Treacle

F50 North Yorkshire

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About Me
Run mainly for cake these days. And have started doing a virtual LEJOG from 26th Oct 2020 to 25th Oct 2021 - which I'm hoping will keep the motivation and the mileage up. Am still so much slower than I was - but sitting on my bum wasn't going to change that.... Show More...

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Recent Blogs
and nearly 4 years later....	Jan 2019
Project Move to Yorkshire	Apr 2015
Plans afoot	Aug 2014
Knock Knock	Jun 2014

My parkrun
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Recent Training
7th May	Yoga	0mi	15:36
7th May	General	3.2mi	46:07
6th May	Yoga	0mi	42:31
6th May	General	6.5mi	2:45:08
5th May	General	0.4mi	29:18

12 Month Benchmarks	Run
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Run 700 Walk 200

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2017	2020	2022	PB	WB
1mi	1				7:30 57.19				7:30 7:30/mi	57.19
5km	5	29:24 50.44	28:01 53.09		25:05 59.75		41:07 39.66		25:05 8:04/mi	59.75
3.5mi	2	35:07 47.67	35:05 47.86						35:05 10:01/mi	47.86
10km	13	1:02:10 48.50	58:58 51.55	56:17 54.00	52:29 58.19	1:08:31 47.61			52:29 8:27/mi	58.19
8.7mi	1		1:27:03 49.87						1:27:03 9:58/mi	49.87
10mi	3	1:40:35 49.45		1:38:38 50.64	1:29:15 56.22				1:29:15 8:56/mi	56.22
13.1mi	9	2:22:32 45.67	2:16:41 47.79	2:08:08 51.19	1:57:52 55.90			2:44:59 44.76	1:57:52 9:00/mi	55.90
20mi	1		3:46:02 45.08						3:46:02 11:18/mi	45.08
26.2mi	3		5:27:13 41.21	4:40:26 48.24	4:28:28 50.60				4:28:28 10:15/mi	50.60

Date	Planned Races			Distance
14 Jul	Ilkley Half Marathon			13.1mi
12 May	Ripon 10			10mi
2023		Result	WAVA	Distance
18 Nov	Kirkstall Abbey Trail Running Festival Half		0.00	13.1mi
5 Nov	Guy Fawkes 10		0.00	10mi
2022		Result	WAVA	Distance
10 Jul	Ilkley Half Marathon SB	2:44:59	44.76	13.1mi
2021		Result	WAVA	Distance
13 Nov	Burley Moor Run		0.00	11km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	41:07	39.66	5km
2019		Result	WAVA	Distance
1 Sep	Wetherby 10K		0.00	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	1:08:31	47.61	10km
2010		Result	WAVA	Distance
1 Jan	New Year Box Hill Knacker Cracker 10k	1:27:17	35.18	10km
2009		Result	WAVA	Distance
24 Oct	Nike/Grazia women's 10k PB	52:29	58.19	10km
11 Oct	Petts Wood 10K	56:28	54.09	10km
4 Oct	Regent's Park 10k winter series (race 1)	53:48	56.77	10km
27 Sep	Chislehurst Chase 10k	1:04:09	47.61	10km
26 Sep	Fetch London Mile - part 5 PB	7:30	57.19	1mi
6 Sep	Adidas Women's 5K Challenge PB	25:05	59.75	5km
19 Jul	race for life Hyde Park	25:52	57.94	5km
17 May	Brathay Windermere Marathon PB	4:28:28	50.60	26.2mi
5 Apr	Paddock Wood Half Marathon PB	1:57:52	55.90	13.1mi
22 Feb	Sussex Beacon Half Marathon	2:25:06	45.41	13.1mi
8 Feb	Sidcup 10 PB	1:29:15	56.22	10mi
2008		Result	WAVA	Distance
6 Dec	London Santa Run		0.00	6km
19 Oct	Abingdon Marathon SB	4:40:26	48.24	26.2mi
12 Oct	Royal Parks Half Marathon	2:24:45	45.31	13.1mi
20 Jul	BUPA Great Capital Run SB	56:17	54.00	10km
30 Mar	Paddock Wood Half Marathon SB	2:08:08	51.19	13.1mi
27 Jan	Barretts Canterbury 10 Mile SB	1:38:38	50.64	10mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K SB	58:58	51.55	10km
2 Dec	Luton Marathon 3 Stage Relay PB	1:27:03	49.87	8.73mi
30 Sep	HCG 10Km Run - Windsor	59:21	50.99	10km
22 Jul	Race For Life - Regents Park SB	28:01	53.09	5km
15 Jul	Great London Run - Hyde Park	1:02:13	48.64	10km
12 Jul	JP Morgan Corporate Challenge PB	35:05	47.86	3.5mi
22 Apr	London Marathon SB	5:27:13	41.21	26.2mi
24 Mar	Prague Half Marathon SB	2:16:41	47.79	13.1mi
4 Mar	Thanet 20 PB	3:46:02	45.08	20mi
25 Feb	Tunbridge Wells Half Marathon	2:17:41	47.45	13.1mi
7 Jan	Regents Park Winter 10k Series - Race 4	1:00:40	49.89	10km
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M SB	1:40:35	49.45	10mi
1 Oct	Great North Run SB	2:22:32	45.67	13.1mi
10 Sep	Yorkshireman Off Road Half Marathon	3:20:00	32.55	13.1mi
5 Aug	The Regents Park Summer 10k Series - Race 5 SB	1:02:10	48.50	10km
9 Jul	Race for Life Regents Park SB	29:24	50.44	5km
5 Jul	JP Morgan Corporate Challenge SB	35:07	47.67	3.5mi
25 Jun	Orpington 10k	1:08:54	43.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	27	31	23	11	0	0	0	0	0	0	0	111
2024	56	13	26	62	7	0	0	0	0	0	0	0	164
2023	7	4	5	44	7	26	19	63	23	28	14	19	259
2023	54	10	19	37	2	47	69	74	100	41	27	24	504
2022	4	0	0	43	15	22	43	48	28	49	0	0	252
2022	80	60	53	54	126	77	52	48	33	69	15	33	702
2021	27	11	0	7	12	7	25	74	37	47	0	5	253
2021	72	78	28	35	85	88	36	75	69	50	32	52	701
2020	0	0	0	0	0	0	0	0	0	15	13	21	49
2020	39	24	5	14	3	4	4	35	34	50	67	48	327
2019	25	10	3	6	2	7	8	15	3	4	0	3	86
2019	11	0	0	0	0	0	4	0	0	0	0	0	15
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	4	0	0	1	4	3	4	19	8	4	0	0	47
2018	0	0	0	0	24	0	0	0	0	0	0	0	24
2017	34	14	46	5	11	3	18	17	37	37	14	3	239
2016	12	17	0	36	39	25	47	15	11	16	1	4	223
2015	6	9	23	29	6	0	11	0	0	0	0	0	85
2014	0	0	0	0	3	10	0	3	0	0	0	0	16
2013	50	3	0	0	7	0	4	3	0	0	0	0	67
2012	35	11	6	31	24	29	29	42	26	14	4	25	276
2012	0	0	0	14	28	32	0	0	0	0	0	0	75
2011	0	0	0	0	0	0	0	4	8	4	0	4	20
2010	88	5	12	4	0	0	0	0	0	0	0	0	109
2009	56	122	132	160	115	69	82	102	66	103	40	52	1101
2008	104	25	101	110	62	82	106	128	107	95	81	36	1038
2007	59	101	79	86	14	12	66	103	87	89	57	54	807
2007	0	0	0	0	0	0	3	0	0	0	0	0	3
2006	0	0	0	0	61	38	78	64	60	38	51	29	419

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 15:57 Cross - Yoga 3.6mi, 50:35 Run - General	-	0.6mi, 7:44 Run - General 3.3mi, 44:41 Run - General 0.7mi, 11:28 Walk - General	0mi, 25:01 Cross - Yoga 1.1mi, 1:04:03 Walk - General 0.3mi, 4:04 Run - General 4.5mi, 1:01:03 Run - General	3.4mi, 47:43 Run - General	0.6mi, 18:06 Walk - General 0.6mi, 25:40 Walk - General	0.6mi, 29:48 Walk - General 0.2mi, 15:45 Walk - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.5mi, 35:00 Run - General 0.7mi, 10:36 Run - General	2.1mi, 1:32:33 Walk - General 0.8mi, 23:31 Walk - General	0.6mi, 52:07 Walk - General 0.3mi, 4:49 Walk - General	1.3mi, 46:16 Walk - General 4.3mi, 1:00:00 Run - General	3.7mi, 50:03 Run - General	0.7mi, 22:06 Walk - General 0.6mi, 23:17 Walk - General 0.2mi, 23:37 Walk - General	1mi, 25:28 Walk - General 0.2mi, 5:07 Walk - General
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0mi, 15:01 Cross - Yoga 4mi, 54:09 Run - General 0.8mi, 28:34 Walk - General	-	0mi, 30:04 Cross - Yoga 2.3mi, 2:04:55 Walk - General 0.5mi, 35:00 Walk - General 3mi, 43:47 Run - General	0mi, 36:19 Cross - Yoga 3.3mi, 44:12 Run - General	0mi, 20:15 Cross - Yoga 3.6mi, 50:30 Run - General	0mi, 15:33 Cross - Yoga 0.8mi, 38:02 Walk - General 0.5mi, 21:48 Walk - General 0.2mi, 36:03 Walk - General	1mi, 55:45 Walk - General 0.6mi, 19:40 Walk - General 0.5mi, 12:24 Walk - General 0.2mi, 18:06 Walk - General
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	1.9mi, 49:58 Walk - General	0.4mi, 29:18 Walk - General 4.3mi, 1:01:46 Run - General	0mi, 42:31 Cross - Yoga 6.5mi, 2:45:08 Walk - General	0mi, 15:36 Cross - Yoga 3.2mi, 46:07 Run - General	-

Treacle

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