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Recent Training
7th May	General	6.1mi	39:57
7th May	General	2mi	15:03
6th May	General	9mi	1:09:07
5th May	General	6.1mi	48:53
4th May	General	13mi	1:36:12

12 Month Benchmarks	Run	Bike
Mile	5:07	1:51
5k	16:43	7:21
5mi	27:20	13:48
10k	33:55	17:24
10mi	1:01:10	30:36
Half	1:30:54	44:13
20mi	2:29:09	1:17:25

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Buddies (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2013	PB	WB
5km	1			18:37 69.02		18:37 6:00/mi	69.02
5.5mi	1		32:50 70.85			32:50 5:58/mi	70.85
9km	1		35:39 66.39			35:39 6:22/mi	66.39
5.9mi	1			36:29 68.58		36:29 6:11/mi	68.58
10km	5		37:37 70.18	38:47 68.07	36:05 73.16	36:05 5:48/mi	73.16
7.2mi	1			48:09 64.14		48:09 6:41/mi	64.14
13.1mi	2	1:36:29 60.09	1:27:07 66.55			1:27:07 6:39/mi	66.55
26.2mi	1		3:18:43 61.17			3:18:43 7:35/mi	61.17

2014		Result	WAVA	Distance
16 Jul	Sunderland 5k		0.00	5km
2 Jul	Tynedale 10k		0.00	10km
1 Jun	Middlesbrough 5K		0.00	5km
2013		Result	WAVA	Distance
31 Mar	North Tyneside 10k Road Race PB	36:05	73.16	10km
2010		Result	WAVA	Distance
8 Aug	Darlington 10k		0.00	10km
11 Jul	Kilburn Feast PB	48:09	64.14	7.2mi
3 Jul	Newcastle parkrun PB	18:37	69.02	5km
20 Jun	Newton Aycliffe 10K SB	38:47	68.07	10km
9 Jun	Blaydon Race PB	36:29	68.58	5.9mi
27 Mar	North East Harrier League XC Prudhoe - Senior Men		0.00	5mi
2009		Result	WAVA	Distance
25 Oct	Great Cumbrian Run PB	1:27:07	66.55	13.1mi
18 Oct	Dryderdale Dash PB	32:50	70.85	5.5mi
30 Aug	Carlisle 10k Run	38:54	67.87	10km
9 Aug	Darlington 10K SB	37:37	70.18	10km
1 Jul	Tynedale 10K	38:32	68.51	10km
24 Jun	Beamish Tram Challenge 9K PB	35:39	66.39	9km
17 May	Brathay Windermere Marathon PB	3:18:43	61.17	26.2mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:36:29	60.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	224	120	233	164	51	0	0	0	0	0	0	0	792
2023	1.5	2.5	2	0.5	0	0.9	0	0	0	0	0	0	7.3
2023	321	322	325	215	216	208	104	156	165	186	165	236	2621
2023	0	0	29	103	392	80	89	0	0	0	0	0	691
2022	0	0	0	0	0	1.8	0.9	1.6	0	0	0	0	4.3
2022	286	336	329	246	295	343	329	345	301	231	258	328	3626
2022	17	0	0	52	263	135	180	63	40	138	27	0	916
2021	331	174	230	334	332	356	392	409	328	118	273	339	3616
2021	0	66	43	0	18	0	0	4	0	106	9	0	245
2020	382	368	352	298	301	371	373	402	362	257	354	283	4104
2020	0	0	0	0	0	0	0	0	4	25	0	0	29
2019	303	287	308	321	299	327	369	409	375	212	309	325	3845
2018	238	241	249	200	226	265	327	300	316	194	232	271	3060
2018	0	0	0	38	19	14	0	0	0	0	0	0	71
2017	153	151	158	195	182	205	234	229	234	238	187	292	2459
2017	38	56	32	28	33	64	46	27	0	12	11	0	347
2016	0	0	0	0	3.1	5.1	0	0	0	0	0	0	8.2
2016	190	158	155	119	2	18	71	64	69	75	73	86	1081
2016	0	0	0	0	77	110	96	223	140	139	165	108	1057
2015	95	140	173	144	69	62	78	100	113	125	179	167	1445
2014	0	151	162	165	132	141	142	84	59	83	185	131	1435
2013	0	2	6	0	0	0	20	0	0	0	6	0	35
2012	0	6	0	30	19	0	7	0	11	67	60	21	220
2011	201	204	249	181	149	53	0	0	0	0	0	0	1037
2010	170	176	183	84	86	118	137	178	177	131	110	139	1690
2010	0	0	0	24	0	81	19	63	40	0	0	0	226
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	0	7	185	174	156	130	132	191	134	188	125	174	1596
2009	0	0	0	0	0	0	0	13	0	0	0	0	13

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	13.2mi, 1:37:47 Run - General 1) 1mi - 7:39(7:39/mi) 135/149bpm [1033b/mi] 109cal 7.84/8.54mph 2) 1mi - 6:59(6:59/mi) 148/152bpm [1034b/mi] 112cal 8.59/9.23mph 3) 1mi - 7:11(7:11/mi) 147/150bpm [1056b/mi] 112cal 8.35/9.18mph 4) 1mi - 7:25(7:25/mi) 146/151bpm [1082b/mi] 113cal 8.1/8.5mph 5) 1mi - 7:17(7:17/mi) 146/150bpm [1062b/mi] 108cal 8.25/9.1mph 6) 1mi - 6:52(6:52/mi) 147/152bpm [1009b/mi] 101cal 8.74/8.87mph 7) 1mi - 7:16(7:16/mi) 144/148bpm [1046b/mi] 98cal 8.26/9.52mph 8) 1mi - 7:23(7:23/mi) 145/148bpm [1070b/mi] 96cal 8.13/8.29mph 9) 1mi - 7:34(7:34/mi) 147/152bpm [1112b/mi] 106cal 7.93/8.43mph 10) 1mi - 7:43(7:43/mi) 148/153bpm [1141b/mi] 105cal 7.78/8.14mph 11) 1mi - 7:42(7:42/mi) 146/150bpm [1124b/mi] 99cal 7.79/8.18mph 12) 1mi - 7:39(7:39/mi) 147/151bpm [1123b/mi] 93cal 7.85/7.91mph 13) 1mi - 7:43(7:43/mi) 148/154bpm [1141b/mi] 100cal 7.78/8.29mph 14) 0.18mi - 1:26(7:56/mi) 147/150bpm [1166b/mi] 16cal 7.57/7.31mph Add a comment	2.3mi, 23:15 Run - General 1) 1mi - 9:47(9:47/mi) 137/148bpm [1341b/mi] 140cal 6.13/7.43mph 2) 1mi - 10:23(10:23/mi) 141/156bpm [1465b/mi] 144cal 5.78/7.45mph 3) 0.33mi - 3:04(9:25/mi) 116/131bpm [1092b/mi] 23cal 6.38/6.89mph Add a comment	5mi, 39:44 Run - General 1) 1mi - 8:43(8:43/mi) 139/149bpm [1213b/mi] 132cal 6.88/7.7mph 2) 1mi - 8:16(8:16/mi) 141/157bpm [1166b/mi] 117cal 7.26/8.06mph 3) 1mi - 8:16(8:16/mi) 129/138bpm [1067b/mi] 90cal 7.26/8.56mph 4) 1mi - 7:08(7:08/mi) 134/155bpm [955b/mi] 85cal 8.42/9.29mph 5) 1mi - 7:11(7:11/mi) 146/162bpm [1048b/mi] 107cal 8.36/9.48mph 6) 0.02mi - 10(6:38/mi) 146/147bpm [969b/mi] 2cal 9.04/8.81mph Add a comment	7mi, 47:09 Run - General 1) 1mi - 6:54(6:54/mi) 138/149bpm [953b/mi] 103cal 8.69/9.33mph 2) 1mi - 6:50(6:50/mi) 149/157bpm [1019b/mi] 111cal 8.77/9.87mph 3) 1mi - 6:39(6:39/mi) 157/162bpm [1043b/mi] 113cal 9.03/9.93mph 4) 1mi - 6:30(6:30/mi) 155/163bpm [1008b/mi] 109cal 9.23/10.12mph 5) 1mi - 6:26(6:26/mi) 159/164bpm [1022b/mi] 110cal 9.33/9.81mph 6) 1mi - 6:40(6:40/mi) 158/163bpm [1052b/mi] 111cal 9.01/9.58mph 7) 1mi - 7:06(7:06/mi) 150/160bpm [1066b/mi] 106cal 8.44/8.87mph 8) 0.01mi - 3(6:44/mi) 146/146bpm [982b/mi] 8.92/7.95mph Add a comment	-	6.1mi, 39:18 Run - General 1) 1mi - 6:27(6:27/mi) 150/156bpm [967b/mi] 107cal 9.31/9.64mph 2) 1mi - 6:47(6:47/mi) 162/167bpm [1098b/mi] 121cal 8.85/9.52mph 3) 1mi - 6:47(6:47/mi) 162/166bpm [1098b/mi] 120cal 8.85/9.6mph 4) 1mi - 6:41(6:41/mi) 162/165bpm [1082b/mi] 118cal 8.98/9.79mph 5) 1mi - 5:51(5:51/mi) 171/178bpm [1001b/mi] 110cal 10.25/12.59mph 6) 1mi - 6:18(6:18/mi) 172/179bpm [1085b/mi] 119cal 9.51/12.54mph 7) 0.07mi - 28(6:34/mi) 165/166bpm [1083b/mi] 8cal 9.14/9.41mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.1mi, 35:04 Run - General 1) 1mi - 9:05(9:05/mi) 139/153bpm [1262b/mi] 136cal 6.61/9.23mph 2) 1mi - 8:22(8:22/mi) 134/150bpm [1120b/mi] 109cal 7.18/8.16mph 3) 1mi - 8:10(8:10/mi) 141/150bpm [1152b/mi] 117cal 7.34/7.81mph 4) 1mi - 9:01(9:01/mi) 143/155bpm [1289b/mi] 130cal 6.65/7.97mph 5) 0.05mi - 26(9:22/mi) 131/139bpm [1227b/mi] 4cal 6.41/6.55mph Add a comment	6.1mi, 45:24 Run - General 1) 1mi - 8:02(8:02/mi) 143/156bpm [1148b/mi] 124cal 7.47/7.99mph 2) 1mi - 7:35(7:35/mi) 145/158bpm [1100b/mi] 112cal 7.91/9.25mph 3) 1mi - 7:24(7:24/mi) 146/155bpm [1079b/mi] 113cal 8.12/8.62mph 4) 1mi - 7:12(7:12/mi) 148/153bpm [1066b/mi] 111cal 8.33/8.85mph 5) 1mi - 7:12(7:12/mi) 151/155bpm [1087b/mi] 112cal 8.34/8.95mph 6) 1mi - 7:20(7:20/mi) 149/155bpm [1092b/mi] 110cal 8.19/8.5mph 7) 0.1mi - 40(7:03/mi) 150/153bpm [1056b/mi] 10cal 8.52/8.75mph Add a comment	3.2mi, 25:58 Run - General 1) 1mi - 8:09(8:09/mi) 134/146bpm [1092b/mi] 115cal 7.36/7.78mph 2) 1mi - 8:15(8:15/mi) 147/156bpm [1213b/mi] 130cal 7.27/7.74mph 3) 1mi - 7:44(7:44/mi) 145/154bpm [1121b/mi] 114cal 7.76/8.97mph 4) 0.23mi - 1:50(8:01/mi) 136/147bpm [1089b/mi] 22cal 7.49/7.58mph Add a comment 6.3mi, 41:21 Run - General 1) 1mi - 6:58(6:58/mi) 147/171bpm [1025b/mi] 108cal 8.61/11.06mph 2) 1mi - 6:45(6:45/mi) 170/177bpm [1147b/mi] 123cal 8.89/9.37mph 3) 1mi - 7:08(7:08/mi) 171/177bpm [1221b/mi] 131cal 8.4/9.66mph 4) 1mi - 6:18(6:18/mi) 167/175bpm [1053b/mi] 112cal 9.51/10.46mph 5) 1mi - 6:28(6:28/mi) 161/172bpm [1040b/mi] 109cal 9.29/10.29mph 6) 1mi - 5:49(5:49/mi) 164/169bpm [955b/mi] 100cal 10.3/10.54mph 7) 0.33mi - 1:54(5:43/mi) 167/171bpm [954b/mi] 33cal 10.5/10.62mph Add a comment 2.2mi, 17:46 Run - General 1) 1mi - 8:06(8:06/mi) 135/144bpm [1093b/mi] 113cal 7.41/8.58mph 2) 1mi - 8:12(8:12/mi) 132/138bpm [1082b/mi] 103cal 7.32/7.91mph 3) 0.17mi - 1:29(8:39/mi) 139/144bpm [1203b/mi] 20cal 6.93/7.37mph Add a comment	8.2mi, 1:07:50 Run - General 1) 1mi - 7:54(7:54/mi) 134/145bpm [1060b/mi] 111cal 7.59/7.97mph 2) 1mi - 7:46(7:46/mi) 138/148bpm [1072b/mi] 111cal 7.72/8.04mph 3) 1mi - 8:09(8:09/mi) 135/150bpm [1099b/mi] 104cal 7.37/8.16mph 4) 1mi - 7:48(7:48/mi) 129/140bpm [1006b/mi] 84cal 7.69/8.16mph 5) 1mi - 8:06(8:06/mi) 131/148bpm [1060b/mi] 87cal 7.41/8.31mph 6) 1mi - 9:04(9:04/mi) 136/154bpm [1234b/mi] 109cal 6.61/7.95mph 7) 1mi - 9:01(9:01/mi) 144/160bpm [1299b/mi] 117cal 6.65/7.68mph 8) 1mi - 8:26(8:26/mi) 133/148bpm [1122b/mi] 78cal 7.12/7.91mph 9) 0.2mi - 1:36(8:02/mi) 134/149bpm [1077b/mi] 14cal 7.46/7.85mph Add a comment	7.7mi, 51:30 Run - General 1) 1mi - 7:11(7:11/mi) 142/155bpm [1019b/mi] 109cal 8.36/8.72mph 2) 1mi - 7:20(7:20/mi) 153/162bpm [1123b/mi] 121cal 8.18/8.79mph 3) 0.05mi - 23(8:12/mi) 157/160bpm [1287b/mi] 6cal 7.32/8.5mph 4) 0.36mi - 2:15(6:20/mi) 155/161bpm [982b/mi] 37cal 9.47/12.56mph 5) 0.58mi - 3:18(5:40/mi) 161/168bpm [913b/mi] 57cal 10.59/11.52mph 6) 0.33mi - 2:54(8:41/mi) 149/168bpm [1295b/mi] 43cal 6.91/10.08mph 7) 1mi - 5:32(5:32/mi) 148/155bpm [819b/mi] 84cal 10.84/11.56mph 8) 0.03mi - 13(6:06/mi) 151/152bpm [921b/mi] 3cal 9.84/10.75mph 9) 0.34mi - 2:59(8:54/mi) 153/168bpm [1363b/mi] 47cal 6.74/10.65mph 10) 1mi - 5:35(5:35/mi) 150/157bpm [836b/mi] 85cal 10.76/11.37mph 11) 0.02mi - 7(6:28/mi) 156/156bpm [1008b/mi] 1cal 9.29/10.5mph 12) 0.34mi - 3:07(9:12/mi) 155/166bpm [1427b/mi] 49cal 6.52/10.46mph 13) 1mi - 5:29(5:29/mi) 160/167bpm [878b/mi] 92cal 10.94/11.33mph 14) 0.03mi - 12(5:41/mi) 161/164bpm [914b/mi] 3cal 10.57/11.27mph 15) 0.65mi - 4:55(7:34/mi) 155/164bpm [1174b/mi] 79cal 7.93/11.25mph Add a comment	0.6mi, 13:13 Walk - General 1) 0.6mi - 13:13(21:55/mi) 92/131bpm [2016b/mi] 86cal 42/62rpm 2.74/4.07mph Add a comment	8.3mi, 1:05:58 Run - General 1) 1mi - 7:29(7:29/mi) 131/140bpm [981b/mi] 101cal 8.01/9.16mph 2) 1mi - 7:22(7:22/mi) 144/152bpm [1062b/mi] 111cal 8.14/8.52mph 3) 1mi - 8:33(8:33/mi) 149/156bpm [1275b/mi] 135cal 7.01/8.77mph 4) 1mi - 7:42(7:42/mi) 152/161bpm [1170b/mi] 123cal 7.79/8.7mph 5) 1mi - 8:50(8:50/mi) 155/165bpm [1369b/mi] 143cal 6.8/8.1mph 6) 1mi - 8:26(8:26/mi) 156/164bpm [1316b/mi] 137cal 7.11/8.39mph 7) 1mi - 8:36(8:36/mi) 157/175bpm [1350b/mi] 138cal 6.98/8.06mph 8) 1mi - 7:14(7:14/mi) 162/170bpm [1172b/mi] 123cal 8.3/9mph 9) 0.26mi - 1:45(6:38/mi) 156/165bpm [1034b/mi] 27cal 9.05/10.52mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.1mi, 38:14 Run - General 1) 1mi - 8:00(8:00/mi) 127/137bpm [1015b/mi] 101cal 7.5/8.77mph 2) 1mi - 7:29(7:29/mi) 140/152bpm [1047b/mi] 111cal 8.03/9mph 3) 1mi - 7:31(7:31/mi) 150/161bpm [1127b/mi] 121cal 7.98/8.81mph 4) 1mi - 7:12(7:12/mi) 158/164bpm [1136b/mi] 122cal 8.34/9.1mph 5) 1mi - 7:09(7:09/mi) 157/167bpm [1122b/mi] 119cal 8.4/10.06mph 6) 0.13mi - 54(7:10/mi) 155/157bpm [1111b/mi] 14cal 8.37/8.91mph Add a comment	10.1mi, 1:14:48 Run - General 1) 1mi - 7:25(7:25/mi) 150/162bpm [1112b/mi] 119cal 8.09/8.79mph 2) 1mi - 7:18(7:18/mi) 146/155bpm [1067b/mi] 114cal 8.21/8.72mph 3) 1mi - 7:49(7:49/mi) 139/151bpm [1087b/mi] 105cal 7.67/8.31mph 4) 1mi - 7:27(7:28/mi) 140/148bpm [1044b/mi] 99cal 8.04/8.64mph 5) 1mi - 7:22(7:22/mi) 142/147bpm [1046b/mi] 100cal 8.14/8.89mph 6) 1mi - 7:31(7:31/mi) 145/150bpm [1089b/mi] 107cal 7.99/9.16mph 7) 1mi - 7:33(7:33/mi) 147/155bpm [1109b/mi] 108cal 7.95/8.87mph 8) 1mi - 7:31(7:31/mi) 145/154bpm [1089b/mi] 98cal 7.99/8.54mph 9) 1mi - 7:09(7:09/mi) 152/163bpm [1086b/mi] 109cal 8.4/9.23mph 10) 1mi - 7:07(7:07/mi) 153/159bpm [1088b/mi] 109cal 8.44/8.72mph 11) 0.07mi - 36(8:23/mi) 145/147bpm [1215b/mi] 7cal 7.16/8.35mph Add a comment	3.4mi, 27:00 Run - General 1) 1mi - 8:20(8:20/mi) 145/156bpm [1208b/mi] 131cal 7.2/7.99mph 2) 1mi - 8:16(8:16/mi) 144/156bpm [1191b/mi] 125cal 7.26/8.33mph 3) 1mi - 7:27(7:27/mi) 147/158bpm [1096b/mi] 115cal 8.05/8.35mph 4) 0.41mi - 2:56(7:05/mi) 148/154bpm [1049b/mi] 46cal 8.46/8.66mph Add a comment	-	8.5mi, 58:36 Run - General 1) 1mi - 7:12(7:12/mi) 138/150bpm [994b/mi] 105cal 8.33/8.75mph 2) 1mi - 7:01(7:01/mi) 151/156bpm [1059b/mi] 115cal 8.55/9.06mph 3) 1mi - 6:50(6:50/mi) 153/166bpm [1045b/mi] 112cal 8.78/11.29mph 4) 0.08mi - 30(6:07/mi) 167/169bpm [1020b/mi] 8cal 9.82/10.31mph 5) 0.18mi - 1:30(8:10/mi) 158/170bpm [1291b/mi] 25cal 7.34/9.96mph 6) 0.35mi - 1:55(5:31/mi) 165/172bpm [911b/mi] 33cal 10.87/11.33mph 7) 0.17mi - 1:30(9:01/mi) 158/172bpm [1425b/mi] 25cal 6.65/11.29mph 8) 0.34mi - 1:53(5:31/mi) 168/173bpm [928b/mi] 33cal 10.86/11.25mph 9) 0.17mi - 1:35(9:05/mi) 165/174bpm [1497b/mi] 27cal 6.61/10.65mph 10) 0.34mi - 1:50(5:26/mi) 167/174bpm [906b/mi] 32cal 11.06/11.92mph 11) 0.17mi - 1:30(8:41/mi) 168/175bpm [1459b/mi] 27cal 6.91/11.19mph 12) 0.34mi - 1:46(5:10/mi) 169/177bpm [873b/mi] 32cal 11.62/12.71mph 13) 0.17mi - 1:30(8:51/mi) 171/177bpm [1515b/mi] 27cal 6.77/10.79mph 14) 0.34mi - 1:49(5:17/mi) 169/175bpm [893b/mi] 32cal 11.35/12.25mph 15) 0.16mi - 1:31(9:13/mi) 169/175bpm [1558b/mi] 27cal 6.51/11.44mph 16) 0.34mi - 1:50(5:19/mi) 170/176bpm [905b/mi] 33cal 11.27/11.77mph 17) 0.17mi - 1:31(8:52/mi) 169/177bpm [1498b/mi] 27cal 6.77/11.06mph 18) 0.34mi - 1:47(5:14/mi) 171/179bpm [894b/mi] 33cal 11.48/12.48mph 19) 1mi - 7:51(7:51/mi) 153/178bpm [1202b/mi] 117cal 7.64/11.84mph 20) 0.77mi - 5:43(7:24/mi) 154/157bpm [1140b/mi] 85cal 8.11/8.43mph Add a comment	8.2mi, 1:02:50 Run - General 1) 1mi - 7:39(7:39/mi) 135/147bpm [1034b/mi] 110cal 7.84/9.98mph 2) 1mi - 7:27(7:27/mi) 149/162bpm [1109b/mi] 121cal 8.06/8.89mph 3) 1mi - 7:38(7:38/mi) 150/162bpm [1146b/mi] 123cal 7.86/8.66mph 4) 1mi - 7:12(7:12/mi) 144/154bpm [1038b/mi] 103cal 8.33/8.89mph 5) 1mi - 7:30(7:30/mi) 146/158bpm [1095b/mi] 108cal 8/9.14mph 6) 1mi - 8:26(8:26/mi) 152/168bpm [1283b/mi] 129cal 7.11/8.66mph 7) 1mi - 8:17(8:17/mi) 163/173bpm [1350b/mi] 145cal 7.25/8.54mph 8) 1mi - 7:36(7:36/mi) 157/162bpm [1192b/mi] 125cal 7.9/8.79mph 9) 0.15mi - 1:05(7:03/mi) 158/161bpm [1114b/mi] 17cal 8.51/9.29mph Add a comment	1mi, 7:59 Run - General 1) 1mi - 7:46(7:46/mi) 148/156bpm [1149b/mi] 126cal 7.73/8.7mph 2) 0.03mi - 13(8:29/mi) 150/150bpm [1271b/mi] 3cal 7.08/6.76mph Add a comment 3.1mi, 16:57 Run - General 1) 1mi - 5:21(5:21/mi) 165/180bpm [882b/mi] 95cal 11.22/12.17mph 2) 1mi - 5:24(5:24/mi) 176/185bpm [951b/mi] 105cal 11.1/11.67mph 3) 1mi - 5:28(5:28/mi) 182/186bpm [994b/mi] 111cal 10.99/11.44mph 4) 0.14mi - 45(5:19/mi) 179/180bpm [951b/mi] 14cal 11.29/11.25mph Add a comment 2.2mi, 15:03 Run - General 1) 1mi - 6:59(6:59/mi) 142/155bpm [991b/mi] 106cal 8.59/9.23mph 2) 1mi - 6:50(6:50/mi) 153/159bpm [1046b/mi] 113cal 8.78/9.08mph 3) 0.18mi - 1:14(7:05/mi) 155/158bpm [1097b/mi] 20cal 8.48/9.06mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	13mi, 1:36:12 Run - General 1) 1mi - 7:32(7:32/mi) 138/152bpm [1039b/mi] 113cal 7.97/9.04mph 2) 1mi - 7:15(7:15/mi) 151/157bpm [1094b/mi] 121cal 8.28/8.64mph 3) 1mi - 7:37(7:37/mi) 155/162bpm [1180b/mi] 130cal 7.88/8.35mph 4) 1mi - 7:13(7:13/mi) 153/160bpm [1105b/mi] 118cal 8.31/8.5mph 5) 1mi - 7:09(7:09/mi) 151/159bpm [1080b/mi] 110cal 8.39/8.66mph 6) 1mi - 8:14(8:14/mi) 156/166bpm [1284b/mi] 135cal 7.29/8.52mph 7) 1mi - 7:49(7:49/mi) 158/166bpm [1234b/mi] 131cal 7.68/8.79mph 8) 1mi - 6:55(6:55/mi) 148/158bpm [1023b/mi] 91cal 8.68/8.93mph 9) 1mi - 6:59(6:59/mi) 147/152bpm [1026b/mi] 88cal 8.6/8.85mph 10) 1mi - 7:43(7:43/mi) 148/161bpm [1142b/mi] 92cal 7.78/8.81mph 11) 1mi - 7:31(7:31/mi) 148/166bpm [1111b/mi] 80cal 7.99/9.75mph 12) 1mi - 7:03(7:03/mi) 149/161bpm [1051b/mi] 82cal 8.5/9.16mph 13) 0.98mi - 7:14(7:23/mi) 140/156bpm [1034b/mi] 50cal 8.12/8.75mph Add a comment	6.1mi, 48:53 Run - General 1) 1mi - 8:53(8:53/mi) 132/143bpm [1174b/mi] 123cal 6.75/7.81mph 2) 1mi - 8:21(8:21/mi) 140/153bpm [1169b/mi] 122cal 7.19/8.64mph 3) 1mi - 7:58(7:58/mi) 142/151bpm [1131b/mi] 117cal 7.53/8.01mph 4) 1mi - 7:38(7:38/mi) 143/149bpm [1092b/mi] 112cal 7.86/8.31mph 5) 1mi - 7:40(7:40/mi) 146/150bpm [1120b/mi] 114cal 7.82/8.62mph 6) 1mi - 7:36(7:37/mi) 144/151bpm [1096b/mi] 104cal 7.89/8.56mph 7) 0.1mi - 46(7:54/mi) 147/149bpm [1162b/mi] 11cal 7.59/7.68mph Add a comment	9mi, 1:09:07 Run - General 1) 1mi - 7:53(7:53/mi) 140/156bpm [1103b/mi] 117cal 7.61/10.44mph 2) 1mi - 7:35(7:35/mi) 148/158bpm [1124b/mi] 120cal 7.9/8.29mph 3) 1mi - 7:57(7:57/mi) 145/157bpm [1153b/mi] 118cal 7.55/8.25mph 4) 1mi - 7:38(7:38/mi) 153/164bpm [1168b/mi] 123cal 7.86/8.56mph 5) 1mi - 7:21(7:21/mi) 155/161bpm [1139b/mi] 120cal 8.16/8.66mph 6) 1mi - 7:26(7:26/mi) 156/163bpm [1159b/mi] 122cal 8.07/8.47mph 7) 1mi - 7:36(7:36/mi) 153/162bpm [1163b/mi] 116cal 7.89/8.39mph 8) 1mi - 7:53(7:53/mi) 152/162bpm [1199b/mi] 117cal 7.61/8.52mph 9) 1mi - 7:29(7:29/mi) 151/158bpm [1129b/mi] 106cal 8.02/8.47mph 10) 0.04mi - 19(8:22/mi) 148/154bpm [1239b/mi] 4cal 7.17/8.16mph Add a comment	6.1mi, 39:57 Run - General 1) 0mi - 3(43:34/mi) 125/125bpm [5446b/mi] 1.38/0mph 2) 0.01mi - 1(2:37/mi) 124/124bpm [325b/mi] 22.9/6.95mph 3) 0.01mi - 4(5:17/mi) 123/125bpm [649b/mi] 11.37/9.73mph 4) 0.62mi - 3:31(5:40/mi) 139/147bpm [787b/mi] 53cal 10.59/11.17mph 5) 0.18mi - 1:26(7:57/mi) 145/149bpm [1152b/mi] 22cal 7.55/10.56mph 6) 0.62mi - 3:32(5:41/mi) 150/155bpm [852b/mi] 58cal 10.57/11.75mph 7) 0.19mi - 1:30(7:48/mi) 154/156bpm [1201b/mi] 24cal 7.69/10.35mph 8) 0.62mi - 3:27(5:34/mi) 153/160bpm [851b/mi] 57cal 10.79/11.54mph 9) 0.19mi - 1:30(8:01/mi) 151/155bpm [1209b/mi] 24cal 7.49/11.37mph 10) 0.62mi - 3:31(5:39/mi) 153/164bpm [864b/mi] 57cal 10.63/11.29mph 11) 0.18mi - 1:30(8:30/mi) 154/159bpm [1309b/mi] 24cal 7.06/8.89mph 12) 0.62mi - 3:26(5:32/mi) 154/158bpm [852b/mi] 56cal 10.84/12.27mph 13) 0.16mi - 1:26(9:04/mi) 150/154bpm [1359b/mi] 22cal 6.62/9.02mph 14) 0.65mi - 3:31(5:23/mi) 149/162bpm [803b/mi] 54cal 11.14/12.02mph 15) 1mi - 8:01(8:01/mi) 147/158bpm [1177b/mi] 118cal 7.49/11.29mph 16) 0.47mi - 3:28(7:27/mi) 154/161bpm [1148b/mi] 55cal 8.05/8.56mph Add a comment 2mi, 15:03 Run - General 1) 1mi - 7:28(7:28/mi) 144/155bpm [1076b/mi] 115cal 8.03/8.83mph 2) 1mi - 7:19(7:19/mi) 146/162bpm [1069b/mi] 112cal 8.19/8.58mph 3) 0.03mi - 15(7:39/mi) 135/137bpm [1032b/mi] 3cal 7.85/8.35mph Add a comment	-	-

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