SMeecham

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Recent Training
7th May	General	0mi	1:04:38
7th May	General	2.8mi	26:27
1st May	General	2.8mi	32:02
30th Apr	General	3.1mi	30:53
29th Apr	General	3.2mi	34:25

12 Month Benchmarks	Run	Bike
Mile	7:47	2:21
5k	28:22	10:00
5mi	48:47	17:00
10k	1:05:47	21:09

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	PB	WB
5km	1		19:05 69.88	19:05 6:09/mi	69.88
5mi	1		32:59 65.62	32:59 6:36/mi	65.62
10km	1		40:50 66.20	40:50 6:34/mi	66.20
10mi	1	1:16:54 57.74		1:16:54 7:41/mi	57.74
13.1mi	1		1:31:06 64.81	1:31:06 6:57/mi	64.81
26.2mi	1		3:22:50 61.03	3:22:50 7:45/mi	61.03

2021		Result	WAVA	Distance
3 Oct	Chelmsford Half		0.00	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon PB	3:22:50	61.03	26.2mi
11 Oct	Martlesham Heath 10K PB	40:50	66.20	10km
4 Oct	Felixstowe Half Marathon PB	1:31:06	64.81	13.1mi
17 Jul	MDC Thetford Forest Challenge	/ /	0.00	0km/6.5miles/6.5miles
10 Jul	Great Bentley Friday 5		0.00	5mi
26 Jun	Glasswells Bury Friday 5		0.00	5mi
22 Jun	Pacers vs Jaffa track Challenge PB	19:05	69.88	5km
12 Jun	Stowmarket Striders Friday 5		0.00	5mi
5 Jun	Kirton Friday Five PB	32:59	65.62	5mi
17 May	Woodbridge 10k		0.00	10km
10 May	Halstead & Essex Marathon		0.00	26.2mi
10 Apr	Roger Wing Memorial 10k		0.00	10km
29 Mar	Joe Cox Half Marathon		0.00	13.1mi
22 Feb	Bury 20		0.00	20mi
18 Jan	53-12 XC League Race 5-Ipswich		0.00	5mi
2008		Result	WAVA	Distance
23 Nov	Hadleigh 10 PB	1:16:54	57.74	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	11	0	0	0	0	0	0	0	0	12
2024	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2024	52	34	30	49	6	0	0	0	0	0	0	0	171
2023	11	0	0	3	41	13	0	0	4	0	0	7	77
2023	1	0	0	1.6	0.2	0	1.8	1.6	1.3	1.2	0	0	8.8
2023	54	55	56	61	55	68	84	61	64	69	55	36	716
2023	0	0	0	0	0	8	0	15	24	0	0	0	48
2022	7	5	0	36	8	16	15	2	2	0	0	0	90
2022	1.5	0.2	0.5	0.6	0.6	0	0.8	0.8	0.2	0.2	0	1	6.2
2022	62	41	38	36	47	21	46	57	51	46	41	52	537
2022	0	0	0	5	16	38	17	0	0	22	0	0	98
2021	10	2	6	7	2	6	0	0	5	0	0	0	39
2021	0	0	0	1.7	2	2.1	1.1	0.5	2.5	1.7	0.7	1.7	13.8
2021	98	56	52	52	34	45	39	33	59	73	56	64	661
2021	0	16	0	39	0	48	0	0	32	0	0	0	135
2020	0	0	12	4	0	0	0	0	0	0	0	0	15
2020	4.5	3.1	3.6	0	0.4	4.9	1	2.2	3.5	3.4	0.6	4.2	31.6
2020	67	50	79	78	91	50	62	51	44	60	101	83	817
2020	38	0	20	45	89	32	25	73	13	18	11	0	364
2019	2.7	3.1	1.8	1.9	1.5	2.9	2.7	1.6	1.4	1	4	0.9	25.6
2019	50	62	55	69	78	52	48	60	60	62	48	77	722
2019	0	0	0	0	44	26	0	6	0	16	19	0	111
2018	2.3	1.1	2.5	2.6	1.6	0	2.9	1.7	1.2	0.4	0.3	1.7	18.2
2018	97	98	89	103	99	57	53	68	37	65	52	55	872
2018	0	0	23	13	22	37	66	0	71	0	0	0	233
2017	5.7	5.5	5.7	7.5	4.7	3.3	3.2	0.1	0.6	1.5	3.3	3.6	44.6
2017	62	49	63	62	61	40	54	54	70	42	77	89	725
2017	0	70	65	31	50	84	84	77	114	109	41	37	763
2016	1.3	0.7	3.6	4.6	2	8.7	1.5	4.2	3.8	1.2	3.6	2.2	37.3
2016	114	105	84	102	88	57	65	97	98	87	71	85	1054
2016	5	0	0	79	0	25	0	0	105	0	18	0	232
2015	0	0	0	0	0	0	0	0	0	0	1.2	1.2	2.4
2015	0	0	0	0	0	0	0	0	0	81	77	90	248
2011	2.5	0	0	0	0	0	0	0	0	0	0	0	2.5
2011	87	68	110	46	0	0	0	0	0	0	0	0	311
2010	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2010	82	54	118	55	84	94	0	0	0	0	0	0	487
2010	0	0	0	117	21	0	0	0	0	0	0	0	138
2009	104	119	136	129	93	62	117	85	139	140	70	118	1311
2009	0	0	0	0	0	0	0	0	0	0	0	35	35
2008	0	0	0	0	0	32	65	48	41	85	77	93	440

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	0.2mi, 8:55 Swim - General 1) 0.07mi - 3:25(45:46/mi) 129/146bpm [5905b/mi] 44cal 24/rpm 2) 0.07mi - 3:21(44:51/mi) 130/138bpm [5831b/mi] 30cal 25/rpm 3) 0.05mi - 2:09(43:22/mi) 135/149bpm [5856b/mi] 20cal 25/rpm Add a comment 4.7mi, 47:44 Run - General 1) 2.49mi - 26:05(10:30/mi) 137/149bpm [1437b/mi] 363cal 331/480W 2) 1.86mi - 18:59(10:11/mi) 142/154bpm [1446b/mi] 269cal 357/522W 3) 0.3mi - 2:40(8:59/mi) 142/151bpm [1275b/mi] 41cal 404/517W Add a comment	-	-	2.9mi, 31:03 Run - General 1) 2.87mi - 31:03(10:50/mi) 138/151bpm [1496b/mi] 434cal 351/836W Add a comment	1.9mi, 19:54 Run - General 1) 1.89mi - 19:54(10:32/mi) 121/134bpm [1275b/mi] 249cal 338/529W Add a comment	1.9mi, 17:00 Run - General 1) 1.87mi - 17:00(9:06/mi) 142/158bpm [1291b/mi] 251cal 388/560W Add a comment 2.9mi, 31:23 Run - General 1) 0.75mi - 7:57(10:39/mi) 132/141bpm [1406b/mi] 107cal 349/440W 2) 0.16mi - 1:30(9:22/mi) 130/140bpm [1217b/mi] 21cal 363/429W 3) 0.5mi - 4:59(10:02/mi) 138/143bpm [1385b/mi] 72cal 366/516W 4) 0.08mi - 1:30(18:55/mi) 127/141bpm [2403b/mi] 13cal 149/367W 5) 0.5mi - 4:42(9:26/mi) 133/139bpm [1256b/mi] 66cal 382/515W 6) 0.08mi - 1:30(18:57/mi) 131/143bpm [2483b/mi] 17cal 121/393W 7) 0.5mi - 4:48(9:40/mi) 138/143bpm [1334b/mi] 70cal 382/576W 8) 0.09mi - 1:30(17:13/mi) 135/139bpm [2325b/mi] 17cal 181/390W 9) 0.25mi - 2:45(11:02/mi) 136/142bpm [1501b/mi] 37cal 337/447W 10) 0.01mi - 12(19:36/mi) 140/140bpm [2744b/mi] 3cal 233/309W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4mi, 41:06 Run - General 1) 3.98mi - 41:06(10:19/mi) 146/158bpm [1507b/mi] 586cal 348/497W Add a comment	-	-	1.5mi, 16:42 Run - General 1) 1.47mi - 16:42(11:23/mi) 132/144bpm [1502b/mi] 207cal 327/479W Add a comment	4.6mi, 47:58 Run - General 1) 1.55mi - 16:51(10:51/mi) 124/135bpm [1345b/mi] 220cal 333/465W 2) 2.49mi - 24:49(9:59/mi) 140/148bpm [1398b/mi] 352cal 366/468W 3) 0.12mi - 2:00(17:18/mi) 130/145bpm [2248b/mi] 17cal 150/341W 4) 0.44mi - 4:19(9:52/mi) 142/147bpm [1401b/mi] 60cal 341/399W Add a comment	0mi, 45:43 Bike - General 1) 0mi - 45:43(0/mi) 120/151bpm [INFb/mi] 476cal Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0mi, 1:00:40 Bike - General 1) 0mi - 1:00:40(0/mi) 122/156bpm [INFb/mi] 642cal Add a comment 3.7mi, 41:32 Run - General 1) 3.68mi - 41:32(11:18/mi) 141/168bpm [1592b/mi] 560cal 303/546W Add a comment	5.7mi, 55:36 Run - General 1) 1.86mi - 18:56(10:09/mi) 136/146bpm [1381b/mi] 267cal 344/466W 2) 1.55mi - 15:18(9:51/mi) 146/150bpm [1438b/mi] 223cal 359/446W 3) 1.55mi - 15:22(9:54/mi) 140/147bpm [1385b/mi] 215cal 362/517W 4) 0.68mi - 5:59(8:45/mi) 142/145bpm [1243b/mi] 86cal 382/467W Add a comment	-	-	3.2mi, 34:25 Run - General 1) 0.62mi - 7:05(11:23/mi) 121/128bpm [1378b/mi] 88cal 315/379W 2) 0.62mi - 6:36(10:37/mi) 131/136bpm [1391b/mi] 90cal 331/439W 3) 0.62mi - 6:20(10:11/mi) 132/142bpm [1344b/mi] 84cal 341/475W 4) 0.62mi - 6:36(10:37/mi) 134/137bpm [1423b/mi] 89cal 328/465W 5) 0.62mi - 6:30(10:28/mi) 134/136bpm [1402b/mi] 89cal 362/455W 6) 0.12mi - 1:19(11:20/mi) 134/137bpm [1518b/mi] 17cal 349/432W Add a comment	3.1mi, 30:53 Run - General 1) 3.12mi - 30:53(9:54/mi) 125/146bpm [1237b/mi] 394cal 348/495W Add a comment	2.8mi, 32:02 Run - General 1) 1.24mi - 13:20(10:44/mi) 119/130bpm [1277b/mi] 169cal 326/393W 2) 0.36mi - 4:17(12:01/mi) 128/140bpm [1537b/mi] 55cal 264/458W 3) 0.05mi - 30(10:41/mi) 143/145bpm [1528b/mi] 8cal 370/575W 4) 0.01mi - 20(25:54/mi) 146/147bpm [3782b/mi] 4cal 151/565W 5) 0.02mi - 29(24:02/mi) 140/145bpm [3364b/mi] 6cal 87/152W 6) 0.05mi - 30(9:36/mi) 128/132bpm [1229b/mi] 6cal 373/628W 7) 0.01mi - 7(10:23/mi) 132/135bpm [1370b/mi] 2cal 624/653W 8) 0.06mi - 59(15:29/mi) 134/137bpm [2075b/mi] 13cal 184/455W 9) 0.06mi - 30(8:34/mi) 139/143bpm [1190b/mi] 7cal 392/578W 10) 0.01mi - 20(24:15/mi) 143/144bpm [3468b/mi] 4cal 178/578W 11) 0.08mi - 59(11:57/mi) 131/142bpm [1565b/mi] 12cal 238/455W 12) 0.06mi - 30(8:26/mi) 133/137bpm [1121b/mi] 7cal 395/631W 13) 0.02mi - 20(15:21/mi) 139/140bpm [2134b/mi] 5cal 248/644W 14) 0.08mi - 1:05(13:25/mi) 129/138bpm [1732b/mi] 12cal 209/333W 15) 0.06mi - 30(8:50/mi) 127/131bpm [1121b/mi] 6cal 458/675W 16) 0.01mi - 20(22:21/mi) 129/130bpm [2883b/mi] 4cal 160/656W 17) 0.03mi - 24(12:03/mi) 127/129bpm [1530b/mi] 5cal 237/454W 18) 0.05mi - 1:00(21:20/mi) 121/128bpm [2582b/mi] 8cal 134/369W 19) 0.01mi - 11(14:02/mi) 119/119bpm [1669b/mi] 2cal 234/330W 20) 0mi - 1(11:36/mi) 119/119bpm [1380b/mi] 329/329W 21) 0mi - 1(21:07/mi) 119/119bpm [2514b/mi] 236/236W 22) 0mi - 1(16:44/mi) 119/119bpm [1992b/mi] 23) 0mi - 1(13:59/mi) 119/119bpm [1664b/mi] 24) 0mi - 1(1:00:04/mi) 119/119bpm [7148b/mi] 25) 0mi - 1(44:55/mi) 119/119bpm [5345b/mi] 26) 0mi - 1(0/mi) 120/120bpm [INFb/mi] 27) 0mi - 2(47:47/mi) 119/119bpm [5686b/mi] 28) 0mi - 1(49:59/mi) 119/119bpm [5948b/mi] 29) 0mi - 2(1:42:39/mi) 119/119bpm [12216b/mi] 30) 0mi - 2(51:16/mi) 119/119bpm [6101b/mi] 31) 0mi - 1(28:51/mi) 118/118bpm [3404b/mi] 32) 0mi - 3(34:40/mi) 118/118bpm [4090b/mi] 33) 0mi - 2(25:31/mi) 118/118bpm [3010b/mi] 34) 0mi - 2(28:48/mi) 117/117bpm [3369b/mi] 35) 0.01mi - 16(31:28/mi) 113/116bpm [3555b/mi] 2cal 8/33W 36) 0.5mi - 4:45(9:31/mi) 122/136bpm [1161b/mi] 62cal 356/511W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	-	-	0mi, 1:04:38 Bike - General 1) 0mi - 1:04:38(0/mi) 120/154bpm [INFb/mi] 639cal Add a comment 2.8mi, 26:27 Run - General 1) 2.75mi - 26:27(9:37/mi) 145/160bpm [1395b/mi] 396cal 357/470W Add a comment	-

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