About Me
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Hi, I ran the London Marathon in 2012 with a time of 5 hours and 5 minutes. I need to get a much better time in 2014. In 2011, I was 17 stone. I'm now around the 15 stone mark and would like to get down to 14 for the marathon.
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My parkrun |
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Recent Training |
5th May
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General |
7.2mi
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1:20:46 |
3rd May
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General |
4mi
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44:20 |
1st May
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General |
1mi
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7:41 |
27th Apr
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General |
2.7mi
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30:11 |
20th Apr
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General |
3.1mi
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28:54 |
12 Month Benchmarks |
Run |
Bike |
Mile |
6:34 |
1:52 |
5k |
24:14 |
31:18 |
5mi |
43:33 |
3:11:18 |
10k |
54:42 |
3:44:41 |
Recent Threads |
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