Sun 21st Apr 2024 at 10:03am by FellSurfer

Run > General
  • Time
    2:56:17
  • Miles
    26.28
  • Min/mi
    6:42
  • Pacing
    92.3%
  • WAVA
    76.91
  • Stride(cm)
    139
  • Cals
    3692
  • Cadence
    172
  • Asc(m)
    3583
  • Hillscore
    685
  • Surface
    Road

Notes & Comments

1) 1.63km - 6:46(4:10/km) 136cal 14.43/14.81kmph
2) 1.66km - 6:45(4:05/km) 144cal 14.72/15.32kmph
3) 1.57km - 6:13(3:58/km) 135cal 15.15/15.58kmph
4) 1.62km - 6:35(4:04/km) 141cal 14.78/15.52kmph
5) 1.6km - 6:32(4:06/km) 138cal 14.66/15.18kmph
6) 1.98km - 8:13(4:09/km) 172cal 14.44/15.35kmph
7) 1.29km - 5:20(4:09/km) 112cal 14.48/14.88kmph
8) 1.63km - 6:41(4:05/km) 141cal 14.68/15.15kmph
9) 1.62km - 6:41(4:07/km) 142cal 14.57/14.91kmph
10) 1.64km - 6:45(4:07/km) 143cal 14.55/15.18kmph
11) 1.6km - 6:35(4:06/km) 139cal 14.61/14.95kmph
12) 1.66km - 6:49(4:07/km) 143cal 14.58/15.52kmph
13) 1.59km - 6:38(4:10/km) 138cal 14.38/15.72kmph
14) 1.61km - 6:32(4:04/km) 139cal 14.73/15.45kmph
15) 3.18km - 13:22(4:12/km) 281cal 14.3/15.72kmph
16) 1.62km - 6:39(4:07/km) 141cal 14.58/15.96kmph
17) 1.56km - 6:52(4:25/km) 141cal 13.58/15.38kmph
18) 1.63km - 6:36(4:04/km) 154cal 14.79/23.55kmph
19) 1.61km - 6:39(4:08/km) 142cal 14.53/38.6kmph
20) 1.64km - 6:51(4:11/km) 142cal 14.35/14.75kmph
21) 1.64km - 6:42(4:04/km) 141cal 14.74/15.52kmph
22) 1.62km - 6:54(4:15/km) 141cal 14.1/15.25kmph
23) 1.46km - 6:27(4:25/km) 131cal 13.56/15.96kmph
24) 1.64km - 7:02(4:18/km) 141cal 13.94/18.1kmph
25) 2.02km - 9:08(4:31/km) 174cal 13.31/16.63kmph
6:46 6:45 6:13 6:35 6:32 8:13 5:20 6:41 6:41 6:45 6:35 6:49 6:38 6:32 13:22 6:39 6:52 6:36 6:39 6:51 6:42 6:54 6:27 7:02 9:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 16% 79% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 178 168-182 6854/0
2.00 13:15 6:33 6:33 176 172-180 0/0
3.00 19:38 6:23 6:23 174 170-182 0/0
4.00 26:10 6:32 6:32 173 170-176 0/0
5.00 32:45 6:36 6:36 172 170-176 0/0
6.00 39:26 6:40 6:40 172 170-176 0/0
7.00 46:06 6:40 6:40 172 168-178 0/0
8.00 52:43 6:37 6:37 172 170-178 0/0
9.00 59:19 6:36 6:36 172 170-176 0/0
10.00 1:05:56 6:37 6:37 172 168-178 0/0
11.00 1:12:34 6:38 6:38 172 170-178 0/0
12.00 1:19:13 6:39 6:39 172 170-174 0/0
13.00 1:25:56 6:43 6:43 172 170-176 0/0
14.00 1:32:28 6:32 6:32 173 170-176 0/0
15.00 1:39:03 6:35 6:35 173 168-178 0/0
16.00 1:45:57 6:54 6:54 173 170-178 0/0
17.00 1:52:33 6:36 6:36 172 170-174 0/0
18.00 1:59:26 6:53 6:53 172 170-176 0/0
19.00 2:06:15 6:49 6:49 172 170-180 0/0
20.00 2:12:51 6:37 6:37 172 172-176 0/0
21.00 2:19:35 6:43 6:43 172 170-176 0/0
22.00 2:26:09 6:34 6:34 172 170-176 0/0
23.00 2:32:57 6:48 6:48 171 170-174 0/0
24.00 2:40:04 7:06 7:06 171 170-174 0/0
25.00 2:47:00 6:57 6:57 171 168-174 0/0
26.00 2:54:16 7:15 7:15 169 86-174 0/0
26.28 2:56:17 2:01 7:15 170 168-172 0/0

Elevation

Asc 3583m, Range 6854m, Flat prediction 0
Elevation Graph
Biggest Climbs (m) Min/mi
6854 16.2% 6:42
See your biggest climbs

Cadence

172 (182 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 26.3 2:56:12 6:42
Walk 0.0 86 0 5 14:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 62.95% More
800m 2:54 5:50 66.24% More
1km 3:55 6:18 63.95% More
Mile 6:23 6:23 66.77% More
5k 20:06 6:28 72.09% More
5 miles 32:42 6:32 72.14% More
10k 40:47 6:34 72.24% More
10 miles 1:05:50 6:35 73.97% More
Half 1:26:24 6:36 74.56% More
20 miles 2:12:46 6:38 76.29% More
Mara 2:55:42 6:42 76.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 77.21
5km 18:20 5:54 79.06
5M 30:22 6:04 77.70
10km 38:14 6:09 77.06
10M 1:03:18 6:20 76.92
Half 1:24:17 6:26 75.84
20M 2:11:59 6:36 76.75
Mara 2:55:43 6:42 76.86
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