Sun 21st Apr 2024 at 8:33am by way2slow

Run > General

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Time
52:40
Miles
5.94
Min/mi
8:52
Pacing
48.8%
WAVA
63.11
Stride(cm)
95
Cals
449
Cadence
190
BPM
152
%MHR
77.4
B/mi
1345
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 142/158bpm [1335b/mi] 78cal
2) 1mi - 9:02(9:02/mi) 151/165bpm [1364b/mi] 76cal
3) 1mi - 8:47(8:47/mi) 153/164bpm [1343b/mi] 74cal
4) 1mi - 8:38(8:38/mi) 155/165bpm [1339b/mi] 74cal
5) 1mi - 8:59(8:59/mi) 160/169bpm [1437b/mi] 78cal
6) 0.94mi - 7:50(8:22/mi) 160/169bpm [1339b/mi] 69cal

9:24 9:02 8:47 8:38 8:59 7:50

Pace

13%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	116 70-146	1092	187 96-196	7/0
0.50	4:51	2:30	9:59	147 130-156	1468	187 160-194	14/0
0.75	7:47	2:56 +39	11:44	152 140-157	1783	188 124-196	13/0
1.00	10:03	2:16	9:05	151 144-154	1371	189 184-194	13/0
1.25	12:21	2:17	9:10	157 151-165	1438	191 188-194	6/1
1.50	14:35	2:14	8:57	157 155-159	1404	188 184-194	2/2
1.75	19:09	4:34 +2:14	18:17	136 99-160	2488	187 158-194	6/8
2.00	21:19	2:10	8:39	151 142-156	1307	189 184-192	5/2
2.25	23:32	2:13	8:52	159 156-163	1410	191 188-192	3/1
2.50	27:22	3:50 +1:37	15:20	142 109-164	2176	193 188-200	3/3
2.75	29:32	2:10	8:40	151 147-155	1309	191 184-194	0/9
3.00	31:43	2:11	8:43	155 153-158	1351	191 184-194	0/8
3.25	34:28	2:45 +33	11:00	155 142-160	1706	191 170-198	4/13
3.50	36:41	2:13	8:52	151 139-158	1339	189 176-194	1/6
3.75	38:48	2:07	8:29	159 157-162	1349	193 186-196	0/6
4.00	41:36	2:48 +43	11:11	153 135-165	1712	194 182-202	5/4
4.25	43:58	2:22 +9	9:29	160 154-164	1517	193 180-240	3/2
4.50	47:40	3:42 +1:19	14:49	156 122-169	2312	192 184-198	17/0
4.75	50:06	2:25 +12	9:41	163 152-167	1579	187 118-198	13/1
5.00	52:38	2:33 +24	10:11	158 148-167	1610	191 182-196	6/5
5.25	54:36	1:57	7:49	155 151-157	1213	194 188-198	7/11
5.50	56:44	2:08	8:33	158 155-161	1350	191 174-196	1/18
5.75	59:04	2:20 +7	9:18	162 159-164	1508	191 184-198	2/3
5.94	1:00:36	1:32	8:14	167 165-169	1376	196 182-200	3/3

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 60m, Flat prediction 47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.3%	9:38
35 2.5%	10:56
See your biggest climbs

Cadence

190 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	190	5.9	52:13	9:58
Walk	2.2	120	0	1:27	1:55:13
Still	0.1	-	-	6	-
Pause	10.1	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	51.70%	More
800m	4:03	8:09	54.29%	More
1km	5:07	8:13	56.09%	More
Mile	8:54	8:54	54.76%	More
5k	30:11	9:43	56.47%	More
5 miles	51:03	10:13	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	62.40
5km	26:19	8:28	64.76
5M	43:48	8:46	63.55
10km	55:16	8:54	63.08
10M	1:31:59	9:12	62.50
Half	2:02:48	9:22	61.18
20M	3:13:10	9:40	61.27
Mara	4:17:54	9:51	60.83

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