markmywords

Last on at 12pm, 24th Dec 2023

M45

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About Me
1st marathon completed. Now ready to concentrate on shorter runs. Targets for second half of 2011; 45 min, 10k 1 h 45 min, Half Mara Show More...

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Recent Training
Nov 2023	General	3.1mi	26:42
Nov 2023	General	0mi	9
Nov 2023	General	0mi	10

12 Month Benchmarks	Run
Mile	6:35
5k	21:55

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	9		24:16 53.12	23:48 54.33	23:19 55.70				20:49 64.06				20:32 66.89		20:32 6:37/mi	66.89
5mi	6			39:08 54.05	38:30 55.10				36:39 59.06		36:15 60.60	35:07 63.04	35:27 62.93		35:07 7:01/mi	63.04
10km	28	51:47 51.00	50:46 52.08	48:29 54.63	46:30 57.11	46:36 56.98	46:57 56.98	45:51 58.62	43:09 62.64	44:01 61.41	46:23 59.07	44:16 62.38	43:32 63.43	42:39 65.25	42:39 6:52/mi	65.25
8.5mi	3			1:32:54 39.74	1:23:00 44.59		1:23:53 44.42								1:23:00 9:46/mi	44.59
9mi	1							1:16:15 52.12							1:16:15 8:28/mi	52.12
10mi	2												1:14:19 61.32	1:12:05 63.73	1:12:05 7:13/mi	63.73
13.1mi	10		1:54:33 50.62	1:55:47 50.13		1:47:30 54.09		1:39:58 58.76	1:38:22 60.02	1:39:26 59.73				1:36:02 63.25	1:36:02 7:20/mi	63.25
26.2mi	2					4:14:06 48.10				3:55:13 52.63					3:55:13 8:59/mi	52.63

2019		Result	WAVA	Distance
9 Jun	Lacock 10km (Closed Roads!)	43:44	64.14	10km
28 Apr	Corsham St Georges 10k	43:22	64.17	10km
31 Mar	Clock Change Challenge 10K PB	42:39	65.25	10km
17 Mar	Bath Half PB	1:36:02	63.25	13.1mi
10 Feb	Wiltshire 10 PB	1:12:05	63.73	10mi
2018		Result	WAVA	Distance
13 Jun	Heddington 5k PB	20:32	66.89	5km
10 Jun	Lacock Closed roads 10km	44:35	62.42	10km
3 Jun	Chippenham 5 mile and fun run SB	35:27	62.93	5mi
13 May	Great Bristol 10k SB	43:32	63.43	10km
22 Apr	Corsham St. George's 10K Road Race	44:01	62.73	10km
18 Mar	Reading Half Marathon CANCELLED		0.00	13.1mi
11 Feb	Wiltshire 10 SB	1:14:19	61.32	10mi
2017		Result	WAVA	Distance
3 Dec	Bromham Pudding Run SB	44:16	62.38	10km
19 Nov	Sutton Benger Flyer 5 PB	35:07	63.04	5mi
2016		Result	WAVA	Distance
21 Aug	The Foxtrot 5 SB	36:15	60.60	5mi
15 May	Great Bristol 10k SB	46:23	59.07	10km
2015		Result	WAVA	Distance
29 Nov	AVR Wiltshire Half Marathon		0.00	13.1mi
25 Oct	Clock change challenge		0.00	10km
6 Sep	Chippenham Half Marathon SB	1:39:26	59.73	13.1mi
10 May	Dauntsey 10k SB	44:01	61.41	10km
12 Apr	Brighton Marathon PB	3:55:13	52.63	26.2mi
2014		Result	WAVA	Distance
26 Oct	Calne Clock Change challenge SB	43:09	62.64	10km
7 Sep	Chippenham Half Marathon SB	1:38:22	60.02	13.1mi
30 Jul	Wiltshire 10k Championships	43:58	61.48	10km
19 Jul	Swindon Parkrun SB	20:49	64.06	5km
21 Jun	Chippenham Parkrun	20:59	63.55	5km
8 Jun	Chippenham Harriers 5 Mile Road Race SB	36:39	59.06	5mi
7 Jun	Chippenham parkrun #8		0.00	5km
15 Mar	Swindon parkrun	21:12	62.45	5km
23 Feb	The Chilly 10k	45:59	58.45	10km
11 Jan	Swindon parkrun	22:06	59.91	5km
1 Jan	Swindon parkrun	22:36	58.58	5km
2013		Result	WAVA	Distance
10 Nov	Sodbury Slog PB	1:16:15	52.12	9mi
15 Sep	Chippenham Half Marathon SB	1:39:58	58.76	13.1mi
10 Aug	Lacock 10km SB	45:51	58.62	10km
18 May	The Shaw Stampede 10K	49:14	54.59	10km
14 Apr	Abbeyfield 10k	49:21	54.21	10km
2012		Result	WAVA	Distance
11 Nov	The Easy Runner Sodbury Slog SB	1:23:53	44.42	8.5mi
28 Oct	Calne Clock Change Challenge SB	46:57	56.98	10km
2011		Result	WAVA	Distance
23 Oct	Bath Racecourse 10k	47:55	55.60	10km
11 Sep	Chippenham Half Marathon	1:51:30	52.28	13.1mi
22 May	Edinburgh Marathon SB	4:14:06	48.10	26.2mi
27 Mar	Forest of Dean Trails Half Marathon SB	1:47:30	54.09	13.1mi
27 Feb	Castle Combe 10k SB	46:36	56.98	10km
2010		Result	WAVA	Distance
21 Nov	Castle Combe 10k SB	46:30	57.11	10km
14 Nov	Sodbury Slog PB	1:23:00	44.59	8.5mi
17 Oct	Cancer Research Run 10k Bristol	48:08	55.17	10km
14 Jul	Chippenham River Run SB	23:19	55.70	5km
13 Jun	FOSMS 5 SB	38:30	55.10	5mi
11 Apr	Calne Rotary 10km	47:37	55.63	10km
2009		Result	WAVA	Distance
22 Nov	Castle Combe 10k SB	48:29	54.63	10km
8 Nov	Sodbury Slog SB	1:32:54	39.74	8.5mi
25 Oct	Calne Clock Change Challenge	51:43	51.22	10km
13 Sep	Chippenham Half Marathon	1:55:47	50.13	13.1mi
8 Jul	River Run SB	23:48	54.33	5km
7 Jun	FOSMs 5 Mile Road Race SB	39:08	54.05	5mi
23 May	Shaw & Whitley Stampede	47:52	53.37	6mi
15 Mar	Bath Half SB	1:55:47	50.08	13.1mi
1 Mar	Castle Combe 10k	49:25	53.50	10km
2008		Result	WAVA	Distance
21 Sep	Bowood house 10k	52:00	50.85	10km
14 Sep	Chippenham Half Marathon SB	1:54:33	50.62	13.1mi
10 Aug	Castle Combe 10k SB	50:46	52.08	10km
9 Jul	chippenham river 5k SB	24:16	53.12	5km
17 May	Shaw & Whitley Stampede	45:45	55.74	6mi
16 Mar	Bath Half	2:00:03	48.29	13.1mi
2007		Result	WAVA	Distance
25 Nov	Castle Combe 10k SB	51:47	51.00	10km
14 Oct	Cancer Research 10k - Longleat House	55:56	47.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	7	8	8	0	6	0	9	0	0	3	0	48
2022	96	115	143	168	181	99	71	42	11	16	19	19	981
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2021	0	23	39	50	57	74	37	99	70	77	54	74	652
2021	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	64	50	53	50	65	64	86	71	30	0	4	14	551
2016	110	91	82	82	91	76	88	53	80	60	50	53	915
2015	0	0	0	0	0	0	2	102	64	65	70	63	366

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
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Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
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Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
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markmywords

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