Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
2.2mi,
28:14
Run - Hill Work
0.7mi,
13:25
Run - Warm Up
|
2.3mi,
40:50
Run - Run-Walk
|
1mi,
28:26
Walk - General
0.7mi,
16:28
Walk - General
3.1mi,
37:26
Run - parkrun
|
0.3mi,
4:51
Walk - General
0.7mi,
17:08
Walk - General
3.4mi,
1:13:13
Walk - Dog Walking
|
-
|
-
|
1.9mi,
35:26
Run - Run-Walk
2.2mi,
49:47
Walk - Dog Walking
1.9mi,
20:00
Run - Intervals
0.1mi,
1:13
Run - General
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
-
|
1.1mi,
23:09
Walk - Dog Walking
2mi,
20:00
Run - Intervals
|
1.7mi,
1:15:44
Walk - General
0.3mi,
9:08
Walk - General
|
2.5mi,
46:31
Run - General
3.9mi,
57:13
Run - General
|
2.3mi,
41:19
Run - Run-Walk
1.5mi,
22:06
Run - Hill Work
0.6mi,
14:14
Run - Warm Up
|
-
|
2.4mi,
40:07
Run - General
4mi,
1:24:56
Walk - Dog Walking
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
3.6mi,
41:08
Run - General
|
-
|
1mi,
25:59
Walk - General
2.5mi,
42:19
Run - General
|
1.4mi,
34:05
Walk - Dog Walking
2.4mi,
47:51
Walk - Dog Walking
0.6mi,
11:36
Walk - General
3.1mi,
32:10
Run - General
|
2.5mi,
43:54
Run - Run-Walk
0.1mi,
1:00
Run - Drills
1.4mi,
13:30
Run - Tempo
0.7mi,
13:35
Run - Warm Up
|
3.8mi,
1:04:53
Run - Long Run
0.1mi,
2:19
Walk - General
|
2.5mi,
44:26
Run - Run-Walk
4.9mi,
1:58:59
Walk - Dog Walking
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1.6mi,
25:39
Run - Hill Work
0.6mi,
12:23
Run - Warm Up
|
-
|
1.7mi,
35:34
Walk - Dog Walking
2.5mi,
43:33
Run - Run-Walk
3.1mi,
38:00
Run - parkrun
|
3.9mi,
1:41:38
Walk - Dog Walking
|
1.6mi,
53:08
Walk - Dog Walking
2.2mi,
24:04
Run - Intervals
0.6mi,
12:25
Run - Warm Up
|
-
|
1mi,
23:44
Run - General
2.1mi,
34:23
Run - General
0.2mi,
5:00
Run - General
3.2mi,
1:08:41
Run - General
|