Sun 21st Apr 2024 at 11:53am by TwolfIrl

Run > General

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Time
1:00:00
Miles
6.11
Min/mi
9:49
Pacing
94%
WAVA
52.23
Stride(cm)
96
Cals
666
Cadence
171
BPM
138
%MHR
76.6
B/mi
1354
Surface
Road

Notes & Comments

1) 0.76km - 5:00(6:34/km) 112/128bpm [735b/km] 39cal 9.14/10.38kmph
2) 8.26km - 50:00(6:03/km) 140/152bpm [847b/km] 567cal 9.92/10.56kmph
3) 0.81km - 5:00(6:10/km) 146/154bpm [899b/km] 60cal 9.73/10.17kmph

5:00 50:00 5:00

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	104 80-119	1157	170 118-176
0.50	5:16	2:29	9:58	123 118-128	1225	169 166-172
0.75	7:44	2:28	9:52	126 122-130	1243	170 166-178
1.00	10:11	2:27	9:49	133 128-136	1305	170 164-174
1.25	12:39	2:27	9:48	132 128-141	1295	170 162-178
1.50	15:04	2:25	9:41	135 132-141	1306	171 170-174
1.75	17:31	2:27	9:49	135 132-138	1326	170 168-172
2.00	19:58	2:27	9:50	136 132-139	1336	170 166-174
2.25	22:24	2:26	9:44	137 133-140	1333	171 168-174
2.50	24:51	2:27	9:48	137 132-140	1344	170 166-172
2.75	27:18	2:26	9:45	139 136-141	1354	171 164-174
3.00	29:43	2:25	9:40	139 136-143	1345	171 170-174
3.25	32:08	2:25	9:40	141 137-145	1364	171 168-174
3.50	34:34	2:26	9:46	141 138-146	1376	171 168-172
3.75	37:01	2:27	9:48	143 140-146	1403	170 164-172
4.00	39:27	2:26	9:43	142 140-145	1380	171 168-176
4.25	41:53	2:26	9:44	143 139-145	1393	171 164-176
4.50	44:16	2:23	9:32	146 142-149	1391	173 170-174
4.75	46:41	2:24	9:38	146 142-150	1406	172 168-174
5.00	49:04	2:24	9:34	147 145-150	1407	172 168-174
5.25	51:29	2:24	9:38	147 142-152	1416	172 168-174
5.50	53:55	2:27	9:47	147 145-150	1438	170 166-174
5.75	56:23	2:27	9:48	148 143-151	1452	170 166-174
6.00	58:51	2:29	9:55	147 142-154	1458	169 162-172
6.11	1:00:00	1:09	10:16	142 138-145	1459	167 164-170

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	6.1	59:41	9:46
Walk	0.1	129	0	3	17:54
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.85%	More
800m	4:45	9:34	43.55%	More
1km	5:56	9:34	45.40%	More
Mile	9:35	9:35	47.75%	More
5k	30:06	9:41	51.83%	More
5 miles	48:37	9:43	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.35
5km	27:53	8:58	55.96
5M	47:48	9:34	53.30
10km	1:01:09	9:50	52.10
10M	1:44:51	10:29	50.31
Half	2:22:23	10:52	48.68
20M	3:49:59	11:30	47.76
Mara	5:12:19	11:55	46.89

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