Fri 26th Apr 2024 at 7:22pm by SMeecham

Run > General

Follow User
0 👍

Time
55:36
Miles
5.65
Min/mi
9:50
Pacing
93.8%
WAVA
49.36
Stride(cm)
93
Cals
791
Watts
358
Cadence
175
BPM
140
%MHR
79.4
B/mi
1382
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1.86mi - 18:56(10:09/mi) 136/146bpm [1381b/mi] 267cal 344/466W
2) 1.55mi - 15:18(9:51/mi) 146/150bpm [1438b/mi] 223cal 359/446W
3) 1.55mi - 15:22(9:54/mi) 140/147bpm [1385b/mi] 215cal 362/517W
4) 0.68mi - 5:59(8:45/mi) 142/145bpm [1243b/mi] 86cal 382/467W

18:56 15:18 15:22 5:59

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	118 89-132	1230	166 106-178	343 107-405	5/2
0.50	5:17	2:41	10:44	132 130-136	1416	173 168-178	329 293-404	3/2
0.75	7:49	2:31	10:05	135 133-137	1362	175 172-180	333 318-347	1/2
1.00	10:18	2:29	9:57	139 136-142	1382	175 172-178	337 320-353	1/4
1.25	12:50	2:32 +2	10:09	142 140-145	1442	176 170-180	368 323-426	4/1
1.50	15:23	2:33	10:12	139 135-140	1418	174 172-178	338 313-377	1/1
1.75	17:51	2:28	9:52	142 137-145	1400	175 168-178	382 282-466	7/4
2.00	20:21	2:30	9:58	146 145-146	1456	174 88-180	364 228-418	6/3
2.25	22:49	2:29	9:54	147 145-150	1456	175 172-180	369 346-418	4/0
2.50	25:14	2:25	9:41	148 145-150	1433	174 170-178	349 338-370	0/6
2.75	27:43	2:29	9:54	147 144-149	1456	175 168-180	361 312-412	2/4
3.00	30:10	2:27	9:46	145 143-146	1417	176 172-180	348 337-366	2/2
3.25	32:37	2:28	9:50	144 143-145	1417	176 172-180	349 344-358	2/2
3.50	35:05	2:27	9:50	144 143-145	1415	176 168-180	358 333-446	4/4
3.75	37:35	2:30	10:00	141 137-145	1409	175 168-182	347 322-367	2/2
4.00	40:02	2:27	9:49	138 135-143	1355	177 172-182	360 351-375	2/1
4.25	42:30	2:29	9:54	144 137-147	1427	175 172-178	360 346-378	3/2
4.50	44:53	2:22	9:29	140 137-141	1328	176 172-182	369 348-397	2/3
4.75	47:22	2:30	9:59	138 136-141	1377	176 172-178	364 339-386	3/3
5.00	49:57	2:34	10:17	140 138-145	1440	176 172-180	382 337-517	7/2
5.25	52:21	2:24	9:37	142 139-144	1365	177 172-180	370 342-397	7/1
5.50	54:25	2:04	8:16	143 141-144	1183	179 174-188	382 347-422	1/7
5.65	55:38	1:13	7:53	141 140-142	1112	180 94-188	410 315-467	1/5

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	10:02
See your biggest climbs

Power

358W (517 max)

Power Graph

Power Bands

Cadence

175 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	5.6	55:17	9:49
Walk	0.5	104	0	16	15:55
Still	0.1	-	-	3	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.80%	More
800m	4:10	8:24	47.24%	More
1km	5:21	8:37	47.94%	More
Mile	9:13	9:13	47.32%	More
5k	29:55	9:38	49.63%	More
5 miles	48:47	9:45	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	29:30	9:30	50.32
5M	48:51	9:46	49.52
10km	1:01:30	9:54	49.14
10M	1:41:50	10:11	49.07
Half	2:15:35	10:21	48.40
20M	3:32:19	10:37	48.98
Mara	4:42:41	10:47	49.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry