ancient

M65

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Trent Park Running Club | Watford Joggers

About Me
Went part-time at work when I turned 50 and in 2006 rejoined my old running club which I had left 20 years ago. After I retired fully, I joined local club. Sadly some injuries as I have got older. Now had both hips replaced - running slower but at least running! Show More...

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My parkrun
Oak Hill parkrun

Recent Training
6th May	Race	5mi	39:27
4th May	General	2.2mi	17:18
2nd May	General	6mi	50:22
30th Apr	General	4.2mi	31:42
28th Apr	General	7.8mi	1:10:37

12 Month Benchmarks	Run
Mile	7:13
5k	24:06
5mi	39:56
10k	52:05
10mi	1:52:53

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
1mi	2												6:24 74.68				6:24 6:24/mi	74.68
2mi	2								13:57 70.87								13:57 6:59/mi	70.87
5km	44			20:02 75.95	20:17 75.64	19:29 79.41	21:06 73.94	20:50 74.89	21:05 75.28	20:24 78.48	22:42 71.15	22:05 73.34	22:14 73.29	23:56 69.31	24:36 68.68	24:21 69.38	19:29 6:16/mi	79.41
6km	1									25:27 75.40							25:27 6:50/mi	75.40
4.9mi	2					33:53 72.41											33:53 6:55/mi	72.41
8km	11	32:27 74.78	35:09 69.62	33:31 73.64								37:16 71.15					32:27 6:32/mi	74.78
5mi	63	32:57 74.04	32:46 75.09	33:00 75.21	33:09 75.52	32:52 76.85	33:37 75.13	34:38 73.57	34:30 74.51	33:49 76.71	36:48 71.79	35:26 74.56	36:58 72.13			39:28 70.17	32:46 6:33/mi	76.85
5.3mi	2				36:55 71.31	35:58 73.85											35:58 6:51/mi	73.85
9km	1					37:47 75.02											37:47 6:45/mi	75.02
9.3km	1											46:57 65.96					46:57 8:07/mi	65.96
6mi	3				39:19 76.12					41:35 75.98							39:19 6:33/mi	76.12
10km	63	38:53 77.72	38:51 79.14	41:50 73.50	40:35 77.11	39:59 78.97	41:57 75.27	42:24 75.83	41:44 77.75	41:53 78.16	48:26 68.25	46:10 71.61		49:33 68.65	52:33 66.01		38:51 6:15/mi	79.14
6.6mi	3		40:55 79.48	42:29 77.23	42:34 77.77												40:55 6:15/mi	79.48
11km	1									51:35 69.63							51:35 7:33/mi	69.63
12km	6			55:41 66.99		53:06 71.51	49:57 76.71										49:57 6:42/mi	76.71
15km	3		1:10:53 66.02														1:10:53 7:36/mi	66.02
10mi	11	1:04:34 78.08		1:06:11 77.54	1:07:40 76.05	1:07:48 77.09			1:10:29 76.25	1:09:22 78.21							1:04:34 6:27/mi	78.21
13mi	1						1:33:10 73.70										1:33:10 7:10/mi	73.70
13.1mi	9	1:26:40 76.99	1:27:42 76.08	1:28:33 76.03		1:33:40 73.20	1:29:12 77.58										1:26:40 6:37/mi	77.58
26.2mi	5	3:11:11 73.18	3:09:31 73.82	3:18:31 71.11	3:23:48 69.90												3:09:31 7:14/mi	73.82

2024		Result	WAVA	Distance
6 May	Pednor 5 SB	39:28	70.17	5mi
13 Apr	Oak Hill parkrun SB	24:21	69.38	5km
30 Mar	Cassiobury parkrun	25:19	66.73	5km
23 Mar	Oak Hill parkrun	24:42	68.40	5km
16 Mar	Grovelands parkrun, Enfield	24:54	67.85	5km
10 Feb	Trent Park XC Met League #5	46:14	59.90	5mi
3 Feb	Chingford League - Victoria Park	40:34	68.27	5mi
2023		Result	WAVA	Distance
17 Dec	Sunday League XC #3 Stevenage	43:50	63.18	5mi
25 Nov	Cassiobury parkrun SB	24:36	68.68	5km
19 Nov	Watford Autumn 10k	56:25	61.48	10km
21 Oct	Chingford League - Eastbrookend Country Park	39:25	70.26	5mi
15 Oct	Sunday League XC #1 Cheshunt	41:09	67.30	5mi
8 Oct	Herts 10k SB	52:33	66.01	10km
2 Sep	Oak Hill parkrun	24:49	68.08	5km
26 Aug	Oak Hill parkrun	24:54	67.85	5km
12 Jul	Midweek Road Race League Mob Match	53:40	64.63	10km
25 Jun	Welwyn 10k	57:22	60.46	10km
31 May	Midweek Road Race League (Div 1) race 2 - St Albans	52:55	65.55	10km
20 May	South Oxhey parkrun	26:56	62.16	5km
29 Apr	Oak Hill parkrun	25:58	64.47	5km
8 Apr	Oak Hill parkrun	25:36	65.39	5km
23 Mar	Herts and Middlesex Masters XC	40:16	59.71	4.4mi
12 Mar	Sunday league XC #5 Royston	1:00:29	51.10	5.61mi
19 Feb	Sunday League XC #5 Watford	1:01:35	54.72	6.1mi
21 Jan	Leavesden Country parkrun	28:11	59.40	5km
2022		Result	WAVA	Distance
16 Jan	Sunday XC League Race 4	53:09	61.73	6mi
2021		Result	WAVA	Distance
19 Dec	Sunday League XC #3 Stevenage	42:03	64.61	5mi
17 Oct	Sunday League XC #1 Cheshunt	40:12	67.58	5mi
26 Sep	Trent Park Triffic Trail 10k	50:05	67.92	10km
12 Sep	The hoohaah Heritage 10k at Shuttleworth	51:20	66.27	10km
15 Aug	Lee Valley 10k SB	49:33	68.65	10km
31 Jul	Oak Hill parkrun SB	23:56	69.31	5km
2020		Result	WAVA	Distance
23 May	Fetch Virtual Weekend Mile PB	6:24	74.68	1mi
16 May	Fetch Virtual Weekend Mile	6:35	72.60	1mi
22 Feb	English National XC Championships (Men)	1:11:09	62.01	13km
1 Feb	Chingford League - Victoria Park SB	36:58	72.13	5mi
25 Jan	Southern XC Championships (Senior Men)	1:15:33	61.74	13.7km
5 Jan	Herts XC Champs	52:17	77.49	12km
1 Jan	Grovelands parkrun, Enfield SB	22:14	73.29	5km
2019		Result	WAVA	Distance
22 Dec	Sunday XC League Race 3	38:17	69.65	5mi
7 Dec	SEAA Masters Cross Country Championships - Men	43:57	65.70	8.69km
1 Dec	Sunday League Race #2 Trent Park	37:10	71.74	5mi
24 Nov	Watford Autumn 10k PB	46:57	65.96	9.3km
17 Nov	Herberts Hole	49:29	67.44	10km
9 Nov	Met League Welwyn	37:05	69.66	7.8km
26 Oct	North of the Thames XC Championships (Men): Kingsbury SB	37:16	71.15	8km
20 Oct	Sunday League XC #1 Cheshunt	35:53	74.31	5mi
29 Sep	Enfield Mayor's Charity Fun Run	47:02	70.95	10km
15 Sep	Shardeloes 10k	49:46	67.06	10km
31 Aug	Oak Hill parkrun	22:13	73.34	5km
17 Aug	Wendover Woods parkrun	23:53	68.23	5km
3 Aug	Orion Harriers Forest Five race 3	38:05	70.01	5mi
4 Jul	Midweek Road Race League Division one - Race 4 Trent Park	48:16	69.14	10km
13 Jun	Midweek Road Race League Division One - race 2 Royston Runners	46:58	71.05	10km
8 Jun	Oak Hill parkrun	22:22	72.85	5km
23 May	Midweek Road Race League Division One - race 1 St Albans Striders SB	46:10	71.61	10km
6 May	Pednor 5	35:47	73.83	5mi
20 Apr	Aldenham parkrun	22:36	71.47	5km
6 Apr	Victoria Park Open 5 SB	35:26	74.56	5mi
3 Mar	Herts/Middlesex Vets XC	36:53	64.29	4.5mi
23 Feb	Oak Hill parkrun SB	22:05	73.14	5km
10 Feb	Sunday League XC #5 Royston	45:55	62.31	5.4mi
13 Jan	Sunday League XC #4 Watford	46:19	70.03	6.1mi
2018		Result	WAVA	Distance
31 Dec	Last Run of the Year SB	36:48	71.79	5mi
29 Dec	Cassiobury parkrun	22:52	70.63	5km
25 Dec	Oak Hill parkrun SB	22:42	71.15	5km
16 Dec	Sunday League XC #3 Stevenage	37:35	70.29	5mi
25 Nov	Watford 10k SB	48:26	68.25	10km
18 Nov	Herberts Hole	49:53	66.27	10km
10 Nov	South Oxhey parkrun	23:49	67.82	5km
28 Oct	Sunday League XC #1 Cheshunt	36:49	71.76	5mi
20 Oct	South Oxhey parkrun	24:05	67.06	5km
13 Oct	South Oxhey parkrun	23:51	67.72	5km
22 Sep	South Oxhey parkrun	24:06	67.02	5km
12 Sep	Saltram 5k	24:07	66.97	5km
8 Sep	South Oxhey parkrun	23:55	67.53	5km
1 Sep	South Oxhey parkrun	24:57	64.73	5km
2017		Result	WAVA	Distance
12 Nov	Sunday League XC #2 Trent Park	35:43	73.29	5mi
7 Nov	Chingford League - Hog Hill	21:40	73.89	5km
4 Nov	Oak Hill parkrun	21:31	74.41	5km
14 Oct	Met League XC: Claybury - Senior Men	35:40	72.99	8km
1 Oct	Moor Park 10k	43:44	74.89	10km
17 Sep	Shardeloes 10k	47:03	69.61	10km
13 Sep	Affinity Water Hatfield 5k series 2	20:26	78.35	5km
3 Sep	Harlow 10 SB	1:09:22	78.21	10mi
26 Aug	Oak Hill parkrun	20:46	77.10	5km
6 Aug	Bearbrook 10k	41:54	78.16	10km
29 Jul	Oak Hill parkrun SB	20:24	78.48	5km
13 Jul	Midweek Road Race League Mob Match	42:09	77.70	10km
6 Jul	Midweek Road Race League Division 1 - Chingford SB	41:35	75.98	6mi
25 Jun	Trent Park Triffic Trail 10k	43:25	75.43	10km
15 Jun	Midweek Road Race League Division 1 - Trent Park	43:07	75.96	10km
25 May	Midweek Road Race League Division 1 - St Albans	42:46	76.58	10km
11 May	Midweek Road Race League Division 1 - Royston SB	41:53	77.47	10km
1 May	Pednor 5	33:55	76.48	5mi
17 Apr	Beaconsfield 5	34:34	75.05	5mi
1 Apr	Victoria Park Open 5 SB	33:49	76.71	5mi
19 Feb	Herts/Middlesex Vets XC (6km) PB	25:27	75.40	6km
12 Feb	Sunday League XC #5 Royston	45:22	61.91	5.4mi
15 Jan	Sunday League XC #4 Watford	43:28	73.25	6.1mi
8 Jan	Herts Senior Men XC County Champs PB	51:35	69.63	11km
2016		Result	WAVA	Distance
18 Dec	Sunday League XC #3 Willian	34:36	74.97	5mi
10 Dec	SEAA Masters Cross Country Championships - Men	42:37	76.14	10km
13 Nov	Sunday League XC #2 Grovelands	36:34	70.94	5mi
30 Oct	Ricky Road Run incorporating the Hertfordshire Vets Champs SB	1:10:29	76.25	10mi
23 Oct	Sunday League XC #1 Cheshunt	34:14	75.78	5mi
15 Oct	Met League XC: Claybury - Senior Men	36:12	71.26	8km
14 Aug	Bearbrook 10k SB	41:44	77.75	10km
30 Jul	Oak Hill parkrun SB	21:05	75.28	5km
14 Jul	Midweek Road Race League - Mob Match	43:50	74.03	10km
10 Jul	Ware 10k	43:59	73.77	10km
3 Jul	Spire Bushey 10k, 5k, & Junior Races	43:19	74.91	10km
19 Jun	Trent Park Triffic Trail 10k	46:00	70.54	10km
2 May	Pednor 5 SB	34:30	74.51	5mi
13 Mar	Herts MV40 and MV50 XC Champs	42:22	71.96	5.9mi
5 Mar	Chingford League XC Relays - Wanstead Flats PB	13:57	70.87	2mi
14 Feb	Sunday League XC #5 Royston	45:07	61.69	5.4mi
17 Jan	Sunday League XC #4 Watford	45:24	69.49	6.1mi
2015		Result	WAVA	Distance
16 Jul	Midweek Road Race League - Mob Match	43:00	74.77	10km
5 Jul	The Spire Bushey 10k SB	42:24	75.83	10km
21 Jun	Trent Park Triffic Trail 10k	44:41	71.96	10km
18 Jun	Midweek road race series Div1 [Royston]	43:29	73.94	10km
4 Jun	Midweek road race series Div1 [St Albans]	43:16	74.31	10km
23 May	Oak Hill parkrun SB	20:50	74.89	5km
13 May	Mid-week Road Race Series Div 1 [Stevenage]	42:39	74.70	10km
2 May	Oak Hill parkrun	21:03	74.12	5km
22 Mar	Herts County Veterans Cross Country Champs	39:22	64.72	5mi
1 Mar	Berkhamsted 5 Mile Race	34:47	73.25	5mi
14 Feb	Chingford League Event 5: Victoria Park SB	34:38	73.57	5mi
2014		Result	WAVA	Distance
26 Oct	Cross Country League Cheshunt	36:41	69.46	5mi
23 Aug	Oak Hill parkrun SB	21:06	73.94	5km
17 Jul	MWL Mob Match, Welwyn Garden City	43:56	72.52	10km
4 Jun	MWL Chingford	41:31	61.37	5mi
13 May	midweek road race league stevenage SB	41:57	75.27	10km
5 May	Pednor 5 SB	33:37	75.13	5mi
16 Mar	Herts Veteran Cross Country Championship	39:11	67.12	5.2mi
2 Mar	Cambridge Boundary Run Half PB	1:33:10	73.70	13mi
1 Mar	Chingford League XC Relays Highams Park	14:12	68.46	2mi
22 Feb	English National XC Championships	51:27	74.47	12km
16 Feb	Cross Country League Watford	42:25	73.05	6.1mi
15 Feb	Chingford League - Victoria Park	31:17	79.12	4.9mi
2 Feb	Watford Half Marathon SB	1:29:12	77.58	13.1mi
25 Jan	Parliament Hills XC	1:13:18	66.18	15km
18 Jan	Chingford League - Hackney	36:29	69.23	5mi
12 Jan	Cross Country League Royston	40:23	67.71	5.4mi
5 Jan	Herts XC County Champs PB	49:57	76.71	12km
2013		Result	WAVA	Distance
31 Dec	Last Run of the Year SB	1:07:48	77.09	10mi
28 Dec	Chingford League - Alexandra Palace	38:31	63.54	7.8km
14 Dec	SEAA Masters Cross Country Champs - Shuttleworth Park Biggleswade	43:35	72.45	10km
8 Dec	Cross Country League Trent Park	33:18	75.85	5mi
24 Nov	Cross Country League 2 Grovelands	32:11	78.48	5mi
17 Nov	Autumn Challenge 5 SB	32:52	76.85	5mi
5 Nov	Chingford League - Hog Hill	20:13	76.52	5km
27 Oct	Cross Country League 1 Cheshunt	33:33	75.28	5mi
12 Oct	Chingford League - Loughton	31:24	78.97	7.9km
8 Oct	Hatfield 5k Series Race 2 PB	19:29	79.41	5km
6 Oct	Standalone 10K SB	39:59	78.97	10km
1 Oct	Chingford League - Hog Hill	20:10	76.71	5km
29 Sep	Moor Park 10k	40:37	77.74	10km
15 Sep	Mayor of Enfield Fun Run	40:43	77.55	10km
24 Aug	Oak Hill parkrun	19:48	78.14	5km
10 Aug	Oak Hill parkrun	19:30	79.34	5km
17 Jul	Mid-week Road Race League - Mob Match - Trent Park PB	37:47	75.02	9km
14 Jul	Bushey 10k	40:55	77.17	10km
9 Jul	Mid Week Road Race League - Div 1 - St Albans	40:50	77.33	10km
6 Jul	Runnymede relay - long leg PB	35:58	73.85	5.25mi
26 Jun	Mid Week Road Race League - Div 1 - Stevenage	41:19	76.42	10km
23 Jun	Triffic Trail	41:35	75.93	10km
4 Jun	Mid Week Road Race League - Div 1 - Royston	44:41	70.66	10km
23 May	Mid Week Road Race League - Div 1 - Welwyn	41:18	75.77	10km
12 May	St Albans 10k	41:34	75.29	10km
6 May	Pednor 5	34:09	73.31	5mi
14 Apr	Hertford Charity 10k	43:27	72.02	10km
17 Mar	Herts County Vets XC Champs - Letchworth PB	33:53	72.41	4.9mi
17 Feb	Cross Country League 5 Watford	42:22	72.48	6.1mi
3 Feb	Watford Half Marathon SB	1:33:40	73.20	13.1mi
13 Jan	Cross Country League 4 Royston	40:10	62.33	5mi
6 Jan	Herts Cross Country Championships SB	53:06	71.51	12km
2012		Result	WAVA	Distance
29 Dec	Chingford League - Orion	40:29	61.84	5mi
9 Dec	Cross Country League 3 St Albans	38:24	65.19	5mi
25 Nov	Cross Country League 2 Grovelands	36:10	69.22	5mi
11 Nov	Autumn Challenge	35:27	70.62	5mi
6 Nov	Chingford League - Hog Hill	20:49	73.70	5km
28 Oct	Cross country League 1 broxbourne	33:19	75.14	5mi
21 Oct	Cabbage Patch 10	1:08:06	76.05	10mi
13 Oct	Chingford League - Trent Park	32:45	76.44	5mi
7 Oct	Standalone 10K SB	40:35	77.11	10km
30 Sep	Moor Park 10k	41:31	75.38	10km
23 Sep	Paul Maguire 5 Mile SB	33:09	75.52	5mi
8 Sep	Oak Hill parkrun SB	20:17	75.64	5km
22 Jul	Harlow 10	1:08:53	75.18	10mi
7 Jul	Runnymede relay - long leg SB	36:55	71.31	5.25mi
1 Jul	Bushey Quarter Marathon SB	42:34	77.77	6.55mi
24 Jun	Triffic Trail	43:15	72.36	10km
17 Jun	Stortford 10	1:12:59	70.96	10mi
13 May	St Albans 10k	43:30	71.31	10km
22 Apr	London Marathon SB	3:23:48	69.90	26.2mi
15 Apr	Hertford Charity 10k	42:50	72.42	10km
25 Feb	English National XC Championships	51:46	72.70	12km
22 Jan	Fred Hughes 10 SB	1:07:40	75.84	10mi
15 Jan	Sunday CC League Race 4 Tewin PB	39:19	76.12	6mi
2011		Result	WAVA	Distance
17 Dec	Metropolitan League (Men): Ruislip	35:44	69.07	8km
11 Dec	Sunday XC League - Race 3 Watford	37:59	65.34	5mi
3 Dec	Fraternity and Sorority Cup SB	33:00	75.21	5mi
26 Nov	Chingford League - Alexandra Palace	33:38	71.51	7.8km
20 Nov	Sunday XC League - Race 2 Trent Park	33:30	74.09	5mi
13 Nov	Autumn Challenge	33:59	73.03	5mi
30 Oct	Ricky Road Run	1:04:15	75.66	9.5mi
23 Oct	Sunday XC League - Race 1 Cheshunt	33:42	73.65	5mi
16 Oct	Cabbage Patch 10 SB	1:06:11	77.54	10mi
8 Oct	Metropolitan League (Men): Woodford Green SB	33:31	73.64	8km
18 Sep	Orion Harriers Trail 15	2:17:00	57.29	15mi
26 Aug	Oak Hill parkrun SB	20:02	75.94	5km
31 Jul	Harlow 10	1:08:30	74.92	10mi
3 Jul	Bushey Quarter Marathon SB	42:29	77.23	6.55mi
26 Jun	Triffic Trail	44:07	70.31	10km
22 May	Wheathampstead 10K SB	41:50	73.50	10km
17 Apr	London Marathon SB	3:18:31	71.11	26.2mi
6 Mar	Berkhamsted Half Marathon SB	1:28:33	76.03	13.1mi
26 Feb	North of the Thames XC Championships (Men): Kingsbury	33:54	72.19	8km
13 Feb	Sunday League XC: Royston	41:05	59.89	5mi
6 Feb	Watford Half Marathon	1:29:14	75.45	13.1mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:09:03	68.38	15km
16 Jan	Sunday League XC: Watford	38:06	64.58	5mi
8 Jan	Middlesex XC Championship (men): Trent Park SB	55:41	66.99	12km
2010		Result	WAVA	Distance
4 Dec	Fraternity & Sorority Cup XC PB	32:46	75.09	5mi
21 Nov	Sunday League XC: Chicksands	40:19	61.03	5mi
13 Nov	Metropolitan League (Men): Trent Park SB	35:09	69.62	8km
30 Oct	North London XC Championships (Men): Trent Park	34:11	71.98	5mi
24 Oct	Sunday League XC: Cheshunt	34:10	72.01	5mi
4 Jul	Bushey Spire Quarter Marathon PB	40:55	79.48	6.55mi
20 Jun	hampstead midsummer 10K PB	38:51	79.14	10km
13 Jun	St Albans Half Marathon	1:29:13	75.46	13.1mi
16 May	Hornsey YMCA Crouch End 10k	39:22	77.43	10km
9 May	St Albans 10K	40:22	75.51	10km
25 Apr	London Marathon PB	3:09:31	73.82	26.2mi
7 Mar	Berkhamsted Half Marathon	1:29:05	74.90	13.1mi
21 Feb	Sunday League XC: Watford	46:14	52.77	5mi
13 Feb	Metropolitan League (Men): Horsenden Hill	38:09	63.60	8km
7 Feb	Watford Half Marathon SB	1:27:42	76.08	13.1mi
30 Jan	Southern Counties XC Championships (Men): Parliament Hill PB	1:10:53	66.02	15km
3 Jan	Sunday League XC: Royston	38:42	63.04	5mi
2009		Result	WAVA	Distance
13 Dec	Sunday League XC: Trent Park	40:03	60.92	5mi
6 Dec	Luton Marathon SB	3:11:11	73.18	26.2mi
28 Nov	Metropolitan League (Men): Wormwood Scrubs	33:32	72.36	8km
22 Nov	Sunday League XC: Chicksands	33:20	73.19	5mi
7 Nov	Metropolitan League (Men): Woodford Green PB	32:27	74.78	8km
1 Nov	Stevenage Half Marathon	1:29:53	74.23	13.1mi
25 Oct	Sunday League XC: Broxbourne SB	32:57	74.04	5mi
10 Oct	Metropolitan League (Men): Ruislip	35:20	68.67	8km
13 Sep	Jubilee 5M (Stevenage)	33:02	73.86	5mi
6 Sep	Garden City 10 PB	1:04:34	78.08	10mi
26 Jul	Harlow 10	1:06:39	75.64	10mi
28 Jun	Triffic Trail	40:10	75.89	10km
14 Jun	St Albans Half Marathon PB	1:26:40	76.99	13.1mi
17 May	Hornsey YMCA Crouch End 10k	39:05	77.32	10km
10 May	St Albans 10k SB	38:53	77.72	10km
26 Apr	London Marathon	3:13:15	71.75	26.2mi
2007		Result	WAVA	Distance
6 Oct	Horsenden XC Relays	15:28	75.82	2.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	39	60	66	13	0	0	0	0	0	0	0	222
2023	42	13	31	45	53	36	58	67	46	57	53	62	563
2022	3	0	0	0	0	0	0	0	0	0	9	29	42
2021	0	0	5	0	3	0	0	0	0	0	0	0	8
2020	71	69	8	13	55	73	84	83	85	18	0	0	559
2019	83	77	79	92	78	55	65	68	81	93	71	75	918
2018	0	0	0	0	0	0	0	3	43	57	62	54	219
2017	89	70	87	83	84	84	93	108	88	42	43	7	878
2016	68	80	91	87	48	62	85	58	35	93	52	69	831
2015	24	65	63	79	81	80	71	1	24	3	9	46	546
2014	106	101	115	92	88	36	71	72	34	5	0	0	720
2013	85	97	110	85	84	119	98	111	71	105	93	126	1184
2012	100	126	94	121	75	88	106	115	111	100	105	109	1249
2011	142	154	202	90	70	67	106	107	109	115	103	122	1388
2010	0	111	143	128	94	76	12	16	41	84	96	96	895
2010	0	0	4	0	0	0	3	0	0	0	0	0	7

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 24:20 Run - General 1) 1mi - 7:31(7:31/mi) 147/162bpm [1105b/mi] 101cal 7.99/8.75mph 2) 1mi - 7:52(7:52/mi) 159/163bpm [1251b/mi] 112cal 7.63/8.83mph 3) 1mi - 8:08(8:08/mi) 158/166bpm [1285b/mi] 114cal 7.38/8.27mph 4) 0.13mi - 49(6:22/mi) 154/159bpm [980b/mi] 11cal 9.43/10.58mph Add a comment	-	-	1.2mi, 10:58 Run - General 1) 1mi - 9:25(9:25/mi) 146/154bpm [1374b/mi] 115cal 6.38/7.56mph 2) 0.19mi - 1:33(8:13/mi) 152/157bpm [1248b/mi] 20cal 7.31/7.93mph Add a comment 3mi, 22:46 Run - General 1) 1mi - 7:17(7:17/mi) 144/157bpm [1048b/mi] 95cal 8.25/9.02mph 2) 1mi - 8:14(8:14/mi) 144/157bpm [1187b/mi] 112cal 7.28/7.87mph 3) 1mi - 7:12(7:12/mi) 149/163bpm [1074b/mi] 95cal 8.33/8.87mph 4) 0.01mi - 3(6:38/mi) 157/157bpm [1040b/mi] 9.06/7.22mph Add a comment 0.3mi, 3:43 Run - General 1) 0.32mi - 3:43(11:45/mi) 121/130bpm [1422b/mi] 32cal 5.11/5.95mph Add a comment	-	7.8mi, 1:05:29 Run - General 1) 1mi - 9:14(9:14/mi) 136/153bpm [1256b/mi] 113cal 6.5/7.43mph 2) 1mi - 7:53(7:53/mi) 147/158bpm [1159b/mi] 104cal 7.61/8.06mph 3) 1mi - 8:11(8:11/mi) 149/158bpm [1220b/mi] 107cal 7.33/8.37mph 4) 1mi - 7:47(7:47/mi) 145/155bpm [1128b/mi] 98cal 7.71/8.97mph 5) 1mi - 8:30(8:30/mi) 149/155bpm [1267b/mi] 109cal 7.06/7.72mph 6) 1mi - 8:47(8:47/mi) 151/158bpm [1327b/mi] 116cal 6.82/7.72mph 7) 1mi - 8:27(8:27/mi) 153/161bpm [1294b/mi] 115cal 7.1/7.7mph 8) 0.82mi - 6:39(8:05/mi) 150/164bpm [1213b/mi] 87cal 7.42/8.83mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.9mi, 33:57 Run - General 1) 1mi - 8:43(8:43/mi) 123/142bpm [1071b/mi] 100cal 6.89/10.14mph 2) 1mi - 8:38(8:38/mi) 143/154bpm [1236b/mi] 108cal 6.94/9mph 3) 1mi - 9:30(9:30/mi) 139/157bpm [1321b/mi] 106cal 6.31/8.39mph 4) 0.89mi - 7:05(8:00/mi) 135/157bpm [1080b/mi] 72cal 7.5/10.08mph Add a comment	-	-	2mi, 14:07 Run - General 1) 1mi - 7:03(7:03/mi) 129/165bpm [908b/mi] 92cal 8.52/11.52mph 2) 1mi - 6:58(6:58/mi) 148/160bpm [1032b/mi] 93cal 8.61/10.6mph 3) 0.01mi - 6(6:35/mi) 155/155bpm [1020b/mi] 1cal 9.12/8.01mph Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.3mi, 46:57 Run - General 1) 1mi - 8:25(8:25/mi) 135/150bpm [1136b/mi] 108cal 7.13/9.6mph 2) 1mi - 8:58(8:58/mi) 149/152bpm [1335b/mi] 116cal 6.7/8.29mph 3) 1mi - 8:30(8:30/mi) 151/153bpm [1284b/mi] 115cal 7.06/8.56mph 4) 1mi - 9:47(9:47/mi) 149/154bpm [1457b/mi] 126cal 6.14/7.76mph 5) 1mi - 9:27(9:27/mi) 151/154bpm [1427b/mi] 124cal 6.35/7.87mph 6) 0.26mi - 1:51(7:07/mi) 156/158bpm [1110b/mi] 25cal 8.43/8.93mph Add a comment	-	7.8mi, 1:10:37 Run - General 1) 1mi - 8:37(8:37/mi) 123/150bpm [1061b/mi] 107cal 6.96/8.27mph 2) 1mi - 9:11(9:11/mi) 143/155bpm [1312b/mi] 118cal 6.54/7.51mph 3) 1mi - 9:04(9:04/mi) 152/157bpm [1379b/mi] 118cal 6.61/8.43mph 4) 1mi - 10:12(10:12/mi) 145/160bpm [1478b/mi] 118cal 5.89/8.5mph 5) 1mi - 8:21(8:21/mi) 144/157bpm [1201b/mi] 105cal 7.19/8.06mph 6) 1mi - 8:37(8:37/mi) 145/156bpm [1250b/mi] 104cal 6.96/8.01mph 7) 1mi - 9:00(9:00/mi) 146/150bpm [1314b/mi] 111cal 6.66/8.22mph 8) 0.83mi - 7:35(9:08/mi) 145/154bpm [1325b/mi] 92cal 6.57/7.66mph Add a comment	-	4.2mi, 31:42 Run - General 1) 1mi - 8:46(8:46/mi) 137/152bpm [1202b/mi] 109cal 6.84/9.46mph 2) 1mi - 7:11(7:11/mi) 136/155bpm [976b/mi] 91cal 8.36/9.68mph 3) 1mi - 7:13(7:13/mi) 146/157bpm [1054b/mi] 92cal 8.31/10.4mph 4) 1mi - 7:34(7:34/mi) 153/165bpm [1159b/mi] 103cal 7.92/8.87mph 5) 0.15mi - 57(6:27/mi) 163/166bpm [1052b/mi] 13cal 9.29/10.06mph Add a comment	-	6mi, 50:22 Run - General 1) 1mi - 8:51(8:51/mi) 135/152bpm [1194b/mi] 116cal 6.79/7.47mph 2) 1mi - 8:32(8:32/mi) 145/154bpm [1238b/mi] 110cal 7.03/8.27mph 3) 1mi - 8:09(8:09/mi) 147/155bpm [1198b/mi] 107cal 7.37/7.97mph 4) 1mi - 8:40(8:40/mi) 151/161bpm [1309b/mi] 115cal 6.92/8.14mph 5) 1mi - 8:15(8:15/mi) 153/163bpm [1262b/mi] 111cal 7.27/7.64mph 6) 1mi - 7:55(7:55/mi) 156/168bpm [1234b/mi] 110cal 7.58/8.64mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	2.2mi, 17:18 Run - General 1) 1mi - 7:47(7:47/mi) 130/147bpm [1013b/mi] 104cal 7.7/9.16mph 2) 1mi - 8:10(8:10/mi) 149/158bpm [1218b/mi] 118cal 7.34/8.89mph 3) 0.2mi - 1:20(6:42/mi) 159/162bpm [1066b/mi] 20cal 8.95/9.5mph Add a comment	-	5mi, 39:27 Run - Race 1) 1mi - 7:49(7:49/mi) 140/159bpm [1094b/mi] 105cal 7.67/8.25mph 2) 1mi - 7:57(7:57/mi) 156/163bpm [1241b/mi] 110cal 7.55/8.08mph 3) 1mi - 8:52(8:52/mi) 154/163bpm [1365b/mi] 126cal 6.77/8.31mph 4) 1mi - 7:29(7:29/mi) 160/165bpm [1196b/mi] 109cal 8.02/8.81mph 5) 1mi - 7:20(7:21/mi) 161/167bpm [1183b/mi] 106cal 8.17/10.4mph Add a comment	-	-	-

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