Fri 26th Apr 2024 at 5:24am by Clatters

Run > General

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Time
35:26
Miles
3.73
Min/mi
9:30
Pacing
94.6%
WAVA
51.87
Stride(cm)
107
Cals
480
Cadence
158
BPM
136
%MHR
82.1
B/mi
1294
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 112/124bpm [688b/km] 74cal
2) 1km - 5:56(5:56/km) 128/131bpm [759b/km] 78cal
3) 1km - 5:55(5:55/km) 134/137bpm [792b/km] 80cal
4) 1km - 5:51(5:51/km) 142/147bpm [832b/km] 80cal
5) 1km - 5:50(5:50/km) 150/152bpm [875b/km] 83cal
6) 1km - 5:45(5:46/km) 158/163bpm [911b/km] 85cal

6:09 5:56 5:55 5:51 5:50 5:45

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +10	11:35	91 65-106	1053	154 152-156	1/1
0.25	2:42	1:15	9:58	112 107-115	1115	156 152-158	0/0
0.38	3:55	1:14	9:50	116 114-119	1141	155 152-158	0/0
0.50	5:09	1:13	9:47	120 119-122	1174	156 154-158	1/0
0.63	6:21	1:12	9:39	122 120-124	1177	156 156-158	0/0
0.75	7:33	1:12	9:38	124 122-127	1194	156 154-158	0/0
0.88	8:45	1:12	9:37	127 127-128	1222	157 154-160	1/1
1.00	9:57	1:12	9:36	129 128-130	1238	158 156-160	0/1
1.13	11:09	1:11	9:32	130 130-131	1239	159 156-160	0/1
1.25	12:19	1:10	9:20	131 130-132	1223	160 158-162	1/1
1.38	13:30	1:11	9:29	132 131-133	1252	159 156-162	1/1
1.50	14:41	1:11	9:25	133 133-134	1253	158 156-160	1/1
1.63	15:52	1:12	9:33	133 133-134	1270	158 156-160	0/0
1.75	17:04	1:12	9:33	135 134-137	1290	157 156-160	1/1
1.88	18:16	1:12	9:36	137 136-137	1314	157 156-158	0/0
2.00	19:28	1:12	9:35	138 137-140	1322	158 156-160	0/0
2.13	20:39	1:11	9:28	141 140-142	1335	158 156-160	0/1
2.25	21:49	1:11	9:24	142 140-143	1335	159 158-160	0/1
2.38	22:59	1:10	9:18	144 143-146	1338	159 158-162	1/2
2.50	24:09	1:10	9:21	146 146-147	1365	159 156-160	0/0
2.63	25:20	1:11	9:24	147 146-148	1382	159 158-162	1/1
2.75	26:30	1:10	9:23	150 148-151	1407	159 158-160	1/1
2.88	27:41	1:11	9:25	151 150-152	1421	158 156-160	0/0
3.00	28:51	1:11	9:25	151 150-152	1421	158 156-158	1/0
3.13	30:01	1:10	9:21	152 152-153	1421	158 156-160	0/1
3.25	31:11	1:10	9:16	154 153-156	1428	160 158-164	0/0
3.38	32:22	1:11	9:29	157 156-158	1489	159 158-162	1/0
3.50	33:31	1:09	9:16	158 157-158	1463	160 158-162	0/1
3.63	34:41	1:10	9:17	159 157-161	1475	160 158-162	1/0
3.73	35:36	55	9:05	162 161-163	1471	161 160-164	1/1

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 35:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.7	35:36	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.27%	More
800m	4:37	9:16	43.86%	More
1km	5:46	9:17	45.66%	More
Mile	9:19	9:19	47.92%	More
5k	29:18	9:26	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.71
5km	28:54	9:18	52.64
5M	49:07	9:49	50.53
10km	1:02:34	10:04	49.58
10M	1:46:19	10:38	48.27
Half	2:23:39	10:58	46.93
20M	3:50:10	11:31	46.42
Mara	5:10:58	11:52	45.81

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