Fri 26th Apr 2024 at 2:43pm by ancient

Run > General

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Time
46:57
Miles
5.26
Min/mi
8:56
Pacing
81.3%
WAVA
62.21
Stride(cm)
105
Cals
614
Cadence
172
BPM
147
%MHR
86
B/mi
1313
Asc(m)
243
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 135/150bpm [1136b/mi] 108cal 7.13/9.6mph
2) 1mi - 8:58(8:58/mi) 149/152bpm [1335b/mi] 116cal 6.7/8.29mph
3) 1mi - 8:30(8:30/mi) 151/153bpm [1284b/mi] 115cal 7.06/8.56mph
4) 1mi - 9:47(9:47/mi) 149/154bpm [1457b/mi] 126cal 6.14/7.76mph
5) 1mi - 9:27(9:27/mi) 151/154bpm [1427b/mi] 124cal 6.35/7.87mph
6) 0.26mi - 1:51(7:07/mi) 156/158bpm [1110b/mi] 25cal 8.43/8.93mph

8:25 8:58 8:30 9:47 9:27 1:51

Pace

33%

25%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	120 97-137	1128	165 116-172	22/0
0.50	4:39	2:18	9:10	141 135-148	1293	171 168-176	11/7
0.75	7:11	2:32 +39	10:09	136 121-147	1380	176 172-182	11/16
1.00	9:04	1:53	7:31	143 133-150	1075	178 176-182	2/21
1.25	11:00	1:57	7:46	148 140-150	1150	177 174-178	3/16
1.50	13:04	2:03	8:13	150 147-152	1233	175 168-178	15/16
1.75	15:23	2:20	9:20	148 147-151	1380	171 168-178	9/14
2.00	18:02	2:38	10:34	149 147-152	1574	167 160-170	25/5
2.25	20:37	2:35	10:22	151 148-152	1565	169 166-174	19/5
2.50	22:38	2:00	8:02	150 149-152	1204	176 170-180	7/11
2.75	24:38	2:01	8:02	152 151-153	1221	175 172-178	7/27
3.00	26:32	1:53	7:34	149 148-152	1126	176 172-180	9/18
3.25	28:45	2:13	8:53	152 149-154	1350	173 166-182	12/7
3.50	31:11	2:26	9:43	149 147-152	1448	172 168-178	14/8
3.75	33:45	2:34	10:17	147 146-148	1511	170 166-178	22/6
4.00	36:20	2:35	10:19	148 146-151	1527	169 166-172	21/12
4.25	39:16	2:57	11:46	151 149-152	1778	166 164-172	23/5
4.50	41:30	2:14	8:55	150 146-152	1338	172 166-176	19/12
4.75	43:38	2:08	8:31	152 150-153	1295	173 170-176	18/18
5.00	45:45	2:07	8:28	153 152-154	1296	174 168-180	13/11
5.25	47:32	1:48	7:10	157 155-158	1126	177 176-180	2/17
5.26	47:37	5	8:28	157 157-157	1329	178 176-180	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 75m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.0%	9:14
25 8.8%	11:18
17 6.5%	11:25
16 9.6%	11:41
14 11.8%	8:29
14 9.6%	9:50
See your biggest climbs

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	5.3	46:55	9:03
Walk	0.1	117	0	3	13:16
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	54.14%	More
800m	3:40	7:22	60.97%	More
1km	4:35	7:23	63.44%	More
Mile	7:49	7:49	63.36%	More
5k	27:11	8:45	62.16%	More
5 miles	45:10	9:02	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	61.26
5km	26:52	8:39	62.88
5M	44:30	8:54	62.23
10km	56:01	9:01	61.92
10M	1:32:46	9:17	62.03
Half	2:03:31	9:26	61.28
20M	3:13:25	9:40	62.02
Mara	4:17:30	9:50	62.11

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