 54mi |
27 Apr | Cardiff Parkrun SB | 27:33 | 53.70 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 2:22:49 | 45.45 | 13.1mi |
14 Oct | Cardiff Half Marathon SB | 2:20:59 | 46.04 | 13.1mi |
9 Sep | Cardiff 10k SB | 58:25 | 51.43 | 10km |
25 Jul | SSAFA 5K Series Race 3 | 26:25 | 56.00 | 5km |
14 Jul | Race for Life Cardiff 10K | 58:39 | 51.23 | 10km |
20 Jun | SSAFA 5K Series Race 2 | 27:47 | 53.15 | 5km |
16 May | SSAFA 5K Series Race 1 SB | 26:09 | 56.47 | 5km |
21 Apr | Cardiff Parkrun | 26:59 | 54.73 | 5km |
29 Jan | Lliswerry 8 PB | 1:17:31 | 50.39 | 8mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:24:24 | 44.84 | 13.1mi |
11 Sep | Cardiff 10k SB | 1:00:40 | 49.38 | 10km |
27 Jul | SSAFA 5K Series Race 3 SB | 26:10 | 56.44 | 5km |
19 Jun | Llanelli Waterside 10k | 1:01:11 | 48.84 | 10km |
12 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells PB | 1:35:43 | 54.60 | 10.6mi |
12 Feb | The Action Duchenne Love Run (formely Cardiff Valentines Love Run) 10K | 1:01:31 | 48.58 | 10km |
30 Jan | Lliswerry 8 SB | 1:20:59 | 48.12 | 8mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 2:17:40 | 46.95 | 13.1mi |
5 Dec | Cardiff Santa Jog - POSTPONED to 23rd Jan | 31:37 | 46.65 | 5km |
5 Dec | Torfaen 10k - POSTPONED to 13th March | 55:48 | 53.56 | 10km |
17 Oct | Cardiff Half Marathon PB | 2:22:28 | 44.99 | 12.98mi |
10 Oct | Gwent League XC Senior Ladies - Event 1 Bridgend | 35:00 | 50.67 | 6km |
12 Sep | Cardiff 10km | 59:09 | 50.52 | 10km |
1 Aug | Magor Marsh 10k | 1:09:10 | 43.21 | 10km |
4 Jul | Aberdare 10k | 1:00:25 | 49.36 | 10km |
20 Jun | Llanelli Waterside 10k SB | 58:25 | 51.05 | 10km |
18 Jun | Wales Fetch 1 Mile: Number (1 more than the last one) SB | 7:33 | 55.86 | 1mi |
12 Jun | Cardiff 5K Parkrun | 27:11 | 54.21 | 5km |
3 May | Cardiff Bay 5 SB | 45:26 | 52.57 | 5mi |
10 Apr | Cardiff 5K Parkrun SB | 26:13 | 56.21 | 5km |
7 Mar | Llanelli Waterside Half Marathon SB | 2:16:40 | 47.23 | 13.1mi |
21 Feb | Pontypridd Reverse 10 SB | 1:39:11 | 49.49 | 10mi |
31 Jan | Lliswerry 8 SB | 1:19:32 | 48.91 | 8mi |
10 Jan | Corus - Richard Burton 10k | 1:01:27 | 48.53 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Sospan MT10 | 1:55:40 | 42.44 | 10mi |
14 Jul | Swansea Bay 5k Series 2 | 29:15 | 50.38 | 5km |
21 Jun | Llanelli Waterside 10k SB | 1:03:59 | 46.54 | 10km |
9 Jun | Swansea Bay 5k Series 1 SB | 27:20 | 53.90 | 5km |
26 Apr | London Marathon SB | 5:29:53 | 40.61 | 26.2mi |
22 Mar | San Domenico 20 PB | 3:45:00 | 44.88 | 20mi |
8 Mar | Llanelli Waterside Half Marathon SB | 2:13:11 | 48.43 | 13.1mi |
22 Feb | Pontypridd Reverse 10 PB | 1:37:14 | 50.43 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 2:22:51 | 45.15 | 13.1mi |
23 Nov | Sospan 10 SB | 1:43:49 | 47.23 | 10mi |
1 Nov | Fetch Five - Big Feck | 49:23 | 48.31 | 5mi |
26 Oct | Tour of Torfaen SB | 2:11:43 | 48.96 | 13.1mi |
21 Sep | Swansea Bay 10K | 59:28 | 50.07 | 10km |
14 Sep | Bristol Half Marathon | 2:26:35 | 44.00 | 13.1mi |
16 Aug | Cardiff 5K Parkrun | 26:17 | 56.06 | 5km |
1 Jun | Race for Life Cardiff | 26:33 | 55.49 | 5km |
23 May | Welsh Fetch One Mile Challenge PB | 7:08 | 59.11 | 1mi |
3 May | Cardiff 5K Parkrun | 26:22 | 55.88 | 5km |
27 Apr | Porthkerry Plod SB | 51:42 | 46.11 | 5mi |
9 Feb | Cardiff Valentines 10K Love Run | 1:01:00 | 48.76 | 10km |
12 Jan | Cardiff Blackweir Time Trial Pilot SB | 24:30 | 60.14 | 5km |
6 Jan | Richard Burton 10k SB | 58:01 | 51.27 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Sospan Road Runners MT10 SB | 1:44:14 | 47.01 | 10mi |
4 Nov | Ladies Fireworks 5 PB | 39:28 | 60.40 | 5mi |
28 Oct | Tour of Torfaen - Unofficial version (non-pb) | 1:58:45 | 54.29 | 13.1mi |
14 Oct | Cardiff Half Marathon SB | 2:04:57 | 51.60 | 13.1mi |
23 Sep | Swansea Bay 10K | 56:25 | 52.72 | 10km |
9 Sep | Emily Prosser Sprint Triathlon | / / | 0.00 | 0miles/0miles/25.4km |
13 Jul | Cardiff Self Transcendence 4M PB | 34:11 | 55.58 | 4mi |
24 Jun | Llanelli Waterfront 10k | 53:57 | 55.09 | 10km |
15 Jun | Cardiff Self Transcendence 3M PB | 23:52 | 59.50 | 3mi |
11 May | Cardiff Self Transcendence 2M PB | 15:10 | 60.71 | 2mi |
29 Apr | Porthkerry Plod | 47:36 | 50.07 | 5mi |
18 Mar | Cardiff St Davids 5k SB | 25:04 | 58.78 | 5km |
11 Mar | Llanelli Waterside Half Marathon | 2:07:54 | 50.41 | 13.1mi |
10 Feb | Cardiff Valentines 10k Love Run PB | 53:05 | 55.99 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | RNLI Reindeer Run (venue not known) | 56:57 | 52.19 | 10km |
5 Nov | Fireworks 5 SB | 42:17 | 56.37 | 5mi |
15 Oct | Cardiff Half Marathon SB | 2:12:28 | 48.67 | 13.1mi |
24 Sep | Swansea Bay 10K | 54:36 | 54.44 | 10km |
3 Sep | HSBC KRUF Cardiff 10K SB | 53:36 | 55.45 | 10km |
28 Jun | Race for Life | 28:02 | 52.56 | 5km |
24 May | SSAFA 5K Series - Race 1 SB | 24:53 | 59.21 | 5km |
12 May | Cardiff Self Transcendence 2M () SB | 15:33 | 59.22 | 2mi |
1 May | Great Welsh Run 5 | 43:59 | 54.19 | 5mi |
2005 | Result | WAVA | Distance | |
11 Sep | Sydney Running Festival Half-Marathon SB | 2:25:30 | 44.31 | 13.1mi |
2004 | Result | WAVA | Distance | |
21 Nov | Brighton 10K SB | 1:01:15 | 48.52 | 10km |
3 Oct | Swansea Bay 10K | 1:02:36 | 47.47 | 10km |
25 Sep | Running for Women 8km Windsor SB | 46:35 | 51.16 | 5mi |
10 Aug | Swansea Harriers 5k SB | 28:13 | 52.22 | 5km |
13 Jul | Swansea Harriers 5k | 28:51 | 51.07 | 5km |
10 Jul | Sport Relief Mile SB | 8:01 | 52.60 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 43 | 62 | 35 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 202 |
2024 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2024 | 23 | 12 | 59 | 50 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
2024 | 0 | 8 | 8 | 28 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2023 | 94 | 88 | 91 | 93 | 92 | 47 | 39 | 57 | 62 | 68 | 41 | 46 | 819 |
2023 | 0.2 | 0.8 | 1 | 0 | 0 | 0.4 | 0 | 0 | 3.7 | 0.5 | 0.3 | 0 | 6.7 |
2023 | 26 | 14 | 32 | 19 | 35 | 33 | 74 | 17 | 16 | 35 | 5 | 7 | 312 |
2023 | 0 | 0 | 10 | 16 | 63 | 22 | 41 | 8 | 14 | 6 | 0 | 0 | 180 |
2022 | 0 | 1 | 0 | 68 | 64 | 25 | 49 | 83 | 93 | 118 | 56 | 119 | 675 |
2022 | 0 | 0 | 0 | 8 | 5.6 | 3.3 | 5.8 | 6 | 8.4 | 5.5 | 0.8 | 0.3 | 43.4 |
2022 | 63 | 20 | 57 | 37 | 37 | 25 | 36 | 22 | 10 | 22 | 16 | 32 | 376 |
2022 | 0 | 0 | 73 | 158 | 158 | 136 | 150 | 127 | 141 | 201 | 0 | 0 | 1142 |
2021 | 24 | 30 | 43 | 45 | 39 | 29 | 21 | 10 | 14 | 20 | 5 | 0 | 282 |
2021 | 0 | 0 | 0 | 0 | 1.6 | 4.2 | 4.9 | 1.2 | 1.5 | 1 | 0 | 0 | 14.4 |
2021 | 34 | 24 | 19 | 28 | 29 | 29 | 27 | 24 | 42 | 24 | 41 | 71 | 393 |
2021 | 14 | 0 | 16 | 52 | 35 | 144 | 55 | 3 | 35 | 3 | 8 | 0 | 365 |
2020 | 7 | 20 | 9 | 1 | 4 | 0 | 24 | 25 | 2 | 6 | 0 | 11 | 110 |
2020 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2 | 1 | 0.3 | 0.1 | 6.4 |
2020 | 20 | 27 | 40 | 22 | 72 | 18 | 17 | 14 | 7 | 25 | 32 | 17 | 311 |
2020 | 56 | 38 | 23 | 0 | 0 | 76 | 40 | 21 | 28 | 12 | 6 | 19 | 320 |
2019 | 3 | 4 | 0 | 5 | 5 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 33 |
2019 | 0.5 | 0 | 0.5 | 1 | 0.5 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 5 |
2019 | 19 | 20 | 3 | 16 | 19 | 18 | 11 | 14 | 22 | 20 | 0 | 25 | 186 |
2019 | 25 | 58 | 30 | 74 | 81 | 52 | 112 | 44 | 60 | 36 | 14 | 28 | 615 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2018 | 0 | 0 | 0.8 | 0 | 0 | 1 | 0.5 | 1.2 | 0 | 0 | 0 | 0 | 3.5 |
2018 | 16 | 13 | 2 | 25 | 24 | 29 | 20 | 15 | 2 | 6 | 11 | 12 | 174 |
2018 | 64 | 44 | 18 | 69 | 22 | 23 | 25 | 66 | 23 | 28 | 31 | 12 | 425 |
2017 | 0 | 0 | 0 | 13 | 0 | 0 | 15 | 0 | 0 | 6 | 0 | 0 | 35 |
2017 | 39 | 27 | 44 | 44 | 3 | 10 | 30 | 14 | 20 | 22 | 8 | 31 | 291 |
2017 | 157 | 166 | 150 | 130 | 189 | 184 | 169 | 188 | 177 | 144 | 69 | 13 | 1736 |
2016 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 5 | 0 | 0 | 0 | 10 |
2016 | 3.2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 4.6 |
2016 | 61 | 42 | 66 | 60 | 56 | 41 | 49 | 59 | 61 | 36 | 26 | 96 | 654 |
2016 | 80 | 99 | 184 | 137 | 149 | 176 | 137 | 123 | 155 | 196 | 101 | 115 | 1652 |
2015 | 0 | 5 | 0 | 6 | 6 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2015 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 91 | 99 | 102 | 54 | 0 | 1 | 26 | 14 | 33 | 57 | 46 | 27 | 550 |
2015 | 91 | 53 | 74 | 45 | 0 | 129 | 86 | 84 | 266 | 111 | 75 | 60 | 1072 |
2014 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4.3 | 0.5 | 0 | 0 | 7.8 |
2014 | 57 | 55 | 68 | 62 | 53 | 43 | 39 | 50 | 57 | 43 | 36 | 39 | 602 |
2014 | 70 | 44 | 256 | 350 | 286 | 90 | 75 | 83 | 161 | 110 | 23 | 23 | 1570 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2013 | 37 | 29 | 24 | 38 | 43 | 29 | 28 | 36 | 0 | 10 | 11 | 31 | 316 |
2013 | 90 | 127 | 76 | 152 | 213 | 117 | 116 | 34 | 0 | 39 | 54 | 0 | 1018 |
2012 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 40 | 32 | 26 | 52 | 51 | 47 | 50 | 44 | 67 | 61 | 25 | 31 | 524 |
2012 | 0 | 53 | 60 | 113 | 135 | 73 | 152 | 90 | 105 | 105 | 53 | 68 | 1005 |
2011 | 0 | 0.6 | 0.6 | 0.6 | 1.3 | 1.6 | 0 | 0.6 | 4 | 3 | 12.1 | 3.1 | 27.6 |
2011 | 41 | 25 | 22 | 28 | 29 | 50 | 21 | 17 | 22 | 39 | 34 | 13 | 341 |
2011 | 3 | 37 | 143 | 90 | 128 | 91 | 133 | 80 | 82 | 21 | 0 | 0 | 806 |
2010 | 0 | 1.4 | 2.5 | 0.5 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 4.9 |
2010 | 63 | 68 | 73 | 50 | 48 | 29 | 35 | 100 | 50 | 35 | 24 | 22 | 596 |
2010 | 0 | 5 | 13 | 60 | 45 | 72 | 92 | 100 | 59 | 56 | 30 | 0 | 532 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2009 | 88 | 85 | 85 | 70 | 25 | 30 | 30 | 60 | 19 | 30 | 35 | 17 | 574 |
2009 | 0 | 0 | 0 | 0 | 20 | 40 | 0 | 0 | 24 | 18 | 22 | 0 | 124 |
2008 | 0.5 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.8 |
2008 | 67 | 59 | 49 | 74 | 50 | 47 | 33 | 48 | 54 | 38 | 55 | 43 | 618 |
2008 | 8 | 28 | 16 | 8 | 64 | 122 | 66 | 51 | 29 | 8 | 0 | 0 | 400 |
2007 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 18 |
2007 | 0 | 0 | 0 | 0 | 0.6 | 1.9 | 1.2 | 0 | 0.2 | 0 | 0 | 0 | 3.9 |
2007 | 76 | 56 | 56 | 56 | 51 | 52 | 41 | 47 | 58 | 72 | 55 | 27 | 649 |
2007 | 0 | 0 | 0 | 0 | 0 | 63 | 52 | 79 | 108 | 33 | 17 | 0 | 353 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2006 | 0.5 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0.6 | 0 | 0 | 3.3 |
2006 | 10 | 0 | 14 | 33 | 44 | 55 | 35 | 55 | 55 | 32 | 66 | 33 | 432 |
2006 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Tired again
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1) 1mi - 20:25(20:25/mi) 82/97bpm [1675b/mi] 98cal 52/63rpm 2.94/3.59mph
2) 1mi - 21:42(21:42/mi) 79/104bpm [1714b/mi] 105cal 49/60rpm 2.76/3.44mph 3) 1mi - 20:12(20:12/mi) 82/99bpm [1656b/mi] 97cal 53/57rpm 2.97/3.74mph 4) 0.45mi - 8:48(19:44/mi) 81/95bpm [1598b/mi] 41cal 54/57rpm 3.04/3.42mph Add a comment
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Softball
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1) 0.1mi - 2:00(20:00/mi) 98/108bpm [1960b/mi] 9cal 3/3.23mph
2) 1mi - 11:50(11:50/mi) 140/159bpm [1657b/mi] 111cal 5.07/5.89mph 3) 1mi - 11:14(11:14/mi) 142/150bpm [1595b/mi] 104cal 5.34/6.1mph 4) 1mi - 11:24(11:24/mi) 149/162bpm [1699b/mi] 109cal 5.26/6.22mph 5) 1mi - 11:38(11:38/mi) 153/165bpm [1780b/mi] 111cal 5.16/5.97mph 6) 0.11mi - 2:00(17:26/mi) 140/164bpm [2441b/mi] 15cal 3.44/5.32mph Add a comment
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1) 5mi - 30:22(6:04/mi) 109/138bpm [662b/mi] 177cal 9.88/16.11mph
2) 2.63mi - 21:24(8:08/mi) 113/134bpm [919b/mi] 131cal 7.37/12.73mph Add a comment
1) 0.5mi - 6:18(12:36/mi) 129/141bpm [1626b/mi] 52cal 4.76/5.82mph
2) 0mi - 2(34:30/mi) 139/139bpm [4796b/mi] 1.74/4.32mph 3) 0.56mi - 5:00(8:56/mi) 147/152bpm [1314b/mi] 51cal 6.71/7.35mph 4) 0.5mi - 9:45(19:31/mi) 111/150bpm [2166b/mi] 51cal 3.08/6.49mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.09mi - 2:00(23:19/mi) 104/107bpm [2424b/mi] 8cal 2.57/3.32mph
2) 1mi - 11:59(11:59/mi) 138/149bpm [1654b/mi] 108cal 5.01/5.89mph 3) 1mi - 12:48(12:48/mi) 141/149bpm [1804b/mi] 111cal 4.69/5.8mph 4) 1mi - 12:07(12:07/mi) 143/151bpm [1734b/mi] 110cal 4.95/6.68mph 5) 1mi - 11:41(11:42/mi) 149/161bpm [1743b/mi] 110cal 5.13/6.16mph 6) 0.1mi - 2:00(19:39/mi) 131/158bpm [2575b/mi] 14cal 3.05/5.59mph Add a comment
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Firstball. Second place
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Softball
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Benchmark run. Sore hips
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1) 1mi - 22:30(22:31/mi) 86/102bpm [1936b/mi] 99cal 50/60rpm 2.67/3.4mph
2) 1mi - 24:17(24:17/mi) 80/103bpm [1943b/mi] 105cal 47/99rpm 2.47/3.03mph 3) 0.76mi - 16:36(21:42/mi) 78/94bpm [1693b/mi] 78cal 50/97rpm 2.76/3.19mph Add a comment
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1) 0.42mi - 5:00(11:59/mi) 129/144bpm [1545b/mi] 42cal 5.01/5.61mph
2) 0.81mi - 10:00(12:22/mi) 140/148bpm [1731b/mi] 89cal 4.85/6.1mph 3) 0.89mi - 10:00(11:17/mi) 144/158bpm [1624b/mi] 92cal 5.32/6.18mph 4) 0.38mi - 5:00(13:02/mi) 148/159bpm [1928b/mi] 48cal 4.61/5.74mph Add a comment
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1) 0.41mi - 5:00(12:13/mi) 127/139bpm [1552b/mi] 43cal 4.91/5.57mph
2) 0.83mi - 10:00(12:01/mi) 134/144bpm [1611b/mi] 88cal 4.99/6.2mph 3) 0.84mi - 10:00(11:54/mi) 136/144bpm [1618b/mi] 90cal 5.04/6.18mph 4) 0.24mi - 5:00(21:00/mi) 109/139bpm [2288b/mi] 25cal 2.86/6.18mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.41mi - 5:00(12:06/mi) 118/131bpm [1428b/mi] 39cal 4.96/5.63mph
2) 0.86mi - 10:00(11:40/mi) 135/146bpm [1574b/mi] 94cal 5.15/6.05mph 3) 0.79mi - 10:00(12:39/mi) 142/152bpm [1796b/mi] 92cal 4.74/6.07mph 4) 0.43mi - 5:00(11:42/mi) 139/146bpm [1626b/mi] 46cal 5.13/6.26mph Add a comment
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Welwyn Garden City. Pissing down.
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1) 0.41mi - 5:00(12:05/mi) 137/153bpm [1654b/mi] 44cal 4.97/5.7mph
2) 0.87mi - 10:00(11:30/mi) 144/153bpm [1656b/mi] 95cal 5.22/6.89mph 3) 0.84mi - 10:00(11:53/mi) 149/156bpm [1771b/mi] 95cal 5.05/5.85mph 4) 0.4mi - 5:00(12:25/mi) 148/157bpm [1837b/mi] 46cal 4.83/5.93mph Add a comment
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13.5°. Rusty. 4 laps of 280m
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1) 0.45mi - 5:00(11:11/mi) 131/144bpm [1465b/mi] 41cal 5.36/6.22mph
2) 1mi - 10:52(10:52/mi) 136/152bpm [1478b/mi] 98cal 5.52/6.12mph 3) 0.74mi - 9:08(12:17/mi) 139/149bpm [1708b/mi] 82cal 4.88/5.99mph 4) 0.94mi - 10:00(10:38/mi) 143/152bpm [1520b/mi] 95cal 5.64/7.06mph 5) 0.43mi - 5:00(11:35/mi) 140/152bpm [1623b/mi] 44cal 5.18/6.3mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.76mi - 10:00(13:06/mi) 119/133bpm [1559b/mi] 76cal 4.58/5.97mph
2) 0mi - 3(12:13/mi) 127/127bpm [1552b/mi] 4.91/5.57mph 3) 0.05mi - 20(7:21/mi) 133/142bpm [977b/mi] 3cal 8.16/9.71mph 4) 0.07mi - 45(11:17/mi) 146/152bpm [1646b/mi] 6cal 5.32/8.81mph 5) 0.05mi - 20(7:01/mi) 148/154bpm [1038b/mi] 3cal 8.56/8.95mph 6) 0.07mi - 45(11:14/mi) 148/155bpm [1664b/mi] 7cal 5.34/8.35mph 7) 0.05mi - 20(6:29/mi) 146/150bpm [948b/mi] 3cal 9.24/9.89mph 8) 0.05mi - 45(15:15/mi) 146/157bpm [2225b/mi] 7cal 3.94/9.81mph 9) 0.05mi - 20(6:47/mi) 142/151bpm [963b/mi] 3cal 8.84/10.25mph 10) 0.05mi - 45(15:39/mi) 147/153bpm [2300b/mi] 7cal 3.84/9.08mph 11) 0.04mi - 20(7:31/mi) 145/154bpm [1091b/mi] 3cal 7.97/9.39mph 12) 0.06mi - 45(12:23/mi) 150/158bpm [1858b/mi] 7cal 4.85/8.81mph 13) 0.04mi - 20(7:26/mi) 146/154bpm [1086b/mi] 3cal 8.06/8.01mph 14) 0.05mi - 45(13:39/mi) 150/159bpm [2047b/mi] 7cal 4.4/8.12mph 15) 0.04mi - 20(7:25/mi) 144/147bpm [1067b/mi] 3cal 8.1/7.47mph 16) 0.05mi - 45(15:18/mi) 149/155bpm [2281b/mi] 7cal 3.92/7.37mph 17) 0.05mi - 20(6:39/mi) 146/154bpm [971b/mi] 3cal 9.03/10.83mph 18) 0.05mi - 45(15:50/mi) 151/156bpm [2392b/mi] 7cal 3.79/9.14mph 19) 0.7mi - 10:00(14:16/mi) 126/140bpm [1798b/mi] 75cal 4.2/5.61mph Add a comment
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1) 1mi - 22:52(22:52/mi) 84/94bpm [1920b/mi] 101cal 49/78rpm 2.62/4.15mph
2) 0.85mi - 18:46(22:11/mi) 85/103bpm [1886b/mi] 89cal 48/105rpm 2.7/4.57mph Add a comment
1) 1mi - 22:40(22:40/mi) 79/93bpm [1791b/mi] 103cal 47/98rpm 2.65/3.84mph
2) 1mi - 22:18(22:18/mi) 82/103bpm [1828b/mi] 106cal 48/57rpm 2.69/3.17mph 3) 1mi - 22:28(22:28/mi) 82/98bpm [1843b/mi] 104cal 47/78rpm 2.67/3.34mph 4) 0.43mi - 9:21(21:44/mi) 83/97bpm [1804b/mi] 44cal 48/99rpm 2.76/3.63mph Add a comment
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1) 0.31mi - 28:55(1:33:03/mi) 472cal 27/46rpm 0.64/9.29mph
2) 0.16mi - 14:58(1:31:40/mi) 281cal 26/35rpm 0.66/12.33mph 5 laps of 280m Add a comment
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1) 0.45mi - 5:00(11:07/mi) 123/135bpm [1368b/mi] 42cal 5.4/5.93mph
2) 1mi - 11:05(11:05/mi) 140/147bpm [1552b/mi] 105cal 5.41/6.3mph 3) 0.82mi - 8:55(10:51/mi) 146/151bpm [1585b/mi] 88cal 5.53/6.1mph 4) 1mi - 12:03(12:03/mi) 146/155bpm [1760b/mi] 113cal 4.98/5.82mph 5) 0.21mi - 2:57(14:12/mi) 143/149bpm [2029b/mi] 25cal 4.23/5.34mph 6) 0.43mi - 5:00(11:30/mi) 151/155bpm [1738b/mi] 49cal 5.21/6.12mph Add a comment
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Win v Bats Hit Crazy
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1) 1mi - 21:23(21:23/mi) 83/119bpm [1775b/mi] 103cal 52/63rpm 2.81/3.65mph
2) 0.56mi - 11:40(20:44/mi) 82/100bpm [1700b/mi] 56cal 52/59rpm 2.89/3.26mph Add a comment
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