mister jim

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Recent Training
8th May	General	15.2mi	1:05:22
5th May	General	2.6mi	1:45:25
4th May	General	4.5mi	2:54:08
3rd May	General	3mi	1:19:48
30th Apr	Virtual Ride	9mi	31:15

12 Month Benchmarks	Run	Bike
Mile	6:39	1:14
5k	25:13	4:38
5mi	44:10	10:47
10k	55:08	15:18

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2001	2004	2006	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2024	PB	WB
5km	13					22:25 61.73	22:09 63.43	23:31 60.21		22:23 63.82	22:24 64.70	21:50 67.45	21:57 67.63	22:07 67.12	24:24 63.94	21:50 7:02/mi	67.63
3.5mi	1													26:29 63.42		26:29 7:34/mi	63.42
5mi	2						38:23 59.04			38:53 59.69						38:23 7:41/mi	59.69
10km	5		49:16 55.21	48:18 56.72	47:17 58.86	48:51 57.89										47:17 7:37/mi	58.86
8mi	1						1:04:39 57.59									1:04:39 8:05/mi	57.59
13.1mi	8	1:58:28 49.38		1:52:04 53.35		1:48:06 57.12			1:49:09 58.01	1:47:40 59.32	1:58:03 54.10			1:53:09 58.97		1:47:40 8:13/mi	59.32
26.2mi	2						4:06:12 52.59						4:02:13 56.74			4:02:13 9:15/mi	56.74
100km	1											21:55:53 30.32				21:55:53 21:11/mi	30.32

2024		Result	WAVA	Distance
27 Jan	Kingston parkrun SB	24:24	63.94	5km
2018		Result	WAVA	Distance
30 Sep	Windsor Half Marathon SB	1:53:09	58.97	13.1mi
5 Jul	JP Morgan Corporate Challenge PB	26:29	63.42	3.5mi
5 May	Kingston parkrun SB	22:07	67.12	5km
2017		Result	WAVA	Distance
14 Oct	Kingston parkrun SB	21:57	67.63	5km
23 Apr	London Marathon PB	4:02:13	56.74	26.2mi
2016		Result	WAVA	Distance
31 Dec	Kingston parkrun PB	21:50	67.45	5km
28 May	London to Brighton PB	21:55:53	30.32	100km
2014		Result	WAVA	Distance
4 Oct	Kingston parkrun SB	22:24	64.70	5km
20 Sep	Kingston parkrun	22:49	63.52	5km
23 Mar	Richmond Half Marathon SB	1:58:03	54.10	13.1mi
2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon PB	1:47:40	59.32	13.1mi
28 Sep	Wimbledon Common parkrun	22:32	63.82	5km
14 Jul	Claygate Country Five SB	38:53	59.69	5mi
19 Jan	Nonsuch parkrun	23:35	60.50	5km
12 Jan	Bushy parkrun SB	22:23	63.75	5km
2012		Result	WAVA	Distance
7 Oct	Royal Parks Half Marathon SB	1:49:09	58.01	13.1mi
2011		Result	WAVA	Distance
3 Sep	Wimbledon Common parkrun SB	23:31	60.21	5km
2010		Result	WAVA	Distance
23 Oct	Kingston Parkrun	22:11	63.34	5km
18 Sep	Kingston Parkrun SB	22:09	63.43	5km
12 Sep	Harry Hawkes 8 PB	1:04:39	57.59	8mi
11 Jul	Claygate Country 5 PB	38:23	59.04	5mi
25 Apr	London Marathon SB	4:06:12	52.59	26.2mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:48:06	57.12	13.1mi
27 Sep	Run 10k Cancer Research (Hampton Court Palace) SB	48:51	57.89	10km
13 Jun	Wimbledon parkrun SB	22:25	61.73	5km
2008		Result	WAVA	Distance
17 Feb	Hotelympia 10K PB	47:17	58.86	10km
2006		Result	WAVA	Distance
1 Oct	Wimbledon 10k	50:09	55.06	10km
7 May	Bracknell Half Marathon SB	1:52:04	53.35	13.1mi
19 Feb	Hotelympia 10k SB	48:18	56.72	10km
2004		Result	WAVA	Distance
19 Sep	Wimbledon 10K SB	49:16	55.21	10km
2001		Result	WAVA	Distance
4 Nov	Harrow Half Marathon SB	1:58:28	49.38	13.1mi
30 Sep	Windsor Half Marathon	2:01:29	48.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	10	0	10	0	0	0	0	0	0	0	25
2024	36	17	19	22	0	0	0	0	0	0	0	0	94
2024	172	98	190	222	15	0	0	0	0	0	0	0	698
2023	22	10	0	3	12	7	41	4	3	14	8	2	128
2023	26	10	12	3	0	8	11	11	5	7	4	7	105
2023	69	208	145	298	211	355	139	189	223	232	127	113	2308
2022	8	0	11	58	10	0	9	10	36	0	0	4	147
2022	12	2	12	7	3	0	0	0	2	4	0	8	51
2022	189	125	171	92	233	359	157	221	156	236	170	136	2246
2021	11	0	0	9	13	19	2	0	0	4	18	0	76
2021	27	21	0	0	6	0	0	3	0	6	24	0	87
2021	377	286	287	331	263	253	256	216	207	262	47	281	3066
2020	0	0	0	0	13	6	0	15	4	16	2	4	60
2020	34	13	9	6	8	49	0	0	8	9	26	16	177
2020	131	87	168	308	168	153	381	319	425	268	287	390	3084
2019	0	0	0	15	22	8	13	0	3	20	28	0	109
2019	17	11	11	17	13	0	4	19	28	22	18	22	183
2019	47	0	136	4	198	423	132	37	129	16	99	106	1328
2018	0	0	2	6	5	0	0	38	0	11	11	0	75
2018	34	17	22	44	17	5	14	17	48	0	0	9	228
2018	31	77	46	155	149	294	0	23	11	48	0	48	885
2017	6	0	0	0	5	0	12	20	5	40	4	0	92
2017	58	56	95	104	4	0	21	35	7	12	30	29	450
2017	60	0	49	12	213	563	79	106	62	101	49	53	1347
2016	10	0	16	0	87	0	0	0	5	8	0	0	126
2016	3	10	26	72	39	4	7	12	0	44	90	59	367
2016	35	78	53	58	39	380	61	86	92	103	136	42	1163
2015	5	0	0	5	9	10	0	17	0	10	12	0	68
2015	19	15	27	5	3	14	0	27	31	10	27	18	194
2015	70	69	38	181	293	56	139	0	46	137	25	63	1117
2014	0	0	0	0	0	0	0	5	0	28	7	0	40
2014	17	9	28	6	7	7	14	25	9	28	23	9	180
2014	143	42	38	201	344	440	73	144	125	88	90	35	1760
2013	22	12	35	30	7	0	21	33	46	29	30	11	275
2013	31	65	65	109	264	523	110	58	68	42	61	64	1461
2012	0	0	0	0	0	0	0	21	0	0	0	0	21
2012	3	0	14	25	8	11	22	13	54	38	28	34	250
2012	67	0	149	121	214	455	134	41	102	67	45	43	1439
2011	33	27	15	15	20	8	9	8	24	20	31	20	228
2011	0	0	0	136	183	175	315	0	51	63	98	67	1088
2010	72	39	118	82	35	13	8	11	43	42	42	3	508
2010	0	0	0	0	0	0	0	46	0	0	0	0	46
2009	41	24	21	39	47	16	26	31	66	66	65	39	481
2008	21	34	5	10	26	30	13	3	44	18	0	13	217
2007	18	22	7	2	22	27	45	19	21	11	14	28	235
2006	35	39	43	46	28	28	15	4	39	27	26	24	355
2005	0	22	20	27	18	21	18	3	17	22	0	35	205
2005	0	0	0	0	0	53	0	0	0	0	0	0	53
2004	9	21	20	15	16	17	35	18	20	43	8	8	229
2003	25	0	11	46	47	28	38	10	17	32	24	11	288
2002	33	16	15	45	46	21	40	48	36	31	23	25	379
2001	5	15	0	0	0	0	13	29	56	43	24	8	193

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3mi, 24:33 Run - General 1) 1mi - 8:05(8:05/mi) 120/134bpm [970b/mi] 118cal 416/526W 2) 1mi - 8:19(8:19/mi) 133/137bpm [1107b/mi] 130cal 426/521W 3) 1mi - 8:06(8:06/mi) 134/143bpm [1085b/mi] 127cal 416/572W 4) 0.01mi - 3(9:14/mi) 135/135bpm [1246b/mi] 1cal 593/602W Add a comment	35mi, 2:24:58 Bike - General 1) 5mi - 21:52(4:22/mi) 91/117bpm [398b/mi] 159cal 2) 5mi - 22:36(4:31/mi) 92/113bpm [416b/mi] 133cal 3) 5mi - 21:21(4:16/mi) 97/132bpm [414b/mi] 150cal 4) 5mi - 17:44(3:33/mi) 92/123bpm [326b/mi] 117cal 5) 5mi - 20:03(4:01/mi) 112/137bpm [449b/mi] 209cal 6) 5mi - 19:42(3:56/mi) 110/142bpm [433b/mi] 172cal 7) 5mi - 21:26(4:17/mi) 106/120bpm [454b/mi] 149cal 8) 0.03mi - 16(8:51/mi) 108/109bpm [956b/mi] 2cal Add a comment	-	-	1.8mi, 10:34 Bike - Commuting 1) 1.8mi - 10:34(5:52/mi) 83/116bpm [487b/mi] 63cal Add a comment	11.7mi, 36:13 Bike - Virtual Ride 1) 1m - 3:22(3:22/m) 70/83bpm [236b/mi] 113/138rpm 2) 1m - 2:28(2:28/m) 90/96bpm [221b/mi] 143/162rpm 3) 1m - 3:16(3:16/m) 89/102bpm [291b/mi] 152/162rpm 4) 1m - 3:03(3:03/m) 103/105bpm [313b/mi] 158/170rpm 5) 1m - 3:02(3:02/m) 96/107bpm [292b/mi] 149/168rpm 6) 1m - 2:50(2:50/m) 102/109bpm [290b/mi] 156/164rpm 7) 1m - 3:05(3:05/m) 112/116bpm [345b/mi] 154/164rpm 8) 1m - 2:59(2:59/m) 101/113bpm [300b/mi] 146/162rpm 9) 1m - 2:37(2:37/m) 114/118bpm [298b/mi] 150/156rpm 10) 1m - 2:42(2:42/m) 118/120bpm [319b/mi] 159/176rpm 11) 1m - 3:49(3:49/m) 101/116bpm [387b/mi] 143/152rpm 12) 0.68m - 3:00(4:23/m) 93/99bpm [407b/mi] 147/152rpm Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
15.3mi, 1:27:45 Bike - General 1) 5mi - 37:03(7:25/mi) 88/124bpm [652b/mi] 224cal 2) 5mi - 31:28(6:18/mi) 96/125bpm [604b/mi] 218cal 3) 5mi - 17:56(3:35/mi) 86/101bpm [309b/mi] 92cal 4) 0.33mi - 1:17(3:57/mi) 87/93bpm [344b/mi] 6cal Add a comment	50.9mi, 6:23:15 Bike - General 1) 50.89mi - 6:23:15(7:32/mi) 3164cal 7.97/38.26mph Add a comment	47.2mi, 3:56:10 Bike - General 1) 5mi - 22:19(4:28/mi) 93/125bpm [415b/mi] 161cal 2) 5mi - 23:37(4:43/mi) 94/111bpm [444b/mi] 157cal 3) 5mi - 27:04(5:25/mi) 88/109bpm [476b/mi] 140cal 4) 5mi - 22:06(4:25/mi) 86/111bpm [380b/mi] 113cal 5) 5mi - 25:49(5:10/mi) 84/108bpm [434b/mi] 133cal 6) 5mi - 32:07(6:25/mi) 106/156bpm [681b/mi] 307cal 7) 5mi - 23:10(4:38/mi) 110/130bpm [510b/mi] 206cal 8) 5mi - 24:15(4:51/mi) 94/117bpm [456b/mi] 133cal 9) 5mi - 24:56(4:59/mi) 105/122bpm [524b/mi] 210cal 10) 2.24mi - 10:48(4:49/mi) 115/130bpm [554b/mi] 113cal Add a comment	-	-	3.2mi, 26:18 Run - General 1) 1mi - 8:24(8:24/mi) 120/132bpm [1008b/mi] 122cal 395/496W 2) 1mi - 8:08(8:08/mi) 132/143bpm [1073b/mi] 127cal 429/523W 3) 1mi - 8:21(8:21/mi) 126/128bpm [1053b/mi] 125cal 409/446W 4) 0.17mi - 1:25(8:14/mi) 128/129bpm [1053b/mi] 22cal 447/541W Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
9.1mi, 30:09 Bike - General 1) 1m - 4:08(4:08/m) 69/81bpm [286b/mi] 128/138rpm 2) 1m - 2:44(2:44/m) 94/104bpm [258b/mi] 177/244rpm 3) 1m - 2:48(2:48/m) 103/110bpm [289b/mi] 182/240rpm 4) 1m - 2:41(2:41/m) 108/116bpm [290b/mi] 186/254rpm 5) 1m - 2:41(2:41/m) 110/118bpm [296b/mi] 188/254rpm 6) 1m - 3:17(3:17/m) 98/112bpm [321b/mi] 170/256rpm 7) 1m - 3:49(3:49/m) 112/122bpm [429b/mi] 184/268rpm 8) 1m - 2:44(2:44/m) 117/122bpm [321b/mi] 182/250rpm 9) 1m - 4:40(4:40/m) 116/125bpm [540b/mi] 177/254rpm 10) 0.05m - 37(13:26/m) 100/100bpm [1343b/mi] 189/200rpm Add a comment	-	6.3mi, 55:38 Run - General 1) 1mi - 8:52(8:52/mi) 117/125bpm [1038b/mi] 124cal 394/488W 2) 1mi - 9:00(9:00/mi) 124/131bpm [1115b/mi] 133cal 412/572W 3) 1mi - 8:52(8:52/mi) 125/135bpm [1109b/mi] 130cal 402/489W 4) 1mi - 8:51(8:51/mi) 129/137bpm [1141b/mi] 131cal 386/481W 5) 1mi - 8:53(8:53/mi) 130/137bpm [1156b/mi] 131cal 378/535W 6) 1mi - 8:36(8:36/mi) 130/133bpm [1118b/mi] 127cal 363/413W 7) 0.29mi - 2:34(8:44/mi) 135/141bpm [1180b/mi] 40cal 428/526W Add a comment	7.8mi, 31:52 Bike - Virtual Ride 1) 1m - 3:21(3:21/m) 80/91bpm [269b/mi] 132/150rpm 2) 1m - 7:29(7:29/m) 97/103bpm [725b/mi] 142/160rpm 3) 1m - 6:31(6:31/m) 101/104bpm [655b/mi] 150/168rpm 4) 1m - 6:42(6:42/m) 106/110bpm [707b/mi] 152/174rpm 5) 1m - 2:39(2:39/m) 103/109bpm [274b/mi] 150/172rpm 6) 1m - 1:42(1:42/m) 105/106bpm [178b/mi] 154/166rpm 7) 1m - 1:48(1:48/m) 103/105bpm [185b/mi] 155/166rpm 8) 0.76m - 1:40(2:12/m) 108/159bpm [238b/mi] 148/166rpm Add a comment	9mi, 31:15 Bike - Virtual Ride 1) 1m - 4:59(4:59/m) 88/97bpm [438b/mi] 138/162rpm 2) 1m - 3:30(3:30/m) 94/97bpm [328b/mi] 139/152rpm 3) 1m - 3:14(3:14/m) 96/99bpm [310b/mi] 145/168rpm 4) 1m - 4:09(4:09/m) 100/105bpm [415b/mi] 146/170rpm 5) 1m - 5:15(5:15/m) 102/109bpm [537b/mi] 151/244rpm 6) 1m - 2:43(2:43/m) 107/114bpm [292b/mi] 148/164rpm 7) 1m - 2:29(2:29/m) 104/108bpm [259b/mi] 150/168rpm 8) 1m - 2:16(2:16/m) 111/115bpm [251b/mi] 163/184rpm 9) 1m - 2:23(2:23/m) 115/121bpm [273b/mi] 164/196rpm 10) 0.04m - 17(6:54/m) 97/98bpm [672b/mi] Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3mi, 1:19:48 Walk - General 1) 1mi - 28:21(28:21/mi) 70/92bpm [1985b/mi] 133cal 39/79rpm 2) 1mi - 23:04(23:04/mi) 75/93bpm [1730b/mi] 113cal 39/102rpm 3) 1mi - 28:21(28:21/mi) 70/96bpm [1985b/mi] 125cal 29/79rpm 4) 0.01mi - 2(2:50/mi) 83/84bpm [236b/mi] Add a comment	4.5mi, 2:54:08 Walk - General 1) 1mi - 40:04(40:04/mi) 76/114bpm [3045b/mi] 197cal 23/92rpm 2) 1mi - 43:21(43:21/mi) 72/110bpm [3121b/mi] 192cal 25/80rpm 3) 1mi - 31:46(31:46/mi) 60/80bpm [1906b/mi] 112cal 32/68rpm 4) 1mi - 34:06(34:06/mi) 72/104bpm [2455b/mi] 156cal 33/78rpm 5) 0.48mi - 24:51(52:03/mi) 62/81bpm [3227b/mi] 77cal 16/58rpm Add a comment	2.6mi, 1:45:25 Walk - General 1) 1mi - 38:37(38:37/mi) 69/97bpm [2665b/mi] 167cal 26/78rpm 2) 1mi - 29:28(29:28/mi) 65/85bpm [1915b/mi] 121cal 36/103rpm 3) 0.61mi - 37:21(1:00:46/mi) 56/79bpm [3403b/mi] 91cal 15/60rpm Add a comment	-	-	15.2mi, 1:05:22 Bike - General 1) 5mi - 21:15(4:15/mi) 103/133bpm [438b/mi] 207cal 2) 5mi - 21:11(4:14/mi) 124/146bpm [525b/mi] 266cal 3) 5mi - 22:01(4:24/mi) 120/143bpm [528b/mi] 219cal 4) 0.19mi - 54(4:38/mi) 109/114bpm [506b/mi] 5cal Add a comment	-

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