Sun 21st Apr 2024 at 10:32am by Buzz Lightweight

Run > General

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Time
41:21
Miles
6.33
Min/mi
6:32
Pacing
87.7%
WAVA
68.12
Stride(cm)
140
Cals
716
Cadence
177
BPM
163
%MHR
95.5
B/mi
1066
Asc(m)
218
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 147/171bpm [1025b/mi] 108cal 8.61/11.06mph
2) 1mi - 6:45(6:45/mi) 170/177bpm [1147b/mi] 123cal 8.89/9.37mph
3) 1mi - 7:08(7:08/mi) 171/177bpm [1221b/mi] 131cal 8.4/9.66mph
4) 1mi - 6:18(6:18/mi) 167/175bpm [1053b/mi] 112cal 9.51/10.46mph
5) 1mi - 6:28(6:28/mi) 161/172bpm [1040b/mi] 109cal 9.29/10.29mph
6) 1mi - 5:49(5:49/mi) 164/169bpm [955b/mi] 100cal 10.3/10.54mph
7) 0.33mi - 1:54(5:43/mi) 167/171bpm [954b/mi] 33cal 10.5/10.62mph

6:58 6:45 7:08 6:18 6:28 5:49 1:54

Pace

18%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:45	124 108-142	713	188 182-194	10/8
0.50	3:12	1:46	7:04	144 134-151	1019	178 174-184	32/1
0.75	5:15	2:03	8:10	150 141-160	1225	171 168-176	35/0
1.00	6:59	1:44	6:55	165 153-171	1142	173 168-180	23/2
1.25	8:38	1:39	6:37	167 162-170	1105	176 174-180	15/10
1.50	10:19	1:41	6:44	173 167-177	1165	176 172-182	21/9
1.75	12:02	1:43	6:50	167 163-171	1142	174 170-178	17/9
2.00	13:44	1:42	6:48	172 169-177	1169	174 170-178	15/5
2.25	15:28	1:44	6:57	174 170-177	1208	172 168-176	14/7
2.50	17:17	1:49	7:18	172 171-175	1255	171 170-178	11/4
2.75	18:52	1:35	6:19	169 164-177	1069	178 174-182	7/9
3.00	20:51	1:59	7:57	170 162-173	1351	173 166-178	15/6
3.25	22:34	1:43	6:51	171 169-174	1170	174 166-186	26/1
3.50	24:11	1:37	6:28	170 166-175	1099	175 170-182	17/8
3.75	25:40	1:30	5:58	165 163-168	985	178 174-182	10/11
4.00	27:11	1:30	6:01	160 151-165	962	175 170-182	3/17
4.25	28:40	1:30	5:59	151 149-153	904	174 172-180	0/22
4.50	30:10	1:29	5:57	158 150-163	941	180 176-184	0/41
4.75	31:53	1:43	6:52	163 160-166	1118	177 168-182	0/25
5.00	33:38	1:45	7:02	169 163-172	1188	174 168-180	18/20
5.25	35:03	1:25	5:39	162 158-169	916	180 178-182	9/7
5.50	36:30	1:27	5:49	161 154-165	936	181 178-182	0/23
5.75	37:59	1:29	5:57	165 163-166	981	181 180-182	0/16
6.00	39:28	1:29	5:54	166 163-168	979	182 180-186	0/11
6.25	40:52	1:24	5:38	167 162-171	940	182 180-188	0/10
6.33	41:22	30	6:03	167 166-168	1010	184 182-186	0/3

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 185m, Flat prediction 37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
183 3.7%	7:03
25 7.2%	7:56
See your biggest climbs

Cadence

177 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	41:21	6:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	56.78%	More
800m	2:49	5:40	63.48%	More
1km	3:32	5:42	66.10%	More
Mile	5:47	5:47	69.40%	More
5k	18:58	6:06	71.86%	More
5 miles	32:11	6:26	68.79%	More
10k	40:38	6:32	67.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	68.55
5km	19:27	6:16	70.09
5M	32:12	6:26	68.75
10km	40:33	6:32	68.09
10M	1:07:08	6:43	67.88
Half	1:29:23	6:49	66.89
20M	2:19:59	7:00	67.67
Mara	3:06:22	7:07	67.78

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