Wed 24th Apr 2024 at 5:13pm by mister jim

Run > General

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Time
26:18
Miles
3.17
Min/mi
8:18
Pacing
96.3%
WAVA
60.56
Stride(cm)
117
Cals
396
Watts
414
Cadence
166
BPM
126
%MHR
78.7
B/mi
1045
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 120/132bpm [1008b/mi] 122cal 395/496W
2) 1mi - 8:08(8:08/mi) 132/143bpm [1073b/mi] 127cal 429/523W
3) 1mi - 8:21(8:21/mi) 126/128bpm [1053b/mi] 125cal 409/446W
4) 0.17mi - 1:25(8:14/mi) 128/129bpm [1053b/mi] 22cal 447/541W

8:24 8:08 8:21 1:25

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	101 73-115	900	166 162-180	442 214-496	5/0
0.25	2:09	1:02	8:18	125 115-129	1037	164 162-166	390 374-409	1/0
0.38	3:10	1:01	8:12	126 124-128	1032	165 164-166	401 362-422	2/2
0.50	4:12	1:02	8:14	123 117-126	1013	166 162-170	359 327-385	0/7
0.63	5:13	1:01	8:04	116 114-117	936	166 164-168	363 327-413	0/8
0.75	6:18	1:05	8:42	116 115-117	1009	165 160-168	432 388-482	4/0
0.88	7:21	1:03	8:26	123 117-132	1037	166 162-168	396 385-411	1/0
1.00	8:23	1:02	8:15	131 130-132	1081	167 166-168	397 391-401	2/1
1.13	9:23	1:00	7:57	137 130-143	1089	167 164-170	429 394-464	1/1
1.25	10:25	1:02	8:18	137 128-142	1137	167 166-170	428 386-446	0/2
1.38	11:25	1:00	8:01	129 128-130	1035	167 164-170	418 397-433	1/2
1.50	12:26	1:01	8:10	131 130-134	1069	168 166-170	425 414-437	0/2
1.63	13:28	1:01	8:10	133 131-134	1086	168 166-170	419 407-433	0/2
1.75	14:28	1:00	8:01	131 130-132	1051	167 166-170	432 404-484	1/2
1.88	15:30	1:02	8:19	132 130-133	1098	167 166-170	456 376-523	4/3
2.00	16:31	1:01	8:06	129 127-131	1046	167 164-168	422 379-463	1/2
2.13	17:31	1:00	8:01	127 125-128	1019	167 166-174	414 405-424	0/2
2.25	18:35	1:04	8:29	126 125-127	1069	165 162-168	407 372-426	1/1
2.38	19:37	1:03	8:21	126 124-127	1052	165 164-166	410 383-442	2/0
2.50	20:40	1:02	8:18	126 124-127	1046	165 164-168	392 380-408	1/2
2.63	21:42	1:03	8:22	126 124-126	1054	166 164-168	411 389-435	2/0
2.75	22:45	1:03	8:23	124 124-124	1039	165 162-168	408 395-417	2/0
2.88	23:47	1:02	8:17	125 123-127	1036	166 164-168	424 399-446	3/0
3.00	24:52	1:05	8:40	126 125-127	1091	166 162-168	407 382-441	3/1
3.13	25:56	1:04	8:28	128 124-129	1084	166 164-168	464 385-541	7/0
3.17	26:18	22	7:57	129 128-129	1026	165 164-168	400 370-430	0/2

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	8:25
See your biggest climbs

Power

414W (541 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	26:18	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.96%	More
800m	4:01	8:05	51.52%	More
1km	5:01	8:05	53.76%	More
Mile	8:07	8:07	56.44%	More
5k	25:42	8:16	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.05
5km	25:43	8:17	60.67
5M	44:00	8:48	57.91
10km	56:15	9:03	56.64
10M	1:36:17	9:38	54.79
Half	2:10:37	9:58	53.06
20M	3:30:38	10:32	52.14
Mara	4:45:46	10:54	51.25

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