way2slow

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
12 in 2012!!	Nov 2011

My parkrun
No parkrun selected

Recent Training
9th May	General	5.1mi	54:44
5th May	General	5.2mi	1:00:25
4th May	General	5.7mi	54:11
1st May	General	3mi	29:11
30th Apr	General	5.4mi	47:35

12 Month Benchmarks	Run	Bike
Mile	8:13	1:30
5k	26:56	12:38
5mi	46:46	28:33
10k	1:04:07	35:38

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 126 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
5km	1	22:38 65.71				22:38 7:17/mi	65.71
6mi	1		49:13 59.32			49:13 8:12/mi	59.32
7mi	1		57:45 59.62			57:45 8:15/mi	59.62
10mi	1				1:22:12 61.37	1:22:12 8:13/mi	61.37
13.1mi	2	1:49:55 59.23	1:45:37 61.85			1:45:37 8:04/mi	61.85
20mi	2				2:51:10 60.01	2:51:10 8:34/mi	60.01
26.2mi	4	3:49:01 58.88	3:54:13 57.57	3:44:30 60.51	4:23:00 51.65	3:44:30 8:34/mi	60.51

2010		Result	WAVA	Distance
7 Feb	Charnwood Hills Race	2:19:51	50.81	14mi
2009		Result	WAVA	Distance
11 Oct	Leicester Marathon		0.00	26.2mi
6 Sep	OWLS John Fraser 10 PB	1:22:12	61.37	10mi
26 Apr	London Marathon SB	4:23:00	51.65	26.2mi
22 Mar	Ashby 20 PB	2:51:10	60.01	20mi
8 Mar	The Grizzly	3:53:27	44.00	20mi
2008		Result	WAVA	Distance
19 Oct	Leicester Marathon PB	3:44:30	60.51	26.2mi
2007		Result	WAVA	Distance
11 Jul	Hungarton 7 - LRRL (4) PB	57:45	59.62	7mi
3 Jun	Swithland 6 - LRRL (3) PB	49:13	59.32	6mi
22 Apr	London Marathon SB	3:54:13	57.57	26.2mi
18 Mar	Adidas Half Marathon PB	1:45:37	61.85	13.1mi
2006		Result	WAVA	Distance
15 Oct	Leicester Marathon SB	3:49:01	58.88	26.2mi
23 Aug	HINCKLEY AREA CHARITY 5K RUN PB	22:38	65.71	5km
7 May	Hinckley Dog & Hedgehog Half Marathon SB	1:49:55	59.23	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	14	0	0	0	0	0	0	0	0	0	0	18
2024	53	81	86	73	19	0	0	0	0	0	0	0	312
2023	0	0	0	28	19	3	11	0	0	0	0	7	68
2023	1.2	2.5	1.2	0	0	0	0.6	1.3	0	0	0	0	6.8
2023	69	105	55	13	3	38	62	56	51	67	64	45	629
2023	0	0	0	0	0	0	0	9	0	9	0	5	23
2022	0	0	1	0	0	0	0	0	0	0	0	0	1
2022	5.1	4.9	5	3.9	5.9	4.7	3.1	1.4	2.8	2.1	1.9	0.6	41.5
2022	62	42	67	57	80	84	88	32	85	99	101	91	888
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2021	0	0	0	0	4	0	0	0	0	3	0	0	7
2021	46	36	44	50	50	36	61	55	58	74	33	68	612
2021	0	0	0	0	0	0	0	9	17	13	0	0	39
2020	0	0	0	5	0	0	0	8	0	0	0	0	12
2020	64	24	42	57	80	55	25	50	36	53	36	19	541
2020	0	0	0	9	0	0	9	15	0	0	0	0	33
2019	13	44	42	37	60	91	68	89	100	73	49	42	709
2018	41	62	27	59	0	35	72	70	115	56	75	63	674
2018	0	3	0	0	0	0	0	0	0	0	0	0	3
2017	39	60	47	96	27	52	31	44	42	52	27	19	535
2017	0	0	0	0	32	6	6	0	0	0	0	0	43
2016	0	0	65	97	60	52	77	40	38	25	21	16	489
2016	0	0	0	0	0	0	0	8	50	11	13	0	82
2011	66	48	69	74	56	53	123	58	0	0	0	0	548
2011	0	0	0	26	16	0	0	0	0	0	0	0	42
2010	105	88	101	95	34	79	82	53	46	89	63	49	884
2010	0	1	0	0	24	14	11	0	0	0	0	0	51
2009	1.1	2.8	3.3	3.1	0.6	1.9	0.6	0.5	0.6	0	0	0	14.5
2009	103	122	90	103	42	69	94	144	114	83	59	41	1065
2009	0	0	0	0	32	30	58	84	5	14	0	0	224
2008	2.4	0.8	0	0	0	0.6	0	0.5	1.9	3.1	4.3	3.4	17
2008	74	38	71	85	86	102	127	127	127	97	42	67	1043
2008	0	22	0	0	69	12	0	0	15	0	32	0	150
2007	0	0	0	0	0	0.3	0.8	0	0	0	0	0	1.1
2007	118	157	152	132	57	93	64	52	32	33	45	81	1014
2007	0	0	0	0	29	10	84	0	22	0	0	0	145
2006	0	0	0	0	0	71	99	113	143	92	51	60	629

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4mi, 37:12 Run - General 1) 1mi - 10:01(10:01/mi) 140/161bpm [1401b/mi] 79cal 2) 1mi - 9:11(9:11/mi) 146/160bpm [1341b/mi] 74cal 3) 1mi - 8:57(8:57/mi) 147/166bpm [1314b/mi] 73cal 4) 1mi - 9:04(9:05/mi) 147/157bpm [1335b/mi] 73cal Add a comment	5.7mi, 52:29 Run - General 1) 1mi - 9:48(9:48/mi) 139/156bpm [1362b/mi] 78cal 2) 1mi - 9:09(9:09/mi) 155/159bpm [1419b/mi] 77cal 3) 1mi - 9:23(9:23/mi) 153/160bpm [1437b/mi] 78cal 4) 1mi - 9:01(9:01/mi) 152/159bpm [1371b/mi] 75cal 5) 1mi - 9:08(9:08/mi) 151/158bpm [1380b/mi] 74cal 6) 0.65mi - 5:59(9:12/mi) 147/157bpm [1353b/mi] 48cal Add a comment	5.3mi, 57:37 Run - General 1) 1mi - 9:29(9:29/mi) 141/159bpm [1337b/mi] 77cal 2) 1mi - 8:50(8:50/mi) 152/162bpm [1342b/mi] 74cal 3) 1mi - 16:16(16:16/mi) 137/165bpm [2228b/mi] 104cal 4) 1mi - 10:19(10:19/mi) 137/160bpm [1413b/mi] 68cal 5) 1mi - 9:45(9:45/mi) 152/158bpm [1483b/mi] 80cal 6) 0.31mi - 2:58(9:30/mi) 156/162bpm [1483b/mi] 25cal Add a comment	-	-	3.2mi, 30:08 Run - General 1) 1mi - 9:56(9:56/mi) 131/145bpm [1302b/mi] 79cal 2) 1mi - 9:32(9:32/mi) 143/152bpm [1363b/mi] 76cal 3) 1mi - 9:12(9:12/mi) 151/159bpm [1389b/mi] 77cal 4) 0.16mi - 1:28(9:04/mi) 161/163bpm [1460b/mi] 13cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5.8mi, 53:39 Run - General 1) 1mi - 9:30(9:30/mi) 140/154bpm [1329b/mi] 77cal 2) 1mi - 9:13(9:13/mi) 153/160bpm [1409b/mi] 76cal 3) 1mi - 9:18(9:18/mi) 153/158bpm [1424b/mi] 78cal 4) 1mi - 9:12(9:12/mi) 154/160bpm [1416b/mi] 76cal 5) 1mi - 9:08(9:08/mi) 155/160bpm [1415b/mi] 77cal 6) 0.81mi - 7:19(9:00/mi) 152/159bpm [1367b/mi] 60cal Add a comment	5.9mi, 52:40 Run - General 1) 1mi - 9:24(9:24/mi) 142/158bpm [1335b/mi] 78cal 2) 1mi - 9:02(9:02/mi) 151/165bpm [1364b/mi] 76cal 3) 1mi - 8:47(8:47/mi) 153/164bpm [1343b/mi] 74cal 4) 1mi - 8:38(8:38/mi) 155/165bpm [1339b/mi] 74cal 5) 1mi - 8:59(8:59/mi) 160/169bpm [1437b/mi] 78cal 6) 0.94mi - 7:50(8:22/mi) 160/169bpm [1339b/mi] 69cal Add a comment	-	-	3.1mi, 29:51 Run - General 1) 1mi - 9:59(9:59/mi) 136/147bpm [1359b/mi] 80cal 2) 1mi - 9:40(9:40/mi) 143/149bpm [1382b/mi] 78cal 3) 1mi - 9:14(9:14/mi) 151/162bpm [1395b/mi] 78cal 4) 0.1mi - 57(9:19/mi) 131/143bpm [1220b/mi] 8cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.4mi, 32:14 Run - General 1) 1mi - 9:52(9:52/mi) 140/162bpm [1381b/mi] 80cal 2) 1mi - 9:42(9:42/mi) 139/162bpm [1348b/mi] 75cal 3) 1mi - 9:20(9:20/mi) 144/152bpm [1344b/mi] 75cal 4) 0.35mi - 3:20(9:28/mi) 153/156bpm [1449b/mi] 28cal Add a comment	6mi, 57:09 Run - General 1) 1mi - 9:41(9:41/mi) 135/149bpm [1308b/mi] 77cal 2) 1mi - 9:24(9:24/mi) 152/161bpm [1429b/mi] 80cal 3) 1mi - 9:15(9:15/mi) 153/163bpm [1414b/mi] 78cal 4) 1mi - 9:32(9:32/mi) 159/165bpm [1515b/mi] 83cal 5) 1mi - 9:49(9:49/mi) 155/164bpm [1522b/mi] 82cal 6) 1mi - 9:24(9:24/mi) 154/159bpm [1448b/mi] 77cal 7) 0.01mi - 4(7:29/mi) 149/149bpm [1115b/mi] 1cal Add a comment	5.2mi, 47:28 Run - General 1) 1mi - 9:34(9:34/mi) 142/162bpm [1357b/mi] 84cal 2) 1mi - 9:33(9:33/mi) 153/165bpm [1462b/mi] 79cal 3) 1mi - 8:34(8:34/mi) 148/164bpm [1268b/mi] 75cal 4) 1mi - 9:11(9:11/mi) 140/172bpm [1286b/mi] 75cal 5) 1mi - 9:02(9:02/mi) 150/161bpm [1356b/mi] 77cal 6) 0.19mi - 1:34(8:25/mi) 148/153bpm [1245b/mi] 14cal Add a comment	-	5.4mi, 47:35 Run - General 1) 1mi - 8:58(8:58/mi) 142/151bpm [1274b/mi] 73cal 2) 1mi - 8:17(8:17/mi) 153/163bpm [1266b/mi] 71cal 3) 1mi - 8:51(8:51/mi) 153/161bpm [1354b/mi] 75cal 4) 1mi - 8:50(8:50/mi) 153/161bpm [1353b/mi] 74cal 5) 1mi - 9:05(9:05/mi) 159/170bpm [1445b/mi] 80cal 6) 0.4mi - 3:34(8:48/mi) 158/161bpm [1390b/mi] 31cal Add a comment	3mi, 29:11 Run - General 1) 1mi - 10:02(10:03/mi) 136/146bpm [1366b/mi] 79cal 2) 1mi - 9:40(9:40/mi) 144/154bpm [1391b/mi] 77cal 3) 1mi - 9:13(9:13/mi) 155/160bpm [1429b/mi] 79cal 4) 0.03mi - 16(9:07/mi) 146/149bpm [1331b/mi] 2cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	5.7mi, 54:11 Run - General 1) 1mi - 9:36(9:36/mi) 136/150bpm [1305b/mi] 74cal 2) 1mi - 9:17(9:17/mi) 149/158bpm [1382b/mi] 76cal 3) 1mi - 9:08(9:08/mi) 154/161bpm [1407b/mi] 78cal 4) 1mi - 9:26(9:26/mi) 159/164bpm [1499b/mi] 82cal 5) 1mi - 9:37(9:37/mi) 147/158bpm [1414b/mi] 76cal 6) 0.74mi - 7:07(9:41/mi) 147/155bpm [1422b/mi] 54cal Add a comment	5.2mi, 1:00:25 Run - General 1) 1mi - 10:59(10:59/mi) 129/149bpm [1418b/mi] 79cal 2) 1mi - 11:26(11:26/mi) 132/146bpm [1508b/mi] 80cal 3) 1mi - 11:56(11:56/mi) 132/142bpm [1576b/mi] 81cal 4) 1mi - 12:14(12:14/mi) 133/145bpm [1626b/mi] 83cal 5) 1mi - 11:53(11:53/mi) 129/139bpm [1532b/mi] 70cal 6) 0.19mi - 1:58(10:12/mi) 134/147bpm [1368b/mi] 14cal Add a comment	-	-	-	5.1mi, 54:44 Run - General 1) 1mi - 10:08(10:08/mi) 122/134bpm [1236b/mi] 71cal 2) 1mi - 10:51(10:51/mi) 134/141bpm [1454b/mi] 78cal 3) 1mi - 10:48(10:48/mi) 136/143bpm [1469b/mi] 74cal 4) 1mi - 11:08(11:08/mi) 141/148bpm [1570b/mi] 72cal 5) 1mi - 10:30(10:30/mi) 140/147bpm [1470b/mi] 68cal 6) 0.12mi - 1:19(10:43/mi) 142/143bpm [1522b/mi] 10cal Add a comment

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.