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Races
26 -
Miles
7826 -
Miles
328 -
Miles
13218 -
Miles
5 -
WAVA
68.46% -
5k
20:22 -
5M
37:04 -
10k
45:38 -
Half
1:55:17 -
Mara
3:48:08
About Me | |
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Late Starter, ran first marathon last year basically for a bet and charity and really enjoyed it, Not the best Trainer in the world as have loads of other interests. still playing Gaa Football and Hurling for my Local Club but this is last Season as I am definately over the hill. The next oldest player must be 10 years younger than me, but I find it hard to give up the comradeship of team sport. This running lark is great and I will eventually sort out the training laziness. Dream is to run a sub 4 hr marathon. maybe Dublin 09
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Back on the road again | Jul 2009 |
My Cork City Marathon 2009 4:28 | Jun 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 0.2mi | 10:10 |
7th May
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Strength | 0mi | 47:52 |
6th May
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General | 0.9mi | 25:46 |
6th May
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General | 0.2mi | 6:15 |
6th May
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General | 1.2mi | 11:41 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:35 | 2:08 |
5k | 28:46 | 6:57 |
5mi | 47:01 | 11:21 |
10k | 59:15 | 15:11 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 22:35 61.28 | 20:22 68.46 | 25:43 56.81 | 20:22
6:33/mi
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68.46 | |||||||
4mi | 1 | 29:02 62.20 | 29:02
7:16/mi
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62.20 | |||||||||
5mi | 4 | 37:04 60.66 | 43:29 54.71 | 40:23 59.40 | 37:04
7:25/mi
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60.66 | |||||||
10km | 5 | 45:38 61.97 | 51:06 55.79 | 49:00 58.65 | 48:45 61.46 | 45:38
7:21/mi
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61.97 | ||||||
13.1mi | 2 | 2:07:21 51.02 | 1:55:17 56.86 | 1:55:17
8:48/mi
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56.86 | ||||||||
15mi | 1 | 2:24:38 52.82 | 2:24:38
9:39/mi
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52.82 | |||||||||
26.2mi | 7 | 4:36:22 46.08 | 3:51:11 55.54 | 3:55:08 55.06 | 4:08:00 53.53 | 4:27:05 50.57 | 3:48:08 60.78 | 3:48:08
8:42/mi
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60.78 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Dec | Valencia Marathon PB | 3:48:08 | 60.78 | 26.2mi |
30 Sep | Cork to Cobh PB | 2:24:38 | 52.82 | 15mi |
10 Mar | Quest Kenmare Expert Adventure Race | / / | 0.00 | 9km/55km/3km |
1 Jan | Bandon AC 5 Mile Road Race | 0.00 | 5mi | |
2017 | Result | WAVA | Distance | |
9 Dec | Clonakilty Waterfront 10k SB | 48:45 | 61.46 | 10km |
11 Nov | Eyeries 5 KMile SB | 40:23 | 59.40 | 5mi |
14 May | Bay Run Half Marathon PB | 1:55:17 | 56.86 | 13.1mi |
2016 | Result | WAVA | Distance | |
12 Nov | Eyeries 5 Mile | 43:58 | 54.11 | 5mi |
6 Sep | Run for Life 5k SB | 25:43 | 56.81 | 5km |
26 May | Ballyandreen 5Mile SB | 43:29 | 54.71 | 5mi |
15 May | Bay Run Half Marathon SB | 2:07:21 | 51.02 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Mar | Barcelona Marathon SB | 4:27:05 | 50.57 | 26.2mi |
2013 | Result | WAVA | Distance | |
28 Oct | Dublin Marathon SB | 4:08:00 | 53.53 | 26.2mi |
2012 | Result | WAVA | Distance | |
30 Jun | Ballineen Enniskeane Roundtower 10k SB | 49:00 | 58.65 | 10km |
2011 | Result | WAVA | Distance | |
30 Oct | Bandon 10k SB | 51:06 | 55.79 | 10km |
2010 | Result | WAVA | Distance | |
24 Oct | Bandon 10k PB | 45:38 | 61.97 | 10km |
19 Sep | Cork BHAA Garda 5k | 21:02 | 66.29 | 5km |
1 Sep | BHAA Togher AC 5k PB | 20:22 | 68.46 | 5km |
20 Jun | Dunmanway 10k | 46:22 | 60.99 | 10km |
7 Jun | Cork City Marathon SB | 3:55:08 | 55.06 | 26.2mi |
20 May | Fota Cheetah Run Eagle A/c 4m PB | 29:02 | 62.20 | 4mi |
2009 | Result | WAVA | Distance | |
15 Nov | Munster Intermediate Cross Country race | 38:41 | 50.47 | 7km |
26 Oct | Dublin Marathon SB | 3:51:11 | 55.54 | 26.2mi |
16 Jun | BHAA John Buckley Sports 5K SB | 22:35 | 61.28 | 5km |
10 Jun | BHAA Glanmire 5 Mile PB | 37:04 | 60.66 | 5mi |
1 Jun | Cork City Marathon | 4:28:18 | 47.86 | 26.2mi |
2008 | Result | WAVA | Distance | |
2 Jun | Cork City Marathon SB | 4:36:22 | 46.08 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 4.2 | 3.3 | 4.3 | 10.2 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
2024 | 6 | 7 | 32 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2024 | 38 | 61 | 69 | 139 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 358 |
2023 | 1.3 | 3.8 | 2.3 | 2 | 5.9 | 1.6 | 0 | 4.2 | 5.2 | 3.3 | 4 | 3.5 | 37.1 |
2023 | 6 | 0 | 4 | 6 | 24 | 3 | 0 | 4 | 34 | 0 | 40 | 0 | 121 |
2023 | 22 | 125 | 88 | 192 | 308 | 178 | 146 | 31 | 94 | 98 | 77 | 31 | 1389 |
2022 | 7.7 | 9.8 | 9 | 13.2 | 13.8 | 16.1 | 7.2 | 2.7 | 1.7 | 0.5 | 2.2 | 2 | 85.8 |
2022 | 39 | 43 | 52 | 80 | 74 | 64 | 41 | 4 | 5 | 5 | 6 | 0 | 412 |
2022 | 130 | 175 | 281 | 405 | 402 | 384 | 217 | 96 | 16 | 21 | 0 | 0 | 2125 |
2021 | 0 | 0 | 0 | 0 | 0.2 | 6.4 | 8.7 | 7.2 | 4 | 8 | 4.1 | 1.4 | 40 |
2021 | 78 | 31 | 48 | 19 | 31 | 15 | 34 | 36 | 58 | 77 | 34 | 0 | 461 |
2021 | 274 | 298 | 408 | 460 | 365 | 493 | 469 | 256 | 87 | 47 | 102 | 59 | 3317 |
2020 | 4.7 | 6.3 | 8.7 | 1.2 | 0 | 1.1 | 1.4 | 0 | 0 | 1.7 | 0 | 8.1 | 33 |
2020 | 49 | 72 | 84 | 99 | 92 | 44 | 43 | 10 | 23 | 73 | 27 | 38 | 653 |
2020 | 222 | 64 | 183 | 293 | 480 | 424 | 266 | 289 | 182 | 295 | 292 | 169 | 3159 |
2019 | 3.4 | 3.2 | 3.1 | 6.5 | 3 | 7.5 | 3.4 | 1.1 | 0 | 1.9 | 3.2 | 8.5 | 44.7 |
2019 | 60 | 29 | 58 | 74 | 60 | 61 | 16 | 9 | 24 | 54 | 82 | 70 | 597 |
2019 | 48 | 133 | 174 | 250 | 68 | 150 | 0 | 200 | 36 | 146 | 143 | 257 | 1605 |
2018 | 5.6 | 1.3 | 1.7 | 0.8 | 3.7 | 1.6 | 2.2 | 0 | 1.2 | 4.4 | 1.1 | 2.7 | 26.2 |
2018 | 37 | 27 | 23 | 13 | 14 | 24 | 63 | 20 | 138 | 205 | 138 | 62 | 763 |
2018 | 64 | 53 | 112 | 41 | 178 | 87 | 47 | 0 | 0 | 0 | 0 | 0 | 581 |
2017 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 2.6 | 3.2 | 2 | 2.6 | 1.4 | 3.4 | 4 | 0.8 | 3.3 | 1.7 | 2.3 | 0 | 27.4 |
2017 | 45 | 11 | 22 | 115 | 81 | 81 | 76 | 56 | 46 | 39 | 105 | 41 | 717 |
2016 | 0.2 | 0 | 0 | 0.2 | 1.1 | 1 | 0 | 0 | 0 | 0 | 0.3 | 1.9 | 4.6 |
2016 | 16 | 54 | 73 | 95 | 64 | 51 | 78 | 83 | 70 | 23 | 9 | 22 | 639 |
2015 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2015 | 102 | 108 | 43 | 19 | 21 | 24 | 21 | 21 | 8 | 27 | 18 | 0 | 413 |
2015 | 0 | 0 | 13 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2014 | 0 | 0 | 1.2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2014 | 0 | 2 | 0 | 11 | 0 | 0 | 0 | 0 | 5 | 44 | 91 | 67 | 219 |
2014 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2013 | 0 | 2 | 2 | 20 | 2 | 22 | 72 | 106 | 151 | 125 | 30 | 2 | 534 |
2013 | 0 | 6 | 30 | 4 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2012 | 39 | 56 | 88 | 45 | 94 | 17 | 37 | 82 | 50 | 25 | 10 | 0 | 543 |
2012 | 18 | 0 | 25 | 14 | 67 | 28 | 42 | 12 | 0 | 0 | 14 | 0 | 220 |
2011 | 0 | 0 | 2 | 10 | 16 | 45 | 13 | 47 | 31 | 47 | 64 | 25 | 302 |
2011 | 0 | 0 | 0 | 0 | 65 | 62 | 43 | 17 | 12 | 0 | 0 | 0 | 199 |
2010 | 58 | 36 | 107 | 63 | 106 | 37 | 45 | 81 | 65 | 81 | 21 | 5 | 704 |
2010 | 0 | 0 | 0 | 57 | 49 | 18 | 12 | 0 | 0 | 0 | 0 | 0 | 136 |
2009 | 0 | 0 | 6 | 74 | 91 | 49 | 50 | 58 | 120 | 115 | 43 | 78 | 684 |
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1) 2km - 40:55(20:27/km) 121/173bpm [2475b/km] 372cal 2.93/0kmph
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1) 0km - 1:00:10(0/km) 114/146bpm [INFb/km] 483cal
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1) 0.5km - 11:02(22:04/km) 100/108bpm [2206b/km] 100cal 25/rpm 2.73/0kmph
2) 0km - 23(0/km) 104/108bpm [INFb/km] 100cal 2.73/0kmph 3) 0.1km - 1:43(17:10/km) 102/108bpm [1750b/km] 16cal 34/rpm 3.5/0kmph 4) 0km - 17(0/km) 105/108bpm [INFb/km] 16cal 3.5/0kmph 5) 0.1km - 1:54(19:00/km) 120/133bpm [2281b/km] 20cal 32/rpm 3.16/0kmph 6) 0km - 16(0/km) 127/133bpm [INFb/km] 20cal 3.16/0kmph 7) 0.1km - 1:54(19:04/km) 126/133bpm [2403b/km] 20cal 31/rpm 3.16/0kmph 8) 0km - 19(0/km) 127/133bpm [INFb/km] 20cal 3.16/0kmph 9) 0.1km - 2:00(20:01/km) 123/133bpm [2463b/km] 21cal 30/rpm 3/0kmph 10) 0km - 17(0/km) 125/133bpm [INFb/km] 21cal 3/0kmph 11) 0.1km - 1:53(18:52/km) 123/133bpm [2320b/km] 20cal 31/rpm 3.19/0kmph 12) 0km - 16(0/km) 131/133bpm [INFb/km] 20cal 3.19/0kmph 13) 0km - 16(0/km) 132/134bpm [INFb/km] 20cal 3.19/0kmph 14) 0.52km - 11:24(21:55/km) 107/134bpm [2346b/km] 103cal 27/rpm 2.73/0kmph Add a comment
1) 5km - 16:23(3:17/km) 139/175bpm [455b/km] 184cal 75/rpm 160/626W 18.32/34.87kmph
2) 5km - 11:48(2:22/km) 159/178bpm [375b/km] 162cal 78/rpm 127/370W 25.43/32.83kmph 3) 5km - 11:56(2:23/km) 154/183bpm [367b/km] 157cal 75/rpm 155/398W 25.15/42.25kmph 4) 5km - 10:15(2:03/km) 138/188bpm [283b/km] 115cal 84/rpm 137/418W 29.28/51.09kmph 5) 5km - 10:58(2:12/km) 172/189bpm [377b/km] 170cal 76/rpm 151/699W 27.37/42.96kmph 6) 0.99km - 3:14(3:16/km) 163/175bpm [532b/km] 46cal 69/rpm 157/468W 18.4/27.73kmph Add a comment
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1) 0.2km - 3:53(19:24/km) 109/118bpm [2115b/km] 35cal 29/rpm 3.1/0kmph
2) 0km - 0(0/km) 109/118bpm [INFb/km] 35cal 3.1/0kmph 3) 0km - 26(0/km) 111/118bpm [INFb/km] 8cal 2.86/0kmph 4) 0.2km - 4:33(22:46/km) 91/118bpm [2071b/km] 41cal 24/rpm 2.63/0kmph 5) 0km - 46(0/km) 95/118bpm [INFb/km] 41cal 2.63/0kmph 6) 0.2km - 3:35(17:53/km) 127/137bpm [2272b/km] 32cal 31/rpm 3.37/0kmph 7) 0km - 47(0/km) 131/137bpm [INFb/km] 32cal 3.37/0kmph 8) 0.4km - 8:14(20:34/km) 131/139bpm [2695b/km] 75cal 28/rpm 2.93/0kmph Add a comment
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1) 0.81km - 5:00(6:09/km) 118/127bpm [725b/km] 43cal 9.76/10.26kmph
2) 0.85km - 5:00(5:54/km) 133/139bpm [785b/km] 52cal 10.17/10.4kmph 3) 0.18km - 1:00(5:39/km) 143/150bpm [808b/km] 12cal 10.62/10.94kmph 4) 0.34km - 2:00(5:58/km) 145/151bpm [864b/km] 24cal 10.05/11.11kmph 5) 0.18km - 1:00(5:29/km) 145/151bpm [796b/km] 12cal 10.94/11.18kmph 6) 0.33km - 2:00(6:00/km) 145/152bpm [871b/km] 24cal 10/11.04kmph 7) 0.18km - 1:00(5:40/km) 148/153bpm [840b/km] 12cal 10.59/11.04kmph 8) 0.32km - 2:00(6:10/km) 148/154bpm [912b/km] 25cal 9.73/10.4kmph 9) 0.18km - 1:00(5:40/km) 150/156bpm [851b/km] 13cal 10.59/10.98kmph 10) 0.33km - 2:00(6:02/km) 150/157bpm [904b/km] 25cal 9.94/11.08kmph 11) 0.18km - 1:00(5:40/km) 151/158bpm [855b/km] 13cal 10.59/11.01kmph 12) 0.33km - 2:00(6:03/km) 153/159bpm [927b/km] 26cal 9.92/11.04kmph 13) 0.82km - 5:00(6:06/km) 149/152bpm [909b/km] 63cal 9.84/10.26kmph Add a comment
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1) 0km - 5:00(0/km) 92/103bpm [INFb/km] 26cal
2) 0km - 5:00(0/km) 89/98bpm [INFb/km] 25cal 3) 0km - 5:00(0/km) 105/116bpm [INFb/km] 35cal 4) 0km - 3:00(0/km) 116/122bpm [INFb/km] 25cal 5) 0km - 5:00(0/km) 114/118bpm [INFb/km] 40cal 6) 0km - 3:00(0/km) 112/117bpm [INFb/km] 23cal 7) 0km - 5:00(0/km) 115/126bpm [INFb/km] 41cal 8) 0km - 3:00(0/km) 126/128bpm [INFb/km] 29cal 9) 0km - 5:00(0/km) 126/136bpm [INFb/km] 48cal 10) 0km - 3:00(0/km) 110/116bpm [INFb/km] 23cal 11) 0km - 13:00(0/km) 123/142bpm [INFb/km] 120cal 12) 0km - 5:00(0/km) 116/121bpm [INFb/km] 42cal 13) 0km - 1:09(0/km) 123/126bpm [INFb/km] 10cal Add a comment
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1) 5km - 10:42(2:08/km) 79/79bpm [169b/km] 1cal 70/rpm 115/575W 28.05/36.1kmph
2) 5km - 11:06(2:13/km) 79/79bpm [175b/km] 64/rpm 112/328W 27.03/30.56kmph 3) 5km - 12:14(2:27/km) 79/79bpm [193b/km] 63/rpm 106/485W 24.53/31.93kmph 4) 5km - 15:00(3:00/km) 79/79bpm [237b/km] 74/rpm 157/542W 20/32.04kmph 5) 5km - 12:26(2:29/km) 79/79bpm [197b/km] 77/rpm 143/541W 24.12/41.92kmph 6) 5km - 11:34(2:19/km) 109/117bpm [252b/km] 16cal 72/rpm 115/722W 25.94/45.92kmph 7) 5km - 11:35(2:19/km) 145/185bpm [336b/km] 139cal 75/rpm 169/456W 25.92/37.51kmph 8) 5km - 9:14(1:51/km) 165/187bpm [304b/km] 134cal 83/rpm 172/389W 32.52/46.43kmph 9) 0.85km - 1:29(1:45/km) 183/188bpm [322b/km] 25cal 90/rpm 190/304W 34.14/40.46kmph 10) 3.41km - 7:24(2:10/km) 177/178bpm [384b/km] 4cal 86/rpm 169/455W 27.68/36.83kmph 11) 0.79km - 1:43(2:10/km) 177/178bpm [385b/km] 86/rpm 160/229W 27.59/30.77kmph Add a comment
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1) 0.32km - 7:02(22:00/km) 114/135bpm [2508b/km] 64cal 24/rpm 2.73/0kmph
2) 0km - 17(0/km) 127/135bpm [INFb/km] 64cal 2.73/0kmph 3) 1.2km - 24:56(20:47/km) 107/135bpm [2223b/km] 229cal 27/rpm 2.88/0kmph 4) 0km - 19(0/km) 115/135bpm [INFb/km] 229cal 2.88/0kmph 5) 0.32km - 7:10(22:22/km) 109/135bpm [2439b/km] 68cal 26/rpm 2.69/0kmph Add a comment
1) 0.76km - 5:00(6:34/km) 112/128bpm [735b/km] 39cal 9.14/10.38kmph
2) 8.26km - 50:00(6:03/km) 140/152bpm [847b/km] 567cal 9.92/10.56kmph 3) 0.81km - 5:00(6:10/km) 146/154bpm [899b/km] 60cal 9.73/10.17kmph Add a comment
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1) 0.2km - 3:59(19:56/km) 98/112bpm [1953b/km] 36cal 25/rpm 3/0kmph
2) 0km - 34(0/km) 100/112bpm [INFb/km] 36cal 3/0kmph 3) 0.2km - 4:54(24:28/km) 86/112bpm [2104b/km] 44cal 22/rpm 2.45/0kmph 4) 0km - 17(0/km) 91/112bpm [INFb/km] 44cal 2.45/0kmph 5) 0.1km - 1:43(17:05/km) 100/112bpm [1709b/km] 16cal 34/rpm 3.5/0kmph 6) 0km - 21(0/km) 106/112bpm [INFb/km] 16cal 3.5/0kmph 7) 0.1km - 2:11(21:48/km) 110/115bpm [2397b/km] 20cal 28/rpm 2.75/0kmph 8) 0km - 3(0/km) 112/115bpm [INFb/km] 20cal 2.75/0kmph Add a comment
1) 0km - 11:59(0/km) 99/115bpm [INFb/km] 73cal 115/178rpm
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1) 0.76km - 15:10(19:58/km) 128/156bpm [2555b/km] 138cal 3.01/3.6kmph
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1) 4.87km - 13:29(2:46/km) 121/165bpm [335b/km] 119cal 79/rpm 162/506W 21.68/41.48kmph
2) 3.6km - 6:26(1:47/km) 116/142bpm [207b/km] 53cal 75/rpm 100/415W 33.56/41.82kmph 3) 3.03km - 6:48(2:15/km) 121/136bpm [272b/km] 62cal 76/rpm 146/597W 26.69/40.19kmph 4) 3.22km - 7:45(2:24/km) 108/132bpm [259b/km] 56cal 77/rpm 139/340W 24.98/41.11kmph 5) 3.35km - 8:55(2:40/km) 134/153bpm [356b/km] 95cal 83/rpm 198/423W 22.55/27.24kmph 6) 2.2km - 4:07(1:52/km) 118/150bpm [221b/km] 35cal 82/rpm 91/444W 32.06/43.71kmph 7) 4.62km - 11:02(2:23/km) 116/148bpm [277b/km] 92cal 81/rpm 154/500W 25.16/36.21kmph 8) 5km - 11:11(2:14/km) 123/144bpm [275b/km] 103cal 82/rpm 135/372W 26.84/36.58kmph 9) 1.34km - 4:35(3:26/km) 119/135bpm [408b/km] 40cal 75/rpm 142/505W 17.48/29.7kmph 10) 5km - 11:27(2:17/km) 139/191bpm [318b/km] 128cal 81/rpm 159/614W 26.2/38kmph 11) 1.43km - 4:32(3:11/km) 123/136bpm [391b/km] 42cal 76/rpm 139/562W 18.88/33.92kmph Add a comment
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1) 0.32km - 6:26(20:05/km) 85/105bpm [1707b/km] 58cal 26/rpm 2.97/0kmph
2) 0km - 17(0/km) 100/105bpm [INFb/km] 58cal 2.97/0kmph 3) 1.44km - 30:21(21:04/km) 114/158bpm [2403b/km] 274cal 26/rpm 2.86/0kmph 4) 0km - 6(0/km) 107/158bpm [INFb/km] 274cal 2.86/0kmph 5) 0.32km - 7:15(22:38/km) 121/158bpm [2739b/km] 65cal 27/rpm 2.65/0kmph Add a comment
1) 0km - 4:37(0/km) 99/105bpm [INFb/km] 27cal 99/170rpm
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1) 1km - 5:59(5:59/km) 119/134bpm [713b/km] 52cal 10.03/10.47kmph
2) 0.13km - 48(6:05/km) 131/131bpm [797b/km] 8cal 9.86/10.23kmph Add a comment
1) 1km - 3:06(3:06/km) 86/99bpm [266b/km] 14cal 63/75rpm 19.4/16.58kmph
2) 1km - 2:25(2:25/km) 101/108bpm [245b/km] 16cal 79/104rpm 24.78/30.7kmph 3) 1km - 2:06(2:06/km) 105/108bpm [221b/km] 15cal 84/108rpm 28.47/35.44kmph 4) 1km - 2:52(2:52/km) 134/154bpm [384b/km] 31cal 82/110rpm 20.93/28.79kmph 5) 1km - 2:48(2:48/km) 163/178bpm [456b/km] 40cal 79/106rpm 21.43/30.63kmph 6) 1km - 1:43(1:43/km) 175/190bpm [300b/km] 27cal 83/105rpm 34.96/35.37kmph 7) 1km - 1:36(1:36/km) 171/176bpm [273b/km] 24cal 81/101rpm 37.63/40.52kmph 8) 1km - 1:40(1:40/km) 169/175bpm [283b/km] 25cal 74/106rpm 35.89/35.5kmph 9) 1km - 2:20(2:20/km) 166/170bpm [388b/km] 34cal 76/104rpm 25.69/36.73kmph 10) 1km - 1:58(1:58/km) 172/180bpm [337b/km] 30cal 73/92rpm 30.6/32.11kmph 11) 1km - 2:03(2:03/km) 175/181bpm [359b/km] 32cal 74/89rpm 29.28/32.52kmph 12) 1km - 2:23(2:23/km) 153/176bpm [364b/km] 31cal 67/110rpm 25.2/29.3kmph 13) 1km - 2:20(2:20/km) 164/182bpm [382b/km] 34cal 79/102rpm 25.75/30.43kmph 14) 1km - 2:23(2:23/km) 156/175bpm [371b/km] 32cal 72/86rpm 25.26/31.37kmph 15) 1km - 2:53(2:53/km) 158/173bpm [456b/km] 40cal 89/120rpm 20.79/32.82kmph 16) 1km - 2:58(2:58/km) 168/177bpm [497b/km] 44cal 82/110rpm 20.26/24.04kmph 17) 1km - 2:54(2:54/km) 168/173bpm [487b/km] 43cal 77/101rpm 20.69/21.7kmph 18) 1km - 3:08(3:08/km) 164/179bpm [514b/km] 45cal 76/85rpm 19.14/22.39kmph 19) 1km - 2:21(2:21/km) 174/181bpm [409b/km] 37cal 90/0rpm 25.56/32.27kmph 20) 1km - 1:47(1:47/km) 174/178bpm [311b/km] 28cal 87/112rpm 33.53/38.97kmph 21) 1km - 2:19(2:19/km) 171/181bpm [397b/km] 36cal 86/98rpm 25.84/37kmph 22) 1km - 2:20(2:20/km) 166/179bpm [386b/km] 34cal 73/102rpm 25.8/33.18kmph 23) 1km - 2:43(2:43/km) 156/171bpm [423b/km] 36cal 69/90rpm 22.13/32.67kmph 24) 1km - 2:37(2:37/km) 158/185bpm [413b/km] 36cal 89/117rpm 22.95/29.36kmph 25) 1km - 2:14(2:14/km) 174/185bpm [388b/km] 35cal 79/103rpm 26.93/29.36kmph 26) 1km - 2:16(2:16/km) 164/180bpm [371b/km] 32cal 82/94rpm 26.54/29.79kmph 27) 1km - 2:19(2:19/km) 163/172bpm [376b/km] 33cal 75/93rpm 25.99/29.65kmph 28) 1km - 2:10(2:10/km) 173/182bpm [374b/km] 34cal 89/115rpm 27.76/35.09kmph 29) 1km - 2:20(2:20/km) 175/181bpm [408b/km] 37cal 79/100rpm 25.73/27.54kmph 30) 1km - 2:33(2:33/km) 185/192bpm [472b/km] 44cal 76/108rpm 23.53/24.97kmph 31) 0.03km - 15(9:32/km) 192/192bpm [1831b/km] 4cal 67/68rpm 6.29/6.94kmph Add a comment
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1) 0.28km - 5:57(21:13/km) 109/120bpm [2313b/km] 54cal 27/rpm 2.83/0kmph
2) 0km - 17(0/km) 113/120bpm [INFb/km] 54cal 2.83/0kmph 3) 0.52km - 10:58(21:05/km) 116/134bpm [2447b/km] 102cal 28/rpm 2.83/0kmph 4) 0km - 17(0/km) 116/134bpm [INFb/km] 102cal 2.83/0kmph 5) 0.04km - 47(19:26/km) 106/134bpm [2059b/km] 10cal 33/rpm 3.08/0kmph 6) 0km - 22(0/km) 110/134bpm [INFb/km] 10cal 3.08/0kmph 7) 0.04km - 46(19:19/km) 121/134bpm [2337b/km] 10cal 32/rpm 3.1/0kmph 8) 0km - 21(0/km) 125/134bpm [INFb/km] 10cal 3.1/0kmph 9) 0.04km - 46(19:05/km) 108/134bpm [2061b/km] 10cal 34/rpm 3.13/0kmph 10) 0km - 21(0/km) 115/134bpm [INFb/km] 10cal 3.13/0kmph 11) 0.04km - 44(18:21/km) 111/134bpm [2037b/km] 10cal 35/rpm 3.27/0kmph 12) 0km - 21(0/km) 117/134bpm [INFb/km] 10cal 3.27/0kmph 13) 0.04km - 45(18:37/km) 133/138bpm [2477b/km] 10cal 33/rpm 3.21/0kmph 14) 0km - 21(0/km) 136/140bpm [INFb/km] 10cal 3.21/0kmph 15) 0.04km - 45(18:56/km) 128/140bpm [2424b/km] 10cal 34/rpm 3.16/0kmph 16) 0km - 21(0/km) 136/140bpm [INFb/km] 10cal 3.16/0kmph 17) 0.04km - 46(18:59/km) 134/140bpm [2543b/km] 10cal 33/rpm 3.16/0kmph 18) 0km - 21(0/km) 131/140bpm [INFb/km] 10cal 3.16/0kmph 19) 0.04km - 46(19:16/km) 133/140bpm [2561b/km] 10cal 33/rpm 3.1/0kmph 20) 0km - 21(0/km) 134/140bpm [INFb/km] 10cal 3.1/0kmph 21) 0.04km - 45(18:50/km) 121/140bpm [2279b/km] 10cal 34/rpm 3.19/0kmph 22) 0km - 21(0/km) 121/140bpm [INFb/km] 10cal 3.19/0kmph 23) 0.04km - 45(18:51/km) 124/140bpm [2338b/km] 10cal 34/rpm 3.19/0kmph 24) 0km - 21(0/km) 130/140bpm [INFb/km] 10cal 3.19/0kmph 25) 0.04km - 47(19:35/km) 123/140bpm [2409b/km] 10cal 33/rpm 3.05/0kmph 26) 0km - 21(0/km) 130/140bpm [INFb/km] 10cal 3.05/0kmph 27) 0.04km - 46(19:22/km) 121/140bpm [2342b/km] 10cal 34/rpm 3.1/0kmph 28) 0km - 22(0/km) 122/140bpm [INFb/km] 10cal 3.1/0kmph 29) 0.04km - 46(19:19/km) 131/140bpm [2530b/km] 10cal 35/rpm 3.1/0kmph 30) 0km - 21(0/km) 133/140bpm [INFb/km] 10cal 3.1/0kmph 31) 0.04km - 48(19:58/km) 121/140bpm [2416b/km] 10cal 33/rpm 3/0kmph 32) 0km - 21(0/km) 124/140bpm [INFb/km] 10cal 3/0kmph 33) 0.04km - 47(19:28/km) 118/140bpm [2296b/km] 10cal 34/rpm 3.08/0kmph 34) 0km - 21(0/km) 127/140bpm [INFb/km] 10cal 3.08/0kmph 35) 0km - 16(0/km) 114/140bpm [INFb/km] 10cal 3.08/0kmph 36) 0.28km - 6:10(22:02/km) 125/152bpm [2753b/km] 62cal 29/rpm 2.73/0kmph Add a comment
1) 5km - 12:33(2:31/km) 143/188bpm [359b/km] 147cal 76/rpm 130/652W 23.9/38.47kmph
2) 5km - 14:15(2:51/km) 148/171bpm [422b/km] 176cal 81/rpm 154/476W 21.06/39.28kmph 3) 5km - 15:19(3:04/km) 136/161bpm [417b/km] 166cal 76/rpm 162/410W 19.58/37.48kmph 4) 5km - 11:07(2:13/km) 152/168bpm [338b/km] 143cal 68/rpm 73/492W 26.98/47.76kmph 5) 5km - 11:57(2:23/km) 90/141bpm [215b/km] 61cal 79/rpm 147/292W 25.09/32.39kmph 6) 5km - 12:07(2:25/km) 87/97bpm [211b/km] 57cal 84/rpm 173/322W 24.75/29.19kmph 7) 5km - 11:33(2:19/km) 85/103bpm [196b/km] 51cal 81/rpm 139/324W 25.97/31.92kmph 8) 5km - 11:13(2:15/km) 119/181bpm [267b/km] 98cal 80/rpm 148/463W 26.74/35.03kmph 9) 5km - 11:53(2:23/km) 135/184bpm [321b/km] 128cal 83/rpm 157/385W 25.25/37.63kmph 10) 5km - 11:25(2:17/km) 139/158bpm [317b/km] 128cal 73/rpm 128/435W 26.27/38.08kmph 11) 5km - 10:14(2:03/km) 150/181bpm [307b/km] 129cal 77/rpm 127/349W 29.32/47.38kmph 12) 3.46km - 7:00(2:01/km) 135/169bpm [273b/km] 75cal 77/rpm 192/553W 29.65/46.93kmph Add a comment
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1) 0.2km - 3:54(19:32/km) 103/109bpm [2011b/km] 35cal 3.07/0kmph
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Thu 2nd May
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1) 0.8km - 15:12(19:00/km) 114/139bpm [2165b/km] 138cal 28/rpm 3.16/0kmph
2) 0km - 44(0/km) 120/139bpm [INFb/km] 138cal 3.16/0kmph 3) 0.04km - 50(20:57/km) 123/139bpm [2577b/km] 8cal 27/rpm 2.86/0kmph 4) 0km - 3:44(0/km) 114/139bpm [INFb/km] 8cal 2.86/0kmph Add a comment
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1) 1.08km - 22:26(20:46/km) 108/124bpm [2244b/km] 204cal 26/rpm 2.88/0kmph
2) 0km - 1(0/km) 110/124bpm [INFb/km] 204cal 2.88/0kmph 3) 1km - 20:15(20:15/km) 114/129bpm [2308b/km] 184cal 28/rpm 2.97/0kmph Add a comment
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1) 0.69km - 11:36(16:52/km) 87/103bpm [1467b/km] 54cal 54/106rpm 3.56/9.35kmph
2) 0.7km - 10:04(14:26/km) 103/117bpm [1487b/km] 67cal 54/59rpm 4.16/5.76kmph 3) 0.64km - 11:36(18:06/km) 99/118bpm [1792b/km] 71cal 54/81rpm 3.32/9.05kmph 4) 0.59km - 13:47(23:16/km) 102/113bpm [2374b/km] 90cal 53/75rpm 2.58/6.03kmph Add a comment
1) 0.32km - 6:43(21:00/km) 101/119bpm [2121b/km] 61cal 25/rpm 2.86/0kmph
2) 0km - 16(0/km) 76/119bpm [INFb/km] 61cal 2.86/0kmph 3) 0.92km - 19:23(21:04/km) 114/140bpm [2401b/km] 178cal 26/rpm 2.86/0kmph 4) 0km - 16(0/km) 110/140bpm [INFb/km] 178cal 2.86/0kmph 5) 0.32km - 6:42(20:57/km) 119/140bpm [2493b/km] 63cal 29/rpm 2.86/0kmph 6) 0km - 12(0/km) 114/140bpm [INFb/km] 63cal 2.86/0kmph Add a comment
1) 1km - 7:31(7:31/km) 107/124bpm [804b/km] 54cal 7.98/10.17kmph
2) 1km - 5:57(5:57/km) 125/129bpm [743b/km] 57cal 10.08/10.29kmph 3) 1km - 5:57(5:57/km) 130/135bpm [773b/km] 60cal 10.08/10.35kmph 4) 1km - 5:59(5:59/km) 133/137bpm [796b/km] 63cal 10.03/10.4kmph 5) 1km - 5:57(5:57/km) 135/139bpm [803b/km] 64cal 10.08/10.29kmph 6) 1km - 5:58(5:58/km) 137/142bpm [816b/km] 66cal 10.05/10.26kmph 7) 1km - 5:58(5:58/km) 138/141bpm [823b/km] 67cal 10.05/10.4kmph 8) 0.85km - 5:03(5:57/km) 140/147bpm [832b/km] 58cal 10.08/10.49kmph 9) 0.65km - 3:36(5:33/km) 149/158bpm [828b/km] 45cal 10.81/11.69kmph 10) 0.22km - 3:52(17:51/km) 121/150bpm [2160b/km] 34cal 3.36/6.18kmph Add a comment
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1) 0.71km - 9:57(14:05/km) 108/123bpm [1521b/km] 73cal 53/75rpm 4.26/6.54kmph
2) 0.64km - 12:46(19:52/km) 122/135bpm [2423b/km] 116cal 53/71rpm 3.02/7.19kmph 3) 0.1km - 3:03(30:28/km) 104/117bpm [3169b/km] 21cal 48/57rpm 1.97/4.83kmph Add a comment
1) 0.32km - 6:15(19:32/km) 133/163bpm [2598b/km] 57cal 3.07/3.6kmph
Add a comment
1) 1km - 6:02(6:02/km) 132/142bpm [797b/km] 63cal 9.94/11.11kmph
2) 0.99km - 5:39(5:42/km) 147/155bpm [838b/km] 69cal 10.53/10.94kmph Add a comment
1) 5km - 13:38(2:44/km) 91/105bpm [248b/km] 72cal 85/rpm 141/749W 22/32.87kmph
2) 5km - 14:01(2:48/km) 82/110bpm [230b/km] 56cal 78/rpm 162/325W 21.39/42.24kmph 3) 5km - 13:44(2:45/km) 85/140bpm [234b/km] 60cal 77/rpm 136/353W 21.83/32.4kmph 4) 5km - 12:33(2:31/km) 89/100bpm [223b/km] 62cal 83/rpm 105/385W 23.9/34.42kmph 5) 5km - 11:24(2:17/km) 95/108bpm [216b/km] 64cal 79/rpm 139/601W 26.33/37.94kmph 6) 5km - 12:43(2:33/km) 93/119bpm [236b/km] 69cal 77/rpm 141/460W 23.6/37.34kmph 7) 5km - 10:53(2:11/km) 141/172bpm [307b/km] 126cal 78/rpm 95/376W 27.58/46.05kmph 8) 5km - 17:31(3:30/km) 163/204bpm [571b/km] 251cal 77/rpm 174/607W 17.12/37.81kmph 9) 5km - 16:24(3:17/km) 132/155bpm [433b/km] 171cal 72/rpm 66/276W 18.29/42.12kmph 10) 5km - 10:08(2:02/km) 137/150bpm [278b/km] 112cal 69/rpm 87/280W 29.59/44.78kmph 11) 5km - 15:03(3:01/km) 112/155bpm [337b/km] 118cal 72/rpm 97/602W 19.94/35.16kmph 12) 5km - 10:33(2:07/km) 124/145bpm [261b/km] 99cal 78/rpm 119/714W 28.45/36.01kmph 13) 5km - 11:05(2:13/km) 137/173bpm [304b/km] 122cal 84/rpm 167/840W 27.08/44.92kmph 14) 5km - 10:45(2:09/km) 176/188bpm [379b/km] 172cal 83/rpm 149/608W 27.9/42.83kmph 15) 5km - 9:50(1:58/km) 149/169bpm [293b/km] 123cal 73/rpm 97/327W 30.51/47.93kmph 16) 5km - 11:52(2:22/km) 116/146bpm [275b/km] 99cal 80/rpm 133/559W 25.27/41.22kmph 17) 3.79km - 9:18(2:27/km) 175/193bpm [430b/km] 147cal 80/rpm 169/369W 24.44/34.08kmph Add a comment
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1) 0.02km - 24(20:15/km) 90/91bpm [1822b/km] 4cal 29/rpm 2.97/0kmph
2) 0km - 9(0/km) 88/91bpm [INFb/km] 4cal 2.97/0kmph 3) 0.1km - 1:52(18:37/km) 91/95bpm [1694b/km] 17cal 29/rpm 3.21/0kmph 4) 0km - 19(0/km) 87/95bpm [INFb/km] 17cal 3.21/0kmph 5) 0.02km - 21(17:29/km) 88/95bpm [1539b/km] 3cal 34/rpm 3.43/0kmph 6) 0km - 22(0/km) 97/119bpm [INFb/km] 3cal 3.43/0kmph 7) 0.02km - 18(15:02/km) 121/122bpm [1819b/km] 3cal 35/rpm 4/0kmph 8) 0km - 19(0/km) 116/122bpm [INFb/km] 3cal 4/0kmph 9) 0.02km - 19(15:39/km) 120/122bpm [1877b/km] 3cal 38/rpm 3.83/0kmph 10) 0km - 32(0/km) 120/124bpm [INFb/km] 3cal 3.83/0kmph 11) 0.02km - 18(15:10/km) 112/124bpm [1698b/km] 3cal 35/rpm 3.96/0kmph 12) 0km - 47(0/km) 108/124bpm [INFb/km] 3cal 3.96/0kmph 13) 0.02km - 18(14:42/km) 105/124bpm [1544b/km] 3cal 34/rpm 4.09/0kmph 14) 0km - 1:01(0/km) 112/126bpm [INFb/km] 3cal 4.09/0kmph 15) 0.02km - 17(14:24/km) 102/126bpm [1469b/km] 3cal 56/rpm 4.19/0kmph 16) 0km - 36(0/km) 106/126bpm [INFb/km] 3cal 4.19/0kmph 17) 0.02km - 18(15:01/km) 109/126bpm [1637b/km] 3cal 30/rpm 4/0kmph 18) 0km - 58(0/km) 120/135bpm [INFb/km] 3cal 4/0kmph 19) 0.02km - 18(15:17/km) 115/135bpm [1757b/km] 3cal 35/rpm 3.91/0kmph 20) 0km - 25(0/km) 127/135bpm [INFb/km] 3cal 3.91/0kmph Add a comment
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