Thu 25th Apr 2024 at 8:07am by ABSimmo

Run > General

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Time
30:11
Miles
3.31
Min/mi
9:07
Pacing
10.7%
WAVA
48.88
Stride(cm)
107
Cals
402
Cadence
165
BPM
156
%MHR
91.4
B/mi
1425
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 143/176bpm [1321b/mi] 119cal
2) 1mi - 9:03(9:03/mi) 164/176bpm [1485b/mi] 123cal
3) 1mi - 8:55(8:55/mi) 164/182bpm [1462b/mi] 116cal
4) 0.31mi - 2:59(9:42/mi) 163/176bpm [1581b/mi] 44cal

9:14 9:03 8:55 2:59

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	121 97-137	1092	164 128-172	1/1
0.25	2:13	1:06	8:45	145 137-152	1268	167 164-170	3/1
0.38	7:43	5:30 +4:06	43:59	128 92-154	5629	147 112-174	1/0
0.50	8:57	1:14	9:49	119 96-138	1169	169 164-172	0/1
0.63	10:03	1:06	8:50	147 139-154	1298	168 166-170	1/0
0.75	11:09	1:06	8:45	156 152-160	1366	168 168-170	1/2
0.88	12:14	1:05	8:39	167 160-173	1444	169 168-172	0/0
1.00	13:20	1:07	8:56	170 166-175	1518	169 168-170	1/0
1.13	14:27	1:07	8:54	169 167-170	1504	171 170-172	1/0
1.25	15:34	1:06	8:50	166 161-170	1467	170 168-170	3/0
1.38	16:39	1:05	8:41	170 167-170	1476	170 168-176	1/1
1.50	17:42	1:03	8:27	173 171-176	1461	171 168-174	0/1
1.63	18:47	1:05	8:41	168 166-170	1460	170 162-176	1/2
1.75	20:17	1:30	12:02	150 138-167	1804	140 114-174	0/2
1.88	21:21	1:03	8:28	159 151-167	1345	170 168-174	0/2
2.00	22:24	1:03	8:23	165 159-169	1384	171 168-174	1/2
2.13	23:27	1:03	8:27	163 160-165	1377	172 170-174	1/1
2.25	24:31	1:04	8:29	166 163-168	1408	173 170-174	1/1
2.38	25:34	1:04	8:29	169 166-172	1434	172 168-174	1/3
2.50	26:38	1:04	8:28	165 158-172	1398	172 170-174	0/2
2.63	27:38	1:00	8:03	161 156-167	1297	172 168-174	1/1
2.75	28:41	1:03	8:23	176 169-182	1476	171 168-172	0/3
2.88	30:07	1:26	11:26	169 151-176	1932	143 116-174	0/1
3.00	31:19	1:12	9:33	139 127-151	1328	150 122-174	1/0
3.13	32:20	1:01	8:08	158 152-160	1284	171 168-174	3/0
3.25	33:16	56	7:28	164 160-168	1225	174 170-176	2/0
3.31	34:18	1:02	18:27	169 158-176	3117	174 166-178	0/1

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 18m, Flat prediction 30:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	170	3.1	26:46	8:34
Walk	20.3	121	0.2	6:58	37:53
Still	1.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.30%	More
800m	4:06	8:15	44.38%	More
1km	5:10	8:18	46.09%	More
Mile	8:22	8:22	48.65%	More
5k	31:52	10:15	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.97
5km	28:13	9:05	49.04
5M	46:44	9:21	48.11
10km	58:51	9:28	47.67
10M	1:37:27	9:45	47.53
Half	2:09:44	9:54	46.84
20M	3:23:10	10:10	47.40
Mara	4:30:29	10:19	47.47

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