-
Races
410 -
Miles
13007 -
Miles
8 -
Miles
29237 -
Miles
2580 -
WAVA
72.42% -
800m
2:29 -
Mile
5:50 -
5k
18:57 -
5M
32:32 -
10k
41:13 -
10M
1:09:53 -
Half
1:32:11 -
20k
37:39 -
400m
12:50
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My parkrun |
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Recent Training | |||
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7th May
|
General | 0.6mi | 15:34 |
6th May
|
General | 0.1mi | 3:42 |
6th May
|
General | 2.1mi | 50:03 |
5th May
|
General | 1.5mi | 8:05 |
5th May
|
General | 0.8mi | 18:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:55 | 2:18 |
5k | 19:31 | 8:03 |
5mi | 39:26 | 13:49 |
10k | 49:13 | 18:49 |
10mi | 1:22:02 | 31:42 |
Half | 1:48:48 | 41:48 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jan | Arrow Valley parkrun SB | 20:46 | 69.79 | 5km |
2023 | Result | WAVA | Distance | |
23 Sep | Market Rasen Racecourse parkrun SB | 20:07 | 72.05 | 5km |
26 Aug | Morecambe Prom parkrun | 20:12 | 71.75 | 5km |
22 Apr | Ruthin Memorial Playing Fields parkrun | 20:40 | 69.58 | 5km |
15 Apr | Shrewsbury parkrun | 20:49 | 69.08 | 5km |
18 Mar | Brueton parkrun | 21:00 | 68.48 | 5km |
4 Mar | St Albans parkrun | 21:05 | 68.21 | 5km |
2022 | Result | WAVA | Distance | |
24 Apr | Shakespeare half marathon SB | 1:39:50 | 63.42 | 13.1mi |
2 Apr | Stratford-upon-Avon parkrun SB | 19:56 | 71.58 | 5km |
26 Mar | Brueton parkrun | 20:37 | 69.21 | 5km |
22 Jan | Brueton parkrun | 20:48 | 68.60 | 5km |
2021 | Result | WAVA | Distance | |
6 Nov | Doddington Hall parkrun SB | 20:03 | 71.16 | 5km |
23 Oct | Berkeley Green parkrun | 20:06 | 70.99 | 5km |
4 Sep | Edgbaston Reservoir parkrun | 20:31 | 69.54 | 5km |
21 Aug | Coventry parkrun | 20:44 | 68.82 | 5km |
15 Aug | Solihull Half Marathon SB | 1:39:11 | 63.84 | 13.1mi |
24 Jul | Penistone parkrun | 20:55 | 68.21 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Beacon parkrun SB | 20:03 | 70.07 | 5km |
1 Jan | Stratford-upon-Avon parkrun | 20:18 | 69.21 | 5km |
2019 | Result | WAVA | Distance | |
16 Nov | Oaklands parkrun SB | 19:24 | 72.42 | 5km |
2 Nov | Southport parkrun | 19:28 | 72.17 | 5km |
27 Oct | Rugby Half Marathon SB | 1:33:05 | 66.89 | 13.1mi |
24 Aug | Heslington parkrun | 19:32 | 71.93 | 5km |
6 Jul | Brueton parkrun | 19:48 | 70.96 | 5km |
19 Jan | Isabel Trail parkrun | 19:49 | 70.36 | 5km |
5 Jan | Hazelwood parkrun | 20:39 | 67.52 | 5km |
1 Jan | Stratford-upon-Avon parkrun | 20:58 | 66.50 | 5km |
2018 | Result | WAVA | Distance | |
9 Jun | Brueton parkrun SB | 19:20 | 71.58 | 5km |
5 May | Stratford-upon-Avon parkrun | 19:40 | 70.36 | 5km |
28 Apr | The Wammy parkrun | 19:46 | 70.01 | 5km |
21 Apr | Crewe parkrun | 19:50 | 69.77 | 5km |
20 Jan | Walsall Arboretum parkrun | 19:55 | 69.48 | 5km |
1 Jan | Riverfront parkrun | 20:27 | 67.67 | 5km |
2017 | Result | WAVA | Distance | |
8 Oct | Great Eastern Run SB | 1:42:38 | 59.67 | 13.1mi |
2 Sep | St Albans parkrun SB | 19:43 | 70.18 | 5km |
3 Jun | Southend parkrun | 19:50 | 69.25 | 5km |
11 Mar | Conkers parkrun, N.W.Leicestershire | 19:59 | 68.73 | 5km |
14 Jan | Stratford-upon-Avon parkrun | 20:30 | 67.00 | 5km |
7 Jan | Northampton parkrun | 20:54 | 65.72 | 5km |
1 Jan | Stratford-upon-Avon parkrun | 21:05 | 65.14 | 5km |
2016 | Result | WAVA | Distance | |
4 May | Silverstone 10k EMGP Series PB | 41:13 | 66.99 | 10km |
30 Apr | Cannon Hill parkrun, Birmingham SB | 19:15 | 70.82 | 5km |
12 Mar | Wolverhampton parkrun | 19:43 | 69.14 | 5km |
30 Jan | Stretford parkrun | 20:00 | 68.16 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Walsall Arboretum parkrun SB | 19:14 | 70.88 | 5km |
4 Jul | Tewkesbury parkrun | 20:55 | 65.18 | 5km |
27 Jun | Brueton parkrun | 19:57 | 68.33 | 5km |
20 Jun | Walsall Arboretum parkrun | 19:20 | 69.99 | 5km |
13 Jun | Long Eaton parkrun | 19:44 | 68.57 | 5km |
9 Jun | Banbury 5 EMGP Series PB | 32:32 | 67.52 | 5mi |
30 May | Skipton parkrun | 19:56 | 67.89 | 5km |
23 May | Northampton parkrun | 19:21 | 69.93 | 5km |
22 May | Blisworth Friday 5 EMGP Series race 3 | 34:02 | 64.55 | 5mi |
16 May | Cheadle Hulme parkrun | 20:23 | 66.39 | 5km |
9 May | Market Harborough parkrun | 19:56 | 67.89 | 5km |
25 Apr | South Oxhey parkrun | 20:43 | 65.32 | 5km |
18 Apr | Coventry parkrun | 19:27 | 69.57 | 5km |
11 Apr | Pymmes parkrun | 19:57 | 67.83 | 5km |
4 Apr | Druridge Bay parkrun | 20:20 | 66.55 | 5km |
28 Mar | Wakefield Thornes parkrun | 20:33 | 65.85 | 5km |
21 Mar | Evesham parkrun | 20:00 | 67.66 | 5km |
14 Mar | Walsall Arboretum parkrun | 19:50 | 68.23 | 5km |
7 Mar | Perry Hall parkrun | 20:52 | 64.85 | 5km |
28 Feb | Wolverhampton parkrun | 19:50 | 68.23 | 5km |
21 Feb | Redcar parkrun | 20:18 | 66.66 | 5km |
14 Feb | Melton Mowbray parkrun | 20:48 | 65.06 | 5km |
7 Feb | Widnes parkrun | 20:06 | 67.32 | 5km |
31 Jan | Chipping Sodbury parkrun | 20:55 | 64.69 | 5km |
24 Jan | Walsall Arboretum parkrun | 20:57 | 64.59 | 5km |
17 Jan | Braunstone parkrun | 21:06 | 64.13 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Coventry parkrun | 20:49 | 65.01 | 5km |
25 Dec | Walsall Arboretum parkrun | 19:37 | 68.98 | 5km |
20 Dec | Doncaster parkrun | 21:21 | 63.38 | 5km |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:09:53 | 64.71 | 10mi |
6 Dec | Colwick parkrun | 19:42 | 68.69 | 5km |
29 Nov | Ellesmere Port parkrun | 20:28 | 66.12 | 5km |
22 Nov | Perry Hall parkrun (Inaugural) [Birmingham] | 20:11 | 67.05 | 5km |
15 Nov | Tring parkrun | 21:27 | 63.09 | 5km |
8 Nov | Daventry parkrun (Inaugural) | 20:02 | 67.55 | 5km |
1 Nov | Porthcawl parkrun #83 | 19:58 | 67.77 | 5km |
25 Oct | Brueton parkrun | 19:24 | 69.75 | 5km |
18 Oct | Hillsborough parkrun | 20:27 | 66.17 | 5km |
11 Oct | Wythenshawe parkrun | 19:48 | 68.34 | 5km |
4 Oct | Bushy parkrun 10th Anniversary #538 | 19:50 | 68.23 | 5km |
28 Sep | Robin Hood Half Marathon | 1:35:02 | 62.92 | 13.1mi |
27 Sep | Banbury Parkrun #1 | 19:58 | 67.77 | 5km |
20 Sep | Cannon Hill parkrun, Birmingham | 19:29 | 69.45 | 5km |
13 Sep | Reading parkrun #242 | 20:04 | 67.44 | 5km |
6 Sep | Kingsbury Water parkrun | 19:27 | 69.57 | 5km |
30 Aug | Wolverhampton parkrun PB | 18:57 | 71.41 | 5km |
23 Aug | Dartford parkrun | 19:55 | 67.94 | 5km |
16 Aug | Peckham Rye parkrun #9 | 19:16 | 70.24 | 5km |
10 Aug | Prudential Ride London-Surrey 100 | 0.00 | 100mi | |
9 Aug | Hackney Marshes Parkrun | 19:23 | 69.81 | 5km |
3 Aug | St Neots Riverside 10k SB | 43:00 | 63.71 | 10km |
2 Aug | Rotherham parkrun | 20:18 | 66.66 | 5km |
26 Jul | Colby parkrun | 20:59 | 64.49 | 5km |
19 Jul | Newport parkrun #173 | 20:18 | 66.66 | 5km |
15 Jul | School Sports Day - 800m PB | 2:29 | 71.39 | 800m |
12 Jul | Warrington parkrun | 20:06 | 67.32 | 5km |
5 Jul | Brueton parkrun | 19:26 | 69.63 | 5km |
28 Jun | Leamington Parkrun | 20:04 | 67.44 | 5km |
21 Jun | Northala Fields parkrun #1 | 19:14 | 69.84 | 5km |
14 Jun | Buckingham parkrun #5 | 19:41 | 68.25 | 5km |
7 Jun | Pymmes parkrun | 19:50 | 67.73 | 5km |
31 May | Newcastle parkrun | 19:14 | 69.84 | 5km |
24 May | parkrun walsall | 19:49 | 67.79 | 5km |
17 May | Chippenham Parkrun #6 | 19:48 | 67.84 | 5km |
10 May | Coventry Parkrun | 19:48 | 67.84 | 5km |
3 May | Milton Keynes parkrun | 19:59 | 67.22 | 5km |
27 Apr | Shakespeare Half Marathon | 1:33:58 | 63.20 | 13.1mi |
26 Apr | Beeston parkrun | 19:52 | 67.62 | 5km |
19 Apr | Carlisle parkrun | 20:27 | 65.69 | 5km |
12 Apr | Sheffield Castle parkrun #37 | 20:28 | 65.63 | 5km |
5 Apr | Shrewsbury parkrun | 19:39 | 68.36 | 5km |
30 Mar | Centurion Grand Prix -14 SB | 32:54 | 66.27 | 5mi |
29 Mar | Darley parkrun | 20:51 | 64.43 | 5km |
23 Mar | Coventry Half Marathon PB | 1:32:11 | 64.42 | 13.1mi |
22 Mar | Brueton parkrun | 19:45 | 68.02 | 5km |
15 Mar | Pymmes Parkrun 5km | 19:29 | 68.95 | 5km |
8 Mar | Rother Valley Parkrun #42 | 20:04 | 66.94 | 5km |
1 Mar | Pomphrey Hill parkrun #1 | 20:58 | 64.07 | 5km |
22 Feb | Pontypool parkrun | 20:05 | 66.89 | 5km |
15 Feb | Wolverhampton parkrun | 19:35 | 68.59 | 5km |
8 Feb | Forest Rec Park Run | 20:46 | 64.69 | 5km |
2 Feb | Centurion Grand Prix -14 | 34:00 | 64.12 | 5mi |
1 Feb | Bedford parkrun | 20:06 | 66.83 | 5km |
25 Jan | Winchester parkrun | 21:06 | 63.66 | 5km |
18 Jan | Crane Park parkrun | 20:09 | 66.66 | 5km |
11 Jan | Bolton parkrun | 21:18 | 63.07 | 5km |
4 Jan | Arrow Valley parkrun | 20:24 | 65.85 | 5km |
1 Jan | Greenwich parkrun #202 | 21:22 | 62.87 | 5km |
1 Jan | Hilly Fields parkrun | 22:56 | 58.57 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Southwark parkrun | 19:55 | 67.45 | 5km |
25 Dec | Coventry Parkrun | 20:27 | 65.69 | 5km |
21 Dec | Temple Newsam parkrun | 21:16 | 63.16 | 5km |
14 Dec | parkrun walsall | 20:10 | 66.61 | 5km |
7 Dec | Osterley parkrun | 20:55 | 64.22 | 5km |
1 Dec | Centurion Grand Prix -14 SB | 33:13 | 65.63 | 5mi |
30 Nov | Walthamstow parkrun | 21:08 | 63.56 | 5km |
23 Nov | Coventry Parkrun | 20:32 | 65.42 | 5km |
16 Nov | Lincoln parkrun #1 (Inaugural) | 20:03 | 67.00 | 5km |
9 Nov | Brueton parkrun | 20:15 | 66.34 | 5km |
3 Nov | Centurion Grand Prix -14 | 34:28 | 63.25 | 5mi |
2 Nov | Aylesbury parkrun #1 | 20:23 | 65.90 | 5km |
26 Oct | Fulham Palace parkrun SB | 19:52 | 67.62 | 5km |
20 Oct | Cabbage Patch 10 SB | 1:14:11 | 60.54 | 10mi |
19 Oct | Coventry Parkrun | 21:07 | 63.61 | 5km |
12 Oct | Shrewsbury parkrun #3 | 20:15 | 66.34 | 5km |
5 Oct | Delamere parkrun | 20:42 | 64.89 | 5km |
28 Sep | Corby parkrun | 20:45 | 64.74 | 5km |
21 Sep | Wimbledon Common parkrun | 20:18 | 66.17 | 5km |
14 Sep | Wolverhampton Parkrun | 20:45 | 64.74 | 5km |
7 Sep | Coventry Parkrun | 20:52 | 64.38 | 5km |
31 Aug | Brueton parkrun | 20:54 | 64.27 | 5km |
24 Aug | Cannon Hill parkrun | 20:52 | 64.38 | 5km |
4 Aug | Prudential Ride London-Surrey 100 | 5:50:26 | 0.00 | 100mi |
3 Aug | Peterborough parkrun #1 | 20:25 | 65.79 | 5km |
20 Jul | Kingsbury Water Parkrun #1 | 20:45 | 64.74 | 5km |
13 Jul | Walsall parkrun | 20:40 | 65.00 | 5km |
11 Jul | School Sports Day - 800m SB | 2:33 | 68.85 | 800m |
6 Jul | Northampton Magic Mile PB | 5:50 | 67.76 | 1mi |
6 Jul | Northampton parkrun | 20:21 | 66.01 | 5km |
29 Jun | Woodley parkrun #39 | 20:47 | 64.63 | 5km |
22 Jun | Coventry parkrun | 20:57 | 63.65 | 5km |
15 Jun | Coventry parkrun | 21:04 | 63.30 | 5km |
7 Jun | Brueton parkrun | 20:52 | 63.91 | 5km |
1 Jun | Newark parkrun #1 | 21:31 | 61.98 | 5km |
25 May | Milton Keynes parkrun | 20:47 | 64.16 | 5km |
18 May | Wolverhampton Parkrun | 19:53 | 67.07 | 5km |
11 May | Cannon Hill parkrun | 20:38 | 64.63 | 5km |
4 May | Newent parkrun | 22:00 | 60.62 | 5km |
28 Apr | Shakespeare Half Marathon SB | 1:40:03 | 59.01 | 13.1mi |
27 Apr | Huntingdon parkrun | 21:24 | 62.31 | 5km |
20 Apr | Congleton Parkrun | 20:46 | 64.22 | 5km |
14 Apr | Centurion Grand Prix -13 | 36:13 | 59.76 | 5mi |
13 Apr | Pymmes parkrun | 21:03 | 63.35 | 5km |
6 Apr | Wimpole Estate parkrun | 22:03 | 60.48 | 5km |
30 Mar | Telford parkrun | 20:58 | 63.60 | 5km |
23 Mar | Hull parkrun #158 | 21:50 | 61.08 | 5km |
16 Mar | Cheltenham parkrun | 22:12 | 60.07 | 5km |
23 Feb | Havant parkrun | 23:24 | 56.99 | 5km |
3 Feb | Centurion Grand Prix -13 | 34:20 | 63.04 | 5mi |
2 Feb | Wolverhampton parkrun (Inaugural event) | 20:13 | 65.96 | 5km |
26 Jan | Princes Parkrun | 23:07 | 57.69 | 5km |
12 Jan | Harrow Lodge parkrun #1 | 22:47 | 58.53 | 5km |
6 Jan | Centurion Grand Prix -13 | 35:35 | 60.83 | 5mi |
5 Jan | Upton Court parkrun | 21:28 | 62.12 | 5km |
1 Jan | Kingston parkrun | 22:17 | 59.84 | 5km |
1 Jan | Bushy parkrun | 21:10 | 63.00 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Coventry parkrun | 21:41 | 61.50 | 5km |
27 Dec | Wheaton Aston Roman 10k SB | 44:43 | 60.45 | 10km |
25 Dec | Walsall Parkrun | 21:14 | 62.80 | 5km |
22 Dec | Milton Keynes parkrun | 22:49 | 58.45 | 5km |
15 Dec | Pontefract parkrun | 21:23 | 62.36 | 5km |
8 Dec | Beckton Parkrun | 21:46 | 61.27 | 5km |
2 Dec | Centurion Grand Prix -13 | 35:01 | 61.81 | 5mi |
1 Dec | Coventry parkrun | 21:23 | 62.36 | 5km |
24 Nov | Walsall parkrun | 20:45 | 64.27 | 5km |
17 Nov | Rushcliffe parkrun #7 | 20:34 | 64.84 | 5km |
10 Nov | Barking Parkrun | 20:36 | 64.73 | 5km |
4 Nov | Centurion Grand Prix -13 SB | 34:06 | 63.47 | 5mi |
3 Nov | Little Stoke Parkrun 1 | 20:45 | 64.27 | 5km |
27 Oct | Coventry Parkrun | 20:57 | 63.65 | 5km |
20 Oct | Burgess parkrun | 20:36 | 64.73 | 5km |
13 Oct | Cannon Hill parkrun | 20:38 | 64.63 | 5km |
6 Oct | York Park run | 20:47 | 64.16 | 5km |
29 Sep | Mansfield parkrun #1 SB | 20:16 | 65.80 | 5km |
22 Sep | Crystal Palace parkrun | 21:20 | 62.51 | 5km |
15 Sep | Gladstone parkrun | 21:03 | 63.35 | 5km |
8 Sep | Cannon Hill parkrun | 20:45 | 64.27 | 5km |
1 Sep | Bryn Bach parkrun #7 | 20:55 | 63.75 | 5km |
25 Aug | Graves parkrun | 22:40 | 58.83 | 5km |
22 Aug | Coventry Godiva Harriers - Autumnal 5 | 35:33 | 60.88 | 5mi |
18 Aug | Southampton parkrun #7 | 21:12 | 62.90 | 5km |
11 Aug | Brueton parkrun | 22:05 | 60.39 | 5km |
4 Aug | Wycombe Rye parkrun #1 | 21:33 | 61.88 | 5km |
28 Jul | Strathclyde parkrun #118 | 20:37 | 64.68 | 5km |
21 Jul | Hanley parkrun | 21:50 | 61.08 | 5km |
14 Jul | Arrow Valley parkrun #1 | 21:00 | 63.50 | 5km |
7 Jul | Gladstone parkrun | 22:22 | 59.62 | 5km |
30 Jun | Walsall parkrun | 21:43 | 61.41 | 5km |
16 Jun | Brockwell parkrun | 21:43 | 60.96 | 5km |
2 Jun | Milton Keynes parkrun | 21:07 | 62.70 | 5km |
26 May | Walsall parkrun | 20:40 | 64.06 | 5km |
19 May | Brueton parkrun | 20:25 | 64.85 | 5km |
13 May | Hinckley/Bosworth Half | 1:49:26 | 53.68 | 13.1mi |
12 May | Dulwich parkrun | 20:25 | 64.85 | 5km |
5 May | Northampton parkrun | 20:45 | 63.80 | 5km |
29 Apr | Shakespeare Half Marathon SB | 1:36:00 | 61.19 | 13.1mi |
28 Apr | Ashton Court parkrun #52 | 21:22 | 61.96 | 5km |
21 Apr | Hampstead Heath Parkrun | 21:16 | 62.25 | 5km |
14 Apr | Harrogate Park run | 20:49 | 63.60 | 5km |
7 Apr | Bexley Parkrun | 21:20 | 62.06 | 5km |
31 Mar | Wimbledon common park run | 20:35 | 64.32 | 5km |
24 Mar | Coventry parkrun | 20:28 | 64.69 | 5km |
17 Mar | Walsall parkrun | 20:18 | 65.22 | 5km |
10 Mar | South Manchester parkrun | 20:33 | 64.42 | 5km |
3 Mar | Sewerby parkrun #17 | 21:28 | 61.67 | 5km |
25 Feb | Coventry parkrun | 20:31 | 64.53 | 5km |
18 Feb | Southwick Country Parkrun | 21:12 | 62.45 | 5km |
11 Feb | Newbury parkrun #1 | 21:47 | 60.78 | 5km |
4 Feb | Mile End parkrun | 21:37 | 61.25 | 5km |
28 Jan | Pennington Flash parkrun | 21:33 | 61.43 | 5km |
21 Jan | St Albans parkrun | 20:21 | 65.06 | 5km |
15 Jan | Not the Roman IX PB | 53:25 | 61.01 | 12km |
14 Jan | Coventry parkrun | 20:57 | 63.19 | 5km |
8 Jan | Centurion Grand Prix -12 | 35:32 | 60.53 | 5mi |
7 Jan | Cannon Hill parkrun | 21:09 | 62.60 | 5km |
1 Jan | Riddlesdown parkrun | 23:27 | 56.46 | 5km |
1 Jan | Banstead Woods Parkrun | 22:16 | 59.46 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 22:19 | 59.32 | 5km |
25 Dec | Coventry parkrun | 21:44 | 60.92 | 5km |
24 Dec | Coventry parkrun | 21:21 | 62.01 | 5km |
17 Dec | Gunnersbury parkrun | 21:04 | 62.84 | 5km |
10 Dec | Cannon Hill parkrun | 21:31 | 61.53 | 5km |
4 Dec | Centurion Grand Prix -12 | 36:35 | 58.79 | 5mi |
3 Dec | Ally Pally parkrun | 22:51 | 57.94 | 5km |
26 Nov | Leamington Parkrun | 22:08 | 59.82 | 5km |
19 Nov | Colwick Parkrun | 21:34 | 61.39 | 5km |
12 Nov | Highbury Fields Parkrun | 21:41 | 61.06 | 5km |
5 Nov | Oxford parkrun | 21:48 | 60.73 | 5km |
29 Oct | Roundshaw Downs parkrun | 21:36 | 61.29 | 5km |
28 Oct | Serpentine Last Friday of the Month 5k | 21:06 | 62.75 | 5km |
22 Oct | Gunpowder Parkrun | 21:19 | 62.11 | 5km |
15 Oct | Leamington Spa parkrun | 21:44 | 60.92 | 5km |
8 Oct | Kingston Parkrun | 20:48 | 63.65 | 5km |
1 Oct | Hanley Parkrun | 21:54 | 60.45 | 5km |
24 Sep | Nonsuch Park Parkrun | 21:40 | 61.10 | 5km |
17 Sep | Coventry parkrun | 21:24 | 61.87 | 5km |
10 Sep | Milton Keynes parkrun | 21:37 | 61.25 | 5km |
3 Sep | Bedfont Lakes parkrun | 21:23 | 61.91 | 5km |
27 Aug | Oak Hill parkrun | 21:04 | 62.84 | 5km |
20 Aug | Wanstead Flats Parkrun | 22:04 | 60.00 | 5km |
13 Aug | Bedford ParkRun | 21:11 | 62.50 | 5km |
30 Jul | Brighton & Hove Parkrun | 21:00 | 63.04 | 5km |
23 Jul | Andover parkrun #2 | 21:46 | 60.82 | 5km |
16 Jul | Worcester parkrun | 21:19 | 62.11 | 5km |
9 Jul | Coventry parkrun | 21:20 | 62.06 | 5km |
5 Jul | Milton Keynes 10k EMGP Series | 45:50 | 58.64 | 10km |
2 Jul | Conkers parkrun | 21:28 | 61.67 | 5km |
25 Jun | Cannon Hill parkrun | 21:20 | 62.06 | 5km |
21 Jun | Weedon 10k EMGP Series | 47:08 | 56.75 | 10km |
18 Jun | Leamington Spa Parkrun | 21:59 | 59.79 | 5km |
14 Jun | Harborough 5 EMGP Series race 6 | 36:15 | 59.01 | 5mi |
12 Jun | Two Castles Run | 45:52 | 58.32 | 10km |
11 Jun | Wormwood Scrubs parkrun | 22:24 | 58.68 | 5km |
4 Jun | parkrun Whitstable | 22:31 | 58.38 | 5km |
28 May | Killerton ParkRun | 21:05 | 62.35 | 5km |
25 May | Corby 5 EMGP Series race 4 | 35:31 | 60.23 | 5mi |
21 May | Abingdon parkrun | 20:58 | 62.69 | 5km |
17 May | Bedford 6 EMGP Series race 3 PB | 42:10 | 61.21 | 6mi |
14 May | Milton Keynes parkrun | 21:11 | 62.05 | 5km |
10 May | Rugby 6 EMGP Series | 44:39 | 57.80 | 6mi |
8 May | Shakespeare Half Marathon SB | 1:38:40 | 59.29 | 13.1mi |
7 May | Cannon Hill parkrun SB | 20:14 | 64.96 | 5km |
4 May | Silverstone 10k EMGP Series SB | 43:02 | 62.16 | 10km |
1 May | Centurion Grand Prix -11 | 35:37 | 60.06 | 5mi |
30 Apr | Poole parkrun #5 | 20:45 | 63.35 | 5km |
29 Apr | Frimley Lodge parkrun (The Wedding parkrun) | 21:04 | 62.39 | 5km |
23 Apr | Edinburgh Parkrun | 20:54 | 62.89 | 5km |
16 Apr | Sunderland Parkrun | 20:37 | 63.76 | 5km |
10 Apr | Wright Hassall Leamington Regency 10K | 43:40 | 61.26 | 10km |
9 Apr | Pymmes parkrun | 20:51 | 63.04 | 5km |
3 Apr | Centurion Grand Prix -11 | 35:52 | 59.64 | 5mi |
2 Apr | Coventry parkrun | 20:50 | 63.09 | 5km |
26 Mar | Concord parkrun | 21:04 | 62.39 | 5km |
19 Mar | Coventry parkrun | 20:58 | 62.69 | 5km |
13 Mar | Nike Milton Keynes Half Marathon | 1:43:43 | 56.40 | 13.1mi |
6 Mar | Centurion Grand Prix -11 SB | 34:37 | 61.80 | 5mi |
5 Mar | Reading parkrun #74 | 21:38 | 60.76 | 5km |
26 Feb | Eastleigh parkrun | 22:23 | 58.72 | 5km |
19 Feb | Valentines Parkrun | 21:02 | 62.49 | 5km |
12 Feb | Barnsley parkrun | 21:48 | 60.30 | 5km |
6 Feb | Centurion Grand Prix -11 | 36:06 | 59.26 | 5mi |
5 Feb | Coventry parkrun | 21:45 | 60.43 | 5km |
29 Jan | Coventry parkrun | 21:47 | 60.34 | 5km |
22 Jan | Cardiff 5K Parkrun | 21:53 | 60.07 | 5km |
16 Jan | Not the Roman IX SB | 56:07 | 57.81 | 12km |
15 Jan | Cambridge parkrun | 22:17 | 58.99 | 5km |
9 Jan | Centurion Grand Prix -11 | 37:16 | 57.40 | 5mi |
8 Jan | Coventry parkrun | 22:20 | 58.86 | 5km |
1 Jan | Coventry parkrun | 22:24 | 58.68 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Coventry parkrun | 22:52 | 57.48 | 5km |
18 Dec | Coventry parkrun | 22:24 | 58.68 | 5km |
11 Dec | Grovelands parkrun | 22:03 | 59.61 | 5km |
4 Dec | Cannon Hill parkrun | 23:00 | 57.15 | 5km |
20 Nov | Coventry parkrun | 22:26 | 58.59 | 5km |
13 Nov | Old Deer Park parkrun | 23:01 | 57.11 | 5km |
7 Nov | Centurion Grand Prix -11 | 37:08 | 57.61 | 5mi |
6 Nov | Coventry parkrun | 21:52 | 60.11 | 5km |
30 Oct | Basingstoke parkrun | 22:32 | 58.33 | 5km |
23 Oct | Coventry parkrun | 21:56 | 59.93 | 5km |
16 Oct | Hackney Marshes parkrun | 26:29 | 49.63 | 5km |
2 Oct | Brueton parkrun SB | 20:46 | 63.30 | 5km |
26 Sep | Walsall 10k | 45:15 | 59.12 | 10km |
25 Sep | Braunstone Parkrun Leicester | 21:12 | 62.00 | 5km |
18 Sep | Cannon Hill parkrun | 20:53 | 62.94 | 5km |
11 Sep | Sheffield Hallam parkrun | 21:59 | 59.79 | 5km |
4 Sep | Swindon Parkrun #26 | 21:46 | 60.39 | 5km |
28 Aug | Oldham parkrun | 22:16 | 59.03 | 5km |
14 Aug | Grovelands parkrun | 22:14 | 59.12 | 5km |
7 Aug | Brueton parkrun | 21:49 | 60.25 | 5km |
17 Jul | Coventry parkrun | 21:58 | 59.84 | 5km |
10 Jul | Bushy parkrun | 21:47 | 60.34 | 5km |
3 Jul | Milton Keynes parkrun | 21:44 | 60.48 | 5km |
29 Jun | Milton Keynes 10k EMGP Series | 46:30 | 57.53 | 10km |
26 Jun | Coventry parkrun | 25:10 | 52.23 | 5km |
20 Jun | ASICS Arden 9 Mile Road Race PB | 1:05:05 | 60.56 | 9mi |
19 Jun | Coventry parkrun | 20:49 | 62.73 | 5km |
15 Jun | Harborough 5 EMGP Series race 6 | 35:20 | 60.26 | 5mi |
12 Jun | Coventry parkrun | 21:33 | 60.59 | 5km |
8 Jun | Banbury 5 EMGP Series SB | 35:01 | 60.81 | 5mi |
5 Jun | Middlesbrough Albert parkrun 5km | 21:34 | 60.55 | 5km |
1 Jun | Weedon 10k EMGP Series | 46:03 | 57.86 | 10km |
29 May | Coventry parkrun | 21:28 | 60.83 | 5km |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) | 36:23 | 58.52 | 5mi |
22 May | Richmond Park parkrun | 22:10 | 58.91 | 5km |
12 May | Rugby 6 EMGP Series SB | 43:12 | 59.49 | 6mi |
8 May | Milton Keynes parkrun | 21:24 | 61.02 | 5km |
4 May | Silverstone 10k EMGP Series SB | 45:04 | 59.12 | 10km |
25 Apr | Shakespeare Half Marathon SB | 1:44:04 | 56.02 | 13.1mi |
17 Apr | Wimbledon Common Parkrun | 21:22 | 61.11 | 5km |
11 Apr | Centurion Grand Prix -10 | 35:59 | 59.17 | 5mi |
10 Apr | Coventry parkrun | 21:22 | 61.11 | 5km |
27 Mar | Coventry parkrun | 21:02 | 62.08 | 5km |
20 Mar | Coventry parkrun | 21:13 | 61.54 | 5km |
13 Mar | Coventry parkrun | 21:09 | 61.74 | 5km |
6 Mar | Coventry parkrun | 21:30 | 60.73 | 5km |
27 Feb | Coventry parkrun | 21:37 | 60.41 | 5km |
20 Feb | Bromley Parkrun | 22:23 | 58.34 | 5km |
13 Feb | Fetch London Mile - part 7 - Battersea SB | 6:09 | 62.57 | 1mi |
13 Feb | Black Park parkrun | 22:08 | 59.00 | 5km |
7 Feb | Centurion Grand Prix -10 | 37:20 | 57.03 | 5mi |
6 Feb | Coventry parkrun | 21:45 | 56.29 | 4.7km |
23 Jan | Milton Keynes parkrun | 22:09 | 58.95 | 5km |
17 Jan | Not the Roman IX SB | 58:08 | 55.59 | 12km |
16 Jan | Milton Keynes parkrun | 23:02 | 56.69 | 5km |
3 Jan | Centurion Grand Prix -10 | 39:04 | 54.50 | 5mi |
2 Jan | Wimbledon Common Parkrun | 23:21 | 55.92 | 5km |
2009 | Result | WAVA | Distance | |
21 Nov | Woodbank parkrun | 23:24 | 55.80 | 5km |
7 Nov | Finsbury Parkrun | 23:38 | 55.25 | 5km |
1 Nov | Centurion Grand Prix -10 | 41:46 | 50.98 | 5mi |
18 Oct | Birmingham University 5k | 22:48 | 57.27 | 5km |
30 Aug | Rugby Triathlon | 12:50 / 37:39 / 27:20 | 0.00 | 400metres/20km/5km |
15 Aug | Heaton parkrun | 22:11 | 58.86 | 5km |
8 Aug | Wimbledon Common Parkrun SB | 22:09 | 58.95 | 5km |
2 Aug | Wellingborough 5 SB | 36:59 | 57.57 | 5mi |
15 Jul | Waddesdon Manor 5k | 22:51 | 57.14 | 5km |
4 Jul | Wimbledon Common Parkrun | 22:24 | 58.29 | 5km |
30 Jun | Milton Keynes 10k EMGP Series | 53:13 | 50.06 | 10km |
25 Jun | Sphinx AC Summer Five | 38:44 | 54.97 | 5mi |
16 Jun | The Harborough 5 | 38:07 | 55.65 | 5mi |
7 Jun | Aldridge 10k SB | 46:37 | 56.96 | 10km |
2 Jun | Weedon 10k EMGP Series | 49:58 | 53.14 | 10km |
31 May | Coventry Northbrook 10K | 49:49 | 53.30 | 10km |
23 May | Wimbledon Common parkrun | 22:32 | 57.64 | 5km |
19 May | Bedford 6 SB | 45:39 | 56.11 | 6mi |
13 May | Rugby 6 EMGP Series | 48:11 | 53.16 | 6mi |
10 May | Stratford 220 Triathlon (Novice) | 4:52 / 49:02 / 11:48 | 0.00 | 200metres/23km/2.5km |
5 May | Silverstone 10k EMGP Series | 47:31 | 55.88 | 10km |
2 May | Wimbledon Parkrun | 22:36 | 57.47 | 5km |
18 Apr | Wimbledon parkrun | 23:22 | 55.58 | 5km |
5 Apr | Wright Hassall Leamington Regency 10k | 48:55 | 54.28 | 10km |
29 Mar | Draycote 5 | 38:11 | 55.56 | 5mi |
1 Mar | Centurion Grand Prix -09 | 38:40 | 54.86 | 5mi |
21 Feb | Wimbledon Parkrun | 24:35 | 52.83 | 5km |
1 Feb | Centurion Grand Prix -09 | 41:15 | 51.43 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Centurion Grand Prix -09 SB | 44:10 | 48.03 | 5mi |
16 Nov | Tipton Harriers 5k SB | 24:10 | 53.74 | 5km |
19 Oct | University of Birmingham 5k | 25:18 | 51.33 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 45 | 45 | 101 | 56 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 260 |
2024 | 50 | 60 | 43 | 102 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 271 |
2024 | 45 | 40 | 21 | 61 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2023 | 37 | 47 | 35 | 89 | 46 | 40 | 68 | 87 | 34 | 42 | 38 | 39 | 601 |
2023 | 90 | 97 | 126 | 95 | 28 | 98 | 107 | 69 | 116 | 56 | 81 | 53 | 1018 |
2023 | 36 | 49 | 16 | 85 | 57 | 69 | 72 | 200 | 16 | 75 | 0 | 25 | 701 |
2022 | 48 | 48 | 30 | 82 | 67 | 38 | 61 | 94 | 60 | 38 | 31 | 45 | 643 |
2022 | 115 | 66 | 130 | 92 | 56 | 98 | 94 | 44 | 78 | 134 | 44 | 34 | 983 |
2022 | 24 | 12 | 41 | 83 | 31 | 34 | 36 | 269 | 103 | 49 | 15 | 0 | 697 |
2021 | 48 | 68 | 74 | 85 | 48 | 54 | 60 | 76 | 41 | 54 | 37 | 39 | 685 |
2021 | 81 | 124 | 112 | 118 | 103 | 102 | 83 | 77 | 102 | 94 | 60 | 58 | 1113 |
2021 | 94 | 98 | 71 | 113 | 92 | 100 | 68 | 177 | 27 | 38 | 0 | 17 | 896 |
2020 | 0 | 0 | 0 | 0 | 21 | 27 | 61 | 76 | 51 | 72 | 43 | 40 | 391 |
2020 | 125 | 55 | 104 | 67 | 101 | 90 | 88 | 100 | 85 | 101 | 114 | 32 | 1062 |
2020 | 62 | 37 | 190 | 754 | 813 | 541 | 503 | 508 | 111 | 99 | 80 | 127 | 3825 |
2019 | 110 | 71 | 95 | 60 | 77 | 91 | 109 | 114 | 126 | 116 | 83 | 75 | 1127 |
2019 | 138 | 108 | 87 | 376 | 205 | 157 | 222 | 424 | 69 | 84 | 23 | 113 | 2007 |
2018 | 82 | 104 | 127 | 120 | 110 | 98 | 15 | 36 | 96 | 110 | 71 | 57 | 1025 |
2018 | 121 | 109 | 48 | 154 | 241 | 102 | 190 | 663 | 179 | 132 | 50 | 126 | 2116 |
2017 | 50 | 60 | 63 | 62 | 105 | 22 | 45 | 59 | 54 | 99 | 72 | 67 | 758 |
2017 | 64 | 140 | 117 | 309 | 249 | 164 | 382 | 462 | 249 | 102 | 65 | 101 | 2403 |
2016 | 49 | 62 | 89 | 79 | 95 | 101 | 63 | 77 | 62 | 71 | 54 | 18 | 820 |
2016 | 72 | 223 | 318 | 253 | 99 | 144 | 418 | 368 | 95 | 41 | 88 | 266 | 2385 |
2015 | 46 | 85 | 108 | 58 | 98 | 94 | 53 | 98 | 64 | 111 | 104 | 74 | 994 |
2015 | 27 | 136 | 232 | 330 | 316 | 238 | 299 | 377 | 83 | 121 | 102 | 209 | 2472 |
2014 | 109 | 101 | 96 | 97 | 102 | 88 | 92 | 94 | 100 | 104 | 127 | 79 | 1189 |
2014 | 114 | 136 | 169 | 285 | 288 | 109 | 168 | 382 | 149 | 147 | 105 | 103 | 2154 |
2013 | 97 | 30 | 23 | 74 | 35 | 61 | 42 | 39 | 48 | 77 | 80 | 100 | 707 |
2013 | 66 | 15 | 158 | 226 | 249 | 348 | 285 | 429 | 175 | 121 | 216 | 115 | 2402 |
2012 | 72 | 51 | 74 | 59 | 39 | 14 | 37 | 26 | 64 | 55 | 34 | 78 | 604 |
2012 | 36 | 230 | 89 | 188 | 251 | 182 | 267 | 607 | 138 | 86 | 14 | 23 | 2111 |
2011 | 64 | 49 | 107 | 57 | 61 | 30 | 39 | 20 | 29 | 19 | 30 | 32 | 538 |
2011 | 55 | 115 | 39 | 212 | 50 | 24 | 296 | 315 | 118 | 207 | 58 | 82 | 1571 |
2010 | 57 | 53 | 70 | 46 | 37 | 49 | 12 | 34 | 30 | 16 | 15 | 22 | 441 |
2010 | 105 | 104 | 84 | 116 | 228 | 130 | 99 | 340 | 131 | 89 | 42 | 50 | 1516 |
2009 | 1.2 | 1.4 | 1.4 | 0.8 | 0.1 | 0 | 2 | 0.3 | 0 | 0 | 0 | 0 | 7.1 |
2009 | 18 | 21 | 24 | 25 | 51 | 39 | 22 | 31 | 4 | 13 | 33 | 25 | 307 |
2009 | 131 | 148 | 281 | 192 | 313 | 42 | 166 | 312 | 56 | 31 | 70 | 69 | 1810 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 1 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 | 17 | 10 | 12 | 49 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 21:04(21:05/mi) 98cal 2.85/3.64mph
2) 1mi - 24:12(24:12/mi) 100cal 2.48/5.4mph 3) 1mi - 20:50(20:51/mi) 98cal 2.88/3.34mph 4) 1mi - 22:26(22:26/mi) 99cal 2.68/3.68mph 5) 0.63mi - 12:30(19:58/mi) 61cal 3.01/4.3mph Add a comment
1) 1mi - 14:30(14:30/mi) 91cal 4.14/5.26mph
2) 0.49mi - 8:21(17:05/mi) 49cal 3.51/7.15mph Add a comment
1) 0.3mi - 2:37(8:47/mi) 40cal 6.83/7.75mph
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1) 1mi - 6:31(6:31/mi) 135cal 9.2/10.96mph
2) 1mi - 6:50(6:50/mi) 139cal 8.78/9.95mph 3) 1mi - 7:08(7:08/mi) 139cal 8.41/9.78mph 4) 0.09mi - 34(6:31/mi) 11cal 9.2/9.39mph Add a comment
1) 0.58mi - 4:56(8:27/mi) 76cal 7.09/7.91mph
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1) 1mi - 4:30(4:30/mi) 57cal 13.33/16.22mph
2) 1mi - 3:40(3:40/mi) 52cal 16.39/20.12mph 3) 1mi - 3:50(3:50/mi) 52cal 15.65/19.47mph 4) 1mi - 3:51(3:51/mi) 50cal 15.57/18.5mph 5) 1mi - 3:56(3:56/mi) 49cal 15.27/19.54mph 6) 1mi - 3:10(3:10/mi) 55cal 18.96/35.2mph 7) 1mi - 3:46(3:46/mi) 51cal 15.94/21.44mph 8) 1mi - 4:28(4:28/mi) 51cal 13.45/18.56mph 9) 1mi - 3:43(3:43/mi) 61cal 16.16/22.53mph 10) 1mi - 4:58(4:58/mi) 54cal 12.07/26.13mph 11) 1mi - 3:36(3:36/mi) 55cal 16.65/29.22mph 12) 0.75mi - 2:54(3:51/mi) 37cal 15.55/31.82mph Add a comment
1) 1mi - 22:44(22:44/mi) 100cal 2.64/8.67mph
2) 1mi - 20:56(20:56/mi) 98cal 2.87/3.86mph 3) 0.61mi - 13:22(22:05/mi) 59cal 2.72/3.59mph Add a comment
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1) 1mi - 7:57(7:57/mi) 137cal 7.55/8.74mph
2) 1mi - 7:53(7:54/mi) 140cal 7.6/8.67mph 3) 1mi - 7:53(7:53/mi) 137cal 7.61/8.86mph 4) 1mi - 7:41(7:41/mi) 139cal 7.8/9.88mph 5) 1mi - 8:11(8:11/mi) 139cal 7.33/9.05mph 6) 1mi - 8:11(8:12/mi) 137cal 7.32/7.96mph 7) 1mi - 8:05(8:05/mi) 138cal 7.42/8.79mph 8) 0.24mi - 1:51(7:48/mi) 33cal 7.69/8.23mph Add a comment
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1) 1mi - 7:47(7:47/mi) 138cal 7.7/9.23mph
2) 1mi - 8:07(8:07/mi) 137cal 7.39/8.54mph 3) 1mi - 9:08(9:09/mi) 139cal 6.56/7.73mph 4) 1mi - 9:41(9:41/mi) 139cal 6.2/7.1mph 5) 1mi - 9:33(9:33/mi) 136cal 6.29/6.9mph 6) 1mi - 9:23(9:23/mi) 138cal 6.39/7.19mph 7) 1mi - 9:30(9:30/mi) 138cal 6.31/7.06mph 8) 1mi - 9:14(9:15/mi) 137cal 6.49/7.65mph 9) 1mi - 8:24(8:24/mi) 138cal 7.14/8.06mph 10) 0.45mi - 3:42(8:13/mi) 62cal 7.29/8.15mph Add a comment
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1) 1mi - 22:23(22:24/mi) 99cal 2.68/5.21mph
2) 0.5mi - 10:51(21:52/mi) 49cal 2.74/3.78mph Add a comment
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1) 1mi - 8:01(8:02/mi) 137cal 7.48/8.22mph
2) 1mi - 8:05(8:05/mi) 138cal 7.42/7.72mph 3) 1mi - 8:09(8:09/mi) 139cal 7.37/7.76mph 4) 1mi - 8:30(8:30/mi) 138cal 7.06/7.59mph 5) 1mi - 8:38(8:38/mi) 138cal 6.95/7.47mph 6) 1mi - 8:25(8:25/mi) 138cal 7.13/7.56mph 7) 1mi - 8:17(8:17/mi) 138cal 7.25/7.67mph 8) 1mi - 8:19(8:20/mi) 138cal 7.21/7.66mph 9) 1mi - 8:23(8:23/mi) 138cal 7.16/7.6mph 10) 1mi - 8:24(8:25/mi) 138cal 7.14/7.42mph 11) 0.86mi - 7:19(8:30/mi) 118cal 7.06/7.45mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 21:42(21:42/mi) 99cal 2.76/4.68mph
2) 0.96mi - 20:58(21:56/mi) 94cal 2.74/5.76mph Add a comment
1) 1mi - 14:10(14:11/mi) 92cal 4.23/9.76mph
2) 1mi - 19:46(19:47/mi) 91cal 3.03/4.61mph 3) 1mi - 26:53(26:54/mi) 101cal 2.23/3.27mph 4) 1mi - 23:55(23:55/mi) 99cal 2.51/3.67mph 5) 0.38mi - 9:26(24:34/mi) 38cal 2.44/3.24mph Add a comment
1) 1mi - 6:42(6:42/mi) 137cal 8.96/10.78mph
2) 1mi - 6:51(6:51/mi) 137cal 8.76/9.87mph 3) 1mi - 7:03(7:03/mi) 137cal 8.51/9.92mph 4) 0.18mi - 1:12(6:45/mi) 24cal 8.89/10.21mph Add a comment
1) 0.31mi - 2:42(8:39/mi) 39cal 6.94/7.64mph
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1) 1mi - 4:29(4:29/mi) 45cal 13.4/20.07mph
2) 1mi - 3:46(3:46/mi) 56cal 15.94/23.72mph 3) 1mi - 3:59(3:59/mi) 55cal 15.05/16.76mph 4) 1mi - 3:56(3:56/mi) 49cal 15.26/21.04mph 5) 1mi - 2:37(2:37/mi) 61cal 22.94/26.94mph 6) 1mi - 3:39(3:39/mi) 52cal 16.44/18.36mph 7) 1mi - 3:26(3:26/mi) 52cal 17.46/18.89mph 8) 1mi - 3:55(3:55/mi) 49cal 15.31/18.52mph 9) 1mi - 3:25(3:25/mi) 52cal 17.56/18.67mph 10) 1mi - 3:21(3:22/mi) 55cal 17.86/20.73mph 11) 1mi - 4:16(4:16/mi) 56cal 14.04/22.77mph 12) 1mi - 4:32(4:32/mi) 68cal 13.21/17.6mph 13) 1mi - 3:44(3:44/mi) 51cal 16.07/22.83mph 14) 1mi - 3:56(3:56/mi) 57cal 15.27/25.73mph 15) 0.06mi - 21(6:01/mi) 2cal 9.96/12.48mph Add a comment
1) 1mi - 20:33(20:34/mi) 99cal 2.92/3.87mph
2) 1mi - 23:14(23:14/mi) 100cal 2.58/4.34mph 3) 1mi - 25:17(25:17/mi) 98cal 2.37/4.85mph 4) 1mi - 22:13(22:13/mi) 99cal 2.7/4.38mph 5) 0.17mi - 3:38(21:29/mi) 16cal 2.79/3.37mph Add a comment
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1) 1mi - 8:17(8:17/mi) 134cal 7.25/8.8mph
2) 1mi - 8:24(8:24/mi) 138cal 7.14/8mph 3) 1mi - 8:42(8:43/mi) 136cal 6.89/7.94mph 4) 1mi - 9:00(9:00/mi) 138cal 6.67/7.59mph 5) 1mi - 9:34(9:34/mi) 139cal 6.27/7.02mph 6) 1mi - 9:29(9:30/mi) 138cal 6.32/7.45mph 7) 1mi - 9:19(9:19/mi) 138cal 6.44/7.25mph 8) 1mi - 9:16(9:16/mi) 138cal 6.47/7.66mph 9) 1mi - 8:54(8:54/mi) 137cal 6.74/7.95mph 10) 1mi - 8:08(8:08/mi) 139cal 7.37/8.17mph 11) 0.25mi - 2:04(8:13/mi) 34cal 7.3/8.26mph Add a comment
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1) 0.41mi - 10:18(24:52/mi) 46cal 2.41/5.61mph
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1) 1mi - 20:21(20:21/mi) 97cal 2.95/3.81mph
2) 0.99mi - 20:49(20:57/mi) 97cal 2.87/3.97mph Add a comment
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1) 1mi - 8:23(8:23/mi) 136cal 7.16/8.07mph
2) 1mi - 8:30(8:30/mi) 137cal 7.06/7.54mph 3) 1mi - 8:35(8:35/mi) 138cal 6.99/7.36mph 4) 1mi - 8:42(8:42/mi) 137cal 6.89/7.22mph 5) 1mi - 8:36(8:36/mi) 138cal 6.97/7.25mph 6) 1mi - 8:29(8:29/mi) 138cal 7.07/7.47mph 7) 1mi - 8:16(8:17/mi) 138cal 7.25/7.57mph 8) 1mi - 8:13(8:13/mi) 138cal 7.3/7.92mph 9) 1mi - 8:13(8:13/mi) 138cal 7.3/7.79mph 10) 1mi - 8:14(8:14/mi) 138cal 7.28/7.73mph 11) 1mi - 8:10(8:10/mi) 138cal 7.34/8.24mph 12) 0.06mi - 30(8:29/mi) 8cal 7.07/7.48mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 14:11(14:11/mi) 99cal 4.23/6.98mph
2) 1mi - 35:00(35:01/mi) 117cal 1.71/30.95mph 3) 1mi - 22:06(22:06/mi) 97cal 2.72/4.23mph 4) 1mi - 20:15(20:15/mi) 97cal 2.96/3.76mph 5) 1mi - 20:09(20:09/mi) 97cal 2.98/3.91mph 6) 0.78mi - 18:13(23:30/mi) 78cal 2.55/3.97mph Add a comment
1) 0.39mi - 3:24(8:41/mi) 47cal 6.91/8.1mph
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1) 1mi - 6:29(6:29/mi) 134cal 9.26/11.88mph
2) 1mi - 7:00(7:00/mi) 138cal 8.57/10.24mph 3) 1mi - 7:06(7:06/mi) 138cal 8.44/10.36mph 4) 0.09mi - 32(6:14/mi) 12cal 9.63/9.73mph Add a comment
1) 0.1mi - 2:26(23:33/mi) 9cal 2.55/4.61mph
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1) 1mi - 19:27(19:27/mi) 97cal 3.08/3.92mph
2) 0.02mi - 26(18:47/mi) 2cal 3.19/3.37mph Add a comment
1) 1mi - 6:44(6:44/mi) 135cal 8.9/10.84mph
2) 1mi - 6:59(6:59/mi) 138cal 8.59/9.89mph 3) 1mi - 6:49(6:49/mi) 138cal 8.8/9.72mph 4) 0.18mi - 1:23(7:30/mi) 25cal 8/9.36mph Add a comment
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1) 1mi - 7:55(7:55/mi) 139cal 7.57/8.51mph
2) 1mi - 8:10(8:10/mi) 137cal 7.34/8.33mph 3) 1mi - 8:40(8:41/mi) 137cal 6.91/7.85mph 4) 1mi - 9:06(9:07/mi) 138cal 6.59/7.42mph 5) 1mi - 9:02(9:02/mi) 137cal 6.64/7.57mph 6) 1mi - 9:03(9:03/mi) 138cal 6.63/7.56mph 7) 1mi - 8:55(8:55/mi) 138cal 6.73/8.25mph 8) 1mi - 8:54(8:54/mi) 138cal 6.74/7.74mph 9) 1mi - 8:47(8:47/mi) 138cal 6.83/7.66mph 10) 0.24mi - 1:57(8:17/mi) 32cal 7.24/8.32mph Add a comment
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1) 0.43mi - 10:33(24:36/mi) 43cal 2.44/2.89mph
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1) 0.26mi - 6:00(23:05/mi) 26cal 2.6/4.39mph
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1) 1mi - 20:12(20:13/mi) 102cal 2.97/5.06mph
2) 1mi - 20:46(20:46/mi) 99cal 2.89/5.22mph 3) 0.44mi - 9:14(21:07/mi) 44cal 2.84/5.4mph Add a comment
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1) 0.59mi - 13:16(22:26/mi) 58cal 2.68/3.26mph
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1) 1mi - 8:13(8:13/mi) 140cal 7.3/9.37mph
2) 1mi - 8:18(8:18/mi) 138cal 7.23/7.96mph 3) 1mi - 8:19(8:19/mi) 138cal 7.22/7.54mph 4) 1mi - 8:15(8:15/mi) 139cal 7.27/7.59mph 5) 1mi - 8:20(8:20/mi) 139cal 7.2/7.67mph 6) 1mi - 8:12(8:12/mi) 139cal 7.31/7.58mph 7) 1mi - 8:16(8:16/mi) 138cal 7.26/7.84mph 8) 1mi - 8:08(8:08/mi) 139cal 7.38/7.92mph 9) 1mi - 8:06(8:06/mi) 139cal 7.41/7.85mph 10) 1mi - 8:12(8:12/mi) 139cal 7.32/7.81mph 11) 1mi - 8:13(8:13/mi) 139cal 7.29/7.74mph 12) 0.79mi - 6:41(8:27/mi) 110cal 7.1/7.89mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 24:32(24:33/mi) 101cal 2.44/3.55mph
2) 1mi - 22:28(22:28/mi) 99cal 2.67/3.88mph 3) 1mi - 23:59(23:59/mi) 99cal 2.5/3.23mph 4) 0.79mi - 19:08(24:16/mi) 81cal 2.47/6.02mph Add a comment
1) 1mi - 15:36(15:36/mi) 91cal 3.85/5.79mph
2) 0.58mi - 11:02(18:58/mi) 56cal 3.17/3.93mph Add a comment
1) 0.85mi - 7:12(8:26/mi) 115cal 7.11/8.49mph
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1) 1mi - 6:48(6:48/mi) 136cal 8.82/10.31mph
2) 1mi - 7:17(7:18/mi) 139cal 8.23/10.23mph 3) 1mi - 7:10(7:10/mi) 138cal 8.37/10.42mph 4) 0.12mi - 50(6:48/mi) 16cal 8.82/10.42mph Add a comment
1) 1mi - 19:19(19:19/mi) 97cal 3.11/6.19mph
2) 0.88mi - 17:29(19:54/mi) 86cal 3.01/5.44mph Add a comment
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1) 1mi - 5:24(5:24/mi) 46cal 11.1/13.4mph
2) 0.46mi - 2:40(5:47/mi) 18cal 10.37/14.87mph Add a comment
1) 0.78mi - 18:48(24:07/mi) 78cal 2.49/35.43mph
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1) 0.14mi - 3:42(26:31/mi) 14cal 2.26/3.71mph
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1) 1mi - 23:46(23:46/mi) 101cal 2.52/4.15mph
2) 1mi - 23:16(23:16/mi) 100cal 2.58/4.3mph 3) 0.14mi - 3:00(20:55/mi) 14cal 2.87/3.87mph Add a comment
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1) 0.6mi - 15:34(26:08/mi) 66cal 2.3/5.14mph
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