Sat 27th Apr 2024 at 7:30am by trickydickie

Run > General

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Time
30:11
Miles
2.71
Min/mi
11:08
Pacing
19.9%
WAVA
43.31
Stride(cm)
91
Cals
369
Watts
312
Cadence
158
BPM
124
%MHR
72.5
B/mi
1381
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 130/139bpm [1428b/mi] 141cal 327/432W
2) 1mi - 11:02(11:02/mi) 122/139bpm [1347b/mi] 134cal 302/410W
3) 0.71mi - 8:10(11:29/mi) 119/125bpm [1367b/mi] 94cal 300/409W

10:59 11:02 8:10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	117 108-125	1309	160 158-164	317 240-388	2/1
0.25	2:49	1:25	11:17	130 125-137	1468	159 156-164	370 328-419	6/0
0.38	4:13	1:25	11:18	137 130-139	1547	158 154-162	291 251-395	0/6
0.50	5:36	1:23	11:00	127 125-128	1398	159 156-160	312 299-324	1/0
0.63	6:55	1:19	10:31	129 128-129	1356	159 158-162	307 293-322	0/3
0.75	8:17	1:22	10:57	132 129-133	1445	159 156-162	338 322-364	2/0
0.88	9:39	1:22	11:00	133 132-133	1463	159 156-164	321 296-351	1/2
1.00	10:59	1:20	10:39	134 133-137	1428	158 156-162	364 304-432	4/0
1.13	12:17	1:18	10:26	135 132-138	1407	160 154-162	283 103-361	0/7
1.25	13:30	1:13	9:43	132 130-138	1283	160 158-162	360 315-378	0/0
1.38	14:52	1:22	10:58	135 133-139	1480	159 156-162	325 306-360	1/1
1.50	20:22	5:30 +4:13	43:59	127 80-134	5586	159 150-162	317 302-410	1/2
1.63	21:53	1:31	12:08	102 86-109	1237	155 112-162	281 83-371	1/1
1.75	23:14	1:21	10:48	113 109-115	1221	161 158-164	306 299-312	1/1
1.88	24:47	1:32	12:18	116 114-118	1426	147 110-162	266 141-323	1/1
2.00	26:15	1:28	11:47	119 116-122	1402	161 156-236	298 103-341	4/0
2.13	27:41	1:26	11:30	123 121-125	1415	158 154-162	324 279-409	1/2
2.25	29:12	1:31	12:10	122 113-124	1483	151 106-162	266 113-313	2/1
2.38	30:38	1:25 +1	11:24	116 114-118	1322	158 154-162	316 289-357	2/1
2.50	32:04	1:27	11:32	117 115-119	1350	159 156-162	299 234-334	0/4
2.63	33:24	1:20	10:36	116 114-118	1230	159 156-162	301 257-316	0/2
2.71	34:25	1:01	12:05	118 117-122	1425	160 156-166	313 103-386	3/1

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 30:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

312W (432 max)

Power Graph

Power Bands

Cadence

158 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	159	2.7	29:16	12:35
Walk	2.4	111	0	56	19:08
Pause	10.9	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.14%	More
800m	5:09	10:22	38.88%	More
1km	6:31	10:29	40.09%	More
Mile	10:35	10:35	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.27
5km	34:53	11:14	43.26
5M	57:46	11:33	42.59
10km	1:12:44	11:42	42.27
10M	2:00:27	12:03	42.23
Half	2:40:22	12:15	41.66
20M	4:11:08	12:33	42.16
Mara	5:34:22	12:46	42.22

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