Dick Spandex
M55
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Races
76 -
Miles
16000 -
Miles
417 -
Miles
32860 -
Miles
2729 -
WAVA
71.56% -
5k
19:38 -
5M
33:35 -
10k
42:16 -
10M
1:13:34 -
Half
1:38:45 -
Mara
3:43:08
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Recent Training | |||
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8th May
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General | 0.4mi | 13:19 |
8th May
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Yoga | 0mi | 14:46 |
8th May
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Strength | 0mi | 29:01 |
8th May
|
General | 3.5mi | 1:08:50 |
7th May
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Yoga | 0mi | 28:43 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:41 | 1:04 |
5k | 19:35 | 3:28 |
5mi | 32:31 | 5:49 |
10k | 42:00 | 7:22 |
10mi | 1:09:25 | 14:13 |
Half | 1:52:39 | 36:39 |
20mi | 3:06:13 | 56:56 |
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Buddies (6) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 21:23 63.75 | 20:37 66.62 | 20:35 67.23 | 19:50 70.30 | 19:38 71.56 | 21:04 67.21 | 19:38
6:19/mi
|
71.56 | |
5mi | 16 | 35:51 61.75 | 34:10 65.30 | 35:22 63.58 | 33:40 67.31 | 33:35 68.01 | 33:35
6:43/mi
|
68.01 | ||
10km | 24 | 45:34 60.60 | 42:36 65.33 | 45:02 62.29 | 42:16 66.90 | 42:18 67.39 | 43:49 65.06 | 45:45 62.82 | 42:16
6:48/mi
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67.39 |
10mi | 7 | 1:21:10 56.15 | 1:14:19 61.32 | 1:17:11 60.01 | 1:13:54 63.19 | 1:13:34 63.99 | 1:13:34
7:21/mi
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63.99 | ||
13.1mi | 7 | 1:41:39 59.27 | 1:43:27 58.71 | 1:41:27 60.87 | 1:38:45 63.05 | 1:42:01 61.54 | 1:38:45
7:32/mi
|
63.05 | ||
26.2mi | 2 | 4:29:21 48.47 | 3:43:08 59.50 | 3:43:08
8:31/mi
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59.50 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
18 May | Wroxham 5k | 0.00 | 5km | |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon | 0.00 | 26.2mi | |
12 Apr | Diss Duathlon | / / | 0.00 | 0km/30km/10.2km |
5 Apr | CONAC Trowse 10K | 0.00 | 10km | |
15 Mar | Barcelona Marathon PB | 3:43:08 | 59.50 | 26.2mi |
1 Jan | Wymondham New Years Day 10K SB | 45:45 | 62.82 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:42:01 | 61.54 | 13.1mi |
8 Nov | Blickling parkrun SB | 21:04 | 67.21 | 5km |
13 Apr | The Cambridge Duathlon | / / | 0.00 | 0km/25miles/10miles |
16 Feb | Valentines 10K SB | 43:49 | 65.06 | 10km |
2013 | Result | WAVA | Distance | |
15 Dec | Turkey Trot PB | 1:13:34 | 63.99 | 10mi |
24 Nov | Larking Gowen City of Norwich Half Marathon | 0.00 | 13.1mi | |
6 Oct | MBNA Chester Marathon SB | 4:29:21 | 48.47 | 26.2mi |
1 Sep | Wissey Half Marathon PB | 1:38:45 | 63.05 | 13.1mi |
19 Jun | Wroxham 5K PB | 19:38 | 71.56 | 5km |
5 Jun | Bungay 10k Summer Series - Race 1 SB | 42:18 | 67.39 | 10km |
22 May | Great Yarmouth 5 Mile Series Race 3 PB | 33:35 | 68.01 | 5mi |
13 May | Cape Wrath Challenge 10k | 44:34 | 63.96 | 10km |
8 May | Great Yarmouth 5 Mile Series Race 2 | 34:00 | 67.18 | 5mi |
27 Apr | Norwich parkrun | 20:06 | 69.90 | 5km |
24 Apr | Great Yarmouth 5 Mile series Race 1 | 33:37 | 67.95 | 5mi |
20 Apr | Norwich Parkrun | 20:21 | 69.04 | 5km |
29 Mar | Roger Wing Charity 10k | 44:16 | 64.40 | 10km |
3 Mar | Swavesey Half Marathon | 1:40:13 | 61.61 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Dec | Beccles 10 mile Turkey Trot SB | 1:13:54 | 63.19 | 10mi |
25 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:41:27 | 60.87 | 13.1mi |
14 Oct | RYSTON Cross Country Grand Prix RACE 1 | 20:49 | 66.98 | 5km |
13 Oct | Norwich parkrun | 20:29 | 68.07 | 5km |
26 Sep | PSUK 10 Mile Road Running Championships | 1:15:32 | 61.82 | 10mi |
2 Sep | Wissey Half Marathon | 1:47:33 | 57.41 | 13.1mi |
1 Aug | Bungay Black Dog Summer Series ( Race 3 ) | 44:40 | 63.31 | 10km |
27 Jul | Worstead Festival 5 (RCGP 7) SB | 33:40 | 67.31 | 5mi |
4 Jul | Bungay Black Dog Summer Series ( Race 2 ) | 43:44 | 64.66 | 10km |
1 Jul | Humpty Dumpty 10K (RCGP 5) | 43:36 | 64.86 | 10km |
10 Jun | Wymondham Midsummer 10 mile | 1:16:20 | 61.17 | 10mi |
3 Jun | Edingthorpe 5 | 35:35 | 63.69 | 5mi |
23 May | Great Yarmouth 5m Series Race 3 | 33:47 | 67.08 | 5mi |
16 May | Wroxham 5K SB | 19:50 | 70.30 | 5km |
9 May | Great Yarmouth 5m Series Race 2 | 33:50 | 66.98 | 5mi |
6 May | Bespak Grand East Anglia Run PB | 42:16 | 66.90 | 10km |
8 Apr | Trowse 10k | 43:29 | 65.03 | 10km |
25 Feb | Norwich parkrun | 20:34 | 67.28 | 5km |
12 Feb | Valentines day 10K - RCGP 2 | 43:33 | 64.41 | 10km |
14 Jan | Norwich Parkrun | 21:12 | 65.27 | 5km |
2011 | Result | WAVA | Distance | |
23 Oct | East Coast Run | 0.00 | 10km | |
14 Sep | PSUK 10 Mile Road Race Championships SB | 1:17:11 | 60.01 | 10mi |
24 Aug | Broadland 5K Series - Race 3 SB | 20:35 | 67.23 | 5km |
21 Aug | Reepham Summer 10k SB | 45:02 | 62.29 | 10km |
13 Aug | Norwich Parkrun | 21:19 | 64.92 | 5km |
29 Jul | Worstead Festival 5 SB | 35:22 | 63.58 | 5mi |
4 Jun | Norwich Parkrun | 20:57 | 66.05 | 5km |
25 May | Broadland 5K Series - Race 1 | 21:00 | 65.90 | 5km |
18 May | GYRR 5 Mile Series - Race 3 | 35:36 | 63.16 | 5mi |
4 May | GYRR 5 Mile Series - Race 2 | 36:17 | 61.97 | 5mi |
2 May | Breckland 10k | 45:20 | 61.88 | 10km |
24 Apr | Trowse 10k | 46:51 | 59.88 | 10km |
2010 | Result | WAVA | Distance | |
8 Sep | GMP 10 miler | 0.00 | 10mi | |
25 Aug | Wroxham 5K | 20:51 | 65.87 | 5km |
23 Jul | Worstead Festival 5 | 34:20 | 64.98 | 5mi |
13 Jun | Wymondham Midsummer 10 Mile | 0.00 | 10mi | |
26 May | Wroxham 5k SB | 20:37 | 66.62 | 5km |
2 May | Bespak Grand East Anglia Run SB | 42:36 | 65.33 | 10km |
14 Apr | GYRR 5 Mile Series - Race 1 SB | 34:10 | 65.30 | 5mi |
21 Mar | Reading Half Marathon SB | 1:43:27 | 58.71 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K | 43:08 | 64.02 | 10km |
31 Jan | Reedham Ten SB | 1:14:19 | 61.32 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 1:26:23 | 41.74 | 8mi |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:41:39 | 59.27 | 13.1mi |
25 Oct | East Coast Run SB | 45:34 | 60.60 | 10km |
11 Oct | Marriott's Way 10k | 45:36 | 60.55 | 10km |
4 Oct | Jolly Jaguars 10k | 46:31 | 59.36 | 10km |
16 Sep | PSUK 10 Mile Road Race Llandudno SB | 1:21:10 | 56.15 | 10mi |
26 Aug | Wroxham 5K | 21:37 | 63.06 | 5km |
24 Jul | 21st Worstead Festival 5 SB | 35:51 | 61.75 | 5mi |
24 Jun | Wroxham 5K SB | 21:23 | 63.75 | 5km |
5 Jun | Guy Fawkes 10k | 46:07 | 59.87 | 10km |
20 May | great yarmouth promenade 5 race 3 | 37:15 | 59.43 | 5mi |
13 May | Shady Oak Tough 10k | 54:19 | 50.84 | 10km |
6 May | great yarmouth promenade 5 race 2 | 36:09 | 61.24 | 5mi |
22 Apr | great yarmouth promenade 5 race 1 | 37:06 | 59.67 | 5mi |
12 Apr | Trowse 10k | 49:03 | 56.29 | 10km |
29 Mar | Jolly Jaguars 10k | 49:20 | 55.97 | 10km |
15 Feb | The Valentine 10K | 53:51 | 50.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 104 | 56 | 54 | 60 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 293 |
2024 | 126 | 161 | 147 | 72 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 516 |
2024 | 0 | 76 | 21 | 53 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 223 |
2023 | 101 | 93 | 65 | 65 | 76 | 65 | 64 | 78 | 61 | 58 | 64 | 67 | 855 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2023 | 106 | 109 | 120 | 131 | 101 | 120 | 104 | 123 | 92 | 124 | 79 | 66 | 1274 |
2023 | 49 | 52 | 0 | 64 | 142 | 157 | 92 | 54 | 215 | 55 | 44 | 11 | 937 |
2022 | 59 | 38 | 55 | 46 | 38 | 48 | 32 | 58 | 60 | 47 | 58 | 62 | 602 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2022 | 106 | 104 | 108 | 101 | 114 | 82 | 100 | 91 | 83 | 59 | 106 | 101 | 1154 |
2022 | 68 | 6 | 58 | 159 | 151 | 362 | 287 | 180 | 128 | 49 | 0 | 23 | 1470 |
2021 | 0 | 0 | 82 | 99 | 102 | 75 | 67 | 71 | 72 | 102 | 67 | 72 | 809 |
2021 | 129 | 110 | 124 | 109 | 123 | 101 | 127 | 119 | 103 | 107 | 102 | 100 | 1354 |
2021 | 0 | 83 | 142 | 193 | 205 | 245 | 235 | 120 | 183 | 89 | 65 | 7 | 1567 |
2020 | 8 | 6 | 4 | 20 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2020 | 9 | 2.4 | 2.8 | 0.3 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 14.9 |
2020 | 138 | 102 | 136 | 139 | 154 | 134 | 105 | 100 | 105 | 107 | 121 | 105 | 1446 |
2020 | 12 | 106 | 216 | 13 | 40 | 0 | 31 | 10 | 136 | 0 | 0 | 0 | 563 |
2019 | 1 | 14 | 0 | 8 | 17 | 13 | 9 | 0 | 0 | 0 | 3 | 2 | 67 |
2019 | 1.1 | 0.3 | 1.1 | 0.1 | 0.6 | 1.6 | 2.9 | 1.9 | 2.6 | 4.8 | 1.6 | 3.2 | 21.7 |
2019 | 90 | 93 | 114 | 101 | 62 | 79 | 61 | 61 | 68 | 55 | 78 | 102 | 964 |
2019 | 204 | 209 | 282 | 456 | 403 | 347 | 49 | 0 | 15 | 0 | 0 | 0 | 1965 |
2018 | 1.7 | 13 | 3.5 | 4 | 5.1 | 6.1 | 0 | 0 | 1.9 | 2.6 | 0.2 | 0 | 38.1 |
2018 | 33 | 45 | 64 | 65 | 47 | 29 | 25 | 82 | 82 | 54 | 80 | 79 | 685 |
2018 | 165 | 554 | 437 | 348 | 841 | 636 | 615 | 88 | 235 | 364 | 85 | 47 | 4415 |
2017 | 5.8 | 9.9 | 9.2 | 7.5 | 11.9 | 4.7 | 10.2 | 12.8 | 3.9 | 2.4 | 11.1 | 3 | 92.4 |
2017 | 41 | 62 | 65 | 62 | 47 | 49 | 46 | 47 | 46 | 59 | 32 | 29 | 585 |
2017 | 191 | 223 | 326 | 445 | 492 | 482 | 784 | 370 | 134 | 64 | 0 | 44 | 3555 |
2016 | 10.3 | 5.2 | 5.3 | 3.8 | 7 | 13 | 10.9 | 11.2 | 6.7 | 3.9 | 5 | 4.3 | 86.6 |
2016 | 97 | 67 | 87 | 76 | 66 | 66 | 73 | 71 | 91 | 72 | 59 | 56 | 880 |
2016 | 352 | 312 | 312 | 245 | 399 | 376 | 322 | 372 | 245 | 276 | 41 | 126 | 3378 |
2015 | 3.1 | 0 | 5 | 4.4 | 10.5 | 3.1 | 17.1 | 8.7 | 11.6 | 8 | 5 | 5.5 | 81.9 |
2015 | 124 | 160 | 95 | 108 | 79 | 48 | 64 | 70 | 78 | 55 | 73 | 58 | 1013 |
2015 | 156 | 177 | 238 | 278 | 436 | 317 | 334 | 578 | 415 | 227 | 251 | 221 | 3627 |
2014 | 6.2 | 9.2 | 5.8 | 8.9 | 12 | 4.1 | 1.2 | 2.9 | 0 | 0 | 0 | 1 | 51.2 |
2014 | 89 | 87 | 93 | 79 | 73 | 61 | 107 | 95 | 104 | 99 | 83 | 125 | 1096 |
2014 | 407 | 441 | 537 | 612 | 644 | 712 | 676 | 238 | 156 | 179 | 212 | 145 | 4959 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 5.2 | 0.5 | 5.4 | 6.2 | 7 | 24.8 |
2013 | 126 | 117 | 109 | 106 | 115 | 128 | 77 | 96 | 88 | 80 | 84 | 76 | 1201 |
2013 | 79 | 164 | 169 | 264 | 195 | 232 | 454 | 469 | 511 | 250 | 170 | 300 | 3257 |
2012 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 108 | 102 | 107 | 117 | 112 | 114 | 107 | 100 | 107 | 119 | 118 | 86 | 1298 |
2012 | 27 | 50 | 19 | 0 | 76 | 19 | 30 | 127 | 186 | 22 | 0 | 2 | 557 |
2011 | 0 | 0 | 2 | 2 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 8 |
2011 | 30 | 40 | 76 | 58 | 69 | 38 | 85 | 100 | 70 | 100 | 101 | 88 | 855 |
2011 | 164 | 81 | 111 | 185 | 30 | 41 | 87 | 92 | 33 | 51 | 15 | 16 | 906 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2010 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2010 | 142 | 107 | 69 | 112 | 122 | 85 | 99 | 88 | 41 | 54 | 55 | 0 | 973 |
2010 | 34 | 28 | 70 | 47 | 57 | 94 | 122 | 55 | 16 | 34 | 0 | 0 | 557 |
2009 | 0 | 0 | 0 | 0 | 9 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 26 |
2009 | 0 | 0 | 0 | 47 | 42 | 52 | 105 | 75 | 70 | 101 | 116 | 98 | 706 |
2009 | 0 | 0 | 0 | 161 | 218 | 180 | 98 | 122 | 70 | 74 | 0 | 0 | 923 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Thu 18th Apr
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Add a comment
1) 1.13mi - 12:04(10:40/mi) 116/134bpm [1238b/mi] 135cal 267/438W
2) 1mi - 8:07(8:07/mi) 135/142bpm [1095b/mi] 117cal 376/442W 3) 0.06mi - 1:30(26:17/mi) 115/136bpm [3023b/mi] 11cal 111/340W 4) 1mi - 8:03(8:03/mi) 133/144bpm [1070b/mi] 116cal 373/445W 5) 0.06mi - 1:30(26:36/mi) 128/140bpm [3405b/mi] 15cal 80/373W 6) 1mi - 8:04(8:04/mi) 132/139bpm [1065b/mi] 112cal 375/489W 7) 0.06mi - 1:30(25:09/mi) 119/138bpm [2993b/mi] 11cal 87/328W 8) 1mi - 8:05(8:05/mi) 131/141bpm [1059b/mi] 115cal 372/474W 9) 0.08mi - 1:30(19:09/mi) 119/135bpm [2280b/mi] 11cal 148/357W 10) 0.01mi - 10(15:46/mi) 108/109bpm [1703b/mi] 1cal 137/141W Add a comment
1) 1mi - 21:06(21:06/mi) 79/92bpm [1667b/mi] 108cal 47/60rpm
2) 1mi - 20:17(20:17/mi) 81/91bpm [1643b/mi] 106cal 48/62rpm 3) 0.48mi - 10:26(21:40/mi) 73/82bpm [1582b/mi] 47cal 41/60rpm Add a comment
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1) 1.03mi - 12:52(12:26/mi) 105/119bpm [1306b/mi] 125cal 234/390W
2) 3.12mi - 23:15(7:28/mi) 146/158bpm [1089b/mi] 360cal 402/487W 3) 0.14mi - 3:09(22:36/mi) 97/157bpm [2191b/mi] 18cal 109/455W Add a comment
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1) 0.47mi - 12:27(26:45/mi) 69/83bpm [1846b/mi] 46cal 36/65rpm
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1) 1mi - 21:22(21:22/mi) 71/88bpm [1517b/mi] 101cal 43/88rpm
2) 1mi - 20:56(20:56/mi) 75/88bpm [1570b/mi] 105cal 44/61rpm 3) 0.07mi - 1:38(23:41/mi) 72/76bpm [1705b/mi] 8cal 37/58rpm Add a comment
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1) 1mi - 19:12(19:12/mi) 77/86bpm [1478b/mi] 102cal 53/75rpm
2) 0.11mi - 11:52(1:53:04/mi) 73/88bpm [8254b/mi] 38cal 7/83rpm Add a comment
1) 1mi - 21:04(21:04/mi) 76/91bpm [1601b/mi] 106cal 46/62rpm
2) 1mi - 18:02(18:02/mi) 75/87bpm [1352b/mi] 102cal 53/64rpm 3) 0.54mi - 10:07(18:53/mi) 71/81bpm [1341b/mi] 54cal 48/64rpm Add a comment
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1) 1mi - 19:37(19:37/mi) 83/93bpm [1629b/mi] 105cal 50/60rpm
2) 1mi - 19:48(19:48/mi) 76/90bpm [1504b/mi] 99cal 50/61rpm 3) 0.46mi - 8:40(19:02/mi) 83/98bpm [1580b/mi] 47cal 49/60rpm Add a comment
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1) 0.95mi - 9:42(10:15/mi) 130/148bpm [1333b/mi] 128cal 304/415W
2) 1.2mi - 9:46(8:08/mi) 148/154bpm [1204b/mi] 153cal 374/437W 3) 0.6mi - 5:35(9:18/mi) 132/154bpm [1227b/mi] 75cal 322/426W 4) 1.2mi - 9:41(8:04/mi) 133/139bpm [1073b/mi] 135cal 374/443W 5) 0.51mi - 4:54(9:41/mi) 126/139bpm [1219b/mi] 63cal 296/376W Add a comment
1) 1mi - 19:37(19:37/mi) 71/88bpm [1393b/mi] 102cal 50/63rpm
2) 1mi - 19:32(19:32/mi) 69/80bpm [1348b/mi] 98cal 50/61rpm 3) 0.9mi - 1:00:08(1:07:11/mi) 63/93bpm [4232b/mi] 149cal 9/111rpm 4) 0mi - 1(32:35/mi) 59/59bpm [1923b/mi] Add a comment
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1) 1mi - 21:25(21:25/mi) 77/88bpm [1649b/mi] 108cal 44/70rpm
2) 0.15mi - 3:07(20:41/mi) 78/84bpm [1614b/mi] 17cal 42/62rpm Add a comment
1) 1mi - 21:45(21:45/mi) 71/91bpm [1545b/mi] 103cal 44/60rpm
2) 0.84mi - 19:34(23:15/mi) 73/82bpm [1697b/mi] 90cal 40/65rpm Add a comment
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Fri 19th Apr
Apr 19
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Sun 21st Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 0.52mi - 18:50(36:25/mi) 93/112bpm [3386b/mi] 108cal 22/210W
Add a comment
1) 19.07mi - 2:53:14(9:05/mi) 135/149bpm [1226b/mi] 2334cal 333/575W
2) 7.45mi - 1:38:32(13:13/mi) 124/159bpm [1640b/mi] 901cal 201/598W Add a comment
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1) 1mi - 26:08(26:08/mi) 79/94bpm [2065b/mi] 110cal 30/81rpm
2) 1mi - 24:51(24:51/mi) 76/86bpm [1889b/mi] 102cal 40/115rpm 3) 0.14mi - 3:35(26:23/mi) 80/86bpm [2111b/mi] 15cal 36/55rpm Add a comment
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1) 1mi - 21:16(21:16/mi) 72/83bpm [1532b/mi] 104cal 47/113rpm
2) 1mi - 20:51(20:51/mi) 67/76bpm [1397b/mi] 96cal 48/60rpm 3) 0.13mi - 6:54(53:19/mi) 74/87bpm [3945b/mi] 24cal 10/94rpm Add a comment
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1) 1mi - 20:39(20:39/mi) 78/84bpm [1611b/mi] 105cal 49/60rpm
2) 1mi - 20:39(20:39/mi) 74/91bpm [1528b/mi] 100cal 47/60rpm 3) 0.54mi - 20:18(37:37/mi) 67/85bpm [2520b/mi] 65cal 22/68rpm Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Wed 1st May
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Thu 2nd May
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1) 1mi - 19:12(19:12/mi) 74/103bpm [1421b/mi] 102cal 54/85rpm
2) 1mi - 18:02(18:02/mi) 73/83bpm [1316b/mi] 100cal 54/79rpm 3) 0.73mi - 14:25(19:45/mi) 76/101bpm [1501b/mi] 73cal 48/83rpm Add a comment
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1) 1mi - 15:52(15:52/mi) 85/104bpm [1349b/mi] 110cal 56/85rpm
2) 1mi - 14:19(14:19/mi) 82/93bpm [1173b/mi] 106cal 62/69rpm 3) 0.81mi - 12:13(15:07/mi) 80/92bpm [1209b/mi] 83cal 60/68rpm Add a comment
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1) 1mi - 20:30(20:30/mi) 78/95bpm [1599b/mi] 108cal 47/119rpm
2) 0.61mi - 12:21(20:10/mi) 76/86bpm [1532b/mi] 64cal 49/65rpm Add a comment
1) 1mi - 20:10(20:10/mi) 78/88bpm [1573b/mi] 105cal 51/83rpm
2) 0.05mi - 56(20:01/mi) 78/80bpm [1562b/mi] 5cal 55/59rpm Add a comment
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1) 1mi - 22:29(22:29/mi) 77/95bpm [1732b/mi] 102cal 45/57rpm
2) 0.87mi - 21:55(25:13/mi) 77/93bpm [1942b/mi] 95cal 40/96rpm Add a comment
1) 0.12mi - 3:02(25:19/mi) 95/116bpm [2404b/mi] 20cal 39/77rpm
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1) 1mi - 12:33(12:33/mi) 108/129bpm [1355b/mi] 123cal 71/86rpm
2) 1mi - 12:59(12:59/mi) 117/125bpm [1518b/mi] 120cal 70/87rpm 3) 1mi - 10:59(10:59/mi) 125/136bpm [1372b/mi] 123cal 79/88rpm 4) 0.01mi - 10(17:03/mi) 131/131bpm [2233b/mi] 2cal 78/85rpm Add a comment
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1) 1mi - 25:09(25:09/mi) 77/93bpm [1936b/mi] 117cal 38/60rpm
2) 0.23mi - 14:21(1:03:11/mi) 74/81bpm [4675b/mi] 48cal 12/73rpm Add a comment
1) 5mi - 15:54(3:11/mi) 117/136bpm [372b/mi] 171cal
2) 5mi - 16:43(3:21/mi) 128/145bpm [428b/mi] 200cal 3) 5mi - 16:47(3:21/mi) 135/145bpm [453b/mi] 215cal 4) 5mi - 16:14(3:15/mi) 127/143bpm [412b/mi] 148cal 5) 0.24mi - 53(3:36/mi) 121/124bpm [436b/mi] 5cal Add a comment
1) 1mi - 20:51(20:51/mi) 72/86bpm [1501b/mi] 103cal 47/60rpm
2) 1mi - 20:11(20:11/mi) 71/88bpm [1434b/mi] 99cal 51/57rpm 3) 1mi - 19:56(19:56/mi) 70/77bpm [1396b/mi] 97cal 50/60rpm 4) 0.13mi - 2:35(19:47/mi) 73/76bpm [1445b/mi] 12cal 49/58rpm Add a comment
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1) 2.54mi - 26:42(10:32/mi) 124/136bpm [1305b/mi] 324cal 279/378W
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1) 1mi - 27:05(27:05/mi) 77/90bpm [2086b/mi] 118cal 35/79rpm
2) 0mi - 3(18:23/mi) 76/76bpm [1397b/mi] 56/56rpm Add a comment
1) 5mi - 16:04(3:13/mi) 121/139bpm [389b/mi] 192cal
2) 5mi - 14:33(2:55/mi) 135/143bpm [393b/mi] 203cal 3) 5mi - 14:15(2:51/mi) 133/142bpm [379b/mi] 182cal 4) 5mi - 14:51(2:58/mi) 133/144bpm [395b/mi] 171cal 5) 5mi - 16:17(3:15/mi) 134/149bpm [436b/mi] 178cal 6) 3.73mi - 11:16(3:01/mi) 141/149bpm [426b/mi] 148cal Add a comment
1) 1mi - 20:55(20:55/mi) 81/90bpm [1694b/mi] 108cal 45/73rpm
2) 1mi - 20:13(20:13/mi) 80/86bpm [1617b/mi] 101cal 49/75rpm 3) 0.17mi - 6:50(39:54/mi) 67/86bpm [2674b/mi] 22cal 21/61rpm Add a comment
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Fri 3rd May
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Sat 4th May
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Sun 5th May
May 5
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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1) 1mi - 24:37(24:37/mi) 66/83bpm [1624b/mi] 96cal 38/94rpm
2) 1mi - 21:45(21:45/mi) 76/98bpm [1653b/mi] 106cal 46/64rpm 3) 0.25mi - 6:31(25:39/mi) 75/91bpm [1924b/mi] 30cal 35/58rpm Add a comment
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1) 1mi - 27:53(27:53/mi) 75/96bpm [2092b/mi] 115cal 35/83rpm
2) 1mi - 30:11(30:11/mi) 75/97bpm [2264b/mi] 114cal 30/64rpm 3) 0.87mi - 22:10(25:23/mi) 82/94bpm [2081b/mi] 100cal 39/79rpm Add a comment
1) 3.11mi - 23:16(7:28/mi) 138/153bpm [1031b/mi] 344cal 400/523W
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1) 1.28mi - 15:14(11:54/mi) 111/140bpm [1320b/mi] 161cal 246/474W
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1) 0.66mi - 12:28(18:50/mi) 71/81bpm [1337b/mi] 68cal 48/83rpm
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1) 1mi - 17:05(17:05/mi) 90/105bpm [1537b/mi] 88cal 42/60rpm
2) 0.01mi - 5(8:03/mi) 49/50bpm [395b/mi] Add a comment
1) 1mi - 23:06(23:06/mi) 71/92bpm [1640b/mi] 106cal 43/62rpm
2) 0.28mi - 8:36(30:38/mi) 75/99bpm [2298b/mi] 36cal 30/63rpm Add a comment
1) 5mi - 28:12(5:38/mi) 98/126bpm [553b/mi] 198cal
2) 1.21mi - 6:39(5:29/mi) 90/112bpm [494b/mi] 33cal Add a comment
1) 1mi - 21:56(21:56/mi) 74/107bpm [1623b/mi] 112cal 44/88rpm
2) 0.76mi - 18:39(24:26/mi) 79/106bpm [1931b/mi] 97cal 34/90rpm Add a comment
1) 1mi - 20:09(20:09/mi) 70/78bpm [1410b/mi] 102cal 49/71rpm
2) 1mi - 17:46(17:46/mi) 76/88bpm [1350b/mi] 100cal 53/64rpm 3) 0.07mi - 1:24(19:17/mi) 77/81bpm [1485b/mi] 8cal 50/65rpm Add a comment
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1) 1mi - 20:05(20:05/mi) 82/92bpm [1646b/mi] 106cal 48/59rpm
2) 0.3mi - 8:09(27:19/mi) 79/89bpm [2159b/mi] 37cal 32/59rpm Add a comment
1) 5mi - 17:21(3:28/mi) 122/139bpm [423b/mi] 210cal
2) 5mi - 17:09(3:26/mi) 133/148bpm [456b/mi] 221cal 3) 5mi - 15:35(3:07/mi) 126/152bpm [393b/mi] 148cal 4) 5mi - 14:14(2:51/mi) 127/141bpm [362b/mi] 135cal 5) 5mi - 15:24(3:05/mi) 130/158bpm [400b/mi] 161cal 6) 5mi - 15:53(3:11/mi) 127/145bpm [403b/mi] 185cal 7) 5mi - 15:42(3:08/mi) 135/152bpm [424b/mi] 197cal 8) 3.27mi - 9:47(3:00/mi) 132/149bpm [395b/mi] 111cal Add a comment
1) 3.12mi - 32:42(10:29/mi) 108/126bpm [1132b/mi] 368cal 274/447W
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1) 0.37mi - 13:19(35:50/mi) 62/73bpm [2222b/mi] 43cal 23/64rpm
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1) 1mi - 20:28(20:28/mi) 81/102bpm [1658b/mi] 108cal 45/63rpm
2) 1mi - 19:25(19:25/mi) 79/91bpm [1534b/mi] 101cal 50/58rpm 3) 1mi - 19:24(19:24/mi) 72/83bpm [1397b/mi] 98cal 49/58rpm 4) 0.52mi - 9:33(18:13/mi) 67/85bpm [1221b/mi] 52cal 53/62rpm Add a comment
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