Sat 27th Apr 2024 at 7:51am by Dick Spandex

Walk > General

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Time
42:24
Miles
2.81
Min/mi
15:05
Stride(cm)
80
Cals
299
Cadence
133
BPM
83
%MHR
44.5
B/mi
1250
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 85/104bpm [1349b/mi] 110cal 56/85rpm
2) 1mi - 14:19(14:19/mi) 82/93bpm [1173b/mi] 106cal 62/69rpm
3) 0.81mi - 12:13(15:07/mi) 80/92bpm [1209b/mi] 83cal 60/68rpm

15:52 14:19 12:13

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:09	82 66-94	1242	141 122-170	1/2
0.25	3:54	2:00	16:03	90 83-94	1445	144 110-168	1/2
0.38	6:25	2:31	20:11	91 82-103	1837	145 106-168	3/1
0.50	8:13	1:48	14:25	94 86-103	1355	136 124-170	4/0
0.63	9:59	1:46	14:08	83 80-85	1172	133 128-142	2/1
0.75	11:51	1:51	14:51	81 75-88	1202	130 116-136	1/1
0.88	14:05	2:14	17:54	77 67-85	1378	131 128-134	2/2
1.00	15:51	1:46	14:10	81 69-88	1148	133 128-138	1/0
1.13	17:34	1:43	13:45	84 81-86	1154	133 128-138	2/1
1.25	19:20	1:46	14:05	81 78-86	1141	133 128-136	1/0
1.38	21:10	1:50	14:37	78 77-80	1140	130 126-132	0/2
1.50	23:00	1:50	14:41	82 77-85	1204	130 126-134	1/1
1.63	24:46	1:46	14:08	82 80-83	1159	130 128-132	1/1
1.75	26:28	1:42	13:34	85 80-89	1153	133 130-136	0/3
1.88	28:22	1:55	15:17	87 81-93	1329	129 122-134	1/2
2.00	30:10	1:48	14:22	78 77-81	1121	128 122-136	1/1
2.13	32:05	1:55	15:21	80 77-84	1228	130 124-134	1/1
2.25	33:54	1:49	14:32	81 79-83	1177	130 122-134	1/1
2.38	35:41	1:47	14:14	82 77-87	1167	130 128-132	1/1
2.50	37:31	1:51	14:44	82 80-84	1208	130 124-136	1/2
2.63	39:34	2:02 +5	16:19	76 71-80	1240	128 124-132	2/1
2.75	41:33	2:00	15:58	80 76-91	1278	128 126-132	0/3
2.81	42:28	55	15:32	82 79-85	1274	127 118-130	1/0

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	6:59	14:03	More
1km	8:48	14:09	More
Mile	14:15	14:15	More

Predictions

Dist	Time	Per Mile

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