FellSurfer
M45
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Races
97 -
Miles
31173 -
Miles
814 -
Miles
14077 -
Miles
56 -
WAVA
81.32% -
5k
17:08 -
10k
35:39 -
10M
1:00:27 -
Half
1:15:38 -
20M
2:01:06 -
Mara
2:39:12 -
40k
1:09:27 -
400m
6:03 -
750m
14:03 -
1500m
22:11 -
3.8km
1:03:10
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Recent Training | |||
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8th May
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General | 6.2mi | 43:36 |
4th May
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General | 10.1mi | 1:08:50 |
1st May
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General | 5.2mi | 36:17 |
30th Apr
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General | 5.2mi | 36:27 |
29th Apr
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General | 6.2mi | 43:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 1:53 |
5k | 19:40 | 6:25 |
5mi | 32:11 | 11:40 |
10k | 40:17 | 14:42 |
10mi | 1:05:50 | 23:49 |
Half | 1:26:24 | 31:26 |
20mi | 2:12:46 | 49:06 |
Mara | 2:55:42 | 1:05:30 |
Recent Pictures | |
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Buddies (6) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 17:50 73.71 | 17:08 77.27 | 17:08
5:31/mi
|
77.27 | ||||||||||
6mi | 2 | 39:23 65.26 | 39:23
6:34/mi
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65.26 | |||||||||||
10km | 25 | 38:11 69.54 | 36:47 72.43 | 36:50 72.63 | 35:39 75.40 | 40:45 66.33 | 36:38 75.37 | 35:39
5:44/mi
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75.40 | ||||||
12km | 2 | 51:29 62.57 | 48:02 67.28 | 48:02
6:27/mi
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67.28 | ||||||||||
10mi | 2 | 1:01:14 71.73 | 1:00:27 72.86 | 1:00:27
6:03/mi
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72.86 | ||||||||||
13.1mi | 19 | 1:21:26 71.40 | 1:18:49 73.96 | 1:21:38 71.66 | 1:17:57 75.35 | 1:15:38 77.66 | 1:18:31 75.19 | 1:15:38
5:46/mi
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77.66 | ||||||
20mi | 6 | 2:04:06 74.43 | 2:02:14 75.95 | 2:03:52 75.39 | 2:06:03 75.16 | 2:03:37 77.90 | 2:01:06 80.18 | 2:01:06
6:03/mi
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80.18 | ||||||
26.2mi | 17 | 4:44:35 42.84 | 2:52:25 70.89 | 2:54:15 70.39 | 2:45:56 74.22 | 2:58:11 69.47 | 2:44:28 75.71 | 2:45:47 75.62 | 2:51:19 73.73 | 2:49:48 75.00 | 2:51:07 75.04 | 2:39:12 81.32 | 2:56:04 74.15 | 2:39:12
6:05/mi
|
81.32 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | Virtual London Marathon SB | 2:56:04 | 74.15 | 26.2mi |
15 Mar | Gloucester 20 | 0.00 | 20mi | |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run | 0.00 | 13.1mi | |
28 Apr | London Marathon PB | 2:39:12 | 81.32 | 26.2mi |
17 Mar | Gloucester 20 PB | 2:01:06 | 80.18 | 20mi |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 2:51:07 | 75.04 | 26.2mi |
25 Mar | Gloucester 20 SB | 2:03:37 | 77.90 | 20mi |
2017 | Result | WAVA | Distance | |
25 Jun | Cotswold 226 Iron Distance Triathlon | 1:03:10 / 5:14:06 / 3:20:24 | 0.00 | 3.8km/180km/42.2km |
4 Jun | Cotswold 113 Middle Distance Triathlon | 27:39 / 2:21:50 / 1:31:37 | 0.00 | 1.9km/90km/21.1km |
23 Apr | London Marathon SB | 2:49:48 | 75.00 | 26.2mi |
11 Mar | 20/20 Fission SB | 2:06:03 | 75.16 | 20mi |
26 Feb | Bourton 10k SB | 36:38 | 75.37 | 10km |
2016 | Result | WAVA | Distance | |
9 Jul | Upton Triathlon | 22:11 / 1:09:27 / 40:42 | 0.00 | 1500metres/40km/10km |
26 Jun | Cricklade Triathlon - Olympic Distance | / / | 0.00 | 1500metres/38km/10km |
24 Apr | London Marathon SB | 2:51:19 | 73.73 | 26.2mi |
2015 | Result | WAVA | Distance | |
5 Jul | Cricklade Triathlon - Olympic Distance | 24:16 / 1:04:22 / 40:17 | 0.00 | 1500metres/38km/10km |
20 Jun | Titan Middle Distance Triathlon (Brecon Man) | 32:43 / 3:06:17 / 1:35:27 | 0.00 | 1.2miles/60miles/13.1miles |
24 May | TTG Gloucester Triathlon | 7:18 / 42:19 / 21:49 | 0.00 | 400metres/25km/6km |
26 Apr | London Marathon SB | 2:45:47 | 75.62 | 26.2mi |
8 Mar | Gloucester 20 SB | 2:03:52 | 75.39 | 20mi |
2014 | Result | WAVA | Distance | |
5 Oct | Cricklade Half Marathon | 0.00 | 13.1mi | |
5 Oct | The Devil's Aquathlon | 34:01 / 47:54 | 0.00 | 2km/10km |
14 Sep | Cheltenham Triathlon | / / | 0.00 | 500metres/15km/2.7km |
7 Sep | Cheltenham Half Marathon | 1:20:57 | 73.36 | 13.1mi |
8 Jun | Lowe Alpine Mountain Marathon Day 2 | 8:25:20 | 11.75 | 13.1mi |
7 Jun | Lowe Alpine Mountain Marathon Day 1 | 7:32:12 | 13.13 | 13.1mi |
25 May | TTG Gloucester Triathlon | 6:03 / 43:04 / 21:41 | 0.00 | 400metres/25km/6km |
13 Apr | London Marathon SB | 2:44:28 | 75.71 | 26.2mi |
9 Mar | Castle Combe Half Marathon SB | 1:18:31 | 75.19 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cricklade Half Marathon | 1:20:48 | 73.07 | 13.1mi |
29 Sep | Brinkworth 10k Bash SB | 40:45 | 66.33 | 10km |
8 Sep | Cheltenham Triathlon | 9:07 / 22:13 / 10:22 | 0.00 | 500metres/15km/2.7km |
27 Jul | Devil's Chimney Chase - An 'Almost' 10K | 39:43 | 68.06 | 10km |
7 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 | 3:12:14 | 30.71 | 13.1mi |
6 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 1/2 | 4:09:41 | 23.65 | 13.1mi |
16 Jun | Cotswold 113 Middle Distance Triathlon | 31:02 / 2:18:47 / 1:35:38 | 0.00 | 1.9km/90km/21.1km |
5 Jun | Waterland Aquathlon Series Race #2 | 14:03 / 17:23 | 0.00 | 750metres/4.6km |
26 May | TTG Gloucester Triathlon | 7:21 / 41:46 / 22:07 | 0.00 | 400metres/25km/6km |
21 Apr | London Marathon SB | 2:58:11 | 69.47 | 26.2mi |
17 Mar | Gloucester 20 SB | 2:02:14 | 75.95 | 20mi |
3 Mar | Bath Half PB | 1:15:38 | 77.66 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Runway 10k PB | 35:39 | 75.40 | 10km |
7 Oct | Cricklade Half Marathon SB | 1:17:57 | 75.35 | 13.1mi |
23 Sep | Malmesbury Half marathon | 1:19:15 | 74.12 | 13.1mi |
9 Sep | Cheltenham Triathlon | 8:51 / 27:37 / 9:33 | 0.00 | 0.5km/15km/2.7km |
1 Sep | Malmesbury Carnival 10k | 37:06 | 72.45 | 10km |
26 Aug | Malmesbury Sprint Triathlon | 7:38 / 37:42 / 19:05 | 0.00 | 0.4km/22km/5km |
14 Jul | Devil's Chimney Chase - An 'Almost' 10K | 42:40 | 63.00 | 10km |
8 Jul | Cricklade Olympic Distance Triathlon | 25:27 / 1:03:56 / 37:44 | 0.00 | 1.5km/38.4km/10km |
16 Jun | The Humph's Hilly Half | 1:23:11 | 70.61 | 13.1mi |
12 Jun | The Melksham 5K | 17:21 | 76.31 | 5km |
27 May | TTG Gloucester Triathlon | 7:46 / 42:58 / 21:49 | 0.00 | 0.4km/25km/6km |
22 Apr | London Marathon SB | 2:45:56 | 74.22 | 26.2mi |
7 Apr | Swindon parkrun #103 PB | 17:08 | 77.27 | 5km |
18 Mar | Gloucester 20 SB | 2:04:06 | 74.43 | 20mi |
11 Mar | Bath Half | 1:18:08 | 74.87 | 13.1mi |
22 Jan | Gloucester Marathon | 2:58:38 | 68.66 | 26.2mi |
2011 | Result | WAVA | Distance | |
23 Oct | Stroud Half Marathon | 1:24:00 | 69.64 | 13.1mi |
2 Oct | Cricklade Half Marathon | 1:22:39 | 70.77 | 13.1mi |
24 Sep | Swindon Parkrun #77 SB | 17:50 | 73.71 | 5km |
11 Sep | Chippenham Half Marathon SB | 1:21:38 | 71.66 | 13.1mi |
17 Aug | Cape Cornwall Caper 5k (DAN Series) | 24:07 | 54.50 | 5km |
16 Jul | Devil's Chimney Chase - An 'Almost' 10K | 42:06 | 63.54 | 10km |
11 Jul | Frampton 10k SB | 36:50 | 72.63 | 10km |
2 Jul | Swindon Park run #65 | 17:55 | 73.36 | 5km |
19 Jun | Cheltenham Circular Challenge | 3:27:59 | 58.97 | 26.2mi |
7 May | Swindon Parkrun #58 | 18:04 | 72.76 | 5km |
17 Apr | London Marathon SB | 2:54:15 | 70.39 | 26.2mi |
20 Mar | Hogweed Hilly Half | 1:24:03 | 69.60 | 13.1mi |
13 Feb | The Wiltshire 10 PB | 1:00:27 | 72.86 | 10mi |
23 Jan | Gloucester Marathon | 2:59:15 | 68.19 | 26.2mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon SB | 2:52:25 | 70.89 | 26.2mi |
12 Jul | Frampton 10K SB | 36:47 | 72.43 | 10km |
11 Jul | Timberhonger 10k | 37:05 | 71.84 | 10km |
3 Jul | Devil's Chimney Chase - An 'Almost' 10K | 39:52 | 66.83 | 10km |
20 Jun | Cheltenham Circular Challenge | 3:31:43 | 57.73 | 26.2mi |
9 Jun | Midweek Summer Series Race 2, Redditch PB | 48:02 | 67.28 | 12km |
6 Jun | Two Castles Run | 37:08 | 71.75 | 10km |
9 May | Tewkesbury Half-Marathon SB | 1:18:49 | 73.96 | 13.1mi |
21 Mar | Peopleton Scenic 6 PB | 39:23 | 65.26 | 6mi |
24 Jan | Gloucester Marathon | 2:56:57 | 68.90 | 26.2mi |
2009 | Result | WAVA | Distance | |
29 Nov | Cotswold 10k | 38:28 | 69.03 | 10km |
7 Nov | Wedgnock Winter Hills & Spills Race 1 | 43:57 | 60.42 | 10km |
18 Oct | Honi-Ten SB | 1:01:14 | 71.73 | 10mi |
11 Oct | Birmingham Half Marathon SB | 1:21:26 | 71.40 | 13.1mi |
13 Sep | Stratford's Big 10k M/T SB | 38:11 | 69.54 | 10km |
30 Aug | Winchcombe Hill Climb | 41:40 | 63.73 | 10km |
13 Aug | Wedgnock Summer Series Race 4 | 40:16 | 65.95 | 10km |
1 Aug | Kingsbury Classic 12K SB | 51:29 | 62.57 | 12km |
18 Jul | Devil's Chimney Chase - An 'Almost' 10K | 43:57 | 60.42 | 10km |
16 Jul | Threshold Summer Series Race 2 | 41:16 | 64.35 | 10km |
28 Jun | Timberhonger 10k | 41:10 | 64.50 | 10km |
18 Jun | Wedgnock Summer Series Race 2 | 41:14 | 64.40 | 10km |
14 Jun | Cheltenham Circular Challenge SB | 4:44:35 | 42.84 | 26.2mi |
21 May | Wedgnock Summer Series Race 1 | 42:35 | 62.36 | 10km |
10 May | Tewkesbury Half Marathon | 1:30:14 | 64.44 | 13.1mi |
19 Apr | Midlands Lung Run | 41:12 | 64.45 | 10km |
5 Apr | Peopleton Scenic 6 | 43:03 | 59.50 | 6mi |
21 Mar | Wedgnock Winter Mud & Mayhem Race 4 | 48:21 | 54.92 | 10km |
31 Jan | Wedgnock Winter Mud & Mayhem Race 3 | 1:00:23 | 43.87 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 146 | 107 | 208 | 146 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 629 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2023 | 0 | 5.8 | 13.4 | 13.4 | 17 | 26.2 | 20.6 | 2.3 | 0 | 0.4 | 0 | 0 | 99.1 |
2023 | 153 | 162 | 203 | 153 | 137 | 160 | 108 | 93 | 114 | 62 | 80 | 79 | 1504 |
2023 | 0 | 0 | 0 | 50 | 386 | 657 | 461 | 0 | 0 | 26 | 0 | 0 | 1580 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 0 | 0 | 8 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.8 | 0 | 0 | 0 | 0 | 2.2 |
2022 | 188 | 174 | 178 | 128 | 98 | 83 | 114 | 89 | 60 | 57 | 120 | 100 | 1389 |
2022 | 0 | 0 | 0 | 29 | 26 | 0 | 0 | 0 | 20 | 0 | 39 | 0 | 114 |
2021 | 0 | 0 | 0 | 9.1 | 19.2 | 12.8 | 0.4 | 0 | 0 | 0 | 0 | 0 | 41.5 |
2021 | 178 | 161 | 187 | 159 | 211 | 127 | 161 | 183 | 182 | 102 | 102 | 126 | 1878 |
2021 | 0 | 38 | 203 | 282 | 323 | 363 | 0 | 0 | 0 | 27 | 0 | 0 | 1237 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2020 | 0 | 8.2 | 4.6 | 0 | 0 | 8.6 | 12 | 11.2 | 10.5 | 0.3 | 0 | 0 | 55.4 |
2020 | 187 | 221 | 208 | 181 | 178 | 187 | 161 | 101 | 174 | 108 | 125 | 136 | 1967 |
2020 | 0 | 0 | 0 | 0 | 25 | 37 | 145 | 0 | 0 | 0 | 0 | 0 | 207 |
2019 | 2.6 | 11.4 | 11.2 | 15.5 | 25.1 | 10.8 | 0 | 1.6 | 0 | 0.8 | 0 | 0 | 79 |
2019 | 212 | 209 | 264 | 214 | 157 | 118 | 154 | 150 | 84 | 120 | 155 | 185 | 2022 |
2019 | 0 | 56 | 0 | 0 | 594 | 315 | 0 | 0 | 0 | 0 | 0 | 0 | 965 |
2018 | 7.8 | 11.5 | 14.2 | 12.4 | 18.9 | 2.6 | 0 | 0.9 | 0 | 0 | 0 | 0 | 68.2 |
2018 | 237 | 236 | 244 | 177 | 140 | 97 | 130 | 112 | 149 | 146 | 160 | 237 | 2065 |
2018 | 224 | 0 | 108 | 0 | 153 | 61 | 93 | 0 | 0 | 33 | 0 | 0 | 672 |
2017 | 0 | 0 | 0 | 3.6 | 31.6 | 23.1 | 0 | 2.5 | 2.9 | 0 | 0 | 0 | 63.7 |
2017 | 162 | 215 | 289 | 199 | 116 | 97 | 106 | 124 | 133 | 96 | 166 | 223 | 1925 |
2017 | 323 | 355 | 343 | 277 | 48 | 391 | 37 | 79 | 69 | 50 | 84 | 93 | 2149 |
2016 | 0 | 0 | 0 | 0 | 13.1 | 9.1 | 3.8 | 5 | 3.2 | 0 | 0 | 0 | 34.1 |
2016 | 235 | 152 | 271 | 182 | 123 | 115 | 44 | 80 | 121 | 137 | 171 | 198 | 1828 |
2016 | 0 | 0 | 0 | 0 | 333 | 463 | 226 | 0 | 9 | 0 | 0 | 0 | 1030 |
2015 | 0 | 0 | 0 | 0 | 11.2 | 7.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 20.1 |
2015 | 265 | 239 | 347 | 218 | 132 | 161 | 69 | 41 | 49 | 99 | 90 | 144 | 1853 |
2015 | 250 | 234 | 247 | 83 | 419 | 167 | 31 | 55 | 50 | 0 | 0 | 0 | 1537 |
2014 | 8.8 | 8.6 | 11.7 | 10.2 | 8 | 3.5 | 3.2 | 6.1 | 0 | 0 | 0 | 0 | 60 |
2014 | 299 | 314 | 323 | 136 | 150 | 159 | 157 | 152 | 124 | 177 | 221 | 216 | 2427 |
2014 | 0 | 0 | 0 | 85 | 178 | 46 | 123 | 200 | 127 | 73 | 31 | 133 | 997 |
2013 | 13.4 | 11.8 | 9.5 | 15.4 | 21.9 | 12.4 | 14.4 | 11.1 | 10.1 | 12.4 | 11.5 | 9.6 | 153.5 |
2013 | 301 | 327 | 234 | 73 | 118 | 139 | 166 | 159 | 209 | 148 | 202 | 244 | 2318 |
2013 | 0 | 0 | 229 | 371 | 406 | 292 | 22 | 158 | 11 | 0 | 0 | 0 | 1489 |
2012 | 9.5 | 8.6 | 10.8 | 6.4 | 12.7 | 10.5 | 9.8 | 9.2 | 11.5 | 13.4 | 10.6 | 7.8 | 120.8 |
2012 | 279 | 301 | 310 | 196 | 164 | 183 | 144 | 141 | 203 | 181 | 171 | 235 | 2507 |
2012 | 64 | 61 | 22 | 29 | 311 | 277 | 104 | 159 | 56 | 112 | 0 | 0 | 1193 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.7 | 7.9 | 16.6 |
2011 | 242 | 252 | 338 | 163 | 210 | 148 | 154 | 173 | 178 | 140 | 174 | 254 | 2424 |
2011 | 0 | 0 | 0 | 0 | 20 | 181 | 105 | 68 | 0 | 92 | 67 | 21 | 554 |
2010 | 156 | 179 | 207 | 237 | 195 | 190 | 215 | 248 | 224 | 129 | 163 | 108 | 2250 |
2010 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2009 | 0 | 0 | 0 | 9 | 23 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 34 |
2009 | 78 | 89 | 136 | 157 | 176 | 192 | 168 | 229 | 272 | 204 | 228 | 260 | 2187 |
2009 | 0 | 0 | 0 | 0 | 47 | 109 | 92 | 54 | 0 | 0 | 0 | 0 | 302 |
1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 25 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 4:26(4:26/km) 126/139bpm [559b/km] 51cal 13.53/14.18kmph
2) 1km - 4:28(4:28/km) 131/135bpm [584b/km] 53cal 13.46/15.32kmph 3) 1km - 4:11(4:11/km) 137/148bpm [573b/km] 53cal 14.35/17.23kmph 4) 1km - 4:30(4:30/km) 140/147bpm [631b/km] 59cal 13.31/14.78kmph 5) 1km - 4:06(4:06/km) 141/150bpm [577b/km] 53cal 14.65/16.66kmph 6) 1km - 4:25(4:25/km) 130/137bpm [574b/km] 41cal 13.58/14.98kmph 7) 1km - 4:17(4:17/km) 132/140bpm [564b/km] 40cal 14.03/17.23kmph 8) 1km - 4:20(4:20/km) 140/150bpm [607b/km] 51cal 13.83/15.15kmph 9) 0.2km - 50(4:13/km) 141/143bpm [595b/km] 9cal 14.22/15.25kmph Add a comment
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1) 1km - 4:18(4:18/km) 126/138bpm [542b/km] 48cal 13.95/15.02kmph
2) 1km - 3:52(3:52/km) 136/146bpm [526b/km] 50cal 15.5/16.39kmph 3) 1km - 4:03(4:03/km) 145/152bpm [586b/km] 59cal 14.84/17.64kmph 4) 1km - 4:09(4:09/km) 145/161bpm [601b/km] 59cal 14.47/15.99kmph 5) 1km - 4:05(4:05/km) 148/156bpm [604b/km] 59cal 14.7/17.03kmph 6) 1km - 4:14(4:14/km) 154/159bpm [652b/km] 66cal 14.17/15.42kmph 7) 1km - 3:56(3:56/km) 148/161bpm [583b/km] 54cal 15.23/16.36kmph 8) 1km - 3:58(3:58/km) 150/155bpm [594b/km] 55cal 15.15/16.59kmph 9) 1km - 4:05(4:05/km) 150/156bpm [612b/km] 56cal 14.71/15.58kmph 10) 1km - 3:53(3:53/km) 155/168bpm [603b/km] 57cal 15.43/16.16kmph 11) 1km - 4:08(4:08/km) 153/157bpm [632b/km] 58cal 14.52/15.75kmph 12) 1km - 3:53(3:53/km) 153/161bpm [593b/km] 53cal 15.47/16.36kmph 13) 1km - 4:14(4:14/km) 149/163bpm [630b/km] 50cal 14.2/15.05kmph 14) 1km - 4:02(4:02/km) 150/155bpm [605b/km] 48cal 14.88/16.33kmph 15) 1km - 4:02(4:02/km) 154/158bpm [622b/km] 54cal 14.86/17.47kmph 16) 1km - 3:59(3:59/km) 153/157bpm [610b/km] 50cal 15.05/16.59kmph 17) 1km - 4:07(4:07/km) 154/160bpm [635b/km] 53cal 14.55/16.69kmph 18) 1km - 3:58(3:58/km) 152/158bpm [603b/km] 46cal 15.12/15.92kmph 19) 1km - 3:57(3:57/km) 152/155bpm [600b/km] 45cal 15.19/17.06kmph 20) 1km - 3:59(3:59/km) 153/158bpm [609b/km] 46cal 15.06/17.8kmph 21) 1km - 3:52(3:52/km) 151/155bpm [584b/km] 41cal 15.52/17.23kmph 22) 0.12km - 27(3:42/km) 150/153bpm [554b/km] 4cal 16.24/16.63kmph Add a comment
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1) 1km - 4:17(4:17/km) 134/152bpm [574b/km] 58cal 14.01/16.06kmph
2) 1km - 4:15(4:15/km) 138/142bpm [587b/km] 59cal 14.09/14.91kmph 3) 1km - 4:18(4:18/km) 139/145bpm [597b/km] 59cal 13.96/14.71kmph 4) 1km - 4:37(4:37/km) 147/172bpm [679b/km] 69cal 13/14.54kmph 5) 1km - 4:38(4:38/km) 168/171bpm [778b/km] 89cal 12.96/13.87kmph 6) 1km - 4:28(4:28/km) 169/173bpm [755b/km] 85cal 13.43/15.52kmph 7) 1km - 4:17(4:17/km) 170/173bpm [729b/km] 82cal 13.99/15.12kmph 8) 1km - 4:18(4:18/km) 169/173bpm [727b/km] 81cal 13.94/14.85kmph 9) 0.36km - 1:30(4:07/km) 175/179bpm [719b/km] 29cal 14.6/16.16kmph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 4:08(4:08/km) 134/152bpm [554b/km] 54cal 14.5/15.65kmph
2) 1km - 4:09(4:09/km) 133/140bpm [551b/km] 52cal 14.48/16.89kmph 3) 1km - 3:47(3:47/km) 134/140bpm [507b/km] 46cal 15.86/18.17kmph 4) 1km - 4:06(4:06/km) 138/143bpm [565b/km] 52cal 14.66/15.99kmph 5) 1km - 4:17(4:17/km) 134/146bpm [573b/km] 49cal 14.03/15.85kmph 6) 1km - 4:08(4:08/km) 141/146bpm [583b/km] 53cal 14.51/16.49kmph 7) 1km - 4:14(4:14/km) 142/147bpm [601b/km] 54cal 14.18/16.09kmph 8) 0.53km - 2:17(4:15/km) 144/150bpm [613b/km] 29cal 14.09/15.96kmph Add a comment
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1) 1.63km - 6:46(4:10/km) 136cal 14.43/14.81kmph
2) 1.66km - 6:45(4:05/km) 144cal 14.72/15.32kmph 3) 1.57km - 6:13(3:58/km) 135cal 15.15/15.58kmph 4) 1.62km - 6:35(4:04/km) 141cal 14.78/15.52kmph 5) 1.6km - 6:32(4:06/km) 138cal 14.66/15.18kmph 6) 1.98km - 8:13(4:09/km) 172cal 14.44/15.35kmph 7) 1.29km - 5:20(4:09/km) 112cal 14.48/14.88kmph 8) 1.63km - 6:41(4:05/km) 141cal 14.68/15.15kmph 9) 1.62km - 6:41(4:07/km) 142cal 14.57/14.91kmph 10) 1.64km - 6:45(4:07/km) 143cal 14.55/15.18kmph 11) 1.6km - 6:35(4:06/km) 139cal 14.61/14.95kmph 12) 1.66km - 6:49(4:07/km) 143cal 14.58/15.52kmph 13) 1.59km - 6:38(4:10/km) 138cal 14.38/15.72kmph 14) 1.61km - 6:32(4:04/km) 139cal 14.73/15.45kmph 15) 3.18km - 13:22(4:12/km) 281cal 14.3/15.72kmph 16) 1.62km - 6:39(4:07/km) 141cal 14.58/15.96kmph 17) 1.56km - 6:52(4:25/km) 141cal 13.58/15.38kmph 18) 1.63km - 6:36(4:04/km) 154cal 14.79/23.55kmph 19) 1.61km - 6:39(4:08/km) 142cal 14.53/38.6kmph 20) 1.64km - 6:51(4:11/km) 142cal 14.35/14.75kmph 21) 1.64km - 6:42(4:04/km) 141cal 14.74/15.52kmph 22) 1.62km - 6:54(4:15/km) 141cal 14.1/15.25kmph 23) 1.46km - 6:27(4:25/km) 131cal 13.56/15.96kmph 24) 1.64km - 7:02(4:18/km) 141cal 13.94/18.1kmph 25) 2.02km - 9:08(4:31/km) 174cal 13.31/16.63kmph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 4:31(4:31/km) 127/135bpm [573b/km] 53cal 13.29/14.18kmph
2) 1km - 4:45(4:45/km) 130/137bpm [617b/km] 56cal 12.64/13.64kmph 3) 1km - 4:22(4:22/km) 133/137bpm [582b/km] 52cal 13.72/16.56kmph 4) 1km - 4:41(4:41/km) 133/139bpm [623b/km] 53cal 12.8/13.98kmph 5) 1km - 4:21(4:21/km) 135/142bpm [587b/km] 49cal 13.8/15.02kmph 6) 1km - 5:00(5:00/km) 140/147bpm [700b/km] 63cal 12/15.22kmph 7) 1km - 4:33(4:33/km) 143/150bpm [651b/km] 59cal 13.19/15.99kmph 8) 1km - 4:34(4:34/km) 147/160bpm [671b/km] 62cal 13.14/14.78kmph 9) 1km - 4:39(4:39/km) 145/153bpm [674b/km] 60cal 12.91/13.57kmph 10) 1km - 4:26(4:26/km) 150/171bpm [665b/km] 60cal 13.53/15.18kmph 11) 0.06km - 15(4:26/km) 151/154bpm [669b/km] 3cal 13.53/14.98kmph Add a comment
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1) 10.02km - 43:25(4:20/km) 863cal 13.85/15.58kmph
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1) 8.41km - 36:27(4:20/km) 730cal 13.84/15.96kmph
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1) 1km - 4:25(4:25/km) 134/145bpm [593b/km] 58cal 13.57/16.02kmph
2) 1km - 4:07(4:07/km) 141/149bpm [579b/km] 59cal 14.6/18.1kmph 3) 1km - 4:16(4:16/km) 143/148bpm [610b/km] 61cal 14.08/15.02kmph 4) 1km - 4:28(4:28/km) 147/156bpm [657b/km] 66cal 13.42/15.96kmph 5) 1km - 4:32(4:32/km) 151/156bpm [685b/km] 70cal 13.24/15.05kmph 6) 1km - 4:25(4:25/km) 151/161bpm [666b/km] 66cal 13.61/15.69kmph 7) 1km - 4:11(4:11/km) 148/153bpm [619b/km] 57cal 14.35/15.62kmph 8) 1km - 4:16(4:16/km) 163/176bpm [697b/km] 73cal 14.04/15.52kmph 9) 0.39km - 1:37(4:09/km) 170/174bpm [706b/km] 30cal 14.44/15.38kmph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 4:20(4:20/km) 123/136bpm [533b/km] 48cal 13.83/14.61kmph
2) 1km - 4:21(4:21/km) 131/138bpm [569b/km] 53cal 13.82/15.75kmph 3) 1km - 4:05(4:05/km) 133/138bpm [543b/km] 49cal 14.71/16.79kmph 4) 1km - 4:16(4:16/km) 134/138bpm [571b/km] 50cal 14.07/15.55kmph 5) 1km - 4:07(4:07/km) 133/137bpm [548b/km] 46cal 14.57/15.55kmph 6) 1km - 4:13(4:13/km) 129/135bpm [544b/km] 41cal 14.22/15.85kmph 7) 1km - 4:17(4:17/km) 130/135bpm [558b/km] 42cal 13.98/15.05kmph 8) 1km - 4:14(4:14/km) 133/137bpm [562b/km] 43cal 14.19/16.09kmph 9) 1km - 4:16(4:16/km) 131/137bpm [560b/km] 40cal 14.04/15.85kmph 10) 1km - 4:07(4:07/km) 132/139bpm [544b/km] 39cal 14.56/16.33kmph 11) 1km - 4:10(4:10/km) 131/135bpm [545b/km] 36cal 14.42/14.81kmph 12) 1km - 4:42(4:42/km) 136/152bpm [640b/km] 48cal 12.75/14.95kmph 13) 1km - 4:05(4:05/km) 167/173bpm [683b/km] 73cal 14.68/19.41kmph 14) 1km - 4:22(4:22/km) 170/174bpm [743b/km] 82cal 13.73/15.65kmph 15) 1km - 4:06(4:06/km) 172/175bpm [705b/km] 77cal 14.65/16.02kmph 16) 1km - 4:08(4:08/km) 174/180bpm [719b/km] 78cal 14.51/16.12kmph 17) 0.26km - 1:00(3:52/km) 176/179bpm [681b/km] 19cal 15.5/16.06kmph Add a comment
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1) 1km - 4:19(4:19/km) 133/145bpm [574b/km] 55cal 13.89/15.15kmph
2) 1km - 4:04(4:04/km) 142/153bpm [578b/km] 59cal 14.75/16.36kmph 3) 1km - 4:09(4:09/km) 145/151bpm [602b/km] 61cal 14.46/15.08kmph 4) 1km - 4:28(4:28/km) 145/152bpm [648b/km] 63cal 13.42/15.58kmph 5) 1km - 4:38(4:38/km) 145/150bpm [673b/km] 63cal 12.93/13.6kmph 6) 1km - 4:29(4:29/km) 155/176bpm [696b/km] 70cal 13.37/15.42kmph 7) 1km - 4:21(4:21/km) 168/177bpm [730b/km] 80cal 13.81/15.99kmph 8) 1km - 4:31(4:31/km) 156/168bpm [704b/km] 68cal 13.29/15.22kmph 9) 1km - 4:18(4:18/km) 152/157bpm [652b/km] 59cal 13.98/15.12kmph 10) 1km - 4:15(4:15/km) 152/162bpm [645b/km] 57cal 14.14/15.12kmph 11) 0.01km - 4(5:05/km) 160/160bpm [813b/km] 1cal 11.82/12.93kmph Add a comment
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