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M55

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Races
45
Miles
4688
Miles
23
Miles
221
Miles
149
WAVA
65.55%
5k
21:36
10k
44:02
10M
1:12:47
Half
1:42:07
Mara
3:57:47

About Me
Living in Abu Dhabi - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit ! Show More...

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Recent Blogs
My Firkin school motto was ....	Dec 2013

My parkrun
No parkrun selected

Recent Training
28th Apr	General	3.7mi	36:08
26th Apr	General	3.7mi	35:26
22nd Apr	General	2.8mi	25:19
20th Apr	General	2.9mi	26:02
13th Apr	General	2.9mi	29:23

12 Month Benchmarks	Run	Bike
Mile	7:55	6:18
5k	28:23	23:21
5mi	47:05	0

Recent Pictures

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	PB	WB
5km	4								22:03 63.23	21:37 65.00	21:36 65.55				21:36 6:57/mi	65.55
10km	17				45:42 59.52	46:13 59.28	45:26 60.78	47:28 58.63	45:12 62.56	44:10 64.54	44:02 65.27		46:47 62.45		44:02 7:05/mi	65.27
10mi	7				1:22:52 54.57	1:17:15 58.99		1:24:47 54.63	1:16:36 60.96	1:16:16 61.73	1:12:47 65.22				1:12:47 7:17/mi	65.22
13.1mi	11				1:57:10 50.69		1:49:30 55.47	1:45:49 57.40	1:51:11 55.54	1:43:46 59.51	1:46:47 58.80	1:42:07 61.48		1:48:18 59.48	1:42:07 7:48/mi	61.48
26.2mi	5	5:16:34 38.61	4:49:53 42.49	5:15:32 39.23			4:24:17 47.80					3:57:47 55.36			3:57:47 9:05/mi	55.36

2018		Result	WAVA	Distance
31 Mar	Big Bunny 5k	23:55	60.60	5km
9 Feb	RAK Half Marathon SB	1:48:18	59.48	13.1mi
2017		Result	WAVA	Distance
16 Dec	Santa Chase	25:40	62.32	5.5km
10 Mar	Zayed Sports City 10k	49:55	58.53	10km
13 Jan	Zayed Sports City 10k SB	46:47	62.45	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	3:57:47	55.36	26.2mi
8 Mar	Surrey Half Marathon PB	1:42:07	61.48	13.1mi
2014		Result	WAVA	Distance
1 Nov	Nonsuch parkrun PB	21:36	65.55	5km
26 Oct	Great South Run PB	1:12:47	65.22	10mi
4 Oct	Bournemouth Supersonic 10k PB	44:02	65.27	10km
21 Sep	Reigate Half Marathon SB	1:46:47	58.80	13.1mi
25 May	Vitality London 10,000	47:23	60.16	10km
9 Mar	Surrey Half Marathon	1:48:58	57.14	13.1mi
2013		Result	WAVA	Distance
14 Dec	Bushy parkrun SB	21:37	65.00	5km
1 Dec	Kingston 10k SB	44:10	64.54	10km
27 Oct	Great South Run SB	1:16:16	61.73	10mi
20 Oct	Denbies 10m	1:29:58	52.33	10mi
14 Jul	British 10K London Run	51:00	55.45	10km
27 May	Vitality London 10,000	45:28	62.19	10km
17 Mar	Reading Half Marathon SB	1:43:46	59.51	13.1mi
2012		Result	WAVA	Distance
2 Dec	Kingston 10K SB	45:12	62.56	10km
28 Oct	Great South Run SB	1:16:36	60.96	10mi
16 Sep	Great North Run Half Marathon SB	1:51:11	55.54	13.1mi
1 Sep	Guildford parkrun SB	22:03	63.23	5km
8 Jul	British 10K London Run	49:22	56.82	10km
27 May	Vitality London 10,000	54:06	51.85	10km
12 Feb	26.2 RRC Valentines 10K	45:59	61.01	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:24:47	54.63	10mi
30 May	Vitality London 10,000 SB	47:28	58.63	10km
13 Mar	Wimbledon Audi 10K	48:16	57.66	10km
20 Feb	Brighton Half Marathon SB	1:45:49	57.40	13.1mi
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon SB	1:49:30	55.47	13.1mi
31 May	Vitality London 10,000 SB	45:26	60.78	10km
25 Apr	London Marathon SB	4:24:17	47.80	26.2mi
21 Mar	Reading Half Marathon	1:49:53	54.83	13.1mi
14 Mar	Silverstone Half Marathon	1:57:20	51.35	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:17:15	58.99	10mi
25 May	Vitality London 10,000	46:43	58.65	10km
29 Mar	Brooklands 10k SB	46:13	59.28	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:22:52	54.57	10mi
26 May	Vitality London 10,000 SB	45:42	59.52	10km
9 Mar	Silverstone Half Marathon SB	1:57:10	50.69	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	5:15:32	39.23	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:49:53	42.49	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	5:16:34	38.61	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	6	0	0	0	0	0	0	0	0	6
2024	16	16	17	16	0	0	0	0	0	0	0	0	65
2024	0	3	0	0	0	0	0	0	0	0	0	0	3
2023	2	0	1	1	1	1	12	1	0	11	4	2	37
2023	0	0	0	0	0	0	0	0	0	4.2	0	0	4.2
2023	39	29	17	11	11	5	11	8	16	17	15	8	187
2023	10	0	7	0	0	0	0	0	0	0	0	0	16
2022	7	3	1	3	13	2	12	1	0	5	3	4	54
2022	0	0	0	0	7.3	0	0	0	0	0.5	0.2	0	8
2022	16	13	16	9	3	2	10	3	17	17	9	8	124
2022	0	0	0	5	0	0	0	0	7	4	0	6	22
2021	0	0	0	0	2	0	1	1	1	2	13	2	22
2021	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2021	16	18	3	17	14	12	16	6	6	9	0	1	118
2021	0	0	0	0	8	0	13	0	0	0	0	0	21
2020	0	1	12	0	0	0	0	0	0	7	0	0	21
2020	0	0	0	0	0	0	9.9	0	0	0	0	0	9.9
2020	31	31	31	36	62	41	47	41	34	31	31	19	436
2020	0	0	2	0	0	0	0	0	0	5	0	6	13
2019	0	0	0	0	0	0	0	0	0	0	3	2	4
2019	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2019	33	32	31	31	31	31	31	31	34	45	41	20	392
2019	3	0	3	1	0	0	0	0	0	0	0	0	6
2018	51	37	29	21	29	26	0	24	28	30	26	21	323
2018	0	4	0	0	0	0	0	0	0	0	3	4	11
2017	0	0	0	0	0	0	0	0	0	0	3	0	3
2017	47	23	25	21	23	11	14	24	17	30	20	37	291
2017	8	13	8	12	1	0	0	0	0	5	2	1	51
2016	16	2	14	7	4	1	12	22	14	23	21	31	166
2015	80	60	124	88	49	12	10	4	6	20	16	18	486
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	0	0	0	2	0	0	0	0	2
2014	51	33	78	38	22	51	53	56	76	61	40	43	602
2014	0	7	0	0	0	35	9	0	9	2	0	2	64
2013	46	51	51	54	46	17	31	39	78	86	78	37	613
2012	28	21	20	19	17	25	34	33	71	81	75	35	459
2012	0	2	2	5	0	0	0	0	0	0	0	0	8
2011	19	45	6	15	25	0	16	15	21	27	15	10	215
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	79	31	0	0	0	2	0	9	46	6	4	0	177
2009	0	0	0	0	14	0	0	7	13	0	0	0	34

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	2.9mi, 29:23 Run - General 1) 1km - 6:11(6:11/km) 108/121bpm [667b/km] 72cal 2) 1km - 5:42(5:42/km) 131/140bpm [746b/km] 78cal 3) 1km - 6:43(6:43/km) 130/142bpm [873b/km] 84cal 4) 1km - 6:54(6:54/km) 129/143bpm [890b/km] 81cal 5) 0.6km - 3:54(6:30/km) 136/148bpm [884b/km] 50cal Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2.9mi, 26:02 Run - General 1) 1km - 5:48(5:48/km) 114/122bpm [662b/km] 72cal 2) 1km - 5:43(5:43/km) 129/134bpm [737b/km] 77cal 3) 1km - 5:38(5:38/km) 138/143bpm [779b/km] 79cal 4) 1km - 5:32(5:32/km) 148/152bpm [818b/km] 81cal 5) 0.62km - 3:21(5:25/km) 155/158bpm [841b/km] 50cal Add a comment	-	2.8mi, 25:19 Run - General 1) 1km - 5:43(5:43/km) 124/139bpm [708b/km] 74cal 2) 1km - 5:35(5:35/km) 139/145bpm [775b/km] 79cal 3) 1km - 5:31(5:31/km) 143/152bpm [790b/km] 79cal 4) 1km - 5:29(5:29/km) 154/160bpm [845b/km] 83cal 5) 0.57km - 3:01(5:17/km) 162/165bpm [857b/km] 49cal Add a comment	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.7mi, 35:26 Run - General 1) 1km - 6:09(6:09/km) 112/124bpm [688b/km] 74cal 2) 1km - 5:56(5:56/km) 128/131bpm [759b/km] 78cal 3) 1km - 5:55(5:55/km) 134/137bpm [792b/km] 80cal 4) 1km - 5:51(5:51/km) 142/147bpm [832b/km] 80cal 5) 1km - 5:50(5:50/km) 150/152bpm [875b/km] 83cal 6) 1km - 5:45(5:46/km) 158/163bpm [911b/km] 85cal Add a comment	-	3.7mi, 36:08 Run - General 1) 1km - 5:57(5:57/km) 113/124bpm [673b/km] 72cal 2) 1km - 5:44(5:44/km) 129/132bpm [741b/km] 77cal 3) 1km - 5:37(5:37/km) 137/142bpm [769b/km] 77cal 4) 1km - 5:28(5:28/km) 147/153bpm [804b/km] 79cal 5) 1km - 5:59(5:59/km) 148/157bpm [885b/km] 84cal 6) 1km - 7:17(7:17/km) 136/157bpm [991b/km] 86cal 7) 0.02km - 5(4:47/km) 150/150bpm [718b/km] 1cal Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-

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