1) 0.71mi - 8:49(12:30/mi) 140/160bpm [1750b/mi] 103cal
2) 0.25mi - 1:24(5:36/mi) 137/164bpm [768b/mi] 14cal
3) 0.01mi - 45(1:39:22/mi) 155/164bpm [15401b/mi] 10cal
4) 0.24mi - 1:27(6:02/mi) 148/161bpm [893b/mi] 18cal
5) 0.01mi - 44(1:51:10/mi) 160/164bpm [17786b/mi] 10cal
6) 0.13mi - 46(6:06/mi) 144/147bpm [878b/mi] 10cal
7) 0mi - 22(2:45:04/mi) 145/148bpm [23935b/mi] 4cal
8) 0.12mi - 50(6:44/mi) 143/153bpm [962b/mi] 10cal
9) 0mi - 21(1:47:44/mi) 149/154bpm [16053b/mi] 5cal
10) 0.12mi - 50(6:42/mi) 149/157bpm [999b/mi] 11cal
11) 0mi - 21(2:03:41/mi) 154/158bpm [19047b/mi] 5cal
12) 0.12mi - 50(6:57/mi) 153/156bpm [1064b/mi] 12cal
13) 0.01mi - 22(1:12:01/mi) 155/157bpm [11163b/mi] 5cal
14) 0.06mi - 22(5:54/mi) 151/154bpm [892b/mi] 5cal
15) 0mi - 12(1:01:11/mi) 155/158bpm [9484b/mi] 2cal
16) 0.06mi - 21(5:56/mi) 151/156bpm [897b/mi] 5cal
17) 0.01mi - 12(33:00/mi) 150/153bpm [4949b/mi] 3cal
18) 0.06mi - 22(6:01/mi) 147/151bpm [883b/mi] 4cal
19) 0mi - 12(42:29/mi) 147/148bpm [6246b/mi] 2cal
20) 0.06mi - 23(6:06/mi) 144/149bpm [879b/mi] 4cal
21) 0.01mi - 12(39:23/mi) 151/153bpm [5947b/mi] 2cal
22) 0.03mi - 11(6:40/mi) 146/149bpm [973b/mi] 2cal
23) 0.01mi - 13(17:23/mi) 147/148bpm [2554b/mi] 3cal
24) 0.02mi - 7(6:10/mi) 149/151bpm [920b/mi] 1cal
25) 0.01mi - 9(21:59/mi) 152/153bpm [3342b/mi] 2cal
26) 0.03mi - 10(6:32/mi) 154/157bpm [1007b/mi] 2cal
27) 0.01mi - 9(27:13/mi) 155/156bpm [4218b/mi] 2cal
28) 0.03mi - 12(7:03/mi) 155/156bpm [1092b/mi] 3cal
29) 0mi - 9(40:33/mi) 156/157bpm [6326b/mi] 2cal
30) 0.06mi - 22(6:25/mi) 154/158bpm [988b/mi] 5cal
31) 0.01mi - 21(1:03:28/mi) 155/160bpm [9837b/mi] 5cal
32) 0.06mi - 23(6:28/mi) 157/160bpm [1015b/mi] 5cal
33) 0mi - 11(48:02/mi) 157/159bpm [7541b/mi] 2cal
34) 0.06mi - 21(6:08/mi) 150/158bpm [920b/mi] 4cal
35) 0.01mi - 11(28:35/mi) 149/150bpm [4258b/mi] 2cal
36) 0.06mi - 22(6:09/mi) 150/154bpm [922b/mi] 5cal
37) 0.01mi - 11(34:52/mi) 154/157bpm [5369b/mi] 2cal
38) 0.12mi - 52(7:01/mi) 160/163bpm [1123b/mi] 12cal
39) 0mi - 22(8:50:27/mi) 159/164bpm [84342b/mi] 5cal
40) 0.12mi - 45(6:16/mi) 153/159bpm [960b/mi] 10cal
41) 0mi - 22(1:48:19/mi) 159/163bpm [17223b/mi] 5cal
42) 0.13mi - 48(6:23/mi) 155/161bpm [989b/mi] 11cal
43) 0mi - 23(19:50:42/mi) 157/161bpm [186941b/mi] 5cal
44) 0.12mi - 47(6:30/mi) 151/159bpm [981b/mi] 10cal
45) 0mi - 21(2:15:17/mi) 158/161bpm [21375b/mi] 5cal
46) 0.24mi - 1:36(6:32/mi) 158/164bpm [1032b/mi] 25cal
47) 0mi - 45(5:20:04/mi) 158/163bpm [50570b/mi] 10cal
48) 0.24mi - 1:40(6:47/mi) 155/164bpm [1052b/mi] 24cal
49) 0.02mi - 3:34(2:45:49/mi) 127/163bpm [21059b/mi] 20cal
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